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Don't you think heat waves suck? 20 photos show how old-timers beat the heat.

Lately it can feel like we've somehow accidentally opened a portal to the heart of the sun.

[rebelmouse-image 19530551 dam="1" original_size="750x421" caption="Pictured: Phoenix, Arizona. Image from NASA Goddard Space Flight Center/Wikimedia Commons." expand=1]Pictured: Phoenix, Arizona. Image from NASA Goddard Space Flight Center/Wikimedia Commons.

Unfortunately, heat waves are getting stronger and more common today, thanks to climate change. According to this article by The Guardian, a third of the world is at risk of dangerous heat waves today. While heat waves are hitting us more frequently now than in the past, 100 years ago people still had to deal with the occasional temperature spike. How did they do it?


The pictures from then show how people coped in ways as surprising as they are relatable.

Here are 20 examples of what I mean:

1. Need ice? That's going to require a little more muscle power than just walking over to your freezer.

Not going to lie, that looks incredibly refreshing. Photo from 1932. Photo from Francis M.R.Hudson/Topical Press Agency/Getty Images.

2. Back then, ice didn't come in plastic bags from a freezer outside 7-Eleven. You had to get it delivered.

August 1911. Photo from Topical Press Agency/Getty Images.

This photo's from 1911, just a couple years before the first electrically-powered home refrigerators hit the scene. Before then, the ice box was literally that — a box kept cool by giant chunks of ice.

3. Of course, once you carry that load of ice in, you have to have a little sit. Sometimes on it. With an ice cream.

Damp shorts are a small price to pay for the most refreshing chair ever. Photo from Fox Photos/Getty Images.

4. At some point, you decide your fashion sense is less important than keeping cool.

It's hard to keep a stiff upper lip when you have the funnies sitting on your head. July 1913. Photo from Topical Press Agency/Getty Images.

5. Wet pants are a small price to pay for a chance to go wading.

A group of girls goes wading into the Serpentine in London's Hyde Park. August 1911. Photo from Topical Press Agency/Getty Images.

6. And everybody's gonna need a hat.

These men are so happy about their hats, it's almost inappropriate. Circa 1928. Photo from Topical Press Agency/Getty Images.

7. Edwardian gentlemen know to act normally even if one is sweltering in a suit and bow tie. For comfort, one may remove one's jacket only.

Aww, yeah. May 1914. Photo from Topical Press Agency/Getty Images.

8. If you've ever lived anywhere super dry, you know all about spraying the driveway to keep the dust down.

1925. Photo from Topical Press Agency/Getty Images.

9. Or taking an extra bath to cool off before bed.

August 1919. Photo from Topical Press Agency/Getty Images

10. Summer is the perfect time to take a day off and hit the beach with your friends.

May 1925. Photo from Topical Press Agency/Getty Images.

11. And everyone else's friends too, apparently.

A beach in Bognor Regis in 1933. Photo from Topical Press Agency/Getty Images.

12. At some point, it's hot enough to ignore the signs and just jump in a public fountain.

1912. Photo from Topical Press Agency/Getty Images

13. And live your whole life in the water.

Circa 1930.  Photo from Hulton Archive/Getty Images

14. Literally — your whole life.

Can't imagine doing that with a Macbook. Circa 1937. Photo from Topical Press Agency/Getty Images.

15. Summer is the time when swimwear becomes daywear then eveningwear.

1929. Photo from Fox Photos/Getty Images.

16. No matter what you're wearing, lounge around in general. It's too damn hot to do anything else.

That is the slump of man who's decided that it's too hot to care anymore. Paris, 1929. Photo from Hulton Archive/Getty Images.

17. Get some sun.

1933. Photo from Topical Press Agency/Getty Images.

18. Of course, in a heat wave, you've got to make sure to watch our for your animal friends too.

May 1936. Photo from E. Dean/Topical Press Agency/Getty Images.

19. Especially if that means letting them join for a dip.

Horses in the Thames. 1935. Photo from David Savill/Topical Press Agency/Getty Images.

20. Or making sure they've got the right accessories.

1928. Photo from Fox Photos/Getty Images.

As the Earth gets warmer, heat waves are likely to increase in both frequency and strength, so take a page from these summer-sun veterans and play it safe.

Drink plenty of water. Keep an eye out for signs of heat exhaustion and heat stroke. Try to do outside chores in the morning or evening, when it tends to be less hot, if you can.

And keep an eye out for tricky reporters and cameras because, who knows, in 100 years, you might end up on a list just like this one.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Ah, the good old days, when you had to choose between the phone or the internet.

Sammy J took us on a trip down memory lane.

Those of us who remember life before the internet love nothing more than to share "back in my day" stories with today's youngsters who've never had to try to get somewhere without GPS. When we tell our kids about dial-up internet, they look at us the same bewildered way we looked at our parents when they talked about party lines. So much fun.

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Younger generations will never know what it was like to live so primitively, it's true. But Gen X does, and this song is like taking a cold plunge into a pool of nostalgia.

Enjoy:

People loved the musical trip to the past.

"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

But some couldn't agree on whether young people have it better today or had it better in the 90s.

"All true! If only our teenagers knew who good they have it!" wrote one person.

"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

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