15 healthiest dog foods

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Sep 26, 2023

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Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it’s crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions’ health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog’s vitality and longevity.

15 healthies dog foods

Pupper Fuel Dog Fuel

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend’s nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

If you’re on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday’s air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog’s overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it’s lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog’s diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you’re looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog’s immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it’s easy to use – simply sprinkle a small amount on top of your dog’s regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch dog food bags on a kitchen counter with a dog image.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog’s health and well-being.

Instinct Raw Boost Skin & Coat Health Grain – Free Recipe

Instinct Raw Boost dog food, high-protein kibble with raw, grain-free, for skin and coat.

Introducing Instinct Raw Boost Skin & Coat Health Grain – Free Recipe – the ultimate choice for pet owners who prioritize their dog’s good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog’s overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

Earth Animal Air-Dried Chicken Recipe dog food package, 2 lbs.

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That’s why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it’s also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you’re providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

Dr. Marty Nature's Blend dog food bag, showcasing kibble and fresh ingredients.

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It’s no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty’s Nature’s Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients’ natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you’re looking for a top-quality, all-natural dog food that supports your pet’s health and wellness, look no further than Dr. Marty’s Nature’s Blend.

Stella & Chewy’s Superblends Raw Blend

Red bag of Stella & Chewy's SuperBlends dog food with chicken and duck.

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That’s exactly why Stella & Chewy’s Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it’s no surprise that many owners trust Stella & Chewy’s Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

Dog food bag for EasyRaw Grass-Fed Beef & Sweet Potato, 2 lbs, by Only Natural Pet.

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it’s incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog’s overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food – a food that prioritizes their health and wellness above all else.

PetKind Dog Food

PetKind canned dog food with duck flavor, 13 oz. Grain-free and natural ingredients.

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind’s philosophy is based on the belief that what goes into your pet’s body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

Zignature Salmon Formula dog food bag with vibrant fish imagery.

As a dog owner, there’s nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That’s where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog’s digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

Acana Singles Lamb & Apple dog food bag, 65% grass-fed lamb, limited ingredient diet.

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog’s essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn’t consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Dry pet food with grains and dried vegetables in a round bowl.

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it’s evident that the choices we make regarding our pets’ diets reverberate profoundly. As the demand for healthier options grows, it’s heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

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Youth-led party for community engagement, MEDEA, Tanzania Captured by James Roh for Pura

Culture, Education, Empowered Women, Equality, Family, Identity, Modern Families

The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.

Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.

Sarah Watts

3/8/2026

Music, community and joy drive real change

In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.

It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.

The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?

Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura

Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.

Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.

Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.

A partnership focused on local impact, on a global mission

Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.

But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.

The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.

You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.

Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura

In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.

“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.

But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura

Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.

“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”

Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura

In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.

“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”

When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.

Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura

To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”

“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”

From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.

Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.

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A young boy doing his homework – Photo credit: Cassi Nelson/Facebook

Family, Kids

Mom explains how her 1st grader’s second-day of homework already crushed his spirit

“He already doesn’t get home from school until 4 pm. Then he had to sit still for another hour plus to complete more work.”

Annie Reneau

Upworthy Staff

3/27/2026

Debates about homework are nothing new, but the ability of parents to find support for homework woes from thousands of other parents is a fairly recent phenomenon. A mom named Cassi Nelson shared a post about her first grader’s homework and it quickly went viral. Nelson shared that her son had come home from his second day of school with four pages of homework, which she showed him tearfully working on at their kitchen counter.

“He already doesn’t get home from school until 4 pm,” she wrote. “Then he had to sit still for another hour plus to complete more work. I had to clear out the kitchen so he could focus. His little legs kept bouncing up and down, he was bursting with so much energy just wanting to go play. Then he broke my heart when he looked up at me with his big teary doe eyes and asked…. ‘Mommy when you were little did you get distracted a lot too?!’ Yes sweet baby, mommy sure did too! I don’t know how ppl expect little children to sit at school all day long and then ALSO come home to sit and do MORE work too….”

Nelson tells Upworthy that she felt “shocked” that kindergarteners and first graders have homework, much less the amount expected of them. “We didn’t have homework like this when we were in these younger grades.”

Expert opinion and research is somewhat mixed on the homework front, but there is no conclusive evidence that homework is universally beneficial for students and too much homework can actually be harmful. As a standard, the National Education Association (NEA) and the National Parent Teacher Association (NPTA) support a limit on homework of “10 minutes of homework per grade level.”

With that as a guide, a first grader shouldn’t have more than 10 minutes of homework on any given school day, but it’s not unusual for young kids to have two or three times the recommended limit of homework. That can be stressful for both kids and parents, cutting into valuable family time and limiting kids’ time to decompress, play and freely engage in imaginative activity.

Kids working on their homework. Photo credit: Canva

As Nelson concluded, “It’s breaking their spirit and it robs them of what little fun and family time they have when they come home after a long day of school.”

Most parents and even most teachers in the comments agreed with her that four pages of homework is too much for a first grader, especially on only the second day of school:

“Poor little man. Children below a certain grade should not be given homework! Small children have a hard time sitting still for a long period of time yet alone expected to sit and do hours of homework, for what??? They are SMALL CHILDREN! Let them snack, play, laugh and all the other fun things when they get home. You are only a child once, they don’t need that taken away from them. Let them embrace their inner creativity, imagination, recipes, etc.”

“This breaks my spirit. Our schools are huge scams. You’re exactly right Cassi. Homework is ridiculous. Kids til the age of 10 primarily learn through real life situations and play scenarios.”

“I hate that for him! My little one has ADHD and doing homework after sitting in class all day is very stressful to him and makes him hate school. They are in school for 7 hours they shouldn’t have homework. That definitely takes away any kind of family time and that’s why kids never spend time with parents anymore because they have all this homework to do after being gone all day. I feel that if it can’t be done in the 7 hours they have the kids then it should wait until the next school day.”

“I don’t make them do homework at home when they are that little. It’s not fair!They are at school allllll day! And it’s already sooooo much for their little bodies and brains! I’ve never had a teacher upset about it either.. and even if I did oh well!”

“That breaks my heart. 4 pages is absolutely ridiculous for young kids. My daughter is going into 2nd grade next month, the 2 years in school it was always 1 page of homework sometimes back and front if it was math. And to read.”

“I don’t send homework home with my students , 8 hours a day is enough for little minds to be going . They need and deserve a break,” a teacher wrote. “As a second grade teacher, I don’t believe in sending homework home. I do send a reading log home and ask that they complete an hour of reading for the entire month, but I understand they are just kids and need to be kids!” another added.

“I was in this boat with my son…conversation with the principal and teachers helped dramatically!! It’s too much and we have to advocate for them.”

The response to her post, which Facebook users shared over 90,000 times, blew Nelson away. “I NEVER thought me sharing my thoughts openly about how my heart hurt watching my little guy struggle would connect to so many others worldwide going through the same thing,” she says.

Many parents shared that excessive homework led them to the decision to homeschool their children, which Nelson took to heart. The week after sharing her viral homework post, she shared that they had had their first day of homeschooling. It was “A HUGE SUCCESS!!!!” she wrote, with her son getting far more work done in a far shorter amount of time, sitting for classes for just 1 hour and 45 minutes total.

Nelson tells Upworthy she felt totally intimidated to try homeschooling. “I seriously thought there was no way,” she says. “But I knew I had to set my fear aside and just take the leap for my kids. I told myself I’d figure it out one way or another. And here we are three days in and it’s been the easiest and best choice I’ve ever made.”

Homeschooling is not the right solution for every family, however, so the question of homework remains an important issue for kids, parents, teachers, and schools to work out.

This article originally appeared last year.

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A teen and her mom having fun with sunglasses. – Photo credit: Canva

Family, Parenting

Mom says pretend play is the ‘secret’ to getting her angsty teen to open up

“I revived a fun way to defuse the teen-angst vibe and connect to our girls.”

Tod Perry

3/27/2026

Psychologists say one of the best ways to get a child to open up is not to ask direct questions, which may put them on their heels, but to play a game with them.

“Research demonstrates that parent and child brains ‘sync up’ during play and that they literally become ‘on the same wavelength’ as they play,” Robyn Koslowitz, PhD, writes at Psychology Today. “This makes it much easier for the child to feel comfortable expressing their feelings.”

Research shows that play brings young children and parents together. Alyson, a mom who works in sports marketing, says it’s a total game-changer—and “the secret”—to getting her angsty 14-year-old daughter to share what’s really happening in her life.

“I revived a fun way to defuse the teen-angst vibe and connect to our girls,” Alyson writes in a TikTok post. “Used it when my kids were little simply to entertain and now use it to joke her out of the teen-funk we all know and love.”

@thebusinessofgolf
Teen Girl Mamas: I revived a fun way to defuse the teen-angst-vibe and connect to our girls. Used it when my kids were little simply to entertain and now use it to joke her out of the teen-funk we all know and love. Here’s to raising the vibe and trying to keep the peace! #mom #teenmom #parenting #parentinghack #connection #playing #fyp #girlmom #silly #family
♬ original sound – Alyson

Mom says playing with her teenage daughter helps her open up

Alyson realized the power of play when her daughter had a total meltdown over not having anything to wear on Christmas Eve. So, she took on the role of a high-end fashion shopkeeper.

“I brought her into my closet, and I did this whole big, ‘Oh, are you shopping with us today? Please, let me get you a treat,’” she says. “And I gave her a chocolate, and I gave her a beautiful flute of apple cider or something. And I was like, ‘Let me show you some pieces. I have a few pieces to show you today.’ And her attitude went from ‘I hate my life, I don’t like what I’m wearing’ to, like, ‘Oh, this is kind of fun.’”

A mom and her teen. Photo credit: Canva

The same technique worked when Alyson pretended to take her daughter to a fancy spa.

“I will go upstairs now, and I will blow out her hair, and she will spill the tea, just like you do in the salon,” she says. “So while she’s snacking and noshing and feeling like she’s being pampered and taken care of, we can have an interaction that’s kinder, softer, gentler than our typical, like, ‘Oh my God, you’re so annoying. Why do you keep asking me these questions?’ kind of situation.”

Commenters loved Alyson’s method for getting her daughter to talk

A mom and her teen. Photo credit: Canva

“These are the things that when she gets older, she will look back and think, my mom didn’t just love me, she also liked me,” a commenter writes.

“I think they still like to ‘play’ and nobody realizes it, it just has to fit their age! This makes so much sense,” another adds. “When I was her age, I had much younger siblings, and as a teenager, I loved getting to still do ‘kid stuff’ with them! So this is kind of connecting the dots for me.”

Teenagers want to be close to their parents, but they’re also at a stage where they need to find independence, which can put them in a real bind. In her video, Alyson shows that with a little extra effort and cleverness, parents can break down barriers and make a meaningful connection with their teens.

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Kelsey Pomeroy shares her moving idea for a Pirate's Booty ad. – Photo credit: @kelsewhatelse/Instagram

Family, Moms

Mom tears up describing her idea for a Pirate’s Booty ad. Now everyone’s crying with her.

Just pay this woman and make the commercial already, because DANG.

Annie Reneau

3/27/2026

In the Internet age, our relationship with ads has gotten a little…well, weird. Traditional television commercials still exist, of course, but it feels like their quality has been circling the drain for a while. (Looking at you, Super Bowl LX.) Truly clever or emotionally moving ads feel rarer and rarer.

And yet, here we are, witnessing people cry real tears over an advertising idea. Not an actual advertisement, mind you—just a verbal description of a hypothetical commercial. It starts with a mom named Kelsey Pomeroy stepping on a piece of Pirate’s Booty at Target and ends with thousands of people needing a moment to collect themselves.

View this post on Instagram

From the get-go, Pomeroy could barely keep it together as she shared the Pirate’s Booty ad idea that hit her while she was shopping.

“I have the best ad idea for Pirate’s Booty,” she said, wiping her eyes, “’cause I just lived it.”

She explained that she was shopping by herself at Target while her kids were in school when she heard a crunch. “I looked down and I’d stepped on a piece of Pirate’s Booty,” she said. “And I immediately get emotional because every mom knows what that means.”

(If you’re not a mom or don’t know what that means, a dropped piece of booty likely means a mom had been giving her little one Pirate’s Booty to keep them occupied while she shopped.)

Props to the Pirate's Booty guys for never futzing with the branding. Lesser companies would have had several modernizations. But you stick to something that long? You've earned it. It's like new companies asking designers for a Nike Swoosh. That's not how it works brutha. pic.twitter.com/uSiQTzoScC
— CrownedCaribou (@CrownedCaribou) January 31, 2026

“So here’s the ad,” Pomeroy continued. “A mom is shopping in a store, and she steps on a piece of Pirate’s Booty that’s been dropped. And immediately, she’s kind of emotional, and she has these flashbacks of pushing her little toddler or younger preschooler in the cart at the store, entertaining them and trying to distract them with the Pirate’s Booty to just bargain for one more aisle. It flashes back to the present and the screen widens a little bit, and you can see that she’s with the older version of her kid. He’s in some sort of sports gear, right? And he’s like, ‘Hey Mom, we needed to get some snacks for the game,’ and she goes over and she picks up a box of Pirate’s Booty, and she puts it in the cart.”

“On the way out of the store with her older son,” Pomeroy continued, “she passes the mom who’s got the toddler and the Pirate’s Booty in the cart. And they just kind of lock eyes with each other. And it says something like, ‘Pirate’s Booty: with you for every version of them’ or something.”

Then she lost it again, saying, “I just can’t.”

Yeah, nobody can, apparently. The comments are filled with people’s lip-quivers and full-on tears:

“Did not expect to cry about @piratesbooty today but it was worth it 😭 I see my son in that sports gear! Can’t wait to watch the actual ad one day 👏”

“Before watching: why is she crying over a hypothetical ad for a pirates booty?? After watching: WE BOTH CRYING OVER THIS HYPOTHETICAL AD NOW😭😭😭😭😭😭”

“Sobbing thinking of how my 3 year old won’t call it ‘booty pirates’ forever 🥲🥲🥲”

“Husband- ‘why are you crying’
‘Someone on the internet had an idea about pirates booty.’ 😭😭”

“I’m too pregnant to hear this 🥲.”

“Hi. Don’t have children and I’m crying. 😭”

“I’m crying. I’m in the teenager stage and toddler stage of parenting. It hits hard.”

“So we’re all collectively crying about pirates booty now, right?”

The years of shopping with a little one are challenging but fleeting. Photo credit: Canva

Even the Pirate’s Booty account responded, “I think I got some sand in my eyes 🥲.”

People are clamoring for Pirate’s Booty to make the ad a reality and pay Pomeroy for her clearly effective idea. Target thought it was a great idea, too.

What hits home about this ad concept is that it’s so very real. Pirate’s Booty is beloved by kids of all ages. Moms are well aware of this. So it’s perfectly natural to tie the product to the emotional experience of watching your kids grow. Tapping into a flashback or time-jump moment that moms experience is a powerful and brilliant way of showcasing the product. It doesn’t feel forced. We’d all know it’s an ad, but people appreciate ads that reflect our lived reality.

For moms, feeling wistful about time going too fast with our kids is real. The fact that Pirate’s Booty spans all ages is real. (My kids are young adults and still love it.) Everything Pomeroy described feels real. And now the brand has people begging them to make this ad. How often does that happen?

Do the right thing, Pirate’s Booty. Bring this heart-tugging ad to life—the idea quite literally fell at your feet like a dropped snack.

You can follow Kelsey Pomeroy on Instagram for more.

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A dad sparked a huge response when he asked other parents which restroom they take their kids into. – Photo credit: Alex Vigilante/Instagram

Dads, Family

A dad said he takes his young daughter to the women’s restroom. Then women chimed in.

“I would rather feel awkward or uncomfortable than having my daughter feel uncomfortable.”

Evan Porter

3/26/2026

It’s one of the all-time classic “girl dad” problems: you’re out with your young daughter and she needs to “go potty.” Do you take her into the men’s room or the women’s room?

Most guys would go to the men’s room without a second thought. But one dad has people wondering if there might be a better way.

Alex Vigilante coaches high-achieving men to “live a more aligned life, be more present, [and be] more whole.” He also shares content about fatherhood and his own life as a dad.

Question goes viral

Recently, Vigilante posed a question to fellow girl dads on Instagram: “When you’re out in public and your daughter has to go to the bathroom, which restroom do you take her to if there’s not a gender-neutral restroom?”

He took his viewers by surprise with his answer: “Today, I took her into the women’s restroom. … I think that is the better route than taking her to the male restroom.”

In the caption to his post, Vigilante outlined his reasoning. One point in particular was especially thought-provoking.

“I would rather feel awkward or uncomfortable than having my daughter feel uncomfortable,” he wrote, adding that he didn’t feel it was appropriate to have his young daughter around grown men using the facilities. Vigilante also noted that he prefers to go in when no women are inside and will openly announce himself so as not to startle anyone.

The now-viral Reel drew more than six million views, and needless to say, a passionate discussion ensued.

View this post on Instagram

Men react

First came the dads who vehemently disagreed and said they would never set foot inside a women’s restroom, even with a toddler girl in tow.

“Men’s restroom, respectfully. Handicap stall. Clorox wipes and Lysol travel size spray in hand. The potential for a misunderstanding isn’t one I’m willing to entertain.”

“Imagine two or three dads in the women’s restroom…no bro, just use the dudes’ and go in the stall with her if she’s a little one, if she’s older, find a better solution. Don’t go in the girls restroom.”

“The world doesn’t revolve around me or my daughter, & it’s not fair for an innocent adult female to walk into me in her safe place.”

Urinals in a men’s bathroom. Photo credit: Canva

Women react

Then moms and women at large began to chime in. Their collective response was surprising and heartwarming.

Though not a monolith, of course, a majority of women who responded to Vigilante’s video were strongly in favor of dads bringing their daughters into the women’s room. Many recalled being young and feeling intimidated by the presence of grown men in the men’s room, even with their fathers there.

“Please use the women’s restroom we really don’t mind. We were once little girls who needed protected too.”

“As a woman I support dads bringing their daughters to the woman’s room.”

“Absolutely! I have been in places before and if I see a man bringing his daughter towards the restroom I always offer to announce it in the bathroom and I stand at the entry door and keep everyone informed that comes in until they are finished. It takes a village!”

“I’d rather feel a little uncomfortable and know a child is safe in the women’s restroom than have a little girl in the men’s room where there’s urinals and what not.”

View this post on Instagram

Honest discussion changed the minds of at least a few dads

Several admitted they always “hated” bringing their daughters into the men’s room but didn’t see another way. After the warm response from moms, they were inspired to give it a try.

“I’ve literally never considered this. Dude, thank you for bringing up. My first reaction was that I would never want to make other women afraid or uncomfortable if I was in there with my baby girl. And then I read the comments. WOW. Women are incredible. Sad that we have to even worry about this, but grateful to know my daughter has other women who freely have her back without even knowing her.”

However, the opposing view is also valid, making this a complex issue. It could even become a legal one. While it’s not generally considered illegal for a man to enter a women’s restroom, the situation can become murky if someone feels threatened and raises a complaint.

For his part, Vigilante said he’s never had an issue taking his daughter to the women’s room, but would happily leave if he made anyone uncomfortable.

A better solution?

It seems there should be a better solution by now, and fortunately, there has been incremental progress in this area.

For starters, more men’s rooms have changing tables than in years past. This not only allows dads with babies to avoid going into the women’s room to change them, but also helps rebalance the distribution of childcare labor, which has historically been skewed toward moms.

There’s also a push to “ditch the gap” in public restroom stalls, offering greater privacy for all.

There’s even been a steep rise in the availability of family or gender-neutral bathrooms in public spaces, which helps everyone. In some places, they’re required by law.

There are other solutions as well. For girls old enough to go in alone, many dads choose to stand outside the bathroom, sometimes with the door propped open so they can hear what’s going on and talk to their daughter for comfort.

In the end, it’s an individual choice that requires dads to be mindful of others, as well as their daughter’s comfort level.

“My daughter’s safety comes first…so I feel empowered to keep doing this,” Vigilante wrote in the comments. “I respect the opinion of parent who think otherwise, as they just want their kids to be safe as well.”

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An upset father talks on the phone while his son looks on – Photo credit: Canva

Dads, Family

Millennial dad of 3 challenges boomer parents over unreasonable holiday expectations

“Yeah, not this time,” he said. “I think for the holidays I’m just gonna stay in and relax.”

Tod Perry

Upworthy Staff

3/26/2026

The holidays are supposed to be a time for enjoying special moments with family, but often they become a source of stress. Traveling, navigating familial relationships and tensions, talking politics at the dinner table, and handling the all-encompassing issue of “presents” can wear down even the most patient and even-keeled person. It can be especially challenging for parents with young kids who are expected to travel long distances in the name of “family togetherness.”

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate to the frustration of grandparents having unrealistic expectations related to visiting with the kids.

In the satirical video, a husband stages a conversation with his “practically retired” baby boomer dad, in which he explains politely but firmly that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

@carrerasfam
Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials
♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” Together, the mom and dad share funny skits and slices of their life with three little ones.

The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it’s kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says while absurdist music plays in the background.

A family prepares for a road trip. Photo credit: Canva

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. “I’m gonna have to run around, make sure that they don’t break any of your stuff, and which you will ‘take care of them,’” the husband continues using sarcastic air quotes. Most parents eventually realize that visiting with the kids does not equate to getting help with them — no, it means chasing them around frantically yourself until it’s time to leave.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit—you don’t have little kids,” the dad continues. “You don’t have anything going on. Why is it that every time I have to make the effort for you, yet you can’t do the most basic thing for me?”

It’s clear from the phone call that the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home. What’s especially frustrating is the pressure and expectations. Parents are often guilted for not wanting to pack up the kids and travel, even though it’s not hard to see why they hate it so much.

The video struck a chord with many millennial parents. Nearly 500,000 people watched the clip, with hundreds and hundreds pouring in to vent their own similar frustrations.

@carrerasfam
Something needs to change #parenting #parents
♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes.

“The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!” OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

“My mom asked me to drive 13 hours with our 2 month old…she doesn’t work and has flight points,” one mom added.

This one hit hard: “They always act like you’re asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

“They can never make the trip for us but they can make them trips to Europe and cruises to the Caribbean,” another user noted.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids. In some cases, it’s a little more complicated — many baby boomer grandparents are still working and have less time and resources than previous generations did to help with the kids.

“Yeah, not this time,” the dad sums up in the video. “I think for the holidays I’m just gonna stay in and relax.”

It’s a hilarious and relatable video, but ultimately, it’s a skit. The power of boomer-grandparent guilt remains undefeated in many households, so the smart money says the Carreras family sucked it up and traveled for the holidays despite their annoyance. Here’s hoping that together, we can eventually break the generational curse when our kids become parents one day.

This article originally appeared last year. It has been updated.

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A father holds his daughter. – Photo credit: Canva

Dads, Family

Dad shares list of 10 things he tells his kids ‘100 times’ for emotional resilience

His powerful phrases inspired other dads to share their own.

Emily Shiffer

3/26/2026
Present dads have an overwhelmingly positive impact on their kids’ lives—and the data supports it.

A 2026 study published in Early Childhood Research Quarterly found that father involvement is “closely and positively linked to children’s social-emotional development, playing a crucial role in fostering emotional well-being, social competence, and emotion regulation in early childhood.”

The study goes on to explain that this happens through direct engagement and interaction between dads and their kids, including play, teaching, and shared experiences. Even the smallest moments together can have a big impact, and one dad shared how he fosters that development through language.

@doac.clips
The emotions fathers help to regulate🤔@The Diary Of A CEO #fyp #foryou #diaryofaceo #diaryofaceopodcast #diaryofaceoclips #podcastclips #podcasts #doac #stevenbartlett
♬ original sound – The Diary Of A CEO – The Diary Of A CEO

A dad explains his role in developing emotional resilience

Reddit user Medium-Put-4976 opened up to fellow fathers on the platform about how he’s helping build his kids’ emotional resilience. He says he has a short list of impactful phrases he hopes to instill in them.

He writes, “10 things to say to your kids at least 100 times before a time/event when they’ll need to hear it. (And mean it. Clearly saying it, but not living it, is counterproductive).”

The post continues, explaining why repetition matters.

“I’d like to think in the right moment I’d say the right thing, but on the fairly decent chance I don’t, I will make sure my kids have heard these things enough before the time they really need it,” he adds.

He also shares the impact he hopes it will have on his kids.

“For the same reasons that routines make kids feel safe, being a predictable parent is a stabilizer,” he writes. “Start now to develop your own mouth-muscle-memory.”

He concludes the post with wisdom about his role as a father and about being someone his kids can feel secure with.

“When this stuff falls out of my mouth easily, and frequently, I’m more likely to get it right when it matters most,” he writes. “And if not, they’ll at least know where I stand, not just in a crisis.”

@dr..angelica.shie
A #regulated #present and #playful #dad is everything to #emotionalintelligence #emotionalregulation #emotional #regulation #childdevelopment #adhd #anxiety #distresstolerance #happyfathersday #parenting #psychology
♬ original sound – Attuned w/ Dr. Angelica Shiels

10 things to tell kids “100 times”

Here are the phrases he shared with fellow dads, which he hopes will inspire them in their fatherhood journey:
1. “I’m so glad you told me.”
2. “I love you.” and “I love you, no matter what.”
3. “I’m sorry.”
4. “I was wrong. How can I make it right?”
5. “I don’t know. Let’s figure it out together.”
6. “I’m ready to listen.”
7. “Do you want me to help, or just listen?”
8. “You can always come home.”
9. “I have your back.”
10. “The world needs your __. (Reference a specific attribute and be prepared to back it up with examples of how your kid has it. Eg: ideas, enthusiasm, energy, art, voice, grit, style, friendship, kindness.. whatever fits)”
Fellow dads share more impactful phrases

The inspirational post ends with a callout to dads to share the important parenting phrases they say to their kids. Here are six fathers and their go-to phrases:

Dad #1:

“I recently saw a video that had some good ones. Pasting details below:

Your feelings make sense.
I was wrong.
I love watching you figure things out.
Tell me more about that.
That took courage.
You can change your mind.” – GrrATeam81

Dad #2:

“I have so much fun hanging out with you.
I’m grateful for the person you are and the young man you’re growing up to be.
I’m proud of you for doing the right thing even though it was difficult.
Everyone makes mistakes, has accidents, and makes bad decisions. Learn from the consequences; we’ll get through it.
What do you think about _?

Also, I’ve always told my son ‘I promise that you’ll never regret telling me about anything.’ My parents said I could talk to them but they’d get mad or hold it against me later. When my son tells me about something he did wrong upfront, I thank him for being honest and tell him that taking responsibility voluntarily and knowing when to ask for help shows maturity and good judgment.” – CertainMedicine757

Dad #3:

“This is a great list. I learned two other ones recently: ‘I’m so glad you’re here’ (i.e. their presence is worthwhile) and ‘I love watching you figure things out'(the process is what I love, not results).” – Friendly-Land-1873

Dad #4:

“‘We are problem solvers’ is something I’ve tried to engrain in my kids.” – slidingscrapes

Dad #5:

“I run a slightly more Star Wars flavor on 2B. ‘I love you more than anything you could ever do wrong.’” – jeconti

Dad #6:

“I got this from a video, I wrote it in my notes and say it to my kid often when dropping her off at school. She loves it and even responds adding to it lol.

It’s okay to not know it all.
It’s okay to make mistakes.
It’s okay to be yourself.
It’s okay to ask for help.
It’s okay to start over.
It’s okay to say no.
It’s okay to cry.
It’s okay to feel upset.

And recently added this to my notes and have started saying this to her when she’s working on something unfamiliar (‘difficult’):

This feeling means your brain is growing.
It’s okay that this is hard, hard is how we all learn.
Stay with it. I believe in you and I’m right here.” – factsonlynomisinfo
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A teen girl is buried in her cell phone. – Photo credit: Canva

Family, Parenting

Mom stopped taking teen’s phone as punishment and switched to something more helpful

“I started using consequences that actually match what I’m trying to correct.”

Cecily Knobler

3/26/2026

When it comes to disciplining teens, every generation and every parent has their own style. Back in the Gen X days, when someone got grounded, we often heard things like, “No TV for two weeks!”

Of course, cell phones didn’t exist back then, so removing them wasn’t an option.

Many Gen X parents now choose to take away cell phones as punishment. But one mom, Carol, has gone viral on Instagram for declaring that she doesn’t agree with that approach. In fact, she believes it can make matters worse.

View this post on Instagram

A post shared by Carol | Real & Connected Motherhood (@mom.outofoffice)

Over a video of kids playing in a park, a chyron reads, “I’m not taking away my teen’s phone anymore as a fast consequence.”

A new approach

“You know when your teen messes up and your first instinct is to go straight for the phone?” Carol asked. “Yeah… that used to be me. Disrespectful tone? Phone. Didn’t follow a rule? Phone. Endless fighting with siblings? Phone. And yes… it ‘worked’ fast. They’d stop right away.”

“But it didn’t sit right with me,” she wrote. “Because the behavior stopped but the conversation stopped too. They shut down, got defensive, and I ended up feeling like the worst mom in the world.”

At some point, she realized that a phone can be a source of support and connection for some teenagers:

“What slowly changed things for me was realizing this: for teens, their phone isn’t just a distraction. It’s where their friends are. Where they vent. Where they feel connected.

So, when I took the phone away in the heat of the moment, I wasn’t just taking away a privilege… I was cutting them off from their world right when emotions were high. Another thing: the consequence wasn’t even connected to what they did. So it didn’t really correct the behavior. It just felt unfair to them and built resentment.”

Instead, she tried to make the punishment fit the crime:

“So I tried a small shift. I started using consequences that actually match what I’m trying to correct.

If the tone is disrespectful?

I don’t raise my voice. I hold the line and say we’ll talk when they can speak to me respectfully.

If siblings can’t agree?

The thing they’re fighting over is paused until they work it out (like both wanting the TV at the same time, they have to agree on turns and who goes first).

And when I do believe phone access needs to be limited, I say it ahead of time, explain the boundaries, so next time it’s not a surprise.

And the energy in our house changed. Less shutting down and resentment. More real conversations.”

Many relate

The post clearly resonated with parents. It has more than 72,000 likes and hundreds of comments, many in agreement and others vehemently disagreeing, sparking an interesting discussion.

View this post on Instagram

One Instagrammer, a teenager, waded into the conversation. Not surprisingly, they agreed with the assessment:

“As a teenager, I would love to have parents who understand that taking away a phone will ‘fix’ things quickly but never in the long run and that these methods are soooo much better.”

Another commenter disagreed:

“What’s the consequence for disrespect? You actually don’t have one. The phone often is the cause of disrespect for my kid, and I am sure others, as she has spent too much time on it. When she is away from devices, she is a calmer and happier person, so yes, I will take it away and put limits on it. Kids need parents that will actually have boundaries and backbones.”

Expert opinions

Upworthy spoke with a few experts on teens. Cindy Shuster, who holds a master’s degree in elementary education and is the founder of Partner in Parenting, said, in part:

“Teens do need to be accountable for their behavior and choices, but I see too many parents relying on the phone, and it becomes a constant battle of a back-and-forth. Nothing ever changes. Parents need to work with their teens to problem-solve through bad decisions and mistakes.”

Shuster noted, however, that if the issue is the phone, it should be taken away:

“Sometimes, the phone comes into play because it is the phone that may have been used to break a rule, or its use may have led to poor grades. In this case, the conversation centers around how the phone led to the outcome, and therefore there will be new rules around the phone. However, if a child did not do well in school and it is unrelated to the phone, it does not make sense to use the phone as a punishment. Instead, it is best to sit down with the child and try to understand what broke down. Help them discover what caused them to not do their best and what they could do differently moving forward.”

Jeanette Lorandini, founder and clinical director at Suffolk DBT, had a different approach:

“I don’t think the question is simply whether taking away a phone is ‘good’ or ‘bad.’ In DBT [Dialectical Behavior Therapy], we take a dialectical approach, looking for the middle path.

On the one hand, a teen’s phone can be an important way for them to cope, connect, and regulate. On the other hand, limits and boundaries are still necessary. The goal isn’t to choose between connection and limits. It’s to create both. Before taking a phone away, it can help to ask what role it’s playing. Is it about connection, coping, or avoiding something painful? Punishment alone doesn’t teach skills. Teens need to learn what to do instead.

A middle-path approach might look like setting limits on certain apps or times while still allowing connection and support. When parents are clear, consistent, and collaborative, teens are more likely to stay connected to expectations and to the relationship.”

View this post on Instagram

Many parents and teen therapists believe children and young adults have too much access to their phones in the first place.

Brooke Sundin, a licensed marriage and family therapist, shared:

“It’s important for families to remember that a phone is a privilege, not a right. As a mental health therapist, I encourage the parents I work with to empathize with their teen’s experience while confidently stepping into their parental authority when limits are needed.

While many teens view their phone as a primary source of social connection, it is important to recognize the highly engaging and addictive nature of this technology. Constant screen-based connectivity can have real negative consequences for sleep, mood, and overall well-being. Real-life interactions are not the same as screen-based interactions, and screen-based communication can take away valuable opportunities to practice in-person communication.”

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Ethan and Scott Pesch are raising money for St. Jude Children's Research Hospital. – Photo credit: The Pesch Family & St. Jude Children's Research Hospital

Family, Modern Families

Father and son to cycle 9,600 miles to visit all 30 MLB parks and raise $1M for a children’s hospital

“This is well beyond us. It’s about everybody. Especially those young kids.”

Tod Perry

3/25/2026

Thirty-two years ago, Scott Pesch and a group of track-and-field friends from college took on a crazy challenge: cycling across the United States to visit every Major League Baseball stadium. They came up eight stadiums short due to a player strike, but still raised $15,000 for their local Boys & Girls Club.

On March 26, Scott and his son Ethan, a recent graduate of the University of Arizona, will recreate the ride, this time visiting all 30 MLB stadiums with a loftier goal: raising $1 million for St. Jude Children’s Research Hospital.

On the Bike 2 Ballparks ride, the Pesches will be joined by friends and cyclists across the country who wish to take part. The journey begins in Seattle, Washington, for a Mariners–Cleveland Guardians matchup and ends on September 26 in Miami, Florida, with a Marlins–Atlanta Braves game.

Finding a beneficiary for the ride was an emotional experience

The Peschs’ decision to ride for the children’s hospital came after experiencing its work firsthand when Scott’s beloved professor at Cal Poly Humboldt, Dr. Richard Stull, lost his 12-year-old daughter to cancer. “It’s such a memorable ride, you have to do it for something. St Jude Children’s Research Hospital, that’s who we chose,” Scott said in a statement. “And I’m so glad we did. Because, man, that team over there is so fantastic.”

The Pesch family visited the hospital, and the experience humbled them. “The campus is very impressive,” Scott told Upworthy. “The fact that the scientists and doctors are there, looking to cure cancer and treat cancer. And then you walk into the children’s hospital. That’s the most sobering spot. It just stands you up. It’s crazy.”

The Peschs’ journey to all 30 ballparks. Photo credit: Bike 2 Ballparks

Ethan has been training for more than two months to get in shape for the ride of a lifetime. “I’ve been cycling four or five times a week, probably since January, just trying to get into physical shape,” he told Upworthy.

“Physiologically, you’re sore. Your butt’s going to hurt. You know, you just have to get used to these things,” Scott added. “But psychologically, you just have to mentally prepare for what we’re doing.”

The Pesches have some added motivation to get them through the toughest parts of their trip: the children at the hospital. “It kind of puts things in perspective,” Scott said. “If you’re having a bad day, just think about the kids of St. Jude who are the beneficiaries.”

One place they’ll need all the encouragement they can get is en route to Coors Field. “The biggest elevation gain is going to be going up to Denver, Colorado, when you have to climb the Continental Divide,” Scott said.

The duo is most excited about games in San Francisco and Chicago

The father-and-son team can’t wait for their third game in San Francisco, where they’ve been invited to throw out the first pitch at Oracle Park. “That is something that is like a dream come true. I grew up a Giants fan,” Ethan said.

Scott is excited to relive one of his favorite moments from the ’94 ride. “I think the part that I’m looking forward to is being at Wrigley Field on the Fourth of July,” he said. “Oh, wow. Because we had that same schedule back in ‘94. We were in Chicago. We watched the Cubs play the St. Louis Cardinals on the Fourth of July.”

The Pesch family. Photo credit: The Pesch family (used with permission)

They also can’t forget about the food. Given how many calories they’ll be burning on the road, they’re free to eat and drink whatever they like at the ballpark. “I’m looking forward to going to San Diego, and they have these carne asada fries,” Ethan said. “I lived in San Diego for a little bit, and every time I went to a game, that’s all I was getting because it’s good.”

Ultimately, the 9,600-mile trip is all about supporting children and their families in the fight of their lives. “We have even more purpose to get this thing done because of those young kids who have cancer. And it just breaks your heart. It just does,” Scott said. “But it really wakes you up. And there’s more out there than just us. This is well beyond us. It’s about everybody. Especially those young kids.”

The Peschs’ ride is open to anyone who wants to join and support St. Jude Children’s Research Hospital. You can track their progress across the country at Bike 2 Ballparks and follow the ride on Instagram. If you’d prefer to donate, you can do so here.

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