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Katie Moon offers beautiful and wise reason she split the gold medal at World Championships

"Contrary to popular belief, you do not need a 'win at all cost' mindset to have a champion’s mentality."

woman pole vaulting
jenaragon94/Wikimedia Commons

2018 USA Indoor Track and Field Championships

Everyone loves a champion, especially when the winner represents the country we call home. Seeing a dedicated athlete standing on the tallest podium, a gold medal around their neck, the national anthem playing as the flag is raised—it's enough to inspire a bit of patriotism in even the most hardened of hearts.

But the idea of a champion sharing that top podium with another country's athlete is apparently a bridge too far for some, as American pole vaulter Katie Moon (formerly Katie Negeotte) found out at the 2023 World Athletics Championships.

Moon and Australian pole vaulter Nina Kennedy tied for gold at the competition, each clearing 4.9 meters and and then falling three times on their attempts at 4.95 meters. Rather than continue competing to see who would be the sole winner, both women opted to share the World Champion title.

For some, it was a lovely bit of mutual sportsmanship, but for others, it was an unwelcome concession. In a viral post on Facebook, Moon shared that some people had called her and Kennedy "cowards," "shameful" and "pathetic" for their decision to share the win.

Though she didn't owe anyone an explanation, Moon decided to offer one anyway.


"I know you can’t make everyone happy in this world, but in an effort to help people understand the sport that I love so much, I would like to explain my mentality in that moment," she wrote. "The pole vault is not an endurance event. We have a short window of jumps. Once the fatigue sets in, it not only becomes more difficult, but dangerous. The sport has seen everything from athletes just landing funny with minor tweaks, to horrific accidents."

Moon explained that a World Championship is more draining from an emotional standpoint than a regular competition, in addition to the obvious physical demand. She and Kennedy had vaulted for nearly four hours in 85-degree heat and were both exhausted.

"My step (the point where I jump off the ground into the takeoff) to vault safely has to be in almost the exact same spot every time, give or take a few inches," she went on. "My last few jumps, that takeoff step was moving further and further out, giving us real data showing my fatigue even with adrenaline. To walk away healthy and with a gold medal, while celebrating with my friend that had jumped just as well, was a no-brainer. Part of the reason we’ve reached the highest level is by listening to our bodies, and knowing our limitations."

To say that I’ve seen mixed...

This is such an important point and one that truly can't be overemphasized. We saw similar negative reactions from people when Simone Biles got the "twisties" during her last Olympics. She knew her body, she knew something wasn't right, and yet people still chastised her for not pushing herself to continue competing—as if she hadn't already proven that she had the heart and soul of a champion time and time again.

Moon finished her explanation with no apology and no regrets: "We decided that in this particular moment, sharing glory was just as good as earning it outright. I understand that people want to see a clear winner. It is the exciting part of sport. But in this instance, it was without a doubt the right decision, and one that I will never regret. Contrary to popular belief, you do not need a 'win at all cost' mindset to have a champion’s mentality."

That line is worth repeating: "You do not need a 'win at all cost' mindset to have a champion's mentality."

It's actually OK for there to be two gold medal winners, especially at the highest level of competition. We know these athletes are giving it their all. We know they've trained as much as they possibly can for a world championship competition. If two athletes show up with equal ability at the top of their sport, more power to them.

Moon's defense of her decision to share the gold wasn't necessary, but her explanation of the risks athletes take when they push themselves too far is a helpful one. Sports competitions are meant to celebrate excellence and make us all better for it, and if the person actually standing on the podium is happy about the outcome, it's no one's place to take that away from them. Thank you, Katie Moon, for the beautiful reminder.

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Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

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Joy

Terrified, emaciated dog comes to life as volunteer sits with him for human connection

He tries making himself so small in the kennel until he realizes he's safe.

Terrified dog transforms after human sits with him.

There's something about dogs that makes people just want to cuddle them. They have some of the sweetest faces with big curious eyes that make them almost look cartoonish at times. But not all dogs get humans that want to snuggle up with them on cold nights; some dogs are neglected or abandoned. That's where animal shelters come in, and they work diligently to take care of any medical needs and find these animals loving homes.

Volunteers are essential to animal shelters running effectively to fill in the gaps employees may not have time for. Rocky Kanaka has been volunteering to sit with dogs to provide comfort. Recently he uploaded a video of an extremely emaciated Vizsla mix that was doing his best to make himself as small as possible in the corner of the kennel.

Kanaka immediately wanted to help him adjust so he would feel comfortable enough to eat and eventually get adopted. The dog appeared scared of his new location and had actually rubbed his nose raw from anxiety, but everything changed when Kanaka came along.

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Health

Woman's felony charge for 'abuse of a corpse' sheds light on the realities of miscarriage

Let's start with the unspoken and uncomfortable fact that miscarriages at home usually happen in a toilet.

Woman's felony charge after miscarriage highlights need for education.

Content Warning: This story discusses pregnancy loss details that may be uncomfortable for some readers.

Losing a pregnancy is not something anyone can prepare for. There's no course you can take to tell you what to expect, how you'll feel or what to do after the miscarriage occurs. It's not something that's widely talked about, even in conversations about miscarriage.

About 1 in 4 pregnancies end in miscarriage in the first trimester and 1 in 5 in the second, according to the March of Dimes. Many women who reveal they've lost a pregnancy talk about how difficult it was emotionally, but they rarely talk about the lack of information from medical professionals or the details of the process of miscarrying. It makes sense because it's hard enough to discuss pregnancy loss, and to go into detail may be much worse on their mental health.

There also may be a level of shame attached to the process, partly because the topic of miscarriage is still taboo but also because many at-home miscarriages happen in the toilet. It's an uncomfortable truth that haunts people who have experienced the process. But the truth of the matter is, hospitals don't usually admit you for a miscarriage; they send you home with little to no instructions on what to do after it happens. So to people who have experienced the pain of a miscarriage at home, it makes sense that a woman in Ohio, currently on trial for "abuse of a corpse" would have no idea what to do after miscarrying.

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Joy

Family posts a very chill note to neighbors explaining why their dog is on the roof

“We appreciate your concern but please do not knock on our door.."

via Reddit

Meet Huckleberry the dog.

If you were taking a stroll through a quiet neighborhood and happened to catch a glance of this majestic sight, you might bat an eye. You might do a double take. If you were (somewhat understandably) concerned about this surprising roof-dog's welfare, you might even approach the homeowners to tell them, "Uh, I'm not sure if you know...but there's a...dog...on your ROOF."

Well, the family inside is aware that there's often a dog on their roof. It's their pet Golden, Huckleberry, and he just sorta likes it up there.

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Education

Woman's wild story of surviving 14,500 ft skydive fall because of fire ants is a must read

It's usually a bad thing to land in a mound of fire ants at 80 mph. But not if you're Joan Murray.

Canva

Picture of a fire ant. Eek.

You have a 50% chance of surviving a fall of 48 feet, roughly equaling a 4-story building. The mortality rate rushes all the way up to 90% when you fall 84 feet, the distance of a 7-story building.

So if you’re falling from a whopping 14,500 feet, just over two-and-a-half miles, you can safely bet that you’re most definitely not getting out alive.

But one woman did. And that’s not even the wildest part of her story.
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This company lets children transform ordinary backpacks into creative masterpieces

Dommei’s innovative designs are empowering children to unleash their artistic potential.

Imagine a world where a simple backpack becomes a canvas for imagination and a tool for learning. That's the world Dommei has created.

Born out of a desire to blend creativity with everyday utility, Dommei is not just another company; it's a hub of innovation. In a time when screens often dominate our children's attention, Dommei brings back the joy of tangible, hands-on creativity.

@dommei_inc Play in different! Dommei DIY Backpack combine the functionality of display board, toys, and tools.
♬ 原聲 - Dommei Inc

Each backpack from Dommei is more than a bag; it's a gateway to worlds of space, oceans, dinosaurs, and more. It's where art meets education, and ordinary backpacks transform into extraordinary masterpieces, empowering children to unleash their artistic potential and explore new horizons.

1. The Concept Behind Dommei

During the 2020 pandemic, when the world seemed to pause, Dommei hit the play button on creativity and innovation. The company's journey began with a question: How can we turn everyday objects into something extraordinary? Inspired by the grandeur and innovation symbolized by the Crystal Palace of the first World Expo, Dommei decided to reinvent something as simple as a backpack into a canvas of imagination and learning.

At its core, Dommei stands on three pillars: create, have fun, and share. It's not just about making a product; it's about creating an experience that blends joy with education. The brand encourages children and adults alike to explore their creativity, turning personal expression into an interactive adventure. By marrying practicality with play, Dommei backpacks are more than just storage; they're tools for storytelling, learning, and sharing experiences. Each backpack is a celebration of personal expression, underlining the brand's commitment to making education not only accessible but also enjoyable.

2. The Space Domepak Kit

Blast off into a universe of learning and creativity with the Space Domepak Kit! This isn't just a backpack; it's a launchpad for young astronauts' imaginations. Loaded with a space-themed display board, stellar toys, and tools for connecting, the Space Domepak turns the mystery of the cosmos into an interactive adventure. It’s perfect for those little dreamers who gaze up at the stars and wonder.

By bringing the wonders of the universe to their fingertips, this kit encourages curiosity, learning, and creativity, making the vastness of space feel a little closer and a lot more personal. It’s not just carrying a backpack but a galaxy of possibilities.

3. The Ocean Domepak Kit

Dive into the deep blue with the Ocean Domepak Kit, where every zip opens up a world of underwater exploration. This kit is more than a backpack; it's an oceanic expedition for young explorers! It is packed with marine-themed toys, a vibrant display board, and tools inviting interaction

It's a treasure trove for budding marine biologists. Kids discover and learn about mysterious marine species, fostering a love for our oceans and their creatures. It's a hands-on experience that brings the ocean's wonders to the surface, igniting a wave of curiosity and care for the aquatic world.

4. The Dinosaur Domepak Kit

Step back in time with the Dinosaur Domepak Kit, a prehistoric playground for the little paleontologist in your life. This isn't just any backpack; it's a time machine to when dinosaurs roamed the Earth. Loaded with dinosaur-themed toys, a prehistoric display board, and tools for hands-on learning, it brings the ancient world of dinosaurs into the present.

This kit makes learning about these magnificent creatures fun and accessible, sparking a fascination with natural history. It's more than a journey into the past; it’s an exploration of a world that once was, igniting a lifelong passion for discovery and science.

5. The Combo Domepak Kit

Meet the chameleon of backpacks: the Combo Domepak Kit. This ingenious creation adapts to whatever your child’s heart desires, be it the cosmos, the deep sea, or the age of dinosaurs.

Each kit comes with a variety of themes, making it a jack-of-all-trades in the world of creative learning. It's not just versatile; it's a playground for the imagination. Whether your little one is an aspiring astronaut today or a marine biologist tomorrow, this backpack evolves with their changing passions. It's a celebration of their growing interests, offering a canvas that's as dynamic and creative as their young minds.

6. The Plus Domepak Kit

For the little artist with a big imagination, the Plus Domepak Kit is a masterpiece waiting to happen. This isn’t just a backpack; it's an artist's studio on the go. With its comprehensive set, including a DIY painting kit, it turns every outing into an opportunity for artistic expression.

The Plus Domepak isn't just about carrying supplies; it's about carrying ideas and dreams. Whether it's painting a prehistoric landscape or a starry galaxy, this kit combines art, education, and endless fun. It’s perfect for nurturing creativity, blending the joy of making art with the thrill of learning something new every day.

Learn More

Dommei's backpacks are more than just bags; they're windows to worlds of creativity and learning. Each one is a unique adventure, inviting kids to explore, create, and grow.

So, why settle for ordinary when your child can carry a masterpiece? Click here to dive into Dommei's world and see where creativity takes you.

Family

People kept telling me to watch 'Bluey.' I still was not prepared.

Some adults say it's healing their inner child, but there's something in the popular Australian kids' show for everyone.

"Bluey" is popular with all ages, despite being aimed at kids.

I have a confession to make. I'm 48 years old, my youngest child is in high school and I can't stop watching "Bluey."

For the uninitiated, "Bluey" is a kids' cartoon from Australia aimed at 5 to 7-year-olds. It's been nearly a decade since my household has seen that demographic, so when people kept telling me I should watch "Bluey," my reaction was basically, "Yeah, I've already done my kiddie show time, thankyouverymuch."

Then my almost-15-year-old started watching it just to see what the fuss was about. And as I started tuning in, I saw why people love it so much. I figured it was going to be a wholesome show with some good lessons for kids, and it is.

But it's also laugh-out-loud hilarious.

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