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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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Modern Families

Millennial parents are pleading with Boomer grandparents to stop giving excessive gifts to grandkids

"I struggle to keep on top of tidying as it is, and this is a massive added challenge."

boomer grandparents, boomer grandparent, millennial parents, millennial parent, grandkids

Image via Canva/PeopleImages

Boomer grandparents are excessively gifting their grandkids, and Millennial parents have had enough.

Millennial parents and Boomer grandparents don't always see eye to eye on parenting and grandparenting. Now, Millennial parents are uniting on a nightmare Boomer grandparenting trend that sees them "excessively gifting" their grandkids with tons of both new and old *unwanted* stuff during visits.

Ohio mom Rose Grady (@nps.in.a.pod) shared her "Boomer grandparent" experience in a funny and relatable video. "Just a millennial mom watching her boomer parents bring three full loads of 'treasures' into her home," she wrote in the overlay.

Grady can be seen looking out the window of her home at her Boomer mom and dad carrying bags and boxes up her driveway after several visits. The distressed and contemplative look on Grady's is speaking to plenty of Millennial moms.

@nps.in.a.pod
Today's "treasure" highlight was the mobile that hung in my nursery... #boomerparents #boomers #boomersbelike #millennialsoftiktok #millenialmom #motherdaughter

Grady captioned the video, "Today's 'treasure' highlight was the mobile that hung in my nursery..."

The humorous video resonated with with fellow Millennial parents. "Straight to the trash when they leave," one viewer commented. Another added, "I always say 'if you don’t want it in yours, we don’t want it in ours' 😂."

Even more Millennial parents have shared and discussed their situations with Boomer grandparents buying their kids too much stuff on Reddit. "Both my mother and my MIL love buying and sending toys, books, clothes, etc. I don't want to be ungrateful but we just don't need it and don't have the space. I have brought this up politely in 'we are all out of drawers for that' but it hasn't slowed things down," one explained. "I think part of the issue is that the grandparents live in different cities and vacation a lot. They don't get to see our daughter much so they buy stuff instead."

Another Millennial parent shared, "While the intention is very kind behind these, all the grandparents are very aware that we do not need, nor wish to receive these gifts in such an excessive volume - as it creates a daily struggle to store and accommodate in our home. I struggle to keep on top of tidying as it is, and this is a massive added challenge."

millennial parents, millennial parent, millennial mom, kids room, organize Millennial mom struggles to organize her son's room.Image via Canva/fotostorm

How to talk to Boomer grandparents about gifts

So, why are Boomer grandparents excessively gifting? "Boomer grandparents may be the first grandparent generation to have accumulated the substantial discretionary funds that enables them to spend money on their grandchildren," Sari Goodman, a Certified Parent Educator and founder of Parental Edge, tells Upworthy. "These grandparents probably grew up with grandparents who didn’t have that kind of money and so they may be excited to give their grandchildren the things they didn’t get."

Goodman suggests that Millennial parents first discuss with them the "why" behind the gifting. "What comes before setting a boundary to limit over-the-top gift-giving is delving into the reasons grandparents are buying so much," she explains. "Coming from a place of compassion and understanding makes it possible to come up with mutually beneficial solutions."

- YouTube www.youtube.com

She recommends that Millennial parents sit down with their Boomer parents to learn more. "Did they grow up without many toys and clothes and are fulfilling a dream? Ask them about the values they learned as children (hard work, perseverance, the power of delayed gratification) and how they can pass on these lessons to the grandchildren," she suggests.

She adds that another reason may be that Boomer grandparents live far away and want their grandchildren to feel a connection with them. "Set up a regular FaceTime or Zoom meeting. Rehearse with the kids so they have something to say and suggest a topic for the grandparents," says Goodman. "Or send snail mail. Kids love getting mail. The grandparents can send postcards from where they live and explain some of the special sites."

boomer grandparents, boomer grandparenting, video chat, video call, grandkids Boomer grandparents have a video call with grandkids.Image via Canva/Tima Miroshnichenko

Finally, Goodman adds that for some grandparents, this may be is the only way they know how to show their love. Millennial parents could ask if they would be open to other ideas. "Parents can set up an activity for grandparents and kids to do when they come over—a jigsaw puzzle, art activity, board game, magic tricks," she says. "Arrange for the grandchildren to teach the grandparents something their phones can do or introduce them to an app they might like."

This article originally appeared last September

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Culture

Researchers discovered 1 phrase that can stop an argument before it spirals out of control

It's brilliant in its simplicity.

conflict, arguments, disagreements, conflict management, psychology, human behavior, anger, therapists

via Canva/Photos

Researchers say one phrase can grind arguments to a halt.

Conflict is a natural and healthy part of our daily lives, so it can be very productive when we know how to have productive disagreements. In fact, you can argue that learning to have difficult and challenging, even confrontational conversations, with others is essential to a happy life.

However, it's extremely difficult to keep conflicts from spinning out of control into arguments. Has getting into a heated argument with your significant other, a coworker, or a child ever solved anything? Probably not. Heated arguments often lead people down the dark path of personal attacks, animosity, and getting so riled up that they stop making sense altogether.

"If no one ever argues, you’re not likely to give up on old ways of doing things, let alone try new ones. Disagreement is the antidote to groupthink,” organizational psychologist Adam Grant said, according to Psychology Today. “We’re at our most imaginative when we’re out of sync."

So the big question is, how do we prevent heated arguments from happening and steer them to more productive territory instead? Researchers have been on the case and may have a solution.

A group of scholars at the University of Wisconsin found that it’s essential for people to create a safe environment for discussion, and the key to doing so is to ask open-ended questions that lead to points of agreement. Specifically, the researchers say to use “I” statements, such as “I feel frustrated” or “I feel concerned,” when expressing yourself during the disagreement. It's an old therapy trick that's often used to prevent other people from feeling attacked by accusations.

However, the most effective phrase researchers identified is one that clearly directs the discussion toward agreement.

conflict, arguments, disagreements, conflict management, psychology, human behavior, anger, therapists We face disagreements in every area of life. Handling them properly is harder than it seems. Photo by Vitaly Gariev on Unsplash

The best way to stop an argument, they say, is with the phrase: “I’d actually like to focus on all the things we agree on.”

There are 3 big reasons why the phrase is so effective at stopping arguments from happening. First, the phrase immediately changes the mindset of both people from the areas where they disagree to one of agreement. We are no longer arguing about why we like or don’t like pineapple on pizza. Instead, we’re focusing on the toppings we both enjoy, such as pepperoni or black olives.

This subtle shift turns the person we disagree with from enemy to collaborator.

Another big reason “I’d actually like to focus on all the things we agree on” is such an effective phrase because it extinguishes the other person’s anger. When we search for a way to agree, we suddenly become an unappealing target for the other person’s rage.

Finally, this phase makes you the good guy in the disagreement because you are looking for a positive solution. You’ve just taken a right turn onto the high road and have become the rational party in the conversation. This tactic is especially effective when a third party, such as a boss or sibling, is involved in the disagreement and wants to see who is acting in good faith. This will encourage the person you’re having a dispute with to be more cooperative to save face.

The key is to be genuine about seeking agreement and maintain a sincere tone when presenting your approach. Once the potential fight has been quelled, you can work together to reach the best possible agreement.

- YouTube www.youtube.com

The paper provides some helpful acronyms anyone can remember during their next disagreement, in addition to the one key phrase:

Validate
Ask (open-ended questions)
Listen (to test assumptions)
Uncover interests
Explore options
Decide (on solutions)

The researchers also further recommended some active listening techniques in addition to asking question, like mirroring or paraphrasing the other person's statements and words, and priming. Priming involves "[making] a guess out loud about what the other person might be thinking or feeling. One must choose the words carefully and use a calm tone to avoid worsening the situation. The goal is to make the other person feel comfortable speaking."

@therapytothepoint
6 Listening Skills to Listen Like a Therapist. 1) Minimal encouragers 2) Validation 3) Silence 4) Open/Close ended questions 5) Summaries 6) Reflection #listeningskills #activelistening #howtolisten #communicationskills #listeningiseverything #therapyskills #therapistsontiktok #therapytok

Using "I" statements also helps because we're avoiding using "you" statements. "Anyone who’s ever been in conflict with someone knows that hearing a you-statement is hearing yourself be blamed for something, identified as the problem. 'You never listen to me,' 'You’re always late,' 'Why are you so stubborn?' And even if you don’t know consciously that you're being blamed, your reflexive reaction of defensiveness tells you that you know it when you hear it," Gregg Levoy, author of "Vital Signs: The Nature and Nurture of Passion," writes in Psychology Today.

Learning how to prevent heated arguments can strengthen the relationship with the person you disagree with. Resolving a conflict together makes their relationship stronger and more enduring. So, a conflict can be a gift that you can use to skillfully bring yourself closer to someone. The key is to focus on the areas of agreement and to be sincere so you can resolve the issue together without leaving any lingering resentment.

This article originally appeared in January. It has been updated.

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Pop Culture

In 1969, the Monkees appeared on The Johnny Cash Show and played a stunning, original country song

"Nine Times Blue" is a jaw dropping intersection of craftsmanship and pure talent.

the monkees, nume times blue, monkees live, monkees country, johnny cash show

via Colleen Gruver/YouTube

The Monkees perform on "The Johnny Cash Show."

The great debate about The Monkees is whether they were a real band or just a group of actors thrown together for a TV show. The answer is yes. They were actors cast to play an American version of The Beatles, and many of their early songs were written by big-time professional songwriters such as Tommy Boyce, Bobby Hart, Neil Diamond, Carole King, and Gerry Goffin.

However, The Monkees would pick up their own instruments, play on the 1967 Headquarters album, and perform as a live band on sold-out tours. After a resurgence in the '80s, the band enjoyed a lucrative career as a legacy act, with various members continuing to perform as The Monkees until Michael Nesmith died in 2021. Nesmith, originally a country singer from Dallas, Texas, wrote several of The Monkees' hits, including "Mary, Mary," "Papa Gene's Blues," "The Girl I Knew Somewhere," and "Listen to the Band," and was a driving force in the group being taken seriously as musicians.

By the summer of 1969, The Monkees' TV series was off the air, and the affable Peter Tork had exited the group, citing exhaustion. The remaining three soldiered on, performing on The Johnny Cash Show to promote their latest album, Instant Replay. The band chose to perform "Nine Times Blue," a country song written by Nesmith that he had demoed at the time but wouldn't be released until he recorded it as a solo artist in 1970.

The performance is a wonderful reminder that The Monkees were great comedic actors and accomplished musicians. Davy Jones and Micky Dolenz do a fantastic job singing harmonies on the chorus, while Nesmith plays some nice fills on his Gibson acoustic.

- YouTube www.youtube.com

Later in the show, The Monkees joined Cash for a performance of his 1966 novelty song, "Everybody Loves a Nut," which perfectly suited the band's comedic sensibilities. Two weeks after the release, Cash scored one of his biggest hits with "A Boy Named Sue," recorded live at San Quentin prison.

A few months later, Nesmith left The Monkees to pursue a country-rock career, first with the seminal group The First National Band, which scored a Top 40 hit with "Joanne" from the album Magnetic South.

- YouTube www.youtube.com

Although Nesmith's country-rock albums of the '70s were moderately successful, he was still overshadowed, as a musician, by The Monkees' towering success and subsequent downfall. In the '70s, it wasn't easy for Nesmith to get the respect he was due as a country artist. But in the years leading up to his death in 2021, Nesmith's work was reappraised, and he was seen as a brilliant songwriter who anticipated the rise of alt-country.

The Monkees hold a complicated place in rock 'n' roll history. While some see them as a prefabricated band assembled to cash in on The Beatles' success, others recognize them as talented musicians brought together under bizarre circumstances who forged their own path and created something fresh and innovative, only earning proper respect years later.

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Family

17 real sibling names that have everyone asking: 'What were the parents thinking?'

Parents, you don't have to try so hard to be clever.

baby names, sibling names, twin names, unique names, terrible baby names, baby name trends 2025, baby boy names, baby girl names

Photo credit: Canva

"I recently met a guy named Scott who has six siblings. Two of his brothers are also named Scott."

We're looking at opposite ends of the spectrum, folks: young people's names are either incredibly strange and unique, or extremely old-fashioned—and there's no in between. Studies show that over the past few decades, more Americans have been given uncommon names at birth, and researchers believe this is a sign of growing individualism. “As American culture has become more individualistic, parents have favored giving children names that help them stand out—and that means more unique names and fewer common names” Jean Twenge, a psychology professor at San Diego State told the BBC in 2016.

Having a baby and giving it a name that people haven’t heard before is also, apparently, a sign of affluence. “When you have lots of resources and are less worried about scarcity, you can afford to stick out a little bit. In fact, it may be advantageous to go away from the crowd,” Dr. Michael Varnum of Arizona State University also told the BBC. “There may be more opportunities to innovate, for example. If you don’t have a lot of resources or wealth, the better strategy might be conformity and to do what most people are doing.”

wealthy, rich, affluence, wealthy parents, unique baby names Unique names can be a sign of affluence.Canva Photos.

When it comes to strange names that make people wonder, “What were their parents thinking?" some parents are repeat offenders. For some reason, they've given some or all of their children unique names. It's definitely a choice, but at least the kids aren't alone?

A Redditor asked the NameNerds forum for people to share the “sibling names have you come across, which made you think ‘hmmmm…’” and the responses didn’t disappoint. Here are 17 of the most “questionable” sibling names.

1. Brothers: Grover and Oscar

"Parents claim Grover Washington & Oscar Peterson; I say Sesame Street."

sesame street, oscar the grouch, oscar, grover, names, kids Turn Around No GIF by Sesame Street Giphy

2. Twins: Archer and Hunter

"All I could think was would they name the next one gatherer?"

"On the bright side, at least they didn't go with Beau and Arrow."

3. Twins: Damian and Damion

"Maybe it's my southern accent, but are these not pronounced the same?"

4. Twins: Jenna and Jena

"How did they distinguish Jenna from Jena verbally?"

baby names, sibling names, twin names, unique names, terrible baby names, baby name trends 2025, baby boy names, baby girl names This just in: twins are individuals! media3.giphy.com

5. Fraternal Twins: Charles and Charlotte

"Let's just say my birth name gave me depression throughout my whole childhood and teenage years. I changed my name as soon as I could. I also know another pair of boy-girl twins named Ronald and Hermione (after Harry Potter's friends). Ron hates his name because he said it's like being named Romeo and Juliet as siblings."

6. Sisters: Millie Robin and Mollie Ribbon

"What bothers me most about that is that, obviously, the first one was a selected name, but the other name seems forced to match at the expense of having a middle name that's just made up. 'Ribbon' for all the wrong reasons."

7. Fraternal Twins: Luke and Leah

"Twins named Luke and Leah (pronounced lay-uh). The mom got REAL mad if you asked if she was a big Star Wars fan. 'They’re names FROM THE BIBLE.' Ma’am, there are more than 3,400 names in the Bible. You picked the two that are also the names of fraternal twins in one of the most popular film series of all time."

baby names, sibling names, twin names, unique names, terrible baby names, baby name trends 2025, baby boy names, baby girl names Luke Skywalker GIF by Star Wars Giphy

8. Brothers: William and Liam

"I’ll be honest and say that I never knew Liam was a nickname for William until I came to this sub. I know people named William and people named Liam, but I don’t know anyone Williams who go by Liam."

9. Eric, Sebastian and Ursula (like 'The Little Mermaid')

"How are you gonna pick a theme and make one of the names the villain????"

"Arielle was right there And Arista .. and Alana ... take your pick."

10. Fraternal Twins: Adam and Eva

"NOOOO OH MY GOD those poor kids. That’s so weird!"

11. Brothers: Scott, Scott and Scott

"I recently met a guy named Scott who has six siblings. Two of his brothers are also named Scott. Three boys in one family, brothers, not half or step-siblings. All named Scott."

baby names, sibling names, twin names, unique names, terrible baby names, baby name trends 2025, baby boy names, baby girl names Which one is the Great Scott, though? media2.giphy.com

12. Andy, Sally, Sally, Tom and Tom

"I know a woman who named 2 of her kids the same name twice. So if her kids didn’t go by their middle names, it would be like Andy, Sally, Sally, Tom, and Tom. Her name was also Sally. She gave her first daughter the exact same first and middle name as her. Hopefully this is understandable- Second daughter had a different middle name. Second daughter gave variations of her or her mom and sisters names to her three daughters, and gave the fourth daughter the exact same first and middle name as her mom and older sister. Older sister was pissed as she didn’t want the name used unless she herself had a daughter… even though she was 40+ yrs old with health issues."

13. Brothers: Arthur and Arthur

"I went to school with two brothers both named Arthur. They went by big Arthur and little Arthur. Their parents reasoned that it was their favourite name and they didn’t want to give the second son a name they liked less than Arthur."

"Depending on where they are from, that’s actually normal. My dad has 5 sisters and they are all named Maria, but have different middle names so everyone calls them by their middle names."

14. Siblings: Destin and Destiny

"Destin?? Like the diaper cream?!"

15. King, Princess, Diamond, Markus, Markella

"Siblings I met named King, Princess, and Diamond. Also other siblings named Markus and Markella after their dad Mark."

baby names, sibling names, twin names, unique names, terrible baby names, baby name trends 2025, baby boy names, baby girl names Slay Go Off GIF by AHS Giphy

16. Siblings: Heather and Heath

"Siblings Heather and Heath. Not twins and they have an older brother and younger sister with completely unrelated names."

"Those are at least pronounced differently."

17. Siblings: Amy, Mya, May, Aym

"I knew sisters in elementary that were Amy, Mya, and May. Their mom was pregnant and we were all so worried the kid would be named Yam… nope they named baby (boy) Aym."

This article originally appeared last year. It has been updated.

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Pop Culture

'Wicked' author shares the one 'Wizard of Oz' line that inspired Elphaba and Glinda's story

Wicked author Gregory Maguire says he "fell down to the ground" laughing when the idea hit him.

wicked, icked for good, wizard of oz, wicked songs, wicked golden globes, wicked oscars, ariana grande, cynthia erivo

Public domain, Tenor

The two witches in "The Wizard of Oz" clearly had a history together.

Have you ever watched a movie or read a book or listened to a piece of music and wondered, "How did they come up with that idea?" The creative process is so enigmatic even artists themselves don't always know where their ideas come from, so It's a treat when we get to hear the genesis of a brilliant idea straight from the horse's mouth. If you've watched Wicked and Wicked: For Good, and wondered where the idea for the friendship between Elphaba (the Wicked Witch) and Glinda (the Good Witch) came from, the author of the book has shared the precise moment it came to him.

The hit two-part movie Wicked is based on the 20-year-old hit stage musical, which is based on the novel "Wicked: The Life and Times of the Wicked Witch of the West" written by Gregory Maguire. While the musical is a simplified version of the 1995 book, the basic storyline—the origin story of the two witches from "The Wizard of Oz"—lies at the heart of both. In an interview with BBC, Maguire explained how Elphaba and Glinda's friendship popped into his head.

Maguire was visiting Beatrix Potter's farm in Cumbria, England, and thinking about "The Wizard of Oz," which he had loved as a child and thought could be an interesting basis for a story about evil.

Wicked Glinda Elphaba GIFfrom Wicked GIFs

"I thought 'alright, what do we know about 'The Wizard of Oz' from our memories,'" he said. "We have the house falling on the witch. What do we know about that witch? All we know about that witch is that she has feet. So I began to think about Glinda and the Wicked Witch of the West…

"There is one scene in the 1939 film where Billie Burke [Glinda the Good Witch] comes down looking all pink and fluffy, and Margaret Hamilton [the Wicked Witch of the West] is all crawed and crabbed and she says something like, 'I might have known you'd be behind this, Glinda!' "

Begone Twoo GIFfrom Begone GIFs

"This was my memory, and I thought, now why is she using Glinda's first name? They have known each other. Maybe they've known each other for a long time. Maybe they went to college together. And I fell down onto the ground in the Lake District laughing at the thought that they had gone to college together."

In Wicked: Part One, Glinda and the soon-to-be Wicked Witch, Elphaba, meet as students at Shiz University, a school of wizardry. They get placed as roommates, loathe each other at first, but eventually become best friends. The story grows a lot more complicated from there (and the novel goes darker than the stage play), but it's the character development of the two witches and their relationship with one another that force us to examine our ideas about good and evil.

Gelphie Glinda GIFfrom Gelphie GIFs

Maguire also shared with the Denver Center for Performing Arts what had inspired him to use the "Wizard of Oz" characters in the first place.

"I was living in London in the early 1990’s during the start of the Gulf War. I was interested to see how my own blood temperature chilled at reading a headline in the usually cautious British newspaper, the Times of London: 'Sadaam Hussein: The New Hitler?' I caught myself ready to have a fully formed political opinion about the Gulf War and the necessity of action against Sadaam Hussein on the basis of how that headline made me feel. The use of the word Hitler – what a word! What it evokes! When a few months later several young schoolboys kidnapped and killed a toddler, the British press paid much attention to the nature of the crime. I became interested in the nature of evil, and whether one really could be born bad. I considered briefly writing a novel about Hitler but discarded the notion due to my general discomfort with the reality of those times. But when I realized that nobody had ever written about the second most evil character in our collective American subconscious, the Wicked Witch of the West, I thought I had experienced a small moment of inspiration. Everybody in America knows who the Wicked Witch of the West is, but nobody really knows anything about her. There is more to her than meets the eye."

And to think, that little inspiration would turn into a critically acclaimed pop culture juggernaut. Arguably not just because of the dazzling costumes, choreography, and vocal prowess of both grande and Erivo…but because of the very real human elements interwoven throughout the story.

Ariana Grande Glinda The Good Witch GIFfrom Ariana Grande GIFs

Authors and artists—and their ideas—help hold a mirror up to humanity for us to see and reflect on who we are, and Wicked is one of those stories that makes us take a hard look at what we're seeing in that mirror. Thanks, Gregory Maguire, for launching us on a collective journey that not only entertains but has the potential to change how we see one another.

This story originally appeared last year.

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