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Pop Culture

Magician shocks 'America's Got Talent' audience with incredibly smooth costume changes

Imagine being able to get dressed this fast in everyday life.

agt, america's got talent, Solange Kardinaly agt, magic, illusion
America's Got Talent/Youtube

That was so fun to watch.

The art of quick change has captivated viewers since the 17th (or perhaps even 15th) century. Perhaps it’s one of the more enduring styles of illusion because it can adapt along with ever changing fashion trends. Or maybe the concept of taking mere seconds to do any mundane task will always baffle us. Either way, it’s an act audiences love time and time again.

And yet, even if you have seen quick change magic before, Solange Kardinaly’s “America’s Got Talent” audition offers a fresh take.


The Portugal-born magician, who just so happens to hold the Guiness World Record for most costume changes in a single minute, stunned the crowd with a number that had 5 seamless outfit swaps, along with a color changing purse and money that appeared out of nowhere. Talk about living the dream.

Besides the quick changes, part of what makes the act so magical is Kardinaly’s charisma and stage presence. She’s clearly having so much fun strutting to Madonna’s “Material Girl” as her character goes on a shopping spree.

Watch:

After her performance, Kardinaly got nothing but praise from judges Heidi Klum, Sofia Vergara, Howie Mandel and Simon Cowell, who agreed she was “the best quick-change artist [they] had ever seen” and voted for her to move on to the competition’s next round.

Of course, the judges weren’t the only ones who were impressed. Check out some of these lovely comments from online viewers:

“She's not doing quick change only,but she's a magician as well.this is mind blowing

Great concept and great storytelling. Awesome job!”

“If this isn’t magic, I don’t know what is! Absolutely enchanted by your performance!”

“Even when slowed down to 25% speed you cannot see how she does it, incredible.”

“Not many people know how much work n how much detail goes into a quick change act like this , she truly a wonderful craft lady.”

“Even though I understand how this sort of trick is performed, I was still very impressed. She pulls it off flawlessly. Her transitions are lightning fast with no pulling or bunching. It is obvious that she has spent A LOT of time perfecting her technique.”

“Freaking awesome...She is really good and knows how to present her craft to the audience.”

Now, if you please excuse me while I take at least 45 minutes to get into ONE outfit today…

34 broken bones, a mural, and Buddy the Elf—what these three things have in common
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The Bank of America Chicago Marathon took place on Sunday, October 12th. Every runner who took on the enormous feat of 26.2 miles is truly an inspiration. We’re proud to share three outstanding stories about the power of community, giving back and crossing the finish line. Not only did they run an outstanding distance, but they each also gave back by fundraising for an organization that changes lives for the better.

Running a marathon is so much more than race day. It’s sticking to a schedule, getting enough rest, learning how to fuel your body for long distances, and—perhaps the most challenging of all—building mental resilience.



Meet Leanne: Running after 34 Bone Fractures

Leanne was only 12 years old when during her middle school cross country practice, she fractured her right tibia, the shin bone in her leg. This wasn’t Leanne’s first time breaking a bone—it was actually her 34th fracture. After many years of being overlooked as "clumsy," Leanne felt immense relief and recognition when a doctor diagnosed her with brittle bone disease, an incredibly rare condition.

Lurie Children’s provided a care plan for Leanne to build strength and start running again. And as of October 12th, Leanne ran her second Bank of America Chicago Marathon. She said in an interview, “I never thought I’d run again. But against the odds, here I am, training for my second Bank of America Chicago Marathon... all because of Lurie Children’s.”

Leanne’s impressive journey is a testament to the incredible research of Lurie Children’s, where she gives back by volunteering at the hospital and running on its behalf. Talk about being a true inspiration.


Meet Everett: Running to Inspire Through Art

Everett is an artist who creates beautiful murals around the city of Chicago. He uses his art as a tool for storytelling for community and connection.

In addition to being an artist, Everett is a runner. He ran the 2025 Bank of America Chicago Marathon on behalf of Peace Runners 773, a non-profit organization that strengthens the community of Chicago. In this video, we follow Everett on a run to visit some of his favorite murals. The run ends at Garfield Park, where Everett just finished a mural that he dedicated to the organization—symbolizing growth, strength and togetherness. Everett didn’t stop there.

While building his strength as a runner, Everett is strengthening his city of Chicago. Through his running and artwork, Everett has brought more awareness and resources to his community.

Meet Joseph: Running on Behalf of Special Olympics


Joseph ran the Chicago Marathon on behalf of Special Olympics, dedicating each mile to one of 26 friends with a developmental disability. The last 1.2 miles were extra special. It was for one of his closest friends, Matt.

In this video, Joseph runs to Matt’s house. For every mile of this training run, he tells us a heartwarming anecdote about Matt. They met at camp and soon, Matt will be a groomsman in Joseph’s wedding. The duo even sends a Christmas card every year—most notably dressing up as Buddy the Elf and sharing a bowl of spaghetti with maple syrup (spoiler: it doesn’t taste good).

As Joseph runs, he says, “Before we get to Matt, a quick note about why I’m running on behalf of Special Olympics. Matt and I love sports. And so do many of my other friends. Donations help provide year-round sports training and competition for more than 20,000 people with intellectual disabilities across Illinois.”

Joseph is the perfect example of inspiration. Not only did he run an entire marathon, but he also found inspiration in his friends who love sports as much as he does.


Leanne, Everett and Joseph are three incredible people who have shown how much strength and perseverance it takes to run a marathon. Each runner is both empowering themselves and their community. Their dedication to the Bank of America Chicago Marathon shows that the people of Chicago have a passion for the city, their neighbors and their personal achievements.

Learning

Why Japanese is far easier to learn than English, with one ‘notable’ exception

Phonetically and grammatically, Japanese is quite consistent and logical.

Japanese language, nihongo, hiragana, katakana, kanji

Japanese would be really easy to read and write if it just had this one "alphabet."

When I had to choose a foreign language to study in high school, my choices were Spanish, French, German, and Japanese. Despite my parents' encouragement to study Spanish, (as it would arguably be the most useful where we lived), I was much more intrigued by the idea—and the challenge—of learning Japanese.

I ended up studying Japanese for four years and then teaching English in Japan for a year after college. Teaching English and studying Japanese gave me a keen appreciation for how hard English is to learn compared to Japanese. English is famously full of inconsistent spellings, exceptions to grammar and spelling rules, and other things that don't makes sense. Japanese, I was pleased to find, is actually quite consistent and logical both phonetically and grammatically. There are some exceptions, of course, and you have to get used to learning formal and informal ways of speaking, but it's quite straightforward compared to English.


japanese, hiragana, katakana, language learning, japanese characters Japanese has two phonetic alphabets.Photo credit: Canva

In fact, if Japanese were only written phonetically, it would be a pretty easy language to learn, even with 46 characters in its "alphabet." But the writing of Japanese isn't limited to just 46 characters, which is the one thing that makes it exceptionally difficult.

In fact, as a video from NativLang explains, Japanese may just be the hardest writing system in the world. It's not the 46-character alphabet (which is actually a syllabary, which I'll get to in a moment). It's not even the fact that there are actually two 46-character alphabets. It's the fact that written Japanese is a mix of those two alphabets, so 92 syllabic characters to memorize, plus thousands of Chinese characters. And the Chinese characters aren't phonetic, so you just have to memorize what they are, how to write them, what they mean, and how they're pronounced in Japanese (which depends on how they're used and combined).

- YouTube youtu.be

Sound confusing? It is. Here's a more thorough breakdown.

The two alphabets (which are actually syllabaries because the characters aren't really letters that represent phonemes but rather symbols that represent syllables that combine phonemes, like "ka" or "fu" or "shi") are called hiragana and katakana. Both hiragana and katakana include the exact same 46 syllables, but hiragana is used for Japanese words, while katakana is used for words imported from other languages (and a few other contexts, like scientific names and onomatopoeia). This would be the equivalent of Americans using a separate-but-parallel alphabet made up of entirely different letters to write words like "ballet" or "teriyaki" or "blintz" since they aren't English words. You get used to it pretty quickly when learning Japanese, but it's not a concept we have in English at all.

If hiragana and katakana were all you had to learn to read and write Japanese, that would pose somewhat of a challenge, but it would still be easier to read and write than English. Once you know how the characters are pronounced and a few little rules about how pronunciations are tweaked, it's easy to read and write using these syllabaries. Even if you had no idea what you were saying, you could read a Japanese children's book that uses hiragana and katakana out loud and sound totally fluent. The pronunciations are pretty much always exactly as written.

- YouTube www.youtube.com

But that's not how Japanese writing works beyond kindergarten. Most of what you see in written Japanese are actually Chinese characters called kanji. The tricky thing about kanji is that 1) the characters are much more complex than hiragana and katakana, and 2) they aren't symbols that represent syllables, but rather pictures that represent words or ideas. There's no phonetic element to them as written—you have to know what they mean and then apply the Japanese pronunciation to them based on understanding their meaning in context. This is complicated by the fact that two kanji separately mean something different when they are put together. And did I mention there are upwards of 50,000 possible kanji characters?

Don't worry—to read and write fluently in Japanese, you don't have memorize tens of thousands of Chinese characters. I remember someone in Japan telling me that you "only" need to know around 2,000 kanji characters to read a standard Japanese newspaper. So, you can memorize only 92 hiragana and katakana symbols plus 2,000 characters, and you're golden.

Oh, and there are actually four different kinds of kanji, briefly explained here:

- YouTube www.youtube.com

People who've studied Japanese weighed in on the comments of NativLang's video, humorously lamenting the challenge of learning kanji:

"Kanji is for people who want to learn something new every day... for the rest of their lives," wrote one person.

"Chinese: makes complicated writing system. China, Korea, Vietnam: changes it to be simple. Japan: Makes it even more complicated," added another.

"I'm Japanese, but some Japanese actually can't write more than 2,000 kanjis," shared another. "And we can't also read many words that are made of over 2 kanjis. Because there are many words in Japanese. However we can guess the meaning of some words. So you should remember the meanings of them and be able to write about 1,000 kanjis. It's also native level. Thank you for studying Japanese."

I will say, learning kanji does get easier and in some ways it's like learning "sight words" in English. Then again, I never got close to writing 1,000 of them. But throw in the fact that Japanese is usually written vertically, and from right to left, and there are no spaces in between words…yeah. It's a fascinating challenge. So, if you're interested in learning Japanese, it's wise to focus on spoken Japanese and the two kana syllabaries (since they help with understanding Japanese pronunciation) and just slowly chip away at the kanji, knowing it's going to be an ultramarathon and definitely not a sprint.

Education

Social skills expert shares 3 'magic phrases' that make you more likable

Sometimes, we need to overcommunicate how we feel about others.

vanessa van edwards, likability, communications skills, people skills, people laughing, good advice

Vanessa Van Edwards and people at a party.

A familiar misstep people make when trying to be likable is trying to impress others. They want to show they are funny, intelligent, and a great storyteller. They think being the life of the party is the road to likability. However, study after study shows that it’s a lot easier to be likable. All you have to do is show interest in others. To put it simply: If you like people, you will become more likable.

There’s a slight wrinkle in the notion that liking more people makes you more likable. Many people you like aren’t sure that you like them. The psychological phenomenon known as signal amplification bias says it best. We tend to overestimate how clearly we broadcast our feelings and intentions towards others. So, the person we like and who likes us may not know the feeling is mutual.


“We think our signals are obvious,” Vanessa Van Edwards told Steve Bartlett on the Diary of a CEO podcast. “If we like someone or if we’re having a good time, we think, ‘Oh, they for sure know it.’ They don’t.” Van Edwards is a communications expert and the author of Captivate: The Science of Succeeding with People.

To help people clearly communicate their feelings, Van Edwards suggests three “magic phrases” to show you care. Check out the video below.


Phrase 1: ‘I was just thinking of you’

“You think of a lot of people in your life all the time,” she said. “If you are thinking of someone and you can text them: ‘I was just thinking of you, how are you?’ I was just thinking of you, how’d that project go?’ was just thinking of you. It has been a while since we talked.’ You see a movie, you see a documentary, you see a matcha latte, you see a mug, you see a ceramic candle, and you’re like, ‘Ah, this made me think of you,’” Van Edwards said. “My text messages, my conversations, are full of actual moments where I was triggered to think of that person, actually,” she said, noting the importance of being genuine. “If you don’t think of someone, they’re not a person you need to have in your life.”


Phrase 2: ‘You’re always so …’

"So if you're with someone and you're impressed by them or they're interesting or they're funny, say, 'You always make me laugh. You’re always so interesting,’ or ‘You’re always so great in interviews.' Giving them a label that is a positive label is the best gift you can give someone, because it's fighting that signal amplification bias,” she continued.


Phrase 3: ‘Last time we talked, you mentioned …’

“We are so honored when we get brain space—that you remembered and you’re going to bring it up,” she said. “And you specifically bring up something that they lit up with, something they were like, ‘Ah, it was great, it was exciting, it was wonderful.’”


If studies show the more you like other people, the more likable you become, Van Edwards has the next logical step in becoming more likable. She makes it clear that, due to signal amplification bias, many people you like may not even know it. When we employ her three ways to be more likeable, though, we can let people know we like them without making them feel uncomfortable, thus establishing bond to build on.

Joy

Six-year study that gave Gen Zers $400 revealed a simple path for long-term happiness

In a world with so many self-help methods, this cut through the noise.

happiness, happiness study, happy students, psychology, students in college, post-its, college students, Cornell

A group of students working on a white board.

Members of Gen Z (those who are 13 to 28) are going through an unprecedented mental health crisis. Forty-two percent of Gen Zers have been diagnosed with a mental health condition, with depression and anxiety leading the list. Over 70% feel stressed about work, money, or the future. And, as the most digitally connected generation, loneliness is at an all-time high.

Many Gen Zers say that social media plays a significant role in their mental health problems, whether that’s being emotionally manipulated by big-tech algorithms or by feeling depressed after comparing themselves with their friends and influencers pretending they live a perfect life.


This mental health crisis has created a world where self-help and therapy speak have become everyday jargon, and young people are an open audience to the world of self-help influencers, happiness hacks, and dopamine detox rituals. However, what if all of this could easily be solved by something relatively as simple as having a purpose in life?

How does a sense of purpose lead to happiness?

Cornell psychologist Anthony Burrow studied how his Gen Z students reacted to being given purpose and found that it drastically improved their happiness. The Contribution Project started in 2019 when Burrow gave students $400 “no strings” contributions to “pursue what matters most,” whether that meant helping themselves, their communities, or family members.

Burrow and his team measured the Gen Zers who received the $400 versus those who didn’t, and shared their results with The Washington Post. Those who received the $400 were able to contribute, scoring much higher than those who did not on sense of belonging, latent well-being, sense of purpose, and feeling useful. These positive feelings lasted for up to eight weeks after they received the contribution.


Over the past six years, more than 1,200 students have received the contributions, and the results strongly support the idea that having a sense of purpose is closely linked to happiness.

“Invite people to think about a contribution they want to make and help them [to] make that contribution, and that person may walk around with greater purpose than if they hadn’t done that,” Burrow told The Washington Post.

Burrow was also happy to find that 95% of the students used their contribution to benefit others.

Gen Zers are having a hard time finding meaning in life

It makes sense that having a sense of purpose could make a big difference in a young person’s life. Traditionally, college is when many people begin building an identity and a sense of purpose, but a recent study found that among young people, meaning is hard to come by.

A recent study found that 58% of young adults said they experienced little to no purpose or meaning in their lives in the past month; half said that their mental health was negatively influenced by “not knowing what to do with my life.”

This comes at a time when many institutions where people found purpose and meaning are on the decline. The same study found those who reported not having felt a sense of purpose or meaning were twice as likely to have mental health challenges, predominantly anxiety and depression.

woman, distress, gen z, mental health challenges A young woman in distress. via Canva/Photos

At a time when so many are struggling with a lack of meaning in their lives, it’s not too surprising that giving them a small sense of purpose did wonders for their mental health. Technology may have solved boredom and given people access to an incredible amount of information, art, and content. But it’s time to look a bit harder at what it doesn’t provide and see how we can bring a sense of purpose to people’s lives.

90-10 rule, happiness, life hacks, woman happy, woman angry, blonde woman

A woman is both happy and angry.

In the field of human psychology, there is a popular concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.


Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

airport, airplane, happy man airport, luggage, flights, A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year. It has been updated.