30 best collagen supplements for pregnancy

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Sep 27, 2023

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein’s role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

Elm & Rye Collagen Supplements

If you’re pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye’s collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye’s collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen’s Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It’s always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman’s life, and taking care of her body is more critical than ever. That’s where collagen supplements for pregnancy come in. Biomeology’s prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it’s no surprise that it’s also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby’s health. Whether you’re struggling with skin elasticity or joint pain during pregnancy, Biomeology’s prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you’re giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body’s protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins’ formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus’s skin, joints, and bones. It also has potential benefits for the mother’s health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen – Types I, II, III, V, and X – which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That’s where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body’s natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you’re getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION’s Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother’s body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION’s Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby’s development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin’s health and overall well-being. OPTIWIZE’s Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE’s Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one’s pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you’re looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don’t know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it’s vegan, gluten-free, and non-GMO, it’s a safe and healthy choice for both mother and baby. If you’re looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you’re looking for a beauty supplement that’s safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you’re looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you’re looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body’s collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you’re looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn’t much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it’s best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it’s important to note that not all collagen supplements are safe for pregnancy, so it’s important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn’t use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it’s essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it’s imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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Parent-teacher associations in Maasai community. Captured by James Roh for Pura

Education, Identity

Transforming girls’ education across the world takes a village.

From Pakistan to Tanzania, the most effective education solutions are community-led. Here’s how local leaders, in partnership with Malala Fund and supported by Pura, are mobilizing entire communities.

Sarah Watts

3/30/2026

When asked to describe what Tanzania smells like, Grace Isekore closes her eyes and breathes in deep. For a moment, she’s somewhere else entirely. Tanzania is a rich tapestry of sights and scents, from the smell of sea mist that permeates the coastline to the earthy cardamom and cloves she cooks with in her kitchen. But when Grace emerges from her reverie, her answer is unexpected.

“Tanzania smells like peace,” she says, her eyes still closed. “I see a beautiful country where we are free to move, free to speak. And there is peace within the community.”

For Grace, that sense of peace isn’t just something she smells; it’s something she works toward every day. As a project coordinator with Pastoral Women’s Council (PWC), a women-led organization that empowers pastoralist communities in northern Tanzania, she has seen firsthand how girls flourish when they have the opportunity to attend school. Like scent, education not only connects girls to their own culture, but also helps broaden their horizons, realizing new possibilities for themselves and others. That transformation reshapes entire communities and ripples outward, with the potential to change countries and transform the world for the better.

Different scents, different approaches, and communities driving change

Spices in Tanzania. Captured by James Roh for Pura

For Grace and others around the world, education is freedom, as well as a pathway to a stronger community. Rooted in that shared belief, Pura, a home fragrance company, was inspired to build on their four-year partnership with Malala Fund to create something truly unique: a fragrance collection that connects people through scent to communities in Tanzania, Nigeria, Pakistan, and Brazil, where barriers to girls’ education are among the highest.

Using ingredients from each region, the new Pura x Malala Fund Collection uses scent to transport people to these regions directly. “Future in Bloom,” for example, invokes Pakistan’s lush valleys through notes of jasmine, cedarwood, and mango; while Tanzania’s fragrance, “Heart on Fire,” evokes the spirit and joyfulness of the girls who live there through cardamom, lemon, and green tea.

The new Collection honors the work Malala Fund does every day, partnering with locally-led organizations in these four countries to ensure every girl can access and complete 12 years of education. Each scent celebrates the joy, tenacity, and courage of the women and girls driving change on the ground, while also augmenting Pura’s annual grant to Malala Fund by donating eight percent of net revenue from the Pura x Malala Fund Collection to Malala Fund directly.

Just as each country’s scent is unique, so too are their needs related to education. But with support from Malala Fund and Pura, local leaders are coming up with creative ways to mobilize entire communities (parents, teachers, elders, and the students themselves, in their pursuit of solutions, understanding that educating girls helps everyone thrive. Here’s how their efforts are creating real, durable impact in Tanzania and Pakistan, and creating a ripple effect that changes the world for the better.

Parent-teacher associations help Maasai girls and their communities in Tanzania problem-solve

A girl’s school in Tanzania. Captured by James Roh for Pura

Northern Tanzania, Grace’s home, is home to pastoralist communities like the Maasai, a nomadic people who have moved with the seasons to nurture the land and care for their livestock for centuries. The nomadic nature of this lifestyle creates significant and unique barriers to girls’ education. Longstanding gender roles have enabled Maasai to survive in the harsh environment and have placed great value on both women and men. Over time, as nomadic life has been threatened by the privatization of land and stationary education models have been implemented, the reality of pastoralist livelihood has shifted and introduced new complexities. Now, the sheer distance to schools is both a practical challenge and one that often comes with danger from the landscape, predators, and potential exposure to assault along the journey. Girls shoulder the responsibility of household chores and there is often cultural pressure around early marriage – both leading to boys’ education being prioritized over girls’.

“There are very, very good [pastoralist] cultural practices, which are passed from generation to generation,” says Janet Kimori, an English teacher at Lekule Girls Secondary School in Longido, Tanzania. But when cultural practices act as educational barriers, “you have to sit down and look for where you are going to assist. As a school, as an individual, the school administration—all of us will chip in and know how we are going to deal with this problem.”

PWC works to ensure girls are able to exercise their right to an education while also preserving pastoralist culture. One successful approach, the organization found, has been the formation of Parent Teacher Associations (PTAs), created with help from Malala Fund. In PTA meetings, students, parents, teachers, elders, and government officials meet, discuss educational barriers, and come up with community-led solutions that preserve and honor their culture while advancing educational outcomes.

PTA meeting in Tanzania. Captured by James Roh for Pura

One recent PTA meeting highlights how these community-led solutions are often the most effective. At Lekule Girls Secondary School, the lack of fresh water forces girls to walk long distances to collect water for the school’s kitchen during the school day, and these long journeys not only disrupt class time but can leave girls vulnerable to sexual assault in isolated areas. Through facilitated discussion, PTA members landed on a solution: installing a borehole to pipe in fresh water to the school. Reliable access to water creates a better learning environment for the girls, but it also benefits the community at large, as local governments are then more likely to invest in health clinics and other community resources nearby.

With a solution in place, the PTA was then able to discuss ideas and map out a course of action. The women would raise money for the cost of the borehole, while the men would recruit workers to dig the hole and lay the pipe. Together, they would ask government officials to match their investment.

The benefits of PTA meetings within the pastoralist communities are undeniable. “The girls are talking and addressing issues in a confident way, and parents feel they are part of the resource team to solve challenges happening at school,” Grace says. One unexpected benefit: The larger cultural impact these PTA meetings have created. Thanks to the success of PTAs within pastoralist communities, the models are now being endorsed on a national level, and schools across Tanzania are starting to use them to solve problems in their own communities. When a community creates opportunities for girls to learn, everyone benefits.

Safe spaces in rural Pakistan help students and their parents connect, then drive change

Safe space for girls meeting in Pakistan. Captured by Insiya Syed.

A continent away in Pakistan, the country’s northernmost region of Gilgit-Baltistan seems like a land untouched by time. The region’s looming mountains, snow-capped peaks, lush valleys and crystalline lakes draw nature lovers and landscape photographers from around the world, but living among this kind of breathtaking scenery has its drawbacks. Schools in the region are few and far between, and the area’s harsh climate often makes roads inaccessible for travel. Poverty and gender-based discrimination are additional obstacles, making school even further out of reach, and girls are affected disproportionately. Going up against these barriers requires a persistent, quiet strength that’s found in the women who live there and reflected in Pakistan’s signature scent.

Saheli Circles are how local leaders in Gilgit-Baltistan are bridging the gap between girls and education. An Urdu term for “female friend,” Saheli Circles are after-school safe spaces where girls explore subjects like art and climate change, while also developing skills that help them manage emotions, set goals, and build positive relationships. Girls study in groups, visit the library, play sports, and tackle filmmaking and photography projects, all designed to develop self confidence and teach the girls how to advocate for issues that matter to them. But the work doesn’t stop there.

“What we’re trying to achieve here will only be impactful if it trickles down to the home environment and the school environment,” says Marvi Sumro, founder and program director of Innovate, Educate, and Inspire Pakistan (IEI), the local organization that developed the Saheli Circles model and partnered with Malala Fund in 2021 to make it a reality. Ever since, Saheli Circles have grown to involve teachers, elders, and parents to encourage relationship building that’s essential for young girls and adolescents. “Our spaces can give mothers and daughters an opportunity to interact a little differently—do an art activity, or have a cup of tea together, or some good conversation,” Marvi says.

The relationship building is what makes the biggest positive impact throughout the community. Recently, one Saheli Circle was able to bring together parents, teachers, and administrators to advocate for better education at their local school, and together they convinced the department of education to hire a science teacher. Another Saheli Circle organized a fund where members of the community can contribute monthly to pay for uniforms, books, and other school expenses for the girls in their village, eliminating those small, hidden costs that are often a barrier to education for many. A third Saheli Circle was able to produce a short film about how gender-based household chores can take away valuable study time from girls, leaving them at a disadvantage. “The girls put the film together and showed it to the mothers, and the response from the mothers was just beautiful,” Marvi says.

Girls smiling in Pakistan. Captured by Insiya Syed.

The education and relationship building that the girls receive in Saheli Circles connects them to larger opportunities and economic freedom that are not possible in their hometown. “For girls in Gilgit-Baltistan, education is extremely important because of the fact that we’re so far away from where the economy is, where the opportunity is. Education becomes this bridge for us, for our girls, to access all the opportunity and economy that exists in [larger cities].”

From rural Tanzania to remote Pakistan, local organizations prove every day that prioritizing girls’ education benefits everyone. Communities that lift up girls are able to secure resources like clean water and well-staffed schools, as well as build stronger relationships.

These outcomes are only possible because of the women and girls who work tirelessly in these regions to overcome barriers and drive progress. The Pura x Malala Fund Collection is a way to honor them, celebrate their achievements, and unite people the world over around a shared belief that education is freedom. Like scent, that belief can build, travel, and has the possibility to transform the world.

Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.

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Photo credit: @legacyofagrandpa/Instagram – Why that surprise visit might not be the gift you're hoping to bestow.

Family, Modern Families

Grandpa says grandparents who make unannounced visits are ‘crossing the line’

He makes quite the compelling case.

Heather Wake

Upworthy Staff

4/8/2026

It’s a bittersweet situation for many adults. You live close enough to your own parents that grandma and grandpa can help out with the kids from time to time. On the one hand, you’ve got the luxury of a village at your disposal. Holidays are a cinch. Yay. But with that close proximity also comes blurry boundaries, which can take on the form of “surprise” grandparent visits during the most inopportune times.

Which brings us to the question: should grandparents be able to drop by unannounced in the first place? If you ask grandfather of two Rick Cognata, who regularly posts grandparent related content on his “Legacy Of A Grandpa” Instagram account, you’ll get a pretty definitive answer.

Should grandparents call before visiting?

In a video posted in early 2025, Cognata shared why making a call first might be a better move, explaining how well it works for his own kids.

View this post on Instagram

“I am on my way to my daughter’s house and guess what? I called first,” Cognata began. “I said, ‘Hey, do you mind if I come over? I’m missing them. I just want to pop over. I’ll bring some food, whatever.’”

While this time Cognata’s daughter gave the okay, in the past she’s also told him “No Dad, today is not a good day.” And offering up this bit of autonomy can make all the difference in a grandparent-parent dynamic. Though Cognata shared that it’s not quite the norm.

“I see a lot with my friends that this presents a problem with … us grandparents … that just pop over. Like, ‘This is my kid, they live around the corner from me, I will pop over when I want. My parents did it to me and I do it to them.’”

Navigating grandparent boundaries. –YouTube

Cognata concluded by saying that of course, the drop in policy will differ from family to family, but in his own observation, “I hear a lot of my friends’ children saying, ‘I wish they would call.’ So that’s all I’m saying … some of us might be crossing that line a little bit.”

Most of the comments agree

By and large, folks generally seemed to agree with Cognata’s stance.

“Totally agree it’s called respect as our children are now adults themselves. ❤️

“ I ALWAYS make contact first. They are a separate family unit to us and have their own life and routines. This has to be respected ❤️ ❤️ ”

“Agreed! Your kids are now your friends and they deserve your respect. Not everyone is up for company ( family) at any given time. They need to have their own space and decide when the timing is right. I expect the same from them. It works beautifully that way! ❤️”

Still, others felt the rule to be unnecessary.

“It’s sad that family can’t pop over like it was when I grew up. But once an adult child gets married we have to respect how they want to live.”

“When I was younger and into my early married life, we would pop over to people’s houses all the time. I think it’s a southern thing.”

Southerners – do people stop by your house all the time? Photo credit: Canva

Whether or not you totally agree with Cognata’s opinion on this particular topic, it’s easy to see how it brings up a broader shift in how we approach family dynamics. Terms like “boundaries” certainly weren’t as mainstream when we (or our parents) were growing up, and it’s still relatively new territory for everyone. That’s why having open conversations, even online ones, can be pivotal for gaining perspective and possibly finding an approach that’s a win win for everyone.

By the way, Cognata has all kinds of grandparent-related discussions on his Instagram, which you can find here.

This article originally appeared two years ago. It has been updated.

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Photo credit: @Cosmic-Chen/Reddit – A mom shares screenshots of toddler on plane

Family, Kids

A toddler kept tapping a woman’s arm on a plane. Her response is a terrific lesson for everyone.

“Those small hands are a sign of absolute tenderness.”

Annie Reneau

Upworthy Staff

4/8/2026

Being locked in a metal box with 150 random people all hurtling through the air at 30,000 feet is quite the social experiment, but one many of us do willingly in this age of air travel. One of the most notable parts of that experiment is that you never know who’s going to sit near you on an airplane. Will you get the quiet reader? The Chatty Cathy? The cougher who doesn’t cover their mouth? The sweet-but-over-perfumed old lady? The parent with a baby who screams from takeoff to landing?

Flying can feel like a game of roulette, especially when you find yourself sitting near one of the most unpredictable forces on Earth: a toddler. Tiny tots can make for the most delightful trip ever or the most annoying one, but as one couple demonstrates, the difference sometimes comes down to our own attitude.

A video shared on Reddit reads, “We were on the plane when this baby’s hand kept reaching out and touching my arm from behind…” At first, we see a zoomed-in shot of a woman’s arm next to the window as a little hand reaches around the side of her seat and taps her repeatedly and enthusiastically. Then the camera pans to the woman’s face and the face of the man with her, and their expressions say it all.

Those small hands are a sign of absolute tenderness
by inMadeMeSmile

Clearly, the child is enjoying the feel of the woman’s arm. Tap tap tap, rub rub, squeeze, tap tap. No hesitation, zero sense of decorum, just a totally oblivious toddler sensory experience. A little annoying? Probably. Pure and wholesome and worthy of a laugh? Absolutely.

This woman could have asked the parent to stop their child from touching her (and she may have eventually). Not everyone finds small children cute and some people have sensory issues of their own that make such encounters more bothersome than it would be for others. But assuming the toddler arm massage was temporary and that the parents saw what was happening and stopped it, the reaction of the couple is a perfect example of finding the joy in life and rolling with the punches.

As the post reads, “Those small hands are a sign of absolute tenderness,” and people are loving the immediate mirthful reaction the pair had to the wee one’s curious little fingers.

An adult touching a toddler’s hand. Photo credit: Canva

“Nothing cuter than seeing a baby flailing their arms and slapping things because they are happy. They have no control. They just know they’re happy.”

“The baby slaps ‘yep this is good arm’ tap tap.”

“My grandma had the softest bat wings in the world. I used to love to touch them. I’m sure she was self conscious about it but I loved them lol.”

“As a parent I would be horrified to discover my kid was doing this but so relieved that they were such good sports about it. These are the types of people we need on airplanes.”

“Same, I’m always concerned how my kid behaves on a plane ride (and he freaking loves being on a plane) but I find most people to be such good sports around him. Love when it works out that way. Though I 10/10 would have snatched that hand away soon as I noticed .”

“The people laughing were so kind! I can imagine some people would lose it if a child did this but they just enjoyed it. “

“Seriously! Seeing the humor in everyday life says a lot about their temperament. They seem like great folks.”

Some people shared their own stories of toddlers similarly pawing at perfect strangers. It’s helpful to remember that these little ones have only been on the planet for a hot minute and they barely have anything figured out yet. The nuances of what and whom to touch and not to touch takes a while, as does having the impulse control to not just reach out and feel whatever looks soft or interesting in the moment.

A toddler looking out of an airplane window. Photo credit: Canva

“When my sister was a baby, she had an obsession with hair. My mom had her on a plane when she was probably 15 months or so and she was practically vibrating about the young woman seated next to my mom. She had Marida hair – massive red curls down to her waist.

Mom leaned over to her and said, ‘I am sorry to bother you, but my baby has a hair fetish. She may try to reach over and touch your hair, just let me know if she bothers you. She won’t pull on purpose, she’s just gonna want to touch it.’

The lady thought it was cute and let my sister hold her hair balled up in her little fists for the whole flight. I think I’ve head this story about 17161626185 times in my life, lol.”

“Little kids like to just touch stuff to learn more about the world around them, but parents need to be constantly paying attention so their kid doesn’t accidentally harass someone!”

“A little kid of around that age did this to me at a restaurant once- he walked up to me, rubbed my bare forearm, and then gave me that same mesmerized look and tapped me with his hand a couple times. I didn’t think too much of it (was more puzzled/confused than anything), but his mom had to pick him up and apologized anyway. Kids are funny haha.”

“Yes this is so adorable. The last time I took a flight with a kid sitting behind me he was kicking my seat for like two hours before I politely turned around and gave a look to his mother and said ‘hey my little friend. I know this flight is long and you wanna get out of this seat but do you mind not kicking my seat anymore?’ Then I gave him a piece of paper and some (like 5 out of my 50) colored pencils and asked him if he could make me a secret drawing and pass it to me quietly and I’d make him one. I’m an artist and I always carry watercolors and colored pencils and sketch books on flights. We ended up passing drawing back and forth for the rest of the remaining 5 hour flight. He didn’t kick my seat again… I suspect it was the poignant look I gave mom. But so he was engaged. Every 20 minutes or so I’d feel a little tap on my arm and a folded up little drawing would appear. I still have them in the pocket of a moleskin somewhere.”

Here’s to grownups joyfully embracing the reality of co-existing with small children, in all their curious, sensory-driven, hands-on glory.

This article originally appeared last year. It has been updated.

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Photo credit: @hannahwiththelipstick/Instagram (used with permission) – Woman relaxing while her mom takes care of her child and cooks soup.

Family, Modern Families

Mom shares how having active parents as a grown adult makes a huge difference

We need our parents after we leave the nest, just in different ways.

Annie Reneau

Upworthy Staff

4/7/2026

When we think of parenting we usually think of the years from birth to college age, when kids become legal adults and many start fleeing the nest. It’s not as if there’s a magic switch that gets flipped at 18, suddenly making kids no longer need their parents. However, the young adult years are a time when people gradually grow into their independence, taking on the responsibilities and challenges of adulthood.

But what happens after that? Once kids have grown and flown, what role do parents play? They’re no longer rulemakers or final authorities, and they certainly aren’t responsible for ensuring basic needs are met, but that doesn’t mean their parenting years are over.

Parenting doesn’t stop when kids grow up

A video from a mom named Hannah shows what supportive, active parenting looks like with fully grown children, and it’s a beautiful example of how parent-child relationships ideally evolve over time. “My parents could write a manual on how to practically love your adult children,” wrote Hannah Cases of @hannahwiththelipstick. “I was feeling overwhelmed and this was their response.”

As she sits outside with a blanket around her shoulders and a warm mug in her hand, Hannah’s parents are shown playing with her child, cooking some soup, organizing and cleaning, and otherwise taking some of the load off her shoulders.

‘Your adult children still need you’

@hannahwiththelipstick
I think this is what people mean when they say “it takes a village”. ? If your kids are all grown up just remember, they still need you. We might say “I’m fine” or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words “I love you”. I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. ?? #ittakesavillage #myvillage #familyiseverything #ittakesavillagetoraiseachild #grandparentgoals #parentgoals #loveyouradultchildren #grandparentslove #parentslove
♬ Beautiful Boy Edit – ??????????

In the caption of the video, she expanded her thoughts:

“I think this is what people mean when they say ‘it takes a village.’ If your kids are all grown up just remember, they still need you. We might say ‘I’m fine’ or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents/grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words ‘I love you.’ I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. “

grandparents reading to their grandchild. via Canva/Photos

It’s true that not everyone has parents or a relationship with their parents that would give them this kind of support, but that doesn’t mean people aren’t desperate for it.

The response was overwhelming

“Honestly seeing this inspires me to be this parent… I pray one day I can create a space this loving for my daughter. I wish every family had this. The world would be such a better, more healthy place.”

“Such a gift. I wish we all had parents like this.”

“100000000x this!!!
Arguably we need you more than ever, now!
We crave independence when we are young, and family/support as we grow our own. ❤️❤️❤️❤️”

“I really wish my mother was capable of this kind of love and support, but unfortunately many of us don’t have this… count yourself blessed if you do!! ❤️”

“You are very blessed to have them ❤️ myself and my husband’s parents don’t ever come around for us or our 2 kiddos and it’s very sad. We have no village except our good friends.”

“All I get when I tell my mom I’m struggling is ‘I remember those days.’ Happy for people who have this support but also jealous But someday I will be there for my grown kids with whatever they need.”

“I hope I get the opportunity to show up for my adult babies and their babies like this someday.”

“My parents are like this and I’m SO thankful. My mom showed up Monday with a coffee for me. Today both kids have swim class. My dad tags along, and every Wednesday he brings us breakfast. Little things like that, that just make it a little easier on me. My parents live 6 minutes away and I tell them all the time I couldn’t do it without them!”

“We live 15 away from my in-laws. Once a week, my Mother-in-law does one on one time with my two kids. Since the kiddos will nap during the time it’s not their turn with their mimi, it really ends up being such a wonderful break for me. It really does take a village!”

“I tell my parents all the time that I still need my mommy and daddy lol it sounds silly, but it’s so true! I’m so thankful they live one street over and are always available at the drop of a hat! ❤️”

The Today Show addresses parenting adult children. YouTube

Hannah’s video runs counter to the current narrative we often hear online, where baby boomer generation grandparents aren’t taking as active a role in being grandparents as their parents did. A big reason often cited is that baby boomers have more money to pursue their interests than their parents did, so they’re spending their golden years on their own, instead of helping the younger generation.

Building your own village

Though it’s sad to see in the comments how many people don’t have this kind of support, it’s also a good reminder to be there for one another when and how we can be. There’s no substitute for loving and supportive parents, but any friend or family member who has the time and inclination can help fill that role when they see there’s a need.

It’s always good to see positive examples of healthy relationships, both to know what’s possible and to inspire us to be the people—the village—we want someone to be for us.

You can follow Hannah Cases on Instagram and TikTok.

This article originally appeared two years ago. It has been updated.

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Photo credit: Arzella Bektas/Pexels – A child crying.

Family, Parenting

The newest parenting hack to stop tantrums instantly? Yelling ‘Jessica.’

Experts explain how this “magic” trick really works.

Heather Wake

4/7/2026

Few forces are more powerful than a full-blown toddler tantrum. In those moments, when parents cycle through snacks, bribes, gentle-parenting scripts, and increasingly unhinged negotiations, all to no avail, it’s understandable they’d try almost anything. Including, apparently, summoning a mysterious woman named Jessica.

Having fallen out of popularity since its heyday in the ’80s, “Jessica” has found new life, not in classrooms, but in viral parenting videos.

Across TikTok, desperate moms and dads are shouting the name mid-meltdown and watching in stunned silence as their toddlers abruptly stop crying and look around for this offscreen character.

For Tiffani Ortega, a Florida mom, the tactic came out of sheer exhaustion. Her toddler, Luca, was in the middle of a familiar post-park meltdown while being buckled into his car seat, which he apparently “did not like,” she told Today.

In a viral clip, her husband can be heard saying, “Come here, Jessica. He’s crying. Are you going to stop crying? Because Jessica is coming. You want Jessica to come?”

The result was immediate: Luca was miraculously silent.

@tiffaniortegaaa
I actually can’t believe this worked 😂 #fyp #foryou #toddler
♬ original sound – Tiffani | FL Photographer

Meanwhile, in California, Evanthia Davis had a nearly identical experience with the viral hack. Hearing her daughter Delilah crying inside, she called out, “Jessica!”

Delilah stopped mid-cry and began looking around for Jessica.

“Wow, this worked so well. This will be my new go-to when my baby / toddler cries,” Davis wrote in the caption.

@evanthiadavis
Wow, this worked so well. This will be my new go to when my baby / toddler cries 😂 Jessica!!! 👍🏻🤣 #jessica #tantrum #help #crying
♬ original sound – Evanthia Davis

Yet another mom shared that she’s tried the trick three times. Each time, her daughter “magically stops crying and starts looking for the Jessica that does not exist.”

https://www.tiktok.com/@abs_john/video/7621684315801308430?is_from_webapp=1&sender_device=pc

Naturally, the Internet had thoughts.

“Jessica, the new HR director of toddlers,” joked one person, while another added, “Jessica must run a strict program because these kids are shook.”

Why the Jessica parenting trick works

As funny as it looks, there’s actually some science behind why it works. As Dr. Deborah Gilboa told Today, toddlers have an impressive amount of “perseverance” and “object permanence,” meaning they remain upset long after the inciting incident.

@drwilloughjenkins
Why are parents to yelling “Jessica” at their toddlers mid-meltdown? Honestly, there’s some real science behind why it works. What parents are accidentally stumbling onto is called a pattern interrupt. A toddler in a meltdown has a brain completely locked in an emotional loop, and an unexpected neutral stimulus can break that cycle and create a window for redirection. The key word is neutral. It works because it’s surprising, not because it’s scary or threatening. The moment your child feels alarmed or confused by what you’re doing, you have added fear to an already overwhelmed nervous system. That is not a win. That makes it worse. And here’s what nobody in these videos is saying: this stops working fast. Children habituate quickly. Once Jessica is familiar, the novelty is gone and so is the effect. It is one tool for one moment, not a parenting strategy. There are so many versions of this on TikTok. The dad who suddenly starts singing and acting silly and watches his toddler dissolve into giggles is doing the exact same thing, just with humor and connection as the interrupt. The mechanism is identical. The delivery is warmer. My personal favorite is taking them outside. Get down to their level. Touch some bark together. Listen for birds. That is a pattern interrupt too, just one that also shifts the nervous system through nature, curiosity, and connection. Tantrums are developmentally normal. Your toddler is supposed to have big feelings they do not yet have the brain wiring to manage. Your job is not to shut those feelings down. It is to help them move through safely. Save this for the next meltdown. Follow for more and drop your question below. I read them and your question might be the next one I answer. #toddler #tantrum #jessicatrend #parenting #childpsychiatrist
♬ original sound – Dr Willough Psychiatrist

However, as child psychiatrist Dr. Willough Jenkins explained in a TikTok video, saying something unexpected, like “Where is Jessica?”, creates a “pattern interrupt.” That surprise pulls the upset kiddo out of the emotional loop, giving parents enough time to redirect their focus.

Experts say distraction techniques like this can be helpful in the moment, especially when emotions are running high. Redirecting attention, introducing something novel, or even changing the environment can help de-escalate a tantrum long enough for a calmer interaction to follow.

Of course, like all good magic tricks, it probably won’t work forever. Once your toddler catches on that Jessica never actually arrives, her power may fade.

Until then, she remains a surprisingly effective, slightly chaotic ally for parents everywhere. And hey, in the middle of a grocery store meltdown, we’ll take what we can get.

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Photo credit: Canva – Mom and empty nester shares her tips for decluttering her home.

Family, Modern Families

51-year-old empty nester who struggled to declutter her house shares 8 tips that finally worked

“Shoes are put away immediately upon walking in the house.”

Emily Shiffer

Upworthy Staff

4/5/2026

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It’s a milestone that many empty nesters know the sting of. And in a cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.

“In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing,” she shared. “When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house.”

She explained that the book Unf*ck Your Habitat: You’re Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

“Whatever you have goes right back where it’s supposed to go when I’m done with it,” she notes.

2. Do laundry every day.

And she doesn’t just wash and dry her laundry when doing it.

“Just one load, start to finish. Wash, dry, fold, and put away,” she shares. “Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out.”

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

“It just makes my bedroom look cleaner and I smile every time I come in my room,” she writes. “Plus we aren’t fighting over the covers when we get in because the bed is straightened out.”

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that she and her husband use frequently.

“I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror,” she explains. “I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen.”

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

“Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full,” she notes.

@brunchwithbabs
Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack
♬ original sound – Babs

6. Don’t neglect your shoes.

When she takes them off, they get put away.

“Shoes are put away immediately upon walking in the house,” she shares.

7. Knock out small tasks.

There is no time to waste.

“If it takes less than 5 minutes clean it while you’re waiting for something else to get done,” she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

“Lastly, I do not have scheduled cleaning days. I just do something all the time,” she explains. “My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind.”

Editor’s Note: This story originally contained a typo in its text. It has since been corrected.

This article originally appeared [time-difference] ago. It has been updated.

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Photo credit: Canva – A mom plays with her toddler.

Family, Parenting

Busy mom gets blindsided by elderly man’s off-the-cuff remark in the very best way

It wasn’t what she expected him to say, and his positivity made all the difference.

Tod Perry

Upworthy Staff

4/5/2026

Parents of newborns know they are in the middle of a joyous and stressful era. But far too often, the people they run into choose to frame things negatively when talking to them about their young child. They’ll say things like, “Don’t worry, it gets better” or “Boy, do you have your hands full.”

That’s why Steph Morrison’s video on TikTok touched so many hearts. It’s about the fantastic things that can happen when people choose to see things in a positive light instead of a negative one.

Mom pushes two children in a stroller. Photo credit: Canva

“The sweetest thing just happened,” Morrison begins in her video. “I was just finishing my walk and we were just pulling down our street and this old man, he stopped so we could walk by because we’ve got the double-wide stroller that takes up the whole space, and he goes ‘Wow! You’re going to have a lot of fun.’”

The comment blindsided Morrison because it reframed how she looks at being a parent.

@_stephmorrison_
I never would have guessed what the man would say nor did I ever predict tears would roll down my face like they did. Thankful for this sweet glimmer from God ??✨ #momspiration #momsoftiktok #momsover30 #quotesforyou #momquotes #postpartumjourney #postpartumlife #happywords #happinessbegins #creatorsearchinsights
♬ take a moment to breathe. – normal the kid

“I don’t know why I’m getting emotional telling you now. But most people say, ‘You’ve got your hands full’ and it’s my biggest pet peeve, but he was so sweet and I could, like, see the memories flash through his eyeballs as he said that to me: ‘You’re going to have a lot of fun.’”

“Like, dang! That’s the type of vibe and energy I’m going to bring to motherhood,” she continued. “I was having a really great time with the kids already, so I don’t know why I’m crying while telling you this. But if you’re a mother out there, I hope you’re having a lot of fun, too, because why not?”

Everyone knows that parenting can be hard. But it’s also filled with joy, laughter, hope, possibilities and new experiences. The elderly man’s comments were a great reminder to Morrison and her followers to focus on the joy and possibilities of being a parent instead of the challenges and hard work.

The video struck a chord with mothers in the comments who shared similar experiences.

“An older man in the grocery store stopped me when my son was 8 months old and said, ‘Young enough to still talk to the angels, put in a good word for me!’” Rachel wrote.

“My only son is 7 months old. I can’t have any more kids due to life-threatening complications at birth. The other day, a man said to me, ‘He gets to have you all to himself. Isn’t that so special?’” Happy_Gilmoree added.

A grocery shopping with a young toddler. Photo credit: Canva

CaitlinPrice25 hit the nail on the head. “Society makes us feel like kids are a burden,” she wrote. “Just a little change of perspective can make all the difference.”

A positive mindset can make life much easier for parents, but it’s also great for their children. Children look to their parents and model their behavior; those with a positive attitude are likely to raise happy, optimistic children.

“A mother’s ability to model positivity becomes a powerful tool in shaping a child’s character, fostering qualities such as kindness, compassion, and a positive outlook on life,” The Motherhood Center in Houston, Texas, writes.

The story also reminds everyone, whether they are parents or not, of the importance of leading with positivity when dealing with others. The man could have said something cliché such as “I hope you’re getting enough sleep,” but instead, he reminded Morrison of the joy of parenting, and she made his remark her north star. That’s the power of positivity.

This article originally appeared two years ago. It has been updated.

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Photo credit: Jodie Hood – A young boy smiles from an OR bed

Family, Kids

4-year-old wakes up from heart surgery and bursts into rendition of ‘I’m Still Standing’

Louis Hood is the hero we need.

Greg Sullivan

Upworthy Staff

4/5/2026

Just an hour after a critical heart surgery, Louis Hood lifted his voice to Elton John’s “I’m Still Standing,” a fitting anthem for the resilient young boy born with a rare heart condition. The moving performance brought tears to the eyes of his mother, Jodie Hood, who shared that this small act was a reminder of Louis’ strength and spirit.

Louis, who lives in Redruth, Cornwall, was born with a condition that left him with half a functioning heart. Since birth, he has undergone three open-heart surgeries, starting when he was just nine days old. As he approached his fourth birthday, Louis needed another operation to insert a stent into his pulmonary artery, a procedure that brought the family to Bristol Children’s Hospital.

“We call him our mountain-mover as he loves to defy the odds.”

— Jodie Hood

Jodie, overwhelmed with emotion, explained the impact of Louis’ spontaneous song. “He started singing from the movie Sing on his iPad—it was incredibly moving,” she said.

A dream trip to Disneyland Paris

With Louis’ condition demanding continuous medical care, his family lives with the daily uncertainty of what the future holds. But amid the challenges, they are hoping to create joyful memories. Louis dreams of a magical trip to Disneyland Paris, and with his love for all things Disney, his family is dedicated to making this happen.

To fund this dream, Louis’ grandmother, Sharon Van Beusekom, started a JustGiving fundraiser to help cover the expenses for Louis and his family. The goal of £8,000 would not only pay for the trip but also account for the costs associated with Louis’ special medical needs during travel.

“Louis has one big dream: to visit Disneyland Paris… memories that will bring comfort and happiness no matter what the future holds.”

— Sharon Van Beusekom

“Whether we have a few months or a few precious years, we’re living with the constant fear of losing him,” Sharon shared. “Louis is such an amazing little boy with a zest for life and a smile that lights up every room. He deserves this chance to make happy memories with his family.”

The Hood family has been through incredible challenges, especially with the recent loss of a young friend, Faith, who had the same condition as Louis but sadly passed away at just 22 months old. This heartbreaking reminder of the fragility of life has further motivated them to fulfill Louis’ wish, despite the challenges ahead.

Support began pouring in, with friends, family, and well-wishers rallying around Louis. The family’s story gained traction online as well, with more than 2,000 Reddit users expressing their admiration and support. One commenter, @u/Hayes4prez, noted, “Pretty tough kid, I hope he’s up playing again soon.” Another user, @u/masteremrald, commented, “Four open heart surgeries at such a young age is crazy. Amazing to see how he is able to stay positive after all that!”

Jodie even participated in sponsored runs to help boost the fund. “This is our way of giving him something to look forward to,” she said, “and we are so grateful to everyone who has helped make this possible.”

In a wonderful update, Louis and his family were able to make their Disneyland dream come true on December 16, 2024, a date that serendipitously marked four years since his second heart surgery at just three weeks old. “Today 4 years on you got to realise your dream of being at Disney,” his mother wrote in an Instagram caption. “Thank you for making this happen everyone. Dreams do come true. For us our little miracle started to weave his magic each time he survived against the odds and this is just a magical way for us to celebrate his heartaversary ❤️❤️❤️❤️”

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Jodie shared more photos of their trip in a follow-up Instagram post recapping their visit and reflecting on their 2024.

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A legacy of resilience and joy

Louis Hood smiles for the camera. Photo credit: Sharon Van Beusekom via Just GIving

According to Jodie’s Instagram, Louis turned four and a half on May 25, 2025. “I am so grateful we were brave enough to fight against their 5% chances of survival,” she wrote in a caption. “4 and a half years of magic and it’s a real honour to be your mummy. Big few months coming up.”

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In November 2025, Louis successfully underwent the Fontan Procedure, his fourth open-heart surgery and the one his family had feared most. The recovery wasn’t without complications — Louis developed pneumonia — but four weeks later, his cardiologist gave him a clean bill of heart health and cleared him for a phased return to school. He’s back to his pre-surgery weight, his chest is clear, and in classic Louis fashion, he announced to his cardiologist that he wants to be a doctor when he grows up.

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If the past four surgeries are any indication, there’s no stopping this kid.

This article originally appeared two years ago. It has been updated.

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Photo credit: @allieandsam/Instagram, used with permission – Moms Allie and Sam Conway answer the questions the commonly get a lesbian parents

Family, Modern Families

Lesbian couple answers the most common questions they get from strangers about having a baby

“Who’s the real mom?”

Heather Wake

Upworthy Staff

4/3/2026

Despite society having made a lot of progress when it comes to same-sex relationships and alternative families, it’s not so commonplace that many queer parents are still presented with questions about their lifestyle from straight people.

And while queer parents probably (rightfully) grow tired of answering certain questions day in and day out, having open conversation helps break through the lack of understanding which causes stigma and misconceptions in the first place. In a now-viral video shared to their Instagram, lesbian moms Allie and Sam Conway answer commonly asked questions they get as a queer married couple with twins.

What’s it like to be lesbian parents?

Of course, they started with the age-old question:

“Who’s the real mom?”

Though people by and large are able to differentiate biological connection from emotional connection (like with adoptive parents or step-parents to take on an active role in their step children’s lives), this is still a question that same-sex parents face regularly. And it’s a fairly harmful one at that, as it implicitly undermines the non-biological parent’s role in the family.

So, to Sam’s point: “We’re both the mom.”

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Allie also told Upworthy that the usual response to this answer is “oh my gosh! That’s amazing!” Which makes her—and us—”smile so much.”

Next up:

“Who’s the dad?”

To which they replied: “there isn’t a dad.”

This is also a question fused with negative connotation, as it suggests a father figure is necessary for raising well-adjusted kids. But research shows that kids born to same-sex parents fare just as well as the children of straight couples, indicating that what’s really necessary for a child’s development is two healthy, loving parents. That’s it.

Okay, this next one actually had an answer that surprised some folks:

“Who carried them?”

Though Sam wanted to be the one to get pregnant, Allie agreed to try after Sam’s “long fertility journey” of three IUI’s, three embryo transfers and multiple chemical pregnancies with one miscarriage.

However, the couple used Sam’s eggs, and Sam did the breastfeeding.

How the heck did that happen, you might wonder. Don’t worry, you’re not alone. So did lots of viewers. Sam underwent induced lactation, which tricks the body into thinking it’s pregnant and producing breast milk—it’s something often utilized by adoptive mothers.

What is induced lactation?

Induced lactation replicates the natural hormone process that happens when a woman gives birth. In this process, women are often given hormone supplements, such as estrogen or progesterone, to mimic the effects of pregnancy. This process may go on for months. About two months before the expected birth, the woman is then given a breast pump to stimulate lactation.

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Lastly, a fun one:

“What do the kids call you?”

“Mummy and other mummy,” Sam quipped. “We’re rotating all day,” Allie added.

Without proper understanding, stigma persists. That’s how myths like “queer parents turn their children gay” or “children of two-mother families are more likely to be bullied” continue. And while it’s certainly not the responsibility of parents like Allie and Sam to educate folks on the realities of queer parenting, it’s great that they do offer genuine insight.

And thankfully, they are usually met with positive reactions from people, Allie tells Upworthy. Which only further encourages them to answer more question and offer glimpses into “different types of families.”

At the end of the day, families are made up of people who love and support one another. Everything else is just window dressing.

Check out even more heartwarming family content from Allie and Sam on Instagram and YouTube.

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This article originally two years ago. It has been updated.

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