15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Sep 23, 2023

Array – Photo credit: Array

Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature’s potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum’s immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you’re an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition’s colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body’s defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you’re looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra’s strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you’re looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you’re looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It’s packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock’s quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you’re an athlete looking to recover faster or just looking to support your immune system, PipingRock’s Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body’s defenses against infection and disease. NOW Foods’ colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you’re an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods’ colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature’s Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature’s Sunshine’s colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you’re looking for a natural and effective way to support your health, consider giving Nature’s Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you’re looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you’re an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you’re looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That’s why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one’s daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival’s Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you’re an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival’s Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as “first milk,” is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet’s colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it’s clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.

Sarah Watts

2/11/2026

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.
“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.
“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.
Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.
Understanding the journey
Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.
A warm welcome
Dee and Omary's son, Osman
Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”
Extending the welcome
Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.
Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.
Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.
“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.
“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”
Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

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A lunch box with a Cutwater can inside. – Photo credit: Apple Photos Clean Up

Family, Kids

Georgia police department shared a warning about kids bringing adult drinks to school. Only problem is it wasn’t real.

“Before you send them babies off to school… CHECK. THE. LUNCHBOX.”

Tod Perry

3/3/2026
It’s getting harder to distinguish adult drinks from kids’ drinks these days. In recent years, adult beverage makers have created new versions of traditionally “soft“ drinks and made them “hard,” whether it’s seltzer, kombucha, soda, lemonade, or juice boxes. So, it’s easy to be fooled when reaching into the back of the fridge for a kids’ drink and finding a Cutwater 11% ABV Lemon Drop Martini instead.

Recently, the South Fulton Police Department in Georgia shared a post about a Cutwater Lemon Drop Martini can in a lunch box. For the uninitiated, Cutwater drinks have double, and sometimes triple, the alcohol content of the average can of beer. With sweet flavors like Tiki Rum Mai Tai, Strawberry Margarita, and Rum Mojito, some mistake them for kids’ drinks.

To call attention to the problem, the South Fulton Police Department posted a pretty hilarious warning on Facebook, urging parents to watch what their kids bring to school:

“Say Twin…

Before you send them babies off to school…
CHECK. THE. LUNCHBOX.

That is NOT Capri Sun.
That is NOT Apple Juice.
That is a whole ‘Parent had a long night’ starter pack.

Now little Johnny done pulled up to 3rd period talking about: ‘Who want fruit snacks?’ knowing good and well he got a Lemon Drop Martini in the zipper pocket.

TIGHTEN UP TWIN!

We know mornings can be hectic…
But your child shouldn’t be the only one in the cafeteria with a beverage that requires an ID.

Quick Parent Checklist:
• Homework
• Lunch packed
• Alcoholic beverages

If it says 12% ABV… it does NOT belong next to a PB&J.

Check the lunchbox before the school resource officers gotta do inventory at recess.”

‘Say Twin’ has become a local catchphrase

The department’s use of “Say Twin” in its messaging has been a hit with locals. “‘Hey twin!’ It’s a term of endearment that’s here that has just taken off, especially in Atlanta,” South Fulton Mayor Carmalitha Gumbs told Atlanta News First. “It’s bringing light to real issues that we’re facing in our community. We’re meeting residents where they are, so they can actually get it.”

Coming Soon! Cutwater Lemon Drop Martini 🍋 🍸🤩

A perfect balance of their award winning vodka, tart lemon juice and a splash of sweetness ✨ pic.twitter.com/DcC60GLWMP
— DollDistributingCB (@BudweiserCB) February 21, 2024

The police department clarifies “confusion” around the story

Police in Georgia said an alcoholic beverage was found in a student’s lunch box earlier this week. Read more: https://t.co/XaGBKNvoFN pic.twitter.com/5KLkEkfu18
— ABC News 4 (@ABCNews4) February 26, 2026

After the story went viral, media outlets began poking around and asking South Fulton schools about the incident to find out where it happened. However, it didn’t. After the initial post, the South Fulton Police Department admitted the story wasn’t true.

It posted a clarification in the comments:
“Important: This did NOT happen in the City of South Fulton or in Fulton County Schools.

We’re sharing this because media outlets have started contacting local schools asking where it happened, and we don’t want any confusion in our community.

The real takeaway here is awareness. Across the country, there’s growing concern about alcoholic drinks being packaged to look like non-alcoholic ones and even being placed near them in stores, which can lead to honest mix-ups.

Friendly reminder to:
- Double-check lunchboxes and backpacks
- Keep alcohol stored safely and out of reach
- Talk with kids about only drinking what a trusted adult gives them
  
  We appreciate y’all helping us spread awareness and keep our community safe “
Was the update a clever backtrack after getting caught creating a fake story? Or was the original post a playful way to educate parents about a real problem the department never expected to be taken seriously? That’s for the people of South Fulton to decide.

The post inspired some hilarious comments

Even though the story was later proven false, the comments on the post are still pretty hilarious.

“Idk about y’all, but those 12% ABV be hitting pretty hard with that Smuckers Uncrustable on a hot summer’s day on the lake,” one person wrote.

“That kid was trying to get a little turnt at school today,” another added.

Some folks in the comments thought the drink may have been for the kid’s teacher. One joked, “… it was really sent for the teacher as a peace offering.”

Kids mistaking adult beverages for soft drinks is a real problem

A teacher in the San Antonio, Texas, area made a big mistake last summer, proving South Fulton’s warning wasn’t entirely unwarranted. The educator accidentally handed out Hard Mountain Dew drinks to students on the last day of seventh grade. One child went to the hospital after ingesting a Hard Mountain Dew Baja Blast Pineapple. The student drank nearly half a can and felt disoriented while at school.

“He says it tasted a little different,” Aaron Corso, the boy’s father, shared with KENS 5 News. “But he didn’t think too much of it. Because he doesn’t drink too much soda. He hardly drinks soda at all.”

This story from Texas and the warning out of Georgia are reminders to parents everywhere to be mindful of where they store alcoholic beverages, especially those that resemble soft drinks.
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A person looks on as a fire consumes a house – Photo credit: Canva

Family, Moms

Hero Mom repeatedly runs into burning house to save her 6 kids from devastating fire

By the fourth trip, the soles of her feet were falling off.

Adam Albright-Hanna

3/3/2026

On the morning of September 3, 2019, Emma Schols woke up in her home in Edsbyn, Sweden, to the sound of her two youngest sons calling out. The television room downstairs was on fire.

What happened in the next few minutes is almost impossible to read without holding your breath.

Emma sprinted downstairs barefoot and found her boys trapped in the playroom, surrounded by flames. She threw herself over them, took the fire on her own back, and shoved them out the front door. Then she locked it behind her from the inside, so they couldn’t follow her back in, per Goalcast.

A house burning down. Photo credit: Canva

She had four more children upstairs.

The staircase was already burning. With every step she climbed, the heat was eating through her feet. “For each step I thought that ‘this is not possible,’” she later recalled, “but then I thought that it must go for four of my children who are still up there. It was so hot that the soles of the feet start to drop from the feet. They just hang like threads.”

Upstairs, her 9-year-old daughter Nellie had already jumped from the balcony to get help. Her 11-year-old son William had found a ladder and was helping his siblings down. Emma fought through the smoke to reach the last room, where she found her baby daughter Mollie standing in her crib, terrified and crying. Emma had assumed Mollie might not still be alive. “I was so terribly tired but could see through the smoke how Mollie stood there in her crib and cried and was terrified,” she said, per Bright Vibes. “Then I suddenly got such an enormous force and managed to get to my feet and lift her up.”

All six children got out without serious injury. Emma did not.

Emma Schols saved All Of Her 6 Kids From Their Burning Home, Running Room To Room, Floor To Floor. Even Tho She Was Bleeding And Losing Skin, Hair Burnt Like Coal, She Kept Going. Emma Got 93% Burn Injuries, Yet Still Survived. Super Mom, Indeed!
byu/Kronyzx inDamnthatsinteresting

By the time she collapsed outside, burns covered 93% of her body. Doctors put her on a ventilator, where she remained for three weeks, hovering between life and death. Medical staff noted that it is uncommon for people to survive even 90% burns. She endured more than 20 surgeries and months of rehabilitation. When she finally came out of unconsciousness, her first words were not about her own pain or her skin or the surgeries ahead. She asked: “Are my children alive?”

According to EuroWeekly News, when asked later why she kept going back in, she didn’t describe it as heroism. “If I gave birth to six children,” she told reporters, “I will get all six out.”

Recovery was long and uneven in ways that went beyond the physical. After six weeks in hospital, the children came to visit. Her youngest, Mollie, didn’t recognize her. “She did not want to come to me,” Emma said. “Which I can understand with all appliances and hoses. I looked completely different.” That moment, she has said, was one of the hardest parts of the entire ordeal.

In December 2020, Sweden honored her at the Svenska Hjältar Gala, a nationally televised awards ceremony, where she was named Lifesaver of the Year. Her eldest son William addressed the audience and moved the room to tears: “Sometimes I think I will never see Mum again. But now we see Mum almost every day and that makes me happy.”

Six years on, Emma is living back in Edsbyn in a rebuilt home with her family. She has written a memoir about the fire and its aftermath, titled “I Carry My Scars with Pride” (published in Swedish in 2022 with journalist Frida Funemyr), and has taken up marathon running. She has spoken publicly about her recovery to help others who face severe trauma, and her message has stayed consistent throughout. “I feel an enormous gratitude for every day we get to be together as a family,” she told the Svenska Hjältar audience.

The scars are visible. So is everything else.

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This article originally appeared last year.

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A father braids his daughter's hair. – Photo credit: Canva

Dads, Family

9 dads took a ‘cute’ hair braiding class. They left with stronger connections to their daughters.

Doing your daughter’s hair is far more than just a to-do.

Evan Porter

3/3/2026

About a decade ago, the first classes for dads who wanted to learn to braid their daughters’ hair began to pop up in the mainstream. Traditionally, in many households, moms have been the default hair-doers. After all, they’re the experts with a lifetime of experience styling and braiding their own hair or practicing on their friends.

But this setup was problematic for a few reasons. For starters, as the modern generation of dads began wanting to get more hands-on with childcare responsibilities, many of them found they were hopelessly lost when it came to the morning hair routine. Classes began to pop up all over the country offering practical training for dads who wanted to learn the basic rope braid or French braid.

Over the years, these courses have only grown more popular. Now, the movement is about so much more than the physical task of styling hair, or even rebelling against old-fashioned, restrictive ideas of masculinity.

One group of dads recently experienced this firsthand after attending a “Pints and Ponytails” event.

More and more dads have been learning to braid hair over the last decade or so. Photo credit: Canva

Mathew Carter and Lawrence Price, who run the popular podcast Secret Life of Dads, set up the event with instructors from Braid Maidens. They filled out the guest list with their network of fellow dads and supplied beers and mannequins for all.

The guys had a terrific time. They quickly mastered the practical skills they needed to dive headfirst into the morning and nighttime routines with their daughters. In an Instagram post sharing the experience, Carter and Price wrote that in the course of just a few hours they went from “barely being able to do a ponytail to [perfecting] the Elsa by the end of the class.”

Elsa, of Frozen fame, is legendary for her signature Dutch braid that many little girls want to emulate.

View this post on Instagram

After the dads went home and began implementing their newfound skills, they realized that the event was so much more than a “cute” dismissal of old-fashioned masculinity.

For starters, dads getting involved in doing girls’ hair takes an enormous load off mom’s shoulders. In households with multiple girls, a mom can spend hours getting everyone’s hair just so. Often, kids demand specific styles, but moms also know that sending their girls off to school with messy bedhead will (unfairly) reflect poorly on them socially. There’s a lot of pressure tied to this daily task. Having a tag-team partner to pitch in is incredibly valuable.

One attendee wrote that it was “wonderful to meet so many fellow girl dads who wanted to share more of the unpaid emotional labour at home.”

Even more importantly, the dads say that after the event, doing their daughters’ hair revealed incredible moments they never even knew they were missing out on.

“What’s going on in that room is something much deeper,” Carter and Price wrote in a follow-up post over footage of the men practicing on mannequins. “Learning to braid my daughter’s hair changed what is often seen as just a task … into a moment of connection. That’s when she gets to tell me about her day. That’s when she shares with me things that are happening in her life. And it’s a time that happens at the beginning of each day that I just get to be with her and listen and ask questions and connect. And that has opened the aperture of love between me and my daughter.”

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Even modern, hands-on, engaged, and well-meaning fathers sometimes have difficulty connecting with their daughters as they get older.

There are many reasons for this phenomenon. It’s well-studied and was recently documented in The Atlantic article, “The Father-Daughter Divide.”

Meanwhile, Kimberley Benton of Oak City Psychology wrote, “Many men have difficulty connecting with their children on an emotional level because their dads didn’t know how. It’s no ones fault, we just aren’t very good at teaching men about connecting with others.”

Providing, supporting, and being physically present in our kids’ lives is only part of the equation. Being emotionally present requires carving out quiet one-on-one time where discussion can flow freely and honestly. Kids need to feel they have the time and space to open up—something that only gets more difficult for them as they become teenagers.

Many dads never realize that those crucial minutes spent sitting together and styling hair are the perfect opportunity to connect. If you can get good enough to make your daughter look just like Elsa, that’s gravy.

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A mother with her teenage daughter. – Photo credit: Canva

Family, Moms

Mom braced herself for daughter’s teenage years, but wasn’t ready for these 5 beautiful moments

“It’s not perfect.”

Evan Porter

3/1/2026

Many parents are taught or conditioned to fear their children’s teenage years. It’s the season of life when your sweet angel turns into a moody rebel with an attitude problem, or so say the parents who came before us and lived to tell the tale.

Mom Jacqueline Skirvin was no different. For years, she had taken pride in having a close, loving, healthy relationship with her daughter, Preslea. But other parents in her orbit kept warning her that would all change. “Just wait,” they would say.

In a recent Instagram post, Skirvin shared the hard-fought results of all that waiting. She revealed five things that truly surprised her when those teenage years finally came:

“I waited for attitude. Instead, I get car rides where she tells me everything.”

“I waited for walls. Instead, I get to know her best friend’s life almost as well as I know hers.”

“I waited for distance. Instead, I’m the first person she facetimes when something really good happens.”

“I waited for rebellion. Instead, I get to watch her fall too hard, too fast… and hold her when it doesn’t last.”

“I waited for drama. Instead, I became the call when the group chat turns mean and she needs to feel safe.”

“It’s not perfect,” Skirvin admits in the caption of her post, but those bright slivers of connection let her know she still has a good relationship with her daughter through all the ups and downs.

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The post struck a huge chord with fellow parents of teenagers

Some found hope in Skirvin’s optimistic message, while others lamented that they hadn’t been so lucky in their own families. In the end, the discussion was full of terrific advice.

Several commenters were thrilled to help bust the myth that parenting a teenager inherently has to be a nightmare:

“My DREAM. My daughter is so cool I can’t wait to know her at every stage of her life.”

“Teenagers aren’t hard to love at all, if you give them the foundations they need to fly. They’re actually very cool people”

Others were convinced that dreading teenagehood has become a self-fulfilling prophecy:

“We need MOREEEE of this energy for us girl moms!!! I have two daughters who are toddlers right now, and I am constantly told how horrible they will be as teenagers. It’s makes me so sad.”

Some cautioned that, yes, being the parent of a teenager can be beautiful, but we shouldn’t gloss over the hard parts:

“My eldest is 15 and youngest 13. I [get] this too BUT im also the one who gets the sharp edge of her tongue initially when shes overwhelmed and cant manage her emotions, I get the look before I get the hugs and details… I get both sides whilst she figures out her head and her heart. on balance im honoured to be trusted with both sides, the good, the bad and the ugly as I am the safety net where love without boundaries exist”

Raising a teenager has its ups and downs. Photo credit: Canva

To the parents in the comments struggling through a difficult relationship with their teens, the overwhelming response was, poetically, “Just wait.”

“She will come around. She will have to grow up first but in time. It is so hard.”

“I’m 32 and a mom of 2 and I have never been closer to my Mom. There is still time”

Experts admit that living with teenagers can be a humongous challenge

But they say a few things that can help are drawing strong boundaries about how you’ll be treated (not tolerating disrespect, insults, etc.) and giving your child plenty of space to work through their complex emotional responses and develop their own identity, which often involves at least a small amount of healthy rebellion.

The key to Skirvin’s story is not that she forced connection and closeness with her teenage daughter, but rather that she stayed present enough to capture those opportunities when they presented themselves at unexpected times. For Skirvin, “waiting” for the teenage years to come was extremely good practice that served her well for the challenge ahead.

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An older woman holding a suitcase. – Photo credit: via Canva/Photos

Family, Parenting

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

“Should grandmas be the ones on the road, or should families pick everything up and drive to her?”

Tod Perry

Upworthy Staff

3/1/2026

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.

@grandmacampplanner
Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel
♬ original sound – GrandmaCamp™ 💜by Grandma Jan™

“Okay, so, here’s the debate: families say, ‘Grandma, why don’t you come visit us?’ But let’s be honest, Grandma’s house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it’s time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner
Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok
♬ original sound – GrandmaCamp™ 💜by Grandma Jan™

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle.”

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it’s about connection, not distance,” she concluded her video.

This article originally appeared last year. It has been updated.

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Bonding benches are English Heritage’s cure for parental loneliness. – Photo credit: English Heritage

Family, Parenting

62 percent of new parents say they’re lonely. England put four words on a park bench, and it’s working.

The “bonding bench” program arrives in abbeys, castles, and gardens.

Kat Hong

2/27/2026

You’re at the playground. Your toddler is shrieking with joy near the swings. You sit down on a bench, and another parent sits beside you. They look tired—but it’s the good kind of tired, the kind that comes from loving someone tiny and full of energy. You want to say something…but what? Should you ask how old their kid is? Or whether they’ve figured out how to get ketchup stains out of everything yet?

You say nothing, and pull out your phone instead. They do the same. Five minutes later, you leave without saying a word and feel more alone than ever.

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Sound familiar? You’re not alone. A staggering 62% of new parents report feeling lonely or isolated at least some of the time, according to new research from the National Childbirth Trust (NCT). Nearly nine out of ten parents feel overwhelmed, and almost a quarter say they lack a strong support system.

Modern parenthood wasn’t meant to feel this way. For many, it does.

In response, English Heritage, the charity that manages over 400 historic sites across England, has introduced a simple, beautiful idea to help. They’re called “bonding benches.”

A bench that works for you

Here’s how it works: bonding benches are being installed at castles, abbeys, and gardens—places where families tend to gather. They’re strategically placed near playgrounds and open grasslands, as well as other spots where parents take a moment for themselves while their kids burn off energy. But these are not ordinary benches.

Each bench has a small slider that you can switch between two settings: “up for a chat” or “craving quiet.”

A young girl demonstrates the “up for a chat” function on a bonding bench. Photo credit: English Heritage

That’s it. No apps, no awkward eye contact, just a small piece of plastic that shows other parents how you’re feeling in that moment—and whether you’re open to talking.

Emma Fernandes Lopes, assistant operations director at English Heritage, explains the reasoning behind it:

“As parents, we are hardwired to prioritize our children’s wellbeing. We bring them out to wonderful places like English Heritage sites to explore the outdoors and expand their horizons. But we often forget that the key to children’s wellbeing is actually found in whether their parents feel happy and supported.”

She continues, “Modern parenthood can be a really isolating experience. Many parents live a long way away from their extended families and have no support network to lean back on, and it’s often a real challenge to make friends who hold the same values and interests.”

The benches were launched in February 2026, ahead of the United Kingdom’s half-term holidays. They are now available at popular sites including Kenilworth Castle, Bolsover Castle, Wroxeter Roman City, and Witley Court and Gardens.

Why this matters more than you realize

The statistics behind this initiative are eye-opening. The NCT’s research, which surveyed 2,000 new and expectant parents across the UK, found that 87% feel overwhelmed at least some of the time. More than one in five (23%) did not have a positive feeding experience. And 23% said they lacked a strong support system.

But what makes parental loneliness so insidious? The shame that accompanies it.

People experiencing loneliness often shame themselves for it. Photo credit: Canva

Research from the UK government’s loneliness stigma assessment found that people experiencing loneliness often feel embarrassed or worry they’ll be judged if they admit it. Parents, in particular, fear being labeled as “bad” or “inadequate” if they reach out for help. As a result, they don’t. They withdraw instead, which only deepens their feelings of isolation.

For mothers and fathers who have moved away from family, whose friends don’t have children yet, or who feel out of step with the current parenting culture around them, the loneliness can feel overwhelming.

More than just a bench

English Heritage is expanding beyond benches. The charity has partnered with the NCT to bring their popular “Walk and Talks” to selected sites—free, volunteer-led walks designed for parents with strollers, slings, and young children. These walks are taking place at Audley End, Kenwood, Marble Hill, Wrest Park, and Kenilworth Castle, with plans to add more locations.

Families can also pick up an “Adventurer’s Checklist” at any site, a free list of 25 fun activities for young children. Imagine splashing in puddles, spotting signs of animal life, and making silly sounds in echoing places. The tasks are meant to encourage interaction among families who might not usually connect.

Depending on the site, there are also playgroups, chatty cafes, and children’s crafting sessions. All are created to give parents low-pressure ways to connect.

The secret: Low-pressure connection

The genius of bonding benches lies in what they don’t do.

They don’t pressure you to start conversations. They don’t expect you to “put yourself out there”—a vague and somewhat intimidating phrase for many. Bonding benches invite parents to sit and honestly assess whether they have the energy to talk or would rather enjoy five minutes of silence while their kid digs a hole with their bare hands.

Bonding benches are low-pressure ways to connect with other parents. Photo credit: English Heritage

That simple permission matters. It’s not that adults don’t want to make friends; they do. But there’s a common fear of rejection. We dread the small talk and worry we’ll seem eager, needy, or weird.

The slider eases all that pressure. If someone sits next to you and moves their marker to “up for a chat,” they’re giving you the go-ahead. You don’t have to guess or act. Just say hi.

But if you need quiet, you can signal that too without feeling guilty or apologizing.

The bigger picture

Parenting shouldn’t feel this lonely.

For years, anthropologists and evolutionary biologists have been saying humans did not evolve to raise children in nuclear families.

Among the Aka people of Central Africa, an infant typically has about 20 different caregivers, including extended family, neighbors, and other community members who help with child-rearing.

We were never supposed to parent by ourselves. Photo credit: English Heritage

But in the Western world, we’ve narrowed caregiving to just one or two exhausted adults. Parenting has become a private matter, yet we still wonder why parents are tired, lonely, and overwhelmed.

English Heritage’s initiative won’t fix that structural problem. But it’s a meaningful step in the right direction. It reminds parents that connection is still possible, even in small moments. It sends a message: reaching out to others doesn’t make you weak—and you’re not the only one craving closeness.

What happens next?

The bonding benches are now live, and early feedback has been positive. Parents on social media have praised them, calling the benches “brilliant,” “exactly what we need,” and “such a simple but powerful idea.”

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However, the true test will be whether they can make a lasting impact, measured by parents using them, conversations taking place, and friendships forming.

Another important question: will other organizations develop their own versions of the bonding bench? If a historic charity that manages medieval castles can recognize that modern families are struggling—and take action—the hope is that others will do the same.

If you’re in England and want to find your nearest English Heritage site with a bonding bench, visit its website. If you’d like to volunteer as an NCT Walk & Talk leader, you can find out more on its website.

Next time you’re at the playground, find the bench. Feeling brave? Move that marker to “up for a chat.” You might be surprised who also slides theirs up.

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A mother and her sick child. – Photo credit: Canva

Family, Parenting

Parents are incredibly accurate when predicting if their child is seriously sick

A new study shows parents should trust their gut.

Tod Perry

2/26/2026

Since the dawn of time, it’s been believed that parents, especially mothers, have a mysterious intuition: a deep-seated gut feeling when something is wrong with their child. Interestingly, according to a recent study out of the University of Oulu in Finland, that intuition appears to be real. Parents who believed their child had a serious illness, even before consulting a doctor, were correct 91% of the time.

To determine how accurate a parent’s assessment of their child was, administrators gave 36-item questionnaires to parents of 2,375 patients who had been admitted to Oulu University Hospital. They found that more than nine out of 10 parents of seriously ill children knew something was wrong even before taking the assessment.

Parents can determine a serious health issue with their kid 91% of the time

A child at the hospital. Photo credit: Canva

“Parental concern is an important warning sign,” Dr. Hilla Pöyry, a pediatrician, said in a statement. “If a parent is worried about their suddenly ill child’s condition, the child must have the opportunity to be assessed by a doctor. A worried parent should not be left alone to make a remote assessment of their child’s condition.”

Researchers believe this study is important given the increasing use of artificial intelligence and digital tools in hospitals. It affirms the idea that a parent’s intuition has value, even in a world dominated by technology.

“Our results show that such tools require careful validation, and they do not yet replace the assessment of a healthcare professional,” Pöyry added. “Although a parent may not always be able to describe the child’s symptoms in detail or accurately, they recognise a serious illness very well when asked a simple concern-based question.”

A mom and two kids at the hospital. Photo credit: Canva

Why do parents have an intuitive sense of their child’s health?

Susan Albers, a psychologist at Cleveland Clinic, said that a mother’s special bond with her child is the result of both nature and nurture. On the nature side, the two share a chemical bond: when a mother spends time with her child, oxytocin is released in the brain. On the nurture side, mothers spend thousands of hours with their child, allowing them to pick up on tiny patterns that others wouldn’t notice.

“A mother’s intuition is a very real phenomenon,” Albers said. “It is described as a gut level of awareness of what is happening with your child, whether it is what they need, what they are feeling, or if they are in danger based on no information or explanation.”

The findings should give parents confidence that when they think something isn’t right with their child, there’s a good chance they’re correct. It’s also a strong reason to seek a second opinion when a doctor may not agree with a parent’s assessment. The study gives doctors something extra to consider when a parent brings a child into the office. In short, there’s a good chance something really is wrong, even if it isn’t immediately apparent.

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A skier and kids playing in the snow. – Photo credit: Canva

Family, Kids

Youth sports in Norway shun competition for fun. And they just won the Olympics.

Participation trophies are working out just fine over there.

Evan Porter

2/24/2026

The final medal count for the 2026 Olympic Winter Games is in, and there’s a clear winner. Of the 29 countries to win at least one medal, Norway took home the most hardware overall with 41 medals. This included 18 gold medals, the most of any country. It’s a resounding victory over the United States, which came in second place with 33 medals.

High-performing Olympic nations are often famous (or infamous) for their aggressive training tactics. China, for example, has been said to “ruthlessly select and train competitors from an early age—with children as young as four being enlisted to train for the team.”

Nearly everyone hoping for Olympic greatness has to start training at a young age. Norway, however, takes a different approach with its youth sports culture. Instead of winning, it’s all about fun. The country does a few things differently that are counterintuitive to a hyper-competitive, gold-at-any-cost mindset.

A skier is seen mid-air. Photo credit: Canva

No keeping score

Per CNN, “Until the age of 12 in Norway, nobody in youth sports is allowed to keep score, and there are no league standings either.”

Compare that to many American youth sports leagues, which generally begin keeping score around the age of seven. Keeping score in kids’ leagues is often a source of great controversy. Proponents argue that it teaches children sportsmanship, how to lose with grace, and how to cope with disappointment. However, critics say the emphasis on winning sucks the fun out of the sport and prematurely ratchets up pressure many kids just aren’t ready for.

No early specialization

You’d think the best path to becoming a great alpine skier would be to focus rigorously on the sport as early as possible. Coaches in Norway disagree.

Instead, they believe true talent is revealed not in early childhood but in the teen years. Kids growing up in Norway try many different sports before deciding which one they’re best suited to focus on.

Participation trophies for all

Yes, the dreaded participation trophy was once decried as the thing that made Millennials soft. But it seems to be working out OK for the Norwegians. If one kid gets a trophy in Norway, everyone gets one.

And the guidelines don’t end there. Norway isn’t big on travel leagues, preferring to keep kids in local leagues as long as possible, and it caps the cost of youth sports instead of letting them balloon out of control. The entire youth sports ecosystem is run by the government and not-for-profit organizations. Leagues also mandate equal playing time for kids at younger ages to ensure everyone has fun and gets an opportunity. It’s all summed up beautifully by the slogan, “Joy of Sport for All.”

It sounds counterintuitive, but it works for them. And 2026 was no outlier. The Norwegians often excel in the Winter Olympics and have won four straight games. They’re not too shabby in the Summer Games, either. Though the country is naturally better suited to snow sports like skiing, Norway regularly nabs top results in summer sports like weightlifting, beach volleyball, and track and field. Per capita, its performance in the Summer Games is especially impressive.

Norway’s model is not perfectly replicable in every country. The U.S., for example, features decentralized and privately run sports leagues. It would be nearly impossible to get them all to operate in the same way and discard decades of success. It’s also debatable whether we would even want to, because the U.S., it turns out, is also quite good at sports.

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But it’s fascinating to watch a country operate in ways that seem almost completely antithetical to high-level competition and still achieve elite results.

Not only does Norway bring home Olympic medals, but its kids also have some of the highest sports participation rates in the world. They’re also generally fit, healthy, and extremely happy. It’s no wonder the country is considered one of the best places in the world to raise kids.

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