upworthy
Family

Dad writes heartbreaking message after the death of his son

"Hug your kids. Don’t work too late. "

Young family takes a photo outside

J.R. Storment and his family.

A dad from Portland, Oregon, has taken to LinkedIn to write an emotional plea to parents after he learned that his son had died during a conference call at work. J.R. Storment encouraged parents to spend less time at work and more time with their kids after his son's death.

In his open letter posted on September 3, 2019, Storment explains that his son, Wiley, passed away during his sleep as a result of complications from his mild epilepsy. He then goes on to blast himself for not spending enough time with his son, and encourages other parents to take more time off work.

Young family takes photo in the snow

J.R. Storment and his family

via Facebook

Storment starts by explaining that the day his son passed away started like any other:

"Eight years ago, during the same month, I had twin boys and co-founded Cloudability. About three months ago Cloudability was acquired. About three weeks ago we lost one of our boys."

"When I got the call I was sitting in a conference room with 12 people at our Portland office talking about PTO policies. Minutes earlier, I had admitted to the group that in the last 8 years I'd not taken more than a contiguous week off."

That's when Storment received a call from his distraught wife.

"My wife and I have an agreement that when one of us calls, the other answers. So when the phone rang I stood up and walked to the conference room door immediately."

"I was still walking through the door when I answered with 'Hey, what's up?'"

"Her reply was icy and immediate: 'J.R., Wiley is dead.'"

"'What?' I responded incredulously."

"'Wiley has died.' she reiterated."

"'What?! No.' I yelled out, 'No!'"

"'I'm so sorry, I have to call 911.'"

Storment goes on to explain the chaos that happened next.

"That was the entire conversation. The next thing I know I'm sprinting out the front door of the office with my car keys in hand, running ferociously across the street and muttering 'oh F**k. oh F**k. oh F**k.' Half way down the block I realize I don't have the opener to my parking garage. Running back into the lobby, I all but shout "Someone drive me! Somebody drive me!" Thankfully, a helpful colleague did."

Storment made it home, but not yet knowing the cause of death, police were treating the house as a possible crime scene. The heartbroken father was unable to see his son for two and a half hours.

"When the medical examiner finally finished his work, we were allowed in the room. An eerie calm came over me. I laid down next to him in the bed that he loved, held his hand and kept repeating, 'What happened, buddy? What happened?'"

"We stayed next to him for maybe 30 minutes and stroked his hair before they returned with a gurney to take him away. I walked him out, holding his hand and his forehead through the body bag as he was wheeled down our driveway. Then all the cars drove away. The last one to leave was the black minivan with Wiley in it."

Young family takes photo outside.

J.R. Storment with his wife and sons.

via LinkedIn

Storment goes on to explain his son's dreams and aspirations, and the difficulty he had signing his son's death certificate.

"Wiley was obsessed with starting a business. One day it was a smoothie stand, the next it would be a gallery, then a VR headset company, then a 'coder', then a spaceship building company. In each of these scenarios he was the boss. His brother (and sometimes us) were invited to work for—not with— him and were each assigned jobs. In the gallery scenario, Wiley informed Oliver that he would be manning the cash register."

"Around 5 years old, Wiley decided he was going to get married as an adult. By 6 he had identified the girl, holding her hand at recess on the first day of kindergarten. Over the next two years as we moved from Portland to London to Hawaii, he kept in touch with her by handwritten letter. Not long before we moved back to Portland, the two agreed (by letter) to marry. She beat him to the punch and asked him. He accepted. Happily, he got to see her twice after we moved back to Portland in June."

"One of the countless difficult moments of this month was signing his death certificate. Seeing his name written on the top of it was hard. However, two fields further down the form crushed me. The first said: 'Occupation: Never worked' and the next: 'Marital Status: Never married.' He wanted so badly to do both of those things. I feel both fortunate and guilty to have had success in each."

A handwritten diary entry

Wiley wrote his plans down in his diary.

via LinkedIn

Storment then criticises himself for spending too much time at work. And while it sounds that Wiley got to live an amazing life, Storment only wishes he could have done more with him.

"Over the last three weeks I have come up with an endless stream of things I regret. They tend to fall into two categories: things I wish I had done differently and things I'm sad not to see him do. My wife is constantly reminding me of all the things he did do: Wiley went to 10 countries, drove a car on a farm road in Hawaii, hiked in Greece, snorkeled in Fiji, wore a suit to a fantastic British prep school every day for two years, got rescued from a shark on a jet ski, kissed multiple girls, got good enough at chess to beat me twice in a row, wrote short stories and drew comics obsessively."

Storment hadn't checked on the boys the morning of the tragedy because he had to get up early for meetings, a decision he seems to regret.

"Around 5:40am, the next morning I woke up for a series of back to back meetings. I did a Peloton ride, took an analyst call from my home office, one with a colleague on the drive to work, then the rest at the office. None seem that important now. I left that morning without saying goodbye or checking on the boys."

A couple smile for a photo

J.R. Storment and his wife.

Via Facebook

Storment has a simple message for parents:

"Many have asked what they can do to help. Hug your kids. Don't work too late. A lot of the things you are likely spending your time on you'll regret once you no longer have the time. I'm guessing you have 1:1 meetings on the books with a lot of people you work with. Do you have them regularly scheduled with your kids? If there's any lesson to take away from this, it's to remind others (and myself) not to miss out on the things that matter."

"The big question is how to return to work in a way that won't leave me again with the regrets I have now. To be honest, I've considered not going back. But I believe in the words of Kahlil Gibran who said, 'Work is love made visible.' To me, that line is a testament to how much we gain, grow and offer through the work we do. But that work needs to have a balance that I have rarely lived. It's a balance that lets us offer our gifts to the world but not at the cost of self and family."

"While I sat writing this post, my living son, Oliver, came in to ask for screen time. Instead of saying the usual 'no', I stopped writing and asked if I could play with him. He was happily surprised by my answer and we connected in a way I would have formerly missed out on. Small things matter. One silver lining from this tragedy is the improving relationship I have with him."

"Our family has gone from having two units of two (the parents and the twins) to now being a triangle of three. That's a big adjustment for a family that has always been four. Oliver's brilliant reply when we discussed the shape of our new family: 'But Papa, the triangle is the strongest shape.' By some sad and beautiful irony, Oliver has met three sets of 8-year-old twins in our new neighborhood since Wiley passed."

"I've learned to stop waiting to do the things the kids ask for. When we sold the business I gave each of the boys a $100 dollar bill. They decided to pool their money to buy a tent for camping. But we didn't make it happen before Wiley died. Another regret. So, after the first round of family visits after his death, I took Jessica and Oliver to REI to get gear and we left town quickly to camp near Mt. St. Helens."

"Somehow, we got to the wilderness without enough cash to cover the campground fee and had a slight panic. Jessica then realized that Wiley's $100 bill was still in his seat pocket. He got to spend his money on camping after all. Collectively, the family said a big, 'Thanks, buddy' out-loud to him. It was one of many bittersweet moments we will experience for the rest of our lives. Each happy time brings with it the sadness that he doesn't get to experience it."

"One of Wiley's happy times was listening to music and dancing. Damn, could that kid dance. He loved the Oregon Country Fair and the year before we left for London, we listened to a band there play a version of 'Enjoy yourself (It's later than you think)'. The words stuck with me that day three years ago and painfully so now:"


"You work and work for years and years, you're always on the go

You never take a minute off, too busy makin' dough

Someday, you say, you'll have your fun, when you're a millionaire

Imagine all the fun you'll have in your old rockin' chair

Enjoy yourself, it's later than you think

Enjoy yourself, while you're still in the pink

The years go by, as quickly as a wink

Enjoy yourself, enjoy yourself, it's later than you think"


This article originally appeared four years ago.

Modern Families

Husband who lost his job reluctantly moves family in with mother-in-law. Pure joy ensued.

Families moving in together isn't failure. Sometimes it's their greatest success.

Image via Canva

Katie Bunton shares her family's journey with multigenerational living.

Multigenerational living is not as common in our independent, self-sufficient American culture–but Instagrammer Katie Bunton (@ktbunton) is hoping her experience will open more people's minds to it. Bunton, her husband Harry and their twin boys recently moved in with their mother-in-law Louella Beale (@nana_lulu_love) after experiencing financial hardship, and opened up about the experience with her followers.

"We moved in with my MIL (mother-in-law) 2 months ago when my husband lost his job and I just keep thinking...it must have taken a lot of propaganda to make us believe this was failure," she writes in the video's caption.

In the inspiring video, Bunton showed her viewers some of the incredible benefits they've had with the extra support of Nana Lulu. From making and eating meals together to time spent in the garden and doing other menial daily tasks, she shows that life has truly improved–even though society may look at their living situation differently. "So you’re telling me, this isn’t how it was supposed to be all along ? #multigenerationalliving with @nana_lulu_love 🫶🏽," she captioned the video.

And viewers are showing their support. "I wholeheartedly believe that we’re supposed to be living with family❤️," one wrote. Another added, "It’s the best. My grandmother and mother live with us. I could never asked for a better support system. I would never ever live without multiple generations in the same house or compound." And another shared, "This has forever been my dream 😢 I’m with you, we’ve been lied to in the west. Intergenerational living is beautiful and to me the gold standard for living in harmony and raising children well ❤️."

And Nana Lulu herself commented, "🥹🥹😭😍😍 I’m such a lucky lucky so and so. 🙏🏽Thank you 🙏🏽 thank you 🙏🏽 thank you 🙏🏽 for the beautiful blessings of family love. 💛💛💛💛"

In another video, Bunton shared a vlog with her followers showing more about living with her MIL and the benefits of living multigenerationally. "You’re telling me we could have both parents present and hands on, all we have to do is just lower our cost of living? spend less money? And pool our resources with family? 🤯" she wrote.

In the video, she explains that her family moved in with Nana Lulu at the end of January 2025. "It's taken us quite a while to get into the swing of things. We moved into a new town as well," she adds.

Their routine has completely changed, but in a good way. And she has noticed positive changes in her relationship. "My husband has felt happier, lighter and more himself than I have ever seen him," she says.

The second video also got tons of positive comments from viewers who are loving their new living situation. "This is my definition of rich ❤️," one wrote. Another added, "As someone that doesn’t have a MIL to fall back on, I just want you to know that I’m so happy you have that. So happy you know the peace that extended family can bring and that you/your husband have the support you need to get to the next stage 🫶🏼💕." And another shared, "My husband and I live with my parents. They built us a basement apartment and I am forever grateful to them not only for that but for the bond it has allowed them to have with my kiddos ❤️ I definitely get caught up thinking we’ve done something wrong but we’ve just done what we can with the cards we are dealt. I am so grateful for my village."

Image via Canva

College girlfriends help nervous friend get ready for first date.

There are few things more nerve-wracking than going on a first date. But when you have a big group of supportive girlfriends who are there to help you pick out your outfit and do your hair and makeup, you know everything is gonna be okay.

And that was just the case for Auburn University student Avery (@averyy_ayers), who was featured in her friend Erin's (@erinv.logerinv.log) sweet video that captured her girl squad rallying around her to put her at ease and make her feel beautiful for her first date.

In the video, Erin documents how 8 girls crammed into a tiny dorm room to help Avery prep. "first date YAY!!!", she captioned the post.

The video begins with Avery trying on a number of different outfits for her friends, who all offer their opinions on if it is 'the one' or not. After trying on at least 5 different outfits (that got the 'thumbs up' or 'thumbs down' from the group), there is a clear winner: a colorful, floral smocked dress that she paired with sandals.

The girls are having a blast together, dancing and playing games while Avery continues to get ready. The fun and relaxed atmosphere helped put her nerves at ease. Next, one of her girlfriends has Avery sit in a chair to do her makeup. Then another friend does her hair using a curling wand to give her pretty waves. Once her look is complete, she gives her friends a twirl and they all clap for her.

glamGetting Ready Canadian GIF by Shay MitchellGiphy

The camera follows Avery as she leaves the dorm room and goes into the stairwell to make her way downstairs to meet her date, her nerves clearly ramping up. She meets her date outside, who is sitting on a bench waiting for her with flowers. He also put some effort into his outfit to look nice, rocking a white short sleeve button down and khakis. When he sees her, he stands up and goes to give her a hug. Of course, her girl squad is watching from the dorm, and she turns around and waves to them, showing the flowers with a big smile.


floweGive I Love You GIF by Jimmy ArcaGiphy

And viewers are loving the support of Avery's friends and her date's sweet efforts, too. "The vibes of a freshman college student living in the dorm rooms with all her best friends are immaculate! This is perfect!" one wrote. Another commented, "FLOWERS ON THE FIRST DATE? YESS SIR 🔥🔥🔥." Another wrote, "And he put effort into his outfit / looks so put together too!" And another viewer shared, "this is so girlhood ❤️😭 i can tell by her smile that she is just the BEST person to be around!! hope it went well! :)"

Thankfully, Avery did not leave viewers hanging. She gave multiples responses when asked in the comment section how the date went. Spoiler alert: it was a total success. When one viewer commented, "We need an update", she responded, "date was 10/10". And when another commented, "She has such joy. It is beautiful. How did this work out for her?", she also replied, "it went great!!"

Wheel of Fortune/Youtube

That was quite impressive.

Listen, while we all love a hilarious Wheel of Fortune fail, watching an epic win can be just as entertaining. And that’s exactly what recently happened on The Wheel when a contestant named Traci Demus-Gamble made a winning puzzle solve so out-of-nowhere that it made host Ryan Seacrest jokingly check her for a hidden earpiece.

In a clip posted to the show’s YouTube account Friday, Jan. 17, Demus-Gamble waved to her husband who was standing on the sidelines before going up to the stage for her next challenge: guess a four-word “phrase.”

Demus-Gamble wasn’t off to a great start, as only two of her given letters (“T” and “E”) made it to the board. And the odds didn’t improve much after Demus-Gamble, admittedly “nervous,” gave the letters “M,” “C,” “D,” and “O” and only two of those letters showed up once on the board.

“Again, not too much more, but who knows, you’ve had a lot of good luck tonight,” Seacrest said. “Maybe it’ll strike you.”

Then, all in under ten seconds (more like in 1.5 seconds), Demus-Gamble correctly guessed, “They go way back” like it was nothing.

Watch the incredible moment below:

- YouTubewww.youtube.com

"How in the world did you solve that last one?" Seacrest asked.

"I just dug deep, I dug deep," Demus-Gamble said.

Yeah, you dug real deep," Seacrest replied. "Congratulations, great, great work."

“Now THAT was an amazing solve.”

“Wow! That was impressive!”

“I couldn't solve that one to save my life, but Demus-Gamble got it like it was nothing.”

“There's only one way to describe this to me: 😦”

At the end of the clip, Seacrest opened the envelope to reveal that Demus-Gamble’s puzzle solve won her $50,000, earning her a total win of $78,650. Certainly not chump change.

As for her winning strategy—Demus-Gamble assured no cheating was involved. “I just dug deep," she told Seacrest. We’ll say.

This article originally appeared in January

Wellness

Physician breaks down the 7 kinds of rest people need and no wonder everyone's so exhausted

If you're tired despite getting enough sleep, you may need a different kind of rest.

We need other kinds of rest besides sleep.

Do you frequently find yourself feeling exhausted, maybe not physically, but mentally, emotionally, or existentially? Do you ever feel tired no matter how much sleep you get? When someone says, "You need to get some rest," what does that mean to you?

Dr. Saundra Dalton-Smith has an explanation for that. The internal medicine physician explains in a TED Talk that sleep and rest are not the same thing—we have incorrectly conflated the two—and that there are actually 7 types of rest every human needs. Sleep takes care of some of our need for rest, but certainly not all, and our lack of these other kinds of rest may explain why so many of us feel so spent so much of the time.

- YouTubeyoutu.be

If you're feeling tired, wiped out, spent, or otherwise exhausted, take a look at these 7 kinds of rest and see what you might need to incorporate more of into your life.

1. Physical rest

Dr. Dalton-Smith says that physical rest can be passive or active. Passive rest is what we often think of as physical rest, like sleeping or napping. Active physical rest includes things like stretching, massage, yoga, or other things we do to restore and refresh our bodies.

2. Mental rest

If you find your mind racing at night as you try to go to sleep, you may need some mental rest. Examples of mental rest include disconnecting from the constant mental stimuli of modern life, engaging in meditation and mindfulness exercises, using a notebook to spill your overflow of thoughts. Mental rest can be done in short spurts throughout the day or incorporated into your daily routine.

mental rest, sensory overload, rest, relaxation, taking a breakWe all need to give our minds and senses a break sometimes.Photo credit: Canva

3. Sensory rest

We live in a world of fairly constant sensory bombardment, and finding ways to relieve your senses can be a challenge. Dr. Dalton-Smith suggests sensory rest by turning off electronics, dimming lights, putting on comfortable clothes, embracing the stillness and quiet for a bit. Sitting in your car with the engine off an be a great place for sensory rest, as the car often blocks more sound than our homes do. Lying in a bathtub with your ears under the water is another way to create a sensory respite.

4. Creative rest

When we are constantly dealing with problems that need to be solved, our creative energy can get drained. Creative rest means doing things that restore our creative energy and awaken the awe and wonder that lie at the heart of creativity. This kind of rest includes things like indulging in the beauty of nature, enjoying an artistic performance or creation, or even something as simple as doodling. It can also mean setting up spaces around you that inspire you.

"Turn your workspace into a place of inspiration by displaying images of places you love and works of art that speak to you," suggests Dr. Dalton-Smith. "You can’t spend 40 hours a week staring at blank or jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas."

rest, relaxing in nature, beauty of natureA little time enjoying nature's beauty can restore your creativity.Photo credit: Canva

5. Emotional rest

Some of us face more emotional demands than others, but all of us need breaks from them once in a while. Emotional rest might look like saying no to requests that you know will be emotionally draining, talking to a trusted friend or loved one about things you're struggling with, journaling to unload some emotional weight you've been carrying, or stepping away from the urge to people please. Emotional rest might also include talking to a therapist or counselor (though sometimes that's actually hard emotional work).

6. Social rest

Much is made about people being introverts or extroverts, but we all need social rest sometimes. Taking some time to be alone with no social expectations or obligations once in a while is healthy for everyone. But social rest can also mean recognizing which relationships in our lives drain us and which ones fill us up and choosing to engage with the latter. Keeping track of your social battery and doing what you need to do to recharge it is social rest.

meditation, spiritual rest, mindfulness, nurturing your spiritMeditation is one form of spiritual rest.Photo credit: Canva

7. Spiritual rest

Existential exhaustion requires tapping into something deeper, which is where spiritual rest comes in. Dr. Dalton-Smith describes spiritual rest as "the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose." Spiritual rest might look like prayer or meditation for those who connect with a higher power, but it can also look like volunteering in your community, communing with nature, spending purposeful time with loved ones, or otherwise connecting with your spiritual side.

One thing that's clear in Dr. Dalton-Smith's explanations of different kinds of rest is that rest doesn't mean not doing anything. The purpose of rest is to restore and refresh, and that can actually mean doing something active. When we don't pay heed to the kinds of rest we need, we suffer. As Dr. Dalton-Smith says, ignoring those needs results in "a culture of high-achieving, high-producing, chronically tired, burned-out individuals."

We definitely need sleep, but when sleep alone isn't restoring us, we need to examine what other kinds of rest we may be deficient in. Dr. Dalton-Smith even created a quiz to help people determine where they might want to look for better rest, which you can take here. You can also find more of Dr. Dalton-Smith's thoughts on rest in her book, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity."

The last man on earth and a perplexed chimp.

It’s upsetting for many to consider that humans may not be around one day. But it’s not shocking, given the damage that we’ve done to the planet through climate change and the fact that we’re the only species to create a nuclear bomb. Even if we don’t do ourselves in, the odds aren’t in our favor of the Earth not finding a way to eliminate the surface disturbance known as humanity. Studies show that since life began on Earth, 99% of species have ever lived have gone extinct.

So, after the last human on Earth passes away, who will take over the mantle of being the apex predator and build Earth’s next great civilization? University of Oxford professor Tim Coulson has posited that a rather unorthodox species, the octopus, will take over after we’re gone. His new book, The Universal History of Us, outlines his thinking for the cephalopod takeover.

What species will take over the Earth after humans are gone?

octopus, octopus swimming, end of man, evolution, smart animals, survivors, human extinctionA happy octopus swimming.via Canva/Photos


Most people would think that the great apes are our natural successors. Still, Coulson says otherwise. “Hominids such as chimpanzees and bonobos are intelligent animals with opposable thumbs, tool-using abilities, and, at least for short distances, the capacity to walk on two legs, traits shared with us,” Coulson told The European. “Despite these similarities, they would likely face extinction alongside humans, as they are equally exposed to threats in our shared environment.”

Coulson says intelligent birds will fail to take over after humans because they “lack the fine motor skills needed to construct a civilization." However, octopuses have the physical, mental, and social possibilities to build a great society, especially without humans to thwart their efforts.

“Their ability to solve complex problems, communicate with one another in flashes of color, manipulate objects, and even camouflage themselves with stunning precision suggests that, given the right environmental conditions, they could evolve into a civilization-building species following the extinction of humans,” Coulson said. “Their advanced neural structure, decentralized nervous system, and remarkable problem-solving skills make several species of octopus well suited for an unpredictable world.”

octopus, octopus swimming, end of man, evolution, smart animals, survivors, human extinctionA happy octopus swimming.via Canva/Photos

Coulson believes that octopuses could evolve to create a great civilization beneath the sea that rivals the world created by humans. With some help from evolution, they may also learn to adapt to life on land and take over where people left off. This may sound improbable, but 370 to 390 million years ago, the first sea creatures left the ocean to live on dry land. Further, some animals, such as dolphins and whales, started in the ocean, lived on land, and then returned to the sea after disruptions to their habitats. Could a similar disruption cause the octopus to look for a better life on the beach?

Culum Brown, a professor in the School of Natural Sciences at Macquarie University, is skeptical that octopuses have it in them to make the big leap to the top of the evolutionary heap. “Despite all their tricks, octopuses are still working from a snail blueprint, and there’s only so much you can do with that toolbox. They are also highly constrained by their very short life-span,” Brown wrote in The Conversation.



Sydney Philosophy of Science Professor Peter Godfrey-Smith told Popular Mechanics that octopuses are also hindered by their social dynamics and lack of “intergenerational connections.” Given that they have yet to develop them over millions of years of evolution, Godfrey-Smith is doubtful they’ll occur “anytime soon.”

It’s impossible to know what the future holds, but don’t be shocked if, one day, octopuses develop a superior civilization based on peace, love, and seaweed. “Random mutations, unforeseen extinction events, and population bottlenecks can all significantly influence the trajectory of evolution, making it challenging to determine whether another species will develop human-level intelligence or the inclination to construct cities,” Coulson told The European. “But could octopuses replace humans–and potentially also primates–if they were to die out? Absolutely. They could become the brains of the sea.”