30 best collagen supplements for pregnancy

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein’s role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

Elm & Rye Collagen Supplements

If you’re pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye’s collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye’s collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen’s Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It’s always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman’s life, and taking care of her body is more critical than ever. That’s where collagen supplements for pregnancy come in. Biomeology’s prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it’s no surprise that it’s also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby’s health. Whether you’re struggling with skin elasticity or joint pain during pregnancy, Biomeology’s prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you’re giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body’s protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins’ formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus’s skin, joints, and bones. It also has potential benefits for the mother’s health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen – Types I, II, III, V, and X – which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That’s where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body’s natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you’re getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION’s Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother’s body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION’s Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby’s development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin’s health and overall well-being. OPTIWIZE’s Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE’s Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one’s pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you’re looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don’t know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it’s vegan, gluten-free, and non-GMO, it’s a safe and healthy choice for both mother and baby. If you’re looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you’re looking for a beauty supplement that’s safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you’re looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you’re looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body’s collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you’re looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn’t much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it’s best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it’s important to note that not all collagen supplements are safe for pregnancy, so it’s important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn’t use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it’s essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it’s imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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In Partnership With Habitat For Humanity →

Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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Photo credit: @racheleehiggins/TikTok – Want out of a relationship rut? The Three hour night might be the perfect solution.

Family, Modern Families

Married couple says the ‘3-Hour Night’ hack has totally improved their marriage

“It’s been so fun and such…a game changer for how our evenings go.”

Heather Wake

Upworthy Staff

4/14/2026

Almost every long term relationship suffers from a rut eventually. That goes especially for married partners who become parents and have the added responsibility of raising kids. Maintaining a connection is hard enough in this busy, fast-paced world. Top it off with making sure kids are awake, dressed, entertained, well fed, oh yeah, and alive…and you best believe all you have energy for at the end of the day is sitting on the couch barely making it through one episode of your favorite show on Netflix.

And yet, we know how important it is to maintain a connection with our spouses. Many of us just don’t know how to make that happen while juggling a million other things. According to one mom, a “three-hour night” could be just the thing to tick off multiple boxes on the to-do list while rekindling romance at the same time. Talk about the ultimate marriage hack.

A couple that has lost their spark. via Canva/Photos

What is the 3-Hour Night marriage hack?

The three-hour night was something that Rachel Higgins and her husband began incorporating into their lives back in early 2024. And so far, “it’s been so fun and such…a game changer for how our evenings go,” she says in a clip posted to TikTok.

Before using the three-hour night, the evening would look a bit like this: their daughter would go to bed, they would lounge on the couch, scroll through social media, then fall asleep. Sound familiar?

But with a three-hour night, Higgins and her husband divvy up the time before bed into three sections, each for a different focus. In the first hour, starting around 7 p.m., is what Higgins calls “productive time,” during which the couple sees to any household chores that might need to be done.

@rachelleehiggins
if you’re stuck in a rut with your evenings try this! i saw someone do something similar to this a while ago but can’t remember who! #marriage #1sttimeparents #newyearsgoals
♬ original sound – Rachel Higgins

The hack put to into action

“So, start with like a quick cleanup of the kitchen or just like things that accumulated throughout the day, and then we try to do something that either … has been being put off or cleaning the bathroom or like organizing the pantry or hall closet or something like, super random like sharpening the knives. Anything that’s productive for the household,” she explains.

Next, the second hour is geared towards re-establishing a physical or emotional connection in their marriage. The phones go away, and they focus only on enjoying one another.

“So, that could be things like showering together or ‘having fun’ together, playing a game together, or just like anything that’s gonna get you guys talking and connecting or like debriefing from the day or just like talking about what you’re doing and like the plans for tomorrow or like how work’s going or whatever. So, anything that’s gonna connect and strengthen and build your marriage,” Higgins says.

Lastly, the final hour of the night is dedicated to anything Higgins and her husband individually want to do, any sort of personal recharge activity. Since this is a judgment-free time, Higgins states that “If you just want to lie on the couch and scroll your phone and watch TikToks or whatever, like watch YouTube videos,” it’s totally acceptable.

But can you really do this every night?

Higgins’ novel approach definitely interested viewers, who chimed in with their own questions. One major concern was how the heck this could be done every night. But even Higgins admits that she and her husband don’t succeed at having a three-hour night every night—they usually try for about 3-4 times a week. And honestly, even once a week could still probably be beneficial in building intimacy.

A happy couple in bed. Photo credit: Canva

“Such a good idea. Good for us empty nesters too! The phone scrolling is outta control!” one commenter wrote. “This is really cool. The housework is equal. The emotional connection is equal and the self care is equal. No room for resentment,” another added. “We don’t have kids yet but I love this and want to do it because the nights slip away so fast!!” a commenter added.

Others wondered how to have a three-hour night when things randomly popped up in their schedule, like when kids won’t magically go to sleep promptly at 7pm. Higgins shares that in these cases, they tend to just shorten each phase. The point being: these can and probably should be customizable, even fun, rather than yet another rigid chore.

Making your relationship a priority

Plus, a three-hour night (or whatever your version of a three-hour night may be) is a great way to remind yourself just how high a priority your relationship has in your life, no matter what else is going on at the time. Odds are you’ll probably find you do have more time for it than you previously thought.

This article originally appeared two years ago. It has been updated.

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Photo credit: Canva – 3-month-old baby repeats full sentences, shocking mom and social media.

Family, Kids

“He’s a baby genius”: 3-month-old stuns mom by perfectly repeating full sentences

The boy’s sister couldn’t believe her ears and began sobbing uncontrollably.

Jacalyn Wetzel

Upworthy Staff

4/14/2026

Babies can’t talk. This isn’t something that needs to be studied and researched, it’s a pretty common fact of human existence. The reasons babies cry is because they can’t talk to tell us what they need, at least that’s what the general understanding has been for centuries. Not only their brains, but their bodies lack the development and coordination needed to form complete words and sentences.

But what if some babies could talk and we simply haven’t been exposed to them because the world is so big? Thanks to social media, the world has gotten a whole lot smaller when it comes to being able to take a peek into other people’s lives. This means we get to be exposed to things that may otherwise gone unseen.

Wait, did that baby just talk?

Mekeia, a mom of two, uploaded a video of her then 3-month-old son talking. Not the cute baby babble that we like to call talking, but repeating actual short sentences.

@foxondemand
Watch until the end 😱omg🥹🥰!!
♬ original sound – foxondemand

Mekeia was recording her daughter playing with the baby when they captured the moment on video.

The little girl holds the baby’s face and says, “say I am two months,” before Mekeia corrects her, “say I am three months,” the little girl pipes back up. Clearly the baby was trying to join in the conversation with what was expected to be baby babble when the mom instructed the older child to let the baby have a chance to “talk.” It was then that the baby shocked everyone by sounding like he repeated the same phrase.

The two are visibly and audibly shocked not wanting to believe the baby actually repeats what the other child says. Mekeia is on the phone with a friend when the entire thing happens. Presumably thinking this is a fluke, the mom attempts to put the phone up to the baby’s mouth. When he just babbles, she tells the baby, “say hey Bam.” Nothing. Just more babble and drool.

This was no fluke

Just when you think your ears were playing tricks on you, the baby does it again when the mom tells him to say, “hey Quintin.” Clearly the baby still sounds like a baby but you can clearly hear him repeating the sound and cadence of the words so much so that it sounds like he’s fully saying the words. His older sister is overwhelmed with emotion and begins to cry while Mekeia seems to be so shocked that she begins to laugh while the person on the phone is just stunned into confusion.

People in the comments were eager to jump in with exclaiming the baby is a genius with one person writing, “he is a baby genius start showing him math problems.”

Another person jokes, “next thing he’s writing emails and making appointments.”

“Talking so clear would scare me sooo bad he’s so intelligent,” someone writes.

There’s actually a name for this

Others explain the phenomenon with a condition called echolalia.

“Echolalia is a normal part of child development. As children learn to talk and understand words, they imitate, copy or echo the sounds and words they hear. Over time, a child usually learns to talk by connecting new words together to make unique little phrases or sentences,” according to Speech and Language Advisor Claire Smith when interviewed by the BBC.

Sometimes this phenomenon rears its head extraordinarily early. Mekeia’s daughter was just three months old in the video above. Another popular video from a few years ago shows an 8-week-old infant from the UK very clearly saying the word “Hello” in response to his parents. A 7-week-old from Ireland was shown doing the same in 2015.

While echolalia can be a sign of autism, that’s not always the case. Many kids grow out of it by the age of three and continue their typical development.

And then there are the real prodigies

What’s really interesting is when kids start to actually understand and utilize language intentionally at an extremely early age. A boy named Michael Kevin Kearney was said to be talking by around 4-months-old, even asking his parents “What’s for dinner?” He went on to become a certified child prodigy, received a masters degree in biochemistry at just 14, and pursued a doctorate in chemistry at Middle Tennessee State University.

Most babies who repeat words shockingly early are not little geniuses in the making, just good mimics. Much of the time, they’re not able to consistently repeat the feat once the clip goes viral on social media.

But you can’t blame the parents, and social media users, for getting excited. It’s adorable and fascinating to watch in action!

This article originally appeared two years ago. It has been updated.

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Photo credit: via Canva/Photos – An older woman holding a suitcase.

Family, Parenting

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

“Should grandmas be the ones on the road, or should families pick everything up and drive to her?”

Tod Perry

Upworthy Staff

4/12/2026

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.

@grandmacampplanner
Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel
♬ original sound – GrandmaCamp™ 💜by Grandma Jan™

“Okay, so, here’s the debate: families say, ‘Grandma, why don’t you come visit us?’ But let’s be honest, Grandma’s house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it’s time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner
Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok
♬ original sound – GrandmaCamp™ 💜by Grandma Jan™

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle.”

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it’s about connection, not distance,” she concluded her video.

This article originally appeared last year. It has been updated.

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Photo credit: via alexxx1915/TikTok – A family having fun together in the living room.

Family, Modern Families

Do you think its better to have a ‘living room family’ or a ‘bedroom family’?

Where you spend time says a lot about your family.

Evan Porter

Upworthy Staff

4/12/2026

TikTok user alexxx1915 recently posted a short video with the caption: “I just learned the term ‘living room family’ and I never understood why my kids never played in their rooms when I always did as a kid.” She briefly shows her kids hanging out in the living room with their pet dog and some toys scattered around the floor, before panning to her own face and giving a sort of sentimental look. The simple, ten-second clip struck a huge nerve with parents, racking up over 25 million views and thousands of heartfelt comments.

@alexxx1915
#livingroomfamily #fypシ
♬ original sound – who dis

What are ‘living room families’ and ‘bedroom families’?

This idea has been going around for a while on social media.

Simply put, a living room family is a family that congregates in the living room, or any common space in the household. Kids play in the same space where the adults relax and things are often messy, as a result. Everyone interacts with each other and spends lots of time together. Bedrooms are reserved mostly for sleeping and dressing.

A bedroom family, on the other hand, is where the kids spend more time in their rooms. They play there, watch TV, and maybe even eat meals. Typically, the main rooms of the house are kept neat and tidy. You won’t find a lot of toys scattered about, and family time spent together is more structured and planned ahead rather than casual.

A living room family is more communal

A family congregates in their living room. Canva Photos

In my household, we’re definitely a living room family. We’re around each other constantly, and the house is often a mess because of it. Learning about this term makes me feel a little better that my kids want to be around us and feel comfortable enough to get their ‘play mess’ all over the living room. The mess is a sign of the love and comfort we all share together.

There’s so much that’s great about having a family that lives out in the open, especially if you were raised feeling like you had to hide in your room.

“I thought my kids hated their rooms turns out they like me more” said another. “You broke a generational curse. Good job mama!” said yet another.

The implication of being a bedroom family, or having ‘room kids’, is that perhaps they don’t feel safe or comfortable or even allowed to take up room in the rest of the house, or to be around the adults. “I remember my brother coming round once and he just sat in silence while watching my kids play in the living room. After a while he looked at me and said ‘It’s so nice that your kids want to be around you’” one commenter said on alexxx1915’s video.

A bedroom family enjoys some alone time

A boy in his bedroom playing a guitar. Canva Photos

Being a bedroom family is by no means a bad thing. In fact, alone time is important for parents and kids alike, and everyone needs different amounts of it to thrive. Kids with certain special needs, like being on the autism spectrum, may be absolutely thrilled to spend lots of time in their rooms, for example.

But it really doesn’t have to be one or the other, and neither is necessarily better. Making your kids feel relegated to their room is, obviously, not great. It’s not a good thing if they feel like they’re not allowed to exist in and play in the rest of the house. But if they just like hanging out in their room? Nothing wrong with that at all. And same goes for parents.

In 2023, there was a similar debate on TikTok where parents sounded off on whether they were bedroom parents or living room parents. In this situation, the parents spent the majority of the time in their bedroom, while the kids were in the living room, or they spend time in the living room with their kids. According to Marissa Kile, the video’s creator, this made the parents’ bedroom feel like a “scared space” where the kids didn’t feel comfortable.

@maroo927
I DONT hang out in my room.. its just a sleeping zone. Anyone else? #sleepzone #donthangout #herdofkids #fyp #sahm #foryoupage #missouri
♬ original sound – MaRoo927

Of course, every household is different and the right answer is the one that works for them. And if you feel like living on the edge, you can always just be both.

This article originally appeared 2 years ago. It has been updated.

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Photo credit: @patrice_thomps/Instagram – Best brother ever.

Family, Kids

Big brother steps in for his sister’s father-daughter dance and then steals the show

“I don’t know if he knows what an impact he’s making as her big brother, but she’ll never forget this.”

Heather Wake

Upworthy Staff

4/12/2026

Even for the parents who prioritize showing up for their kids, missing a child’s event now and then might be unavoidable. But certain occasions are more painful than others when a parent can’t show up, and fatherless father-daughter dances undoubtedly fall into this category.

In June 2024, a work commitment kept Harper’s dad from attending her dance studio’s annual summer showcase, which meant the six-year-old was at risk of missing out on the father-daughter dance entirely.

An act of brotherly love

Thankfully, her brother Micah, who was 14 at the time, is the coolest brother in the world and stepped up to take her dad’s place so she wouldn’t miss out.

In a mega-viral video posted to Instagram by Harper and Micah’s mom, Patrice Thompson, we see the duo having a blast as they twirl in circles, fist bump, and end with an adorable lift for their “Barbie and Ken” themed routine.

“Core memory for the team today,” Thompson wrote in the caption. “I don’t know if he knows what an impact he’s making as her big brother, but she’ll never forget this.”

View this post on Instagram

The big brother warms hearts in the comments

Micah didn’t just have an impact on Harper. So many people left comments sharing how impressed and moved they were by his kindness.

“In a world of boys he is a gentleman,” one person wrote, referencing a Taylor Swift lyric.

Another offered a touching truth, writing, “As a man whose dad walked away from me, this makes me so emotional. You are raising your son to be the cycle breaker. He won’t end up repeating cycles of toxic masculinity like so many of the men we see today. He will be a better man. And his little sister will grow up knowing what a real man should be like, because she has her big brother to show her.”

One comment commended Micah for stepping out of his comfort zone, saying, “Bless his sweet heart. I know how big that is for a 14 year old to put himself out there. Major props!”

“Watching him lift her up at the end got me i can’t lie i teared up ” another shared.

“As a girl who had my older brother participate in my “father-daughter” dances for drill team in high school, this made me soo emotional! this is a special moment they will remember forever,” reminisced another.

And perhaps the best (and truest) comment of them all, was this one: “Does your son know he’s a legend?”

Good Morning America sure does.

Mom is proud but not surprised

In an interview with Newsweek, Thompson shared that while she is “so proud” of her son, especially since most boys his age “would rather do anything else than perform a routine in front of their peers and during summer when he could be off with friends.” However, she is “not super surprised” by what he did. “That’s the young man he is!” she exclaimed, adding “he truly understands the meaning of being selfless.”

Here’s the family all together: Mom, Dad, Micah, Harper, and the newest addition born earlier this year, baby Christian. Hopefully the new baby boy knows he won the sibling lottery.

View this post on Instagram

To all the brothers who would show up for their siblings in this way – thank you. Your generosity and compassion really do help make the world a better place, and it doesn’t go unnoticed.

This article originally appeared two years ago. It has been updated.

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Photo credit: @themillennialvoice/TikTok – Alexis Scott talks to the camera

Family, Modern Families

Mom plans entire family vacation but is met with nothing but complaints. Other moms rallied.

“Just Irish goodbye one morning, go to brunch alone, hit the spa or a pool and come home after dinner.”

Heather Wake

Upworthy Staff

4/12/2026

Even for those who enjoy the thrill of making vacation itineraries…it’s work. And obviously when the planning has to be done for an entire family, there’s even more effort needed to be put in. Imagine going through all the rigamarole of booking flights, hotels, rental cars, restaurant reservations, entertainment venues, last minute store runs for toiletries…without getting so much as a “thank you.”

Odds are you’d be a little miffed, even if planning is your thing. This was the scenario that a mom Alexis Scott found herself in after planning a summer vacation for her husband and two teen children. Thankfully, the now-viral TikTok post venting her frustrations inspired several folks to give her some much deserved support.

In the video, Scott began, “I’m on a family vacation right now with my two teenagers and my husband. We flew in late last night. We think we got in at like 12:15 a.m. and headed to get a rental car and then got to our Airbnb. And I am frustrated.”

@alexisriverascott
Gratitude goes a long way – especially on family vacation! #momsoftiktok #millennialmom #millennial #familyvacation #familyvacay #sos
♬ original sound – Alexis | 40+ Millennial Life

Scott had tried and tried to get any input from her family about what they might want to do, and each time got the same reply: “‘Whatever you want, mom. I don’t care. Okay. I don’t care.’”

“Great. Glad I’m planning this vacation for everybody to not care,” Scott lamented.

Still, she did the planning because someone had to do it. But as soon as the vacation started, all her decisions were met with complaints. From being called “cheap” for getting too small of an SUV rental car to being told “Mom is never going to be in charge of booking the Airbnb again. She can’t even this, that and the other,’” after the family found out their AirBnb was three stories with quite a few stairs.

“Then this morning, we wake up and it’s an urban setting. We live in a very quiet suburban setting and my husband’s saying how he barely slept and this and that. And I’m just like, enough!” she said.

All of this happened within the first 24 hours of the trip. It’s easy to see why Scott needed to vent.

Her video concluded with:

I have been the only one to put in all the effort in planning this trip. And I know there’s videos on mental load, but this is prime time example of me. I’m shouldering the mental load for my entire family and everybody has something to say about it. So, yeah, I’m frustrated. Please pray for me that we can all turn our attitudes around and have a great day.”

A family enjoying a vacation together. Photo Credit: Canva

The internet had her back immediately

Down in the comments, viewers could totally empathize with Scott for feeling burnt out and disappointed.

“Oh gosh the mental load of planning every detail and then knowing if something goes wrong or isn’t perfect it’s all on you. Been there,” one person shared.

Another added, “I tell my husband that I haven’t been on vacation since I was a child and he’s alway confused bc to him, ‘we’ go on vacation every year. Only other moms would understand what I mean.”

Many suggested that she do something for herself instead.

“Just Irish goodbye one morning, go to brunch alone, hit the spa or a pool and come home after dinner,” one person wrote.

“Go and do whatever you want to do!! Spa day sounds perfect and take yourself out for fabulous meals!!” echoed another.

On a positive note: this story does have a happy ending. In a follow-up video, Scott shared how she showed her family the TikTok video she made, and it did turn things around.

@alexisriverascott
Replying to @thisisntaboutme 🍉🍉🍉 absolutelt no apology video… but they listened to my feelings and we have had a good day so far ❤️🙏🏼 #momsoftiktok #grateful #teenagers #millennial #millennialmom #vacation #travel
♬ original sound – Alexis | 40+ Millennial Life

“We have actually had a really, really great day today,” she said. “Everyone has had positive attitudes. I’ve heard a lot of thank you’s and my kids have been buying their little side purchases with their own money and not even asking me to pay for it… but they have been really self-sufficient in that space.”

All in all, Scott recognizes that her family is “human,” and a big part of being human is apologizing when a mistake is made and moving forward.

“We love each other. This was a learning experience.”

How to make family vacation planning actually work

The thing is, when families do the travel planning together, it often ends up being a more rewarding experience for everyone. There are lots of ways to go about it, like watching movies featuring the upcoming locale, having every family member choose one activity, selecting lodging as a group, voting from a handful of selected excursions, etc.

Of course, this requires willing participation for every family member, which is what Scott (like many other moms) certainly did not have. But hopefully other moms facing this same laissez-faireness can whip up this video to inspire some gumption into their vacation companions.

This article originally appeared two years ago. It has been updated.

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Photo credit: via CBS News/YouTube – A journal detailing Steven Schoebinger's young life.

Family, Modern Families

20-year-old woman agreed to a closed adoption for her baby, then got a wonderful surprise

Opening up a closed adoption is a risky decision. For this family, it paid off.

Tod Perry

Upworthy Staff

4/11/2026

At Upworthy, we love sharing the “best of humanity” with our audience, and this story out of Utah, originally reported by CBS News’ Steve Hartman, shows the power of love to break down barriers.

When Schauna Austin was 20 years old, she got pregnant and knew she wasn’t ready to raise a child, so she made the difficult decision to give the baby up for adoption.

She gave birth to a son she named Riley and only had three days to spend with him before surrendering him to his new family. So, she held him tight for 72 hours straight.

“It was perfect,” Austin said about those three emotionally-charged days. “I knew I would have him for a short time, so I made every minute count of it. I didn’t sleep for three days.” It must have been tough for Austin to give up her son because the grieving process of surrender and adoption can be incredibly difficult.

The beginning of an unlikely journey

Riley was placed with Chris and Jennifer Schoebinger through a closed adoption, and they decided to rename him Steven.

In a closed adoption, the birth mother, Austin, would not receive any information about the adoptive family. In Utah, closed adoptions are a rarity these days, with about 95% allowing some exchange of information between the birth and adoptive parents. Usually, the birth parents have a good deal of input over whether they prefer to have regular contact or not with the adoptive family.

However, about a week later, the Schoebingers made a major decision.

The Schoebingers decided Austin should be involved in Steven’s life. They wanted to officially open the closed adoption.

You can imagine that it’s a big and potentially risky decision for adoptive parents to bring in a birth parent. It could complicate things, stir up difficult feelings, or even bring conflict into their lives. But the Schoebingers weren’t worried about any of that.

“It was like, ‘OK, this is the way it should be. She was part of our family,’” Jennifer told CBS News.

“You know, you can’t have too many people loving you, right? Why couldn’t he be both of ours?” Chris added.

A life documented in books and photos

Every year, the Schoebingers sent Austin pictures and bound journals showing Steven’s journey in deep detail. They even had lists of all the new words he learned each year. The books were titled “The Life and Times of ‘Riley,’” paying homage to Steven’s original name.

The Schoebingers sent Steven’s mother photos every year until the two were ready to meet. Photo by Kenny Eliason on Unsplash

The hope was that one day when the biological mother and son were ready, they could pick up where they left off. That moment came when Steven was seven years old and his biological mother taught him to fish. The unique arrangement has been fantastic for both Austin and her biological son. “I was blessed beyond words,” Austin said. “I kind of got the best of both worlds, for sure,” Steven agreed. It may seem like relationships between children and those who gave them up for adoption would be complicated, but studies show that 84% of adoptees reported high levels of satisfaction when maintaining ongoing contact with their birth parents. It’s considered the standard these days unless there are specific reasons why it’s in the best interest of the child to have the adoption be closed.

Steven is now 28 and in August 2022, he and his wife, Kayla, had their first child, a boy they named…wait for it…Riley. Austin, herself, is now a grandmother.

He’s heeere!!! ? Our first grandchild. Welcome, Riley. You don’t know me yet, but our home will always be your home. No matter what life throws your way, you will be loved and accepted and we’ll eat pie! And ice cream. And you’ll wonder if that’s the only thing grandpa eats? ? pic.twitter.com/7ac8A0GVKI
— Chris Schoebinger (@PUBGUY) August 19, 2022

The remarkable story of Austin and the Schoebinger family proves that when we put walls between ourselves and others, we are often blocking everyone off from more love and support.

It’s Father’s Day. And as a father, I’m excited for my son to soon be a new father. Still strange to think I’ll be a grandfather. But I’m really looking forward to it. ❤️ pic.twitter.com/0RZlD8cwP7
— Chris Schoebinger (@PUBGUY) June 19, 2022

The emotional response to their story

People on social media were incredibly moved by the story. Dozens of commenters chimed in on YouTube to express their gratitude for the families involved:

“Steven’s adoptive parents are WONDERFUL! They weren’t selfish, and did what was best for STEVEN, His dad said it best—–the more love a child has, the better. His bio mom lucked out with this special couple as well, especially when they sent her the books each year! This story was ABSOLUTELY BEAUTIFUL!!” one user wrote.

“Speaks volumes of his adoptive parents and also the love of his natural mother to make the hardest decision on earth,” another said.

“Thank you for including the birth mom in the raising of your son. I’m adopted and it was a closed one. the struggle of not knowing your birth parents is real. I just spent my first Christmas in 56 years with my Ukrainian birth family. Full circle family is love. Oh what a ride!” someone added.

Ultimately, Chris Schoebinger, the adoptive dad, said it best:

“I think the lesson we learned is that sometimes we create barriers where barriers don’t need to be. And when we pull down those barriers, we really find love on the other side,” Chris said.

This article originally appeared two years ago. It has been updated.

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Photo credit: Canva – (Left)Mom prepares healthy meal and (Right) teenager eats junk food.

Family, Parenting

Why parents should be celebrating the Gen Z ‘boy kibble’ craze

We can work with this.

Mark Wales

4/10/2026
Parents might have noticed their teens feasting on a plain bowl of meat and rice. The ‘boy kibble’ craze started as a simple joke to get likes on social media. Kids are now consuming the same meal every day, no complaints.

Parents can spend years of time and energy attempting to fix how their kids eat. But this viral trend offers an opportunity to embrace a different strategy: work with what they already want to do and make it healthier.

@sillz
How nutritious is “boy kibble?” #health #nutrition
♬ vlog, chill out, calm daily life(1370843) – SUNNY HOOD STUDIO

The good and bad story of ‘boy kibble’

The trending three-meals-a-day, seven-days-a-week meal plan is one simple dish on repeat. A bowl consisting of meat, usually beef, for the high iron and protein, and rice. That’s it.

Teens like it so much because it’s straightforward, easy to prepare, and removes some of the obstacles to healthy eating. It can take a lot of time to learn how to make a tasty, healthy meal.

Healthline reported that the trend is inexpensive and offers young men interested in muscle building a basic high-protein meal. Nutrition experts agree that the dish provides important nutrients. However, without modification, it has nutritional gaps. Even eating very healthy foods without variety leads to deficiencies.

Dr. Sanjai Thankachen, medical director at New Leaf Detox, explained how some eating habits can be concerning. “If eating patterns become very restrictive or tied to body image concerns, it may signal disordered eating, which is an unhealthy relationship with food and weight.”

However, Thankachen does recognize the value and draw for teens, “Trends like ‘boy kibble’ often appeal to teenagers because they simplify decision-making. Fewer choices can reduce stress and make it easier to meet basic nutrition goals, especially protein intake. That part can be useful.”

@noah_bermudez
The new viral boy kibble
♬ original sound – noah bermudez

Parents can use the trend to their own advantage

The simple truth is that ‘boy kibble’ is much healthier than typical teen diets. Avoiding highly processed foods, sodas, fast food, and sugary snacks and replacing them with more protein and consistency is a positive step in the right direction.

The Society of Behavioral Medicine suggests consistency beats chaos trends like skipping meals or binging junk food. Regular eating patterns offer better energy, nutrition, and brain function, especially in teens.

There is a real, hidden parenting upside to this new eating plan, too. A psychiatrist, Sam Zand, told Upworthy the trend was a strong starting point for modeling healthier eating habits. “One approach is by taking advantage of the ‘trend’ and have your teen continue to use easy and independent meal options, while incorporating more variety and nutritional quality.”

Zand continues, “This will also provide parents the opportunity to model how to have a flexible, unrestricted approach to eating, which can buffer their children from developing a negative self-image and/or problems with physical and/or emotional health at a later age.”

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Teens adopt simple systems

A 2025 study in the National Library of Medicine found adolescence was the critical window during which diet shapes lifelong health outcomes. Parents have a little over a decade to encourage imperfect, but better habits. Basic protein and carbs, not fast food, can have a lasting, long-term impact.

Parents understand that guiding teens in the right direction takes a strategic and patient skill set. A 2024 study in Frontiers found that overcontrolling parents led to worse eating habits. Parents who provide structure and support while allowing some autonomy bring healthier eating habits.

@noahwdumbbells
this was amazing and is not to be mistaken with bear dinner, as that would include berries and honey If you want help getting in the best shape of your life dm me “START” no gimmicks, just results #gym #bodybuilding #Fitness #fitnesscoach #workout
♬ Main Titles (You’ve Been Called Back to Top Gun) – Harold Faltermeyer & Lady Gaga & Hans Zimmer & Lorne Balfe

A simple step up to your kids’ kibble plan

Teens don’t fail at nutrition because they’re apathetic or don’t care. They struggle because food choices can be overwhelming, and healthy options aren’t the easiest to make. It’s exactly why ‘boy kibble’ is so appealing.

These are some simple suggestions to encourage a step up to the kibble plan:
- Stock the freezer with frozen veggies
- Buy more healthy sauces instead of sugar-based ones that high in preservatives
- Have pre-cut veggies available
- Keep a variety of pre-cooked proteins
- Store up on microwaveable grain options like Quinoa blends, Couscous, and Farro
- Let them keep the ‘boy kibble’ and avoid shaming the repetition
Sometimes these healthy habits don’t start with perfect choices. Workable choices, however, can be easy for parents to get behind. How can you make what they’re already willing to eat a little better?
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