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Sun City Poms is a cheer squad for women over 55 and they're not slowing down

"Inspire before we expire."

Sun City Poms; cheerleading; senior citizens; elderly; exercise

You're never too old to cheer with the Sun City Poms.

Age is just a number if you ask some people. Once you pass all of the milestone birthdays, time just seems to zoom right on by. You still feel like you're 32, but your birth year is saying you need to add a decade or two. But if you don't feel old, are you actually old or is society trying to put you in an age-shaped box?

If you ask the ladies of Sun City Poms, a cheerleading squad in Arizona for women over 55 years old, age really is just a number. That's right, these ladies, some of whom are well past retirement age, have a cheer squad and man, are they active. Not only do the ladies perform, but they also march, and their practices would be a lot for people half their age.

According to People, the seniors practice three times a week for three hours at a time. That's pretty intense, but it doesn't stop these women from sticking it out, even the ones who are in their 80s.

While people outside of Arizona may just now be hearing of the Sun City Poms, the cheer squad has actually been around since 1979. It started as a cheerleading squad for a women's softball team called Sun City Saints, and eventually evolved from cheering at games to performing 50 shows a year at different events.

Mary Zirbel, 81, has been with the squad since she was around 58. According to People, she joined after she saw them marching in a local parade. The group is only for people who live in the Sun City retirement community, and the group currently has 30 members. They even have some trainees who are being put through a thorough recruitment process to make sure they can hang with the lively crew.

"They're always kidding me about being an old lady but they tolerate me," Ginger Price, now 90, told Today in 2018. "I mean, I could make a mistake or something and I can say, 'Well what do you expect, I'm old,' you know."

The group even performs at local high schools, and there are times when the students scream so loud for them that they can't hear the music.

"I did not think they could dance like that or they could carry people, they could do the splits. Like I thought they were going to do like simple hand movements but no, they like blew my whole mind away, and the whole school's minds away," Emily Essa, a high school student, explained to Today.

Sun City Poms seems to be in a league all on their own. Remember the trainees mentioned earlier? Well, they have to do a three-month class and learn two routines to see if they can keep up before they're even allowed to join the group. While their members are currently ages 58 to 90, the ladies plan to keep going until they can't physically do it anymore.

Peggy Parsons, 81, told People that she's hoping to continue with the Poms until she's at least 90, so they can all celebrate together, saying the goal of the group is, "We aspire to inspire before we expire."

Here’s how we can use the power of awe to make our lives more fulfilling

Being amazed by things outside ourselves is tremendous for our mental health.

via Benjamin Davies/Unsplash

A young man looking into the sky

The exhilaration of a rock concert. The feeling of deep serenity you experience during a religious ceremony. That sense of connectedness you get while walking through a dense forest. The lightness that flows through your body while dancing and the dissolution of the ego you experience on psychedelics. These are all experiences that give us the feeling of awe.

Most of us love having at least a few of these experiences and believe they help us grow. But now, a team of psychologists has explained why cultivating a sense of awe can benefit our minds and bodies and how we can create these experiences ourselves.

Maria Monroy and Dacher Keltner posit that a sense of awe can help solve the crises of individualism, excessive self-focus, loneliness and a culture of cynicism, and can even improve our physical health. They explain it in a research article titled “Awe as a Pathway to Mental and Physical Health.”

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Woman flawlessly breaks down how luxury bags—and other designer brands—keep people 'poor'

"They're targeting the people who want to look rich—middle and lower class folks who don't have a lot of money or savings. That is the bread and butter of designer brands."

Cara Nicole/Youtube

Not worth it.

It feels safe to say that we are all hoping to be more mindful about how we spend our money these days, whether it’s to be kinder to the environment, align better with our values, improve our finances or simply exercise free will against the siren call of consumerism.

That’s why this video essay created by Cara Nicole (who gives all kinds of financials and sustainability education on her Youtube channel) feels so timely.

In just under twenty minutes, Nicole astutely breaks down how luxury brands like Hermes, Louis Vuitton and Rolex create the fake illusion of wealth through “manufactured exclusivity” and getting free marketing from celebrities and influencers—who often don’t even pay for the products themselves. Meanwhile, most real rich people wouldn’t be caught dead in the flashy brands, and in reality consider them "overrated." But still, the illusion persists. Because advertising.

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Couple says living on a floating cabin saves a ton of money and is great for their mental health

They saved $27,500 a year overall.

@keepingalfoatwiththejoneses/Instagram

Inexpensive and tranquil…what's not to like?

Saving money and living comfortably don’t always go hand in hand, but people do find ways to accomplish it. Sometimes all it takes is thinking a little outside the box—getting a job that allows you to travel the world or swapping out a traditional mortgage for more creative, less costly home ideas.

Take this couple in North Carolina, for example, who gave up living on land to move into a floating cabin and apparently saved $27,500 annually by doing so.

According to Good News Network, Sarah Spiro, 27, and her boyfriend, Brandon Jones, 40, break down the math: Their one-bedroom floating home, which they bought in March 2021, originally cost less than $30,000. The pair then spent two months and $23,000 renovating, for a total initial investment of less than $50,000. And now, they pay $2,500 a year to live on the lake. Yes, you read that right. $2,500 a year. They used to pay that much per month on their combined individual rents.

Obviously, it was a “no brainer,” said Spiro.

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