Prince Harry walked alongside veterans to send a powerful message about the injuries we don't see.

Prince Harry knows a thing or two about being a veteran.

He actually just retired from a 10-year full-time military career earlier this year. And it was no publicity stunt. Harry served two combat tours in Afghanistan with the Army Air Corps, and he was even promoted to the rank of captain.

In other words, he can walk the walk.


And he recently showed his support for fellow veterans at Walking with the Wounded's Walk of Britain.

But he wasn't there just to cruise around with his slick backpack and his awesome fiery beard.

He was there to get the world talking about mental health.

Photo by Chris Jackson, WPA Pool/Getty Images.

Walking with the Wounded organizes events every year where a small team of veterans tackles an enormous physical challenge.

Over the past three years, teams of wounded warriors have trekked to both the North Pole and the South Pole, and even climbed portions of Mount Everest, in order to raise funds for injured veterans.

This year, though, they brought the event back home to Britain.

Photo by Chris Jackson, WPA Pool/Getty Images.

Prince Harry joined a team of six American and British veterans for a portion of their 1,000-mile hike.

The team started in Scotland on Aug. 22 and is set to finish at Buckingham Palace on Nov. 1 — a distance of over 1,000 miles.

Photo by Chris Jackson, WPA Pool/Getty Images.

Along the way, Harry met some pretty amazing people.

Like Stewart Hill, who suffered a traumatic brain injury while serving in Afghanistan. Also on the team of vets is Scott Ransley, who was blinded in his right eye after an explosion from an improvised bomb; Kristie Ennis, whose helicopter was shot down in Afghanistan, causing her numerous injuries; Alec Robotham, who suffered severe trauma to his legs and other body parts after a suicide bomb attempt; Matt Fisher, who lost his left leg due to a gunshot wound; and Andrew Bement, who struggles with post-traumatic stress disorder (PTSD) and depression, in part due a brain injury of his own.

Their wounds run the gamut, from the physical to the emotional. But all of them run deep.

Photo by Chris Jackson, WPA Pool/Getty Images.

People turned out in droves to support the veterans on their journey. And, of course, to get a glimpse of the Prince.

Photo by Chris Jackson, WPA Pool/Getty Images.

He even tossed around the football with NFL legend Dan Marino, who was also there to show his support.

Photo by Chris Jackson, WPA Pool/Getty Images.

Not bad for a Brit!

Photo by Chris Jackson, WPA Pool/Getty Images.

But this wasn't just a photo op for Prince Harry. He had an important message to relay about post-combat mental illness.

Photo by Chris Jackson, WPA Pool/Getty Images.

"It's a sensitive subject," he said. "But ... we need to talk about it more. Get rid of the stigma."

According to the U.S. Department of Veterans Affairs, 11%-20% of modern war veterans suffer from some form of PTSD, which can result in disturbing flashbacks, hopelessness, memory problems, trouble sleeping, and it can severely affect relationships with loved ones. It can even be a leading factor in a high number of suicides.

The resources are in place for veterans who need help with these issues, Harry says. They just need to know it's OK to ask for them.

Prince Harry doesn't want us to forget ... just because we can't see PTSD or depression doesn't mean they aren't there.

Photo by Chris Jackson, WPA Pool/Getty Images.

And just because a veteran suffers from mental illness, it doesn't mean they're not mentally strong.

This six-person team's going to prove that to the world when they cross the finish line at Buckingham Palace, after 1,000 hard-earned miles.

Photo courtesy of Kenneth and Jill Gonsalves
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It can be expensive to have a pet. It's possible to spend between $250 to $700 a year on food for a dog and around $120-$500 on food for a cat. But of course, most of us don't think twice about the expense: having a pet is worth it because of the company animals provide.

But for some, this expense is hard to keep up, no matter how much you adore your fur baby. And that's why Kenneth and Jill Gonsalves decided to help.

Kenneth had seen a man scraping together change in a store to buy pet food, so he offered to buy the man some extra pet food. Still, later that night he couldn't stop thinking about the experience — he worried the man wasn't just struggling to pay for pet food, but food for himself, too.

So he went home and told his wife — and immediately, they both knew they needed to do something. So, in December 2020, they converted a farm stand into a take-what-you-need, leave-what-you-can Pet Food pantry.

"A lot of people would have watched that man count out change to buy pet food. Some may have helped him out like my husband did," Jill says. "A few may have thought about it afterward. But, only someone like Kenny would turn that experience into what we have today."

"If it weren't for his generous spirit and his penchant for a plan, the pantry would never have been born," she adds.

A man with sunglasses hands a box of cat food to a woman smiling Photo courtesy of Kenneth and Jill Gonsalves

At first, the couple started the pet food pantry with a couple hundred dollars of pet food they bought themselves. And to make sure people knew about the pantry, they set up a Facebook page for the pantry, then went to other Facebook groups, such as a "Buy Nothing group," and shared what they were doing.

"When we started, we weren't even sure people would use us," Jill says. "At best, we were hoping to be able to provide enough to help people get through the holidays."

But, thanks to their page and word of mouth, news spread about what they were doing, and the donations of more pet food started flooding in, too. Before long, they were coming home to stacks of food — and within a couple of months, the pantry was full.

Yellow post-it note with handwritten note that reads: "Hi, I read your story on Facebook. Here is a small donation to help. I have a 3-year-old yellow lab who I adore. I hope this helps someone in need. Merry Christmas. Meredith" Photo courtesy of Kenneth and Jill Gonsalves

"The pounds of food we have gone through is well, well, well into the thousands," Jill says. "The orders from our Amazon Wish List alone include several hundred pounds of dry food, a couple of hundred cases of canned food, and thousands of treats and toys. But, that does not even take into account the hundreds of drop-offs, online orders, and monetary donations we have received."

They also got many 'Thank you notes' from the people they helped.

"I would like to thank you for helping us feed our fur babies," one note read. "My husband and I recently lost our jobs, and my husband [will] hopefully [find] a new one. We are just waiting for a call."

Another read: "I just need to say thank you from the bottom of my heart. I haven't worked in over a month with a two-year-old at home. Dad brings in about $300/week. From the pandemic to Christmas, it has been tough. But with the help of beautiful people like you, my fur baby can now eat a little bit longer, and my heart is happy."

Jill says that she thinks the fact that the pet pantry is a farm stand helps people feel better.

A woman holding a small black dog and looking at the camera is greeted by Jill Gonsalves Photo courtesy of Kenneth and Jill Gonsalves

"When we first started this, someone who visited us mentioned how it made them feel good to be able to browse without feeling like they were being watched," she says. "So, it's been important to us to maintain that integrity."

Jill and Kenneth aren't sure how many people they've helped so far, but they know that their pet food pantry is doing what they hoped it would. "The pet owners who visit us, much like donations, come in ebbs and flows," Jill says. "We have some regulars who have been with us since the beginning. We also have some people that come a few times, and we never see again."

"Our hope is that they used us while they were in a tough spot, but they don't need us anymore. In a funny way, the greatest thing would be if no one needed us anymore."


Today, the Acushnet Pet Pantry is still going strong, but its stock is running low. If you want to help out, visit their Facebook page for updates and to find ways to donate.

The phrase "shower thought" began appearing in the public lexicon somewhere after the turn of the century. Know Your Meme traces it back to around 2004 and its first appearance on Urban Dictionary was in 2009 when Mr. Kageka submitted an entry for "showerthought," defining it as "an idea, thought or concept" that comes during part of a "morning routine."

They're defined on Reddit's popular "Shower Thoughts" forum as "miniature epiphanies you have that highlight the oddities within the familiar."

These thoughts seem to seep into our consciousness when we're doing a mundane task that doesn't require too much thought but allows our mind to wander, like when we're taking a shower or brushing our teeth.

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When Sue Hoppin was in college, she met the man she was going to marry. "I was attending the University of Denver, and he was at the Air Force Academy," she says. "My dad had also attended the University of Denver and warned me not to date those flyboys from the Springs."

"He didn't say anything about marrying one of them," she says. And so began her life as a military spouse.

The life brings some real advantages, like opportunities to live abroad — her family got to live all around the US, Japan, and Germany — but it also comes with some downsides, like having to put your spouse's career over your own goals.

"Though we choose to marry someone in the military, we had career goals before we got married, and those didn't just disappear."

Career aspirations become more difficult to achieve, and progress comes with lots of starts and stops. After experiencing these unique challenges firsthand, Sue founded an organization to help other military spouses in similar situations.

Sue had gotten a degree in international relations because she wanted to pursue a career in diplomacy, but for fourteen years she wasn't able to make any headway — not until they moved back to the DC area. "Eighteen months later, many rejections later, it became apparent that this was going to be more challenging than I could ever imagine," she says.

Eighteen months is halfway through a typical assignment, and by then, most spouses are looking for their next assignment. "If I couldn't find a job in my own 'hometown' with multiple degrees and a great network, this didn't bode well for other military spouses," she says.

She's not wrong. Military spouses spend most of their lives moving with their partners, which means they're often far from family and other support networks. When they do find a job, they often make less than their civilian counterparts — and they're more likely to experience underemployment or unemployment. In fact, on some deployments, spouses are not even allowed to work.

Before the pandemic, military spouse unemployment was 22%. Since the pandemic, it's expected to rise to 35%.

Sue eventually found a job working at a military-focused nonprofit, and it helped her get the experience she needed to create her own dedicated military spouse program. She wrote a book and started saving up enough money to start the National Military Spouse Network (NMSN), which she founded in 2010 as the first organization of its kind.

"I founded the NMSN to help professional military spouses develop flexible careers they could perform from any location."

"Over the years, the program has expanded to include a free digital magazine, professional development events, drafting annual White Papers and organizing national and local advocacy to address the issues of most concern to the professional military spouse community," she says.

Not only was NMSN's mission important to Sue on a personal level she also saw it as part of something bigger than herself.

"Gone are the days when families can thrive on one salary. Like everyone else, most military families rely on two salaries to make ends meet. If a military spouse wants or needs to work, they should be able to," she says.

"When less than one percent of our population serves in the military," she continues, "we need to be able to not only recruit the best and the brightest but also retain them."

"We lose out as a nation when service members leave the force because their spouse is unable to find employment. We see it as a national security issue."

"The NMSN team has worked tirelessly to jumpstart the discussion and keep the challenges affecting military spouses top of mind. We have elevated the conversation to Congress and the White House," she continues. "I'm so proud of the fact that corporations, the government, and the general public are increasingly interested in the issues affecting military spouses and recognizing the employment roadblocks they unfairly have faced."

"We have collectively made other people care, and in doing so, we elevated the issues of military spouse unemployment to a national and global level," she adds. "In the process, we've also empowered military spouses to advocate for themselves and our community so that military spouse employment issues can continue to remain at the forefront."

Not only has NMSN become a sought-after leader in the military spouse employment space, but Sue has also seen the career she dreamed of materializing for herself. She was recently invited to participate in the public re-launch of Joining Forces, a White House initiative supporting military and veteran families, with First Lady Dr. Jill Biden.

She has also had two of her recommendations for practical solutions introduced into legislation just this year. She was the first in the Air Force community to show leadership the power of social media to reach both their airmen and their military families.

That is why Sue is one of Tory Burch's "Empowered Women" this year. The $5,000 donation will be going to The Madeira School, a school that Sue herself attended when she was in high school because, she says, "the lessons I learned there as a student pretty much set the tone for my personal and professional life. It's so meaningful to know that the donation will go towards making a Madeira education more accessible to those who may not otherwise be able to afford it and providing them with a life-changing opportunity."

Most military children will move one to three times during high school so having a continuous four-year experience at one high school can be an important gift. After traveling for much of her formative years, Sue attended Madeira and found herself "in an environment that fostered confidence and empowerment. As young women, we were expected to have a voice and advocate not just for ourselves, but for those around us."

To learn more about Tory Burch and Upworthy's Empowered Women program visit https://www.toryburch.com/empoweredwomen/. Nominate an inspiring woman in your community today!