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6 items America should have on its holiday wish list to prepare for President Trump.

In too many ways, 2016 has been a rough one for America.

Way too many of our favorite celebrities died. We suffered a great deal of loss at the hands of Mother Nature. And now, this — we're capping off 12 tumultuous months with the end to maybe the most divisive, mind-boggling election in U.S. history, and many people have been left anxious about the prospects of President Donald Trump.

As we move into the holiday season, thinking about giving back and being thankful, there are a few things America desperately needs now as we all prepare to move into 2017.


Here are six gifts you can give America this holiday season:

1. The gift of more digital and print newspaper subscriptions to keep Washington (and Trump) honest and citizens informed.

Photo by Mladen Antonov/AFP/Getty Images.

Votes aside, no election is influenced by just one factor. But this election in particular felt the brunt of fake and misleading news on social media and cable news coverage that focused more on style than on substance.

Newspapers, on the other hand, provided some incredibly thoughtful and important reporting on the election and the state of our country — from Trump's questionable history paying federal taxes to Hillary Clinton's complex time as secretary of state. The more newspaper subscriptions we have at our fingertips, the better. Give the gift of a newspaper subscription (or share your subscription with a friend), and the entire country becomes a better informed place to be.

2. Give the gift of an LGBTQ community that understands they are all of value, no matter who they love or how they identify.

Last week, as it became clearer Trump will be our next president, calls to suicide prevention hotlines for the LGBTQ community spiked. Tragically, it's not all that surprising — Trump and vice president-elect Mike Pence are peddling possibly the most anti-LGBTQ platform in party history.

Photo courtesy of Trans Lifeline, used with permission.

Proceeds for the shirt above by Trans Lifeline go to enabling the nonprofit to help more people in times of crisis. Their services will be critical throughout the next four years.

We can also support groups like The Trevor Project and the Human Rights Campaign to make sure the voices of our LGBTQ friends and family are elevated and prioritized, even if a Trump White House likely won't be listening.

3. The gift of making immigrants feel right at home in their new country.

Building a wall became a cornerstone in Trump's campaign. Our president-elect has threatened to deport millions of people and has demonized millions more. Many immigrant children and families are understandably afraid, left feeling as though their country doesn't want them here.

But organizations like Soccer Without Borders want every kid to succeed in America.

The U.S. branch of the nonprofit — based in Oakland, California — uses soccer as a catalyst to unite kids from various backgrounds and different countries through sport. The group provides educational support, creates community service opportunities, and has a great track record at helping empower kids toward academic success.

We can also support groups like E4FC, which connect young undocumented immigrants to the legal and academic resources they need to achieve their goals, and Voto Latino, which empowers Latinos to become agents of change in their communities.

4. Give the gift of a green Earth that will stay habitable for centuries to come.

Soon, we'll have a president who's called global warming a hoax invented by the Chinese. That should be terrifying to anyone who wants their grandkids to live on a beautiful planet.

Ryan Reynolds, American Forests ambassador, plants the group's 50 millionth tree in 2015 in California. Photo by Charley Gallay/Getty Images for Eddie Bauer.

Let's not beat around the bush— we need to do a lot to combat climate change, and we need to do a lot now. We can pressure our legislators to support clean energy, do our own part to live an eco-friendly life, and — maybe the easiest one — plant more trees.

Through conservation nonprofit American Forests, we can gift new trees to plant on behalf of others, and help offset our collective carbon footprint. Each tree costs just $1 to be planted, so you can see how a $25 or $50 gift can certainly grow into a huge impact.

5. The gift of security for every person seeking to access their right to an abortion.

Trump — who once suggested women should be "punished" for having an abortion — has vowed to appoint Supreme Court justices who would flip Roe v. Wade, the landmark case that confirmed a person's right to choose. This means well-funded and accessible clinics are more important now than ever before.

By supporting organizations like Planned Parenthood, its advocacy wing, PPact, and local chapters in your area, we can avoid going backward.

Photo courtesy of the Clinic Vest Project, used with permission.

The Clinic Vest Project is one group helping clinics like Planned Parenthood do their work by providing vests, like the one seen above, to the friendly human shields that escort women from their cars to the facility entrance, oftentimes through aggressive protesters. That walk can be a painful and intimidating experience for someone who might already be in a vulnerable state, so these helpful, supportive people — wearing colorful vests to show they're an ally — are crucial.

6. The gift of more diverse children's media — because representation matters, now more than ever.

Kids are feeling anxious and uncertain on the heels of the election — especially children from groups that have been mocked or criticized during the campaign, like immigrants, Muslims, people with disabilities, and LGBTQ people. It's important we reassure them that, yes, they are loved and that we're a society that values diversity and inclusion.

Children's books that make this point clear — like "Promised Land," which follows the interracial love story of Prince Leo and his farm boy crush, Jack — should be in playrooms and classrooms across the country.

Photo courtesy of "Promised Land," used with permission.

Fortunately, more and more children's books reflect the diverse world we live in, and many other titles are exemplifying why it matters our kids see themselves in the pages between their fingertips.

Diverse kids' media shouldn't be confined to books, though — film, toys, and TV series are just as crucial. Shows like Nickelodeon's "The Loud House" and coloring books like "Dream Big! More than a Princess" can be awesome tools that encourage our children to be confident in who they are and understand that they matter.

America has always been the sum its parts. The combined contributions of those of us who live here are what makes it great. Let that inspire you to kick off 2017 with a clear head, a big heart, and a determined spirit.

No one's disputing that this year has been a rocky one in more ways than we'd care to admit. But we made it.

If you're on edge about what 2017 will mean for you and your loved ones under our new president, don't feel helpless — fight to make sure America stays true to all the values that make us the great country that we are.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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Joy

Woman's explanation of 'girl math' has some scratching their heads while others nod along

In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.

Woman's explanation of 'girl math' has some people confused

If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.

Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.

Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.

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Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Joy

Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

Canva

Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines

For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.

So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.

Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.

That’s right. 51 cruises. Back. To. Back.

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Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

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