Gen X mom shares the revelations she got after her son gave her an ultimatum
If she didn't go to therapy, they would have no contact.

One Gen X shares some amazing revelations she had in therapy
Not that long ago, the thought of adult children choosing estrangement from their parents would have been seen as fairly atypical, even if their parents engaged in toxic behavior. But now, many trauma-informed millennials and Gen Zers are going the low-to-no-contact route—as many as 25% of young adults, according to The Hill.
But even if it is becoming more common, that doesn’t mean it’s an easy choice to make. It often comes after multiple failed attempts to improve communication, set healthy boundaries and establish a healthy dynamic.
And for many older parents, who didn’t grow up with nearly as much readily available mental health information, being asked to take accountability by their children can be triggering. So then stubbornness sets in, disguising itself as “not being controlled.” This leaves no one really getting what they want though, which is, presumably, a parent-child relationship.
But if older parents can find it within themselves to do the work their children desperately ask for, and try to come at the situation with an open mind rather than being defensive, healing is possible. Just take this mom’s word for it.
As one Gen X mom (who goes by @fiftiesrediscovery or Fabulous Fifties) shared on TikTok, her adult son gave her an ultimatum: go to therapy or there would be no contact.
One viewer asked this mom how she could discern whether an ultimatum like this was actually abuse. Fabulous Fifties completely understood where this person was coming from.
"I so get this. Because when I started this journey, I thought that same thing," she said, adding that she expected her kids to “step up in some way” in exchange for her agreeing to therapy.
So Fabulous Fifties went to fix a relationship with her son. Or so she thought. In actuality, she got to work on herself. And in that process, many things began to click.
"We started digging into my trauma, and I went, oh, wait a minute, my mom was traumatized. And then she handed it down to me, and then I handed it down to my kids,” she shared. “And now the relationship between me and my kids is like this.”
@fiftiesrediscovery Replying to @treefairy5 #healingtrauma #traumatherapy #intergenerationaltrauma ♬ original sound - Fabulous fifties!!
“Why is that?" she said, answering that younger generations have “access to mental health information” her generation simply did not, making them more able to spot and respond to harmful patterns, rather than internalize them like many older age groups have been forced to.
"They know what toxic is. They understand what trauma is. And even if they haven't worked their way out of that trauma yet, they know what a toxic mom is."
After having these types of revelations and continuing to do the work on herself, the relationship between Fabulous Fifties and her son began to repair itself naturally. She was even able to help her kids heal, simply by healing herself.
Furthermore, it gave her a better understanding of her son’s given ultimatum. Instead of labeling it as “abuse,” she now recognizes it as “trauma.”
“They weren't abusing me. They were coming from a place of pain,” she said, even being able to own that the source of the pain were mistakes she made as a mom.
Fabulous Fifties now considers herself a cycle breaker of generational trauma, and helps others on similar journeys by sharing what she’s learned along the way.
Coming face-to-face with our shadows and rewriting years upon years of subconscious patterns isn’t an easy, comfortable or even short process. But this story shows that it can be extremely worthwhile, if only we can muster the courage and patience to do it.
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."