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Health

People shared the important lessons of the pandemic. Here are 21 of the most cathartic.

It changed how we worked, socialized and saw humanity.

covid-19, pandemic lessons, ask reddit
via Pixabay

People are sharing the lessons of the pandemic.

Two-and-a-half years after the COVID-19 pandemic came to America, things are slowly returning to normal. Although people are still catching the virus, the seven-day average of deaths is around 15% of where we were at the pandemic’s peak. Lockdowns and mask mandates are over, kids are all back at school and there’s a definite feeling that the worst is behind us.

The last 30 months have been a time of anxiety, loneliness, fear, sickness, death, misinformation, and political and economic upheaval. Over that time, most of us were forced to change how we worked, socialized and learned. Even as the pandemic winds down, we live in a world that will never return to what it was like before the virus.

Now’s the time to try to make sense of what we’ve all been through so that if there’s a next time, we know how to do things better.

A Reddit user by the name Affectionate-Ad1060 asked the online forum, “What is the most important lesson learnt from Covid-19?” and they received more than 19,000 responses.

Some thought that the pandemic taught them the importance of being around people. Others realized that maintaining one’s mental health isn’t just about resilience.

A lot of people were discouraged by how incredibly selfish some acted during the pandemic. Many were surprised by the number of people who put their political beliefs ahead of the health of themselves and others.

A lot of our norms and assumptions about society have been significantly challenged over the past two and a half years. The only way that we can create a feeling of hope that things will be better the next time is to examine the lessons learned from COVID-19 so we can be better.

Here are 21 of the most important lessons that people learned from COVID-19.

1. 

"No matter how strong and resilient you think you are, your mental health can be penetrated without you realizing it." — Lentewiet

2. 

"You should take the time to spend with those you love." — idontworktomorrow

3. 

"That it wouldn’t take much for civilized people to turn on each other." — hindmaja

Strength-in-the-Loins added:

"A wise man once said something like 'Humanity is perpetually 9 meals away from utter barbarism."

JimmyHammer12 really put the nail on the head with their response:

"It could also be said based on the way people went FOMO for all that toilet paper that 'Humanity is perpetually 9 rolls away from utter barbarism.'"

4.

"People's mental health ain't no joke... people need people." — vg4030

5. 


"Pandemic was just the proverbial group project in school all over again. A couple of intelligent and hard-working people trying to keep everything from falling apart while the rest sit on their ass or choose to straight up sabotage everything. Yet somehow everyone gets the exact same grade." — NaughtyProwler

6. 

"Bold of you to assume we’ve learned anything." — Airsoft07

7. 

"Healthcare needs a overhaul." — Toxic_Politician

8. 

"The extent to which politicians will sell out public health for their political advantage is much higher than I thought. Usually, life or death situations are good for all politicians, just be a voice of stability and hope and you’re good. We all pull together and get through it. This time, dividing us intentionally to cause chaos? I still can’t believe real people did that." — Griswald

9. 

"Most schools weren't as ready to switch to digital methods as they bragged about." — SenpaisReisShop

10. 

"Most grown adults are nasty and have to be reminded to wash their hands." — shantyirish13

11. 

"The 'supply chain' is far leaner and vulnerable to the vagaries of pandemic conditions than most had thought." — Back2Bach

12. 

"You can have all the free time in the world and still manage to do nothing with it." — hogaway

13. 

"We need to teach statistics and critical thinking better." — hardsoft

14. 

"I work in childcare. We learned that children really need socialization. You would think with time off parents would work on things. Kids came back to daycare, not potty trained, still using a pacifier, speech behind, and refusing to share. It's better now but it was really interesting seeing a child pre-Covid who you potty trained…. Come back months later acting pretty helpless. don’t know if it’s parents, the lack of social pressure, or just some other thing. But it was an interesting experience." — Paceim

15. 

"People are willing to die over politics." — morinthos

16.

"That 50% of jobs can be done from home while the other 50% deserve more than they're being paid." — Kayin_Angel

17. 

"That being tied to the office, working insane hours, super long commutes are not necessary." — squashedfrog

18. 

"People make irrational decisions when afraid." — AaaON_

19. 


"During covid, I was laid off for months and spent that whole time keeping up to date on everything going on in the world. I mean everything I possibly could, every single day. I reached the point of obsession and the massive amount of negative crushed me. There was so much bad going on so much suffering that eventually, one day I just set it all down and said I'll check in in a month. Best decision I made that year, the only thing that kept my sanity. Just taking time away and not bathing in it every day." — Primerallen

20. 

"People will listen to politicians over their doctors." — GhostalMedia

21. 

"A decent amount of people I work with surprised me a lot during the pandemic. People I used to have some respect for revealed themselves as complete idiots. It was really sobering." — RiW-Kirby

From Your Site Articles
covid-19
Conservation

A juice company dumped orange peels in a national park. This is what it looks like today.

12,000 tons of food waste and 28 years later, this forest looks totally different.

Image via Dan Jansen

A before and after view of the experiment

In 1997, ecologists Daniel Janzen and Winnie Hallwachs approached an orange juice company in Costa Rica with an off-the-wall idea. In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.

One year later, one thousand trucks poured into the national park, offloading over 12,000 metric tons of sticky, mealy, orange compost onto the worn-out plot. The site was left untouched and largely unexamined for over a decade. A sign was placed to ensure future researchers could locate and study it.

16 years later, Janzen dispatched graduate student Timothy Treuer to look for the site where the food waste was dumped.

Treuer initially set out to locate the large placard that marked the plot — and failed.


natural wonders, nature, recycling, conservation, environment, oranges, orange peels, dumpsThe first deposit of orange peels in 1996.Photo by Dan Janzen.


"It's a huge sign, bright yellow lettering. We should have been able to see it," Treuer says. After wandering around for half an hour with no luck, he consulted Janzen, who gave him more detailed instructions on how to find the plot.

When he returned a week later and confirmed he was in the right place, Treuer was floored. Compared to the adjacent barren former pastureland, the site of the food waste deposit was "like night and day."


Environment, natural wonder, natural miracles, nature, oranges, planet, conservation The site of the orange peel deposit (L) and adjacent pastureland (R).Photo by Leland Werden.


"It was just hard to believe that the only difference between the two areas was a bunch of orange peels. They look like completely different ecosystems," he explains.

The area was so thick with vegetation he still could not find the sign.

Treuer and a team of researchers from Princeton University studied the site over the course of the following three years.

The results, published in the journal "Restoration Ecology," highlight just how completely the discarded fruit parts assisted the area's turnaround.

According to the Princeton School of International Public Affairs, the experiment resulted in a "176 percent increase in aboveground biomass — or the wood in the trees — within the 3-hectare area (7 acres) studied."

The ecologists measured various qualities of the site against an area of former pastureland immediately across the access road used to dump the orange peels two decades prior. Compared to the adjacent plot, which was dominated by a single species of tree, the site of the orange peel deposit featured two dozen species of vegetation, most thriving.


natural wonder, nature, environment, conservation, oranges, orange peelsLab technician Erik Schilling explores the newly overgrown orange peel plot.Photo by Tim Treuer.


In addition to greater biodiversity, richer soil, and a better-developed canopy, researchers discovered a tayra (a dog-sized weasel) and a giant fig tree three feet in diameter, on the plot.

"You could have had 20 people climbing in that tree at once and it would have supported the weight no problem," says Jon Choi, co-author of the paper, who conducted much of the soil analysis. "That thing was massive."

- YouTubewww.youtube.com

Recent evidence suggests that secondary tropical forests — those that grow after the original inhabitants are torn down — are essential to helping slow climate change.

In a 2016 study published in Nature, researchers found that such forests absorb and store atmospheric carbon at roughly 11 times the rate of old-growth forests.

Treuer believes better management of discarded produce — like orange peels — could be key to helping these forests regrow.

In many parts of the world, rates of deforestation are increasing dramatically, sapping local soil of much-needed nutrients and, with them, the ability of ecosystems to restore themselves.

Meanwhile, much of the world is awash in nutrient-rich food waste. In the United States, up to half of all produce in the United States is discarded. Most currently ends up in landfills.


natural wonder, nature, conservation, environment, planet, oranges, orange peelsThe site after a deposit of orange peels in 1998.Photo by Dan Janzen.


"We don't want companies to go out there will-nilly just dumping their waste all over the place, but if it's scientifically driven and restorationists are involved in addition to companies, this is something I think has really high potential," Treuer says.

The next step, he believes, is to examine whether other ecosystems — dry forests, cloud forests, tropical savannas — react the same way to similar deposits.

Two years after his initial survey, Treuer returned to once again try to locate the sign marking the site.

Since his first scouting mission in 2013, Treuer had visited the plot more than 15 times. Choi had visited more than 50. Neither had spotted the original sign.

In 2015, when Treuer, with the help of the paper's senior author, David Wilcove, and Princeton Professor Rob Pringle, finally found it under a thicket of vines, the scope of the area's transformation became truly clear.



natural wonder, nature, environment, environmental miracle, planet, oranges, orange peelsThe sign after clearing away the vines.Photo by Tim Treuer.


"It's a big honking sign," Choi emphasizes.

19 years of waiting with crossed fingers had buried it, thanks to two scientists, a flash of inspiration, and the rind of an unassuming fruit.

This article originally appeared eight years ago.

From Your Site Articles
science
Joy

People debate which accent they think is sexiest and it's probably not what you think

According to polls, French no longer holds the top spot.

commons.wikimedia.org

Emile Wauters

Some say beauty is in the eye of the beholder—but it looks like that might apply to the ear of the beholder as well. To one person, a mighty Scottish accent might have them swooning (think Groundskeeper Willie from The Simpsons yelling "Och aye the noo!" or perhaps a Ewan McGregor Obi-Wan Kenobi monologue). To others, a Texas drawl may be the hottest thing they've ever heard. A simple “Y’all” or “I’m fixin’ to make supper” with a West Texas dialect could really get those fires stoked, so to speak.

the simpsons, groundskeeper willie, accents, tv, cultureseason 6 episode 23 GIFGiphy

The sexiness of accents is subjective, of course. Though, according to polls, some fare better than others. In an article on Euro News, David Mouriquand references a 2017 poll conducted by the language tutorial app Babbel. He shares that they “polled more than 15,000 people, who named French the ‘sexiest accent.’” However, when about 6,000 people in the US, UK, France, Spain, Italy, and Germany were polled by Babbel just last year, there was a new favorite in town.

There was a slight variation in the polling question. In the more recent case, people were asked what they believed to be the “sexiest language.” More specifically, the languages they found “most sexy, most romantic, and most passionate.” "The findings stated that Italian was perceived by the highest number of people to be both the 'most sexy' and the 'most romantic.'" (Interestingly, “British English was found to be the ‘most polite,’ while German won the top spot for ‘most direct.’”)

Still, the sample size was relatively small and only Western countries were surveyed, which is a distinction worth noting. To that point, Mouriquand shares this interesting tidbit: in 2017, linguist Patti Adank, a professor of speech perception and production at University College London, noted that “English speakers are drawn to the ‘melody’ of a language such as French or Italian.”

french, languages, french language, speaking, accentsFrench Yes GIF by Robert E BlackmonGiphy

For a larger sample size, Reddit and TikTok have entered the chat with their views on “sexiest” dialects. And once again, the answers seem relative to the origin country of the commenter. On a subreddit thread, one person asks "What accent do you find the most attractive?" A Redditor answers, “I, an Australian with a very heavy accent, traveled to rural Scotland several years ago and good grief, we spoke the same language yet understood nothing the other said.” So, Scottish might be out of the running—for them.

Another brings up the Mid-Atlantic dialect popular on the East Coast from the 1800s through the mid-1940s (This accent was made extra famous by American movie stars in the '30s and '40s). Someone responds: “Funny thing—that in Slavic countries, we basically LEARN this accent as an ideal, excellent accent. I had a teacher who tortured me with some cuts from films to repeat NOTE TO NOTE.”

- YouTubewww.youtube.com

This person is not conflicted. After pointing out that of all the places they’ve been—“England, South Korea, Japan, Ireland, Scotland, Australia, and Germany”—there’s a clear winner: “Aussie women win.”

One Redditor doesn’t just love an accent—they love everything about the culture: “I love French wine like I love the French language. I have sampled every language—French is my favorite. Fantastic language. Especially to curse with. It's like wiping your arse with silk.”

Plenty chose German, but Scottish is higher on the list than one might think. One user says, “Move over, French. Looks like Scottish is the new sexy accent.”

On another Reddit thread, the question of the sexiest accent was followed by a clarifier: “What’s the sexiest accent in your opinion—and what nationality are you?” Again—Scottish is climbing the charts. “I’m Filipino and think Scottish accents are very sexy.”

The English often find Irish lilts, French accents, and American accents of all kinds appealing. One comments that they find American accents sexy because: “You just know they are s---ts for British men.” And to that point, one Redditor asks, “With the ‘Sexiest Accent’ thread going on, it got me wondering—does anyone consider American accents to be sexy?”

An American responded that the Irish seemed to find their accent super appealing. Turns out they were from Southern Illinois. Again—it’s all relative.

@irishdaily

Top 5 most attractive accents according science! Are you surprised by this?🤔 Is the Scottish accent really more attractive than the irish accent☘️?🤔☘️😄 #irishaccent . . 📸👉 @twobrokechicks_ 👏☘️😊 #irishdaily #tiktokoftheday #scottishaccent #irishhumour #science #irish #ireland #accent #scotland #spanish #french #italian #fyp

Over on TikTok, many weighed in and there was lots of dissent after Scottish was revealed as the sexiest accent This TikTok user gets right to the point: “Scottish…. Loooooooooool where did you do that poll? In Glasgow?”

Also in the comment section, Arabic, Indonesian, and Russian get some love. And last—but far from least—are the accents within Spanish-speaking countries. An entire YouTube video is dedicated to finding out "Which Spanish accent is sexiest?" (Spoiler alert: they all are.)

- YouTubewww.youtube.com

From Your Site Articles
accents
Education

One teacher's simple, disgusting experiment drives home the importance of hand washing

"Hand sanitizer is not an alternative to washing hands!"

Facebook/Jaralee Metcalf

Simple. Disgusting. Informative.

One of the biggest breakthroughs in preventing the spread of illnesses and infections in hospitals was embarrassingly simple: hand washing. In 1846, Hungarian physician Ignaz Semmelweis discovered that hand washing played a vital role in the spread of germs, and the practice soon became mandatory in hospitals. The simple act of scrubbing hands with soap and water literally saved lives.

Getting a kid to wash their hands, however, can be an uphill battle. While it's a common thing kids (don't) do, global perspective on the importance and effectiveness of hand washing has risen since the COVID-19 pandemic. According to a study published by the National Library of Medicine (NLM) in 2023, before the emergence of COVID-19, a survey found that only about 36% of people always washed their hands with soap, 48% sometimes used soap, and an unsettling 16% of respondents said they wash without soap. After COVID-19 emerged, however, more than 72% of respondents reported using soap every time they washed their hands. There's nothing like a pandemic (and perhaps the reality of FAFO) to strike fear into the hearts of those chronic under washers, but in 2019, one teacher did a simple experiment to show her students just how important hand washing is.

"We did a science project in class this last month as flu season was starting," teacher Dayna Robertson and classroom behavioral specialist Jaralee Metcalf wrote on Facebook. "We took fresh bread and touched it. We did one slice untouched. One with unwashed hands. One with hand sanitizer. One with washed hands with warm water and soap. Then we decided to rub a piece on all our classroom Chromebooks." Robertson later noted that they normally do make a point to sanitize the classroom Chromebooks, but didn't that day in the name of science.

science, experiment, dexter's lab, cartoon, kids, hygiene Dexters Laboratory What A Fine Day For Science GIFGiphy

The bread was put into plastic bags and the germs were left to fester. The bread that had been touched by unwashed hands and the bread that had touched the Chromebook had the most mold. The bread that had been touched by hands washed with soap and water remained (relatively) good enough to eat.

This experiment has been done before, but Robertson expanded on it by testing the effectiveness of hand sanitizer. The bread that had been touched by hands cleaned with sanitizer also had a fair amount of mold on it, although not as much as the bread touched by unwashed hands.

bread, mold, experiment, education, hand washing, cleanlinessThe bread doesn't lie. Facebook/Jaralee Metcalf

"As somebody who is sick and tired of being sick and tired of being sick and tired," Robertson wrote, "wash your hands! Remind your kids to wash their hands! And hand sanitizer is not an alternative to washing hands!! At all!" It's kind of making us retroactively gag over seeing port-a-potties with hand sanitizer set up in lieu of sinks.

The experiment was prompted by a different science lesson. "We had just finished a science lesson on how leaves break down during winter. The kids were kind of grossed out by the mold, so we decided to run our own version using germs and mold from our own environment," Robertson told Scary Mommy.

Weirdly, the classroom experiment received some criticism. "Lots of people actually DEFENDED not washing their hands!" Robertson told Scary Mommy. "That was shocking! It really was just a simple classroom experiment to teach about mold but we have all learned more about how easily we can spread the germs we can't see."

In the 2019 lens, this lesson being about mold seems simple enough. All of us here in 2025, though, blessed (or cursed) with the experience of the pandemic, know that washing your hands really is as life-saving as Semmelweis proved nearly two centuries ago. Research done in 2020 and published in PubMed showed that individuals who washed their hands consistently were more likely to have lower rates of COVID-19 infection. According to the Centers for Disease Control and Prevention (CDC) in 2024, hand washing also reduces respiratory illness like colds and flu in the general population by 16-21%, and reduces the number of people with diarrheal illnesses by 23-40%.

And to be sure, how we wash our hands is incredibly important. A quick rinse without scrubbing won't do the trick. According to the World Health Organization (WHO), the proper technique for handwashing is to wet your hands, apply soap, and then run your soapy hands under the stream while rotating, rubbing, and scrubbing every inch of your hands for at least 20 seconds. Usually you can hit that mark by singing "Happy Birthday" twice. Then, rinse. When you're done, dry your hands with a clean towel. Check out this demonstration from the CDC:

- YouTubewww.youtube.com

The moral of the story is, please, please remember to always wash your hands. It really makes a difference.

This article originally appeared six years ago. It has been updated.

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hand washing experiment
Parenting

20 parents share small things theirs did that made them feel loved, will pass down to their kids

"My dad showed up to everything. Every. Single. Thing."

Photo by Isaac Quesada on Unsplash

Man in blue denim jacket carrying girl in white sweater during daytime.

Sometimes the smallest interactions parents have with their kids can have the biggest impact. For parents looking to pass down the positive things their parents did raising them to their kids, they shared their experiences and ideas with others.

"I’d love to know positive memories from your childhood that standout to you. Could be small things your parents said or did to make you feel safe and loved, family trips you may have taken, traditions, or little things you did with your parents," the parent wrote on Reddit. "I want to be intentional with my children and give them a childhood that feels warm and happy and memorable. And I’d just love to hear others positive experiences."

Other parents did not hold back opening up about the meaningful memories. Twenty parents share how their parents made them feel loved and seen, and how they plan to do the same with their kids and generations after to build better relationships.

1. "My dad was never afraid to apologize. When I was about 8, I remember getting Big Red all over his car because I was pouring it out the window and watching it fly. I didn't realize it was getting all over the car (and probably other cars). We had just left the car wash. When we got home he freaked out and yelled and screamed. I got the car wash stuff out of the garage and just sat and cried for a bit. Then he came out and sat with me and said that dad's mess up too sometimes. He said he understood I was just being curious and did not mean it and he wished he had explained his frustration in a calmer way. He hugged me and helped me wash the car again. I remember that he said mean things, but not what he said before the apology. I remember just about every word of that apology though. I think that one sticks out because that was the maddest he had been at me up to that point...maybe ever. There a few other stand out ones, some were even funny, but he always used them as a time to reconnect and really make sure we knew he loved us and respected us." – sstr677

2. "My dad showed up to everything. Every. Single. Thing. Spelling bee, Girl Scouts, cheerleading. When my cheer games overlapped with Buckeye games, he brought his Walkman to listen to the game while he watched me cheer. He did the Girl Scout camp outs with us. I’m 33 and I know that if I called him right this second to say I needed him, he’d be here immediately." – books-and-baking-

dad cheering, dads, parents, good memories, familiesclapping father wild GIFGiphy

3. "My granny would always feed me unprompted. I would be relaxing watching TV and here she came with fresh cut fruit or a glass of sweet tea. It felt good knowing she was thinking of me. She also would always say “Penny for your thoughts” and I always felt open to sharing with her.. I miss her so much nobody ever loved me like Geneva." – AquafinaRaeGina

4. "We had movie nights on Fridays. We were pretty poor but every Friday, we’d go to little Cesar’s down the road and get a $5 pizza. Then we’d go to the dollar store and get to pick out our favorite $1 candy. We’d go home, watch the movie with our pizza and candy, and then have a camp out in the living room. My brothers and I would fight over who got the couch and who got the hand-me-down recliners haha. We’d also drag out all of our mattresses and sleep in the living room on Christmas Eve. My dad made sure to read us a story every night for years. We’d ride our bikes to the library on Saturday afternoons if he wasn’t working and pick our bedtime stories for the week." – Prize_Common_8875

5. "Either one of my parents tucked me into bed every single night and told me they love me, until I was a teen. Meant the world to me now I think back. Will definitely be doing this when my little one goes into his own room." – hainii

tuck in, parents, bedtime, love, memoriesbart simpson sleeping GIFGiphy

6. "One that sticks with me was my dad saying this to me over the years: “No matter where you are or what happens, if you need me, call me and nothing will keep me away.” He kept his promise till the day he died, and I miss him every day." – Baaaaaah-baaaaaah

7. "For me it was going to sporting events with my Dad. It doesn’t have to be even a professional game. I went to multiple games of mid tier college basketball locally with my Dad starting at 5. We would watch the game, hang out with his friends after, get popcorn and a soda, talk about the game on the drive back. It made me feel like I was not only his son but also a buddy that he wanted to talk to and hang out with. I do the same thing with my boys now. I don’t think it has to be sports. Whether it be going to the movies, concerts, plays, whatever including them on events you enjoy is a great way to bond and show love." – HangmanHummel

8. "My mom would leave sweet notes in our lunches. Not every day but I remember oftentimes getting “Happy Friday!” or “Good luck on your game today!” type of notes. I’m tearing up just thinking about it…" – JustAnotherPoster_

lunch note, parents, parenting, kindness, kidslunch i love you note GIF by eviteGiphy

9. "When I was a preteen/teenager, my dad would let me play whatever CD I wanted in his truck. I was an emo/goth/alternative kind of girl so music was important to me, and still is. He actually would give the music a chance and we ended up bonding over a bunch of bands you wouldn't guess he would even like, but it was so nice." – lisa_rae_makes

10. "Honestly as an adult, my mom went to therapy when I asked her to. She made significant growth over the last few ways and it’s allowed us to repair and deepen our relationship in a way I would have never imagined. It shows so much love and effort that at 60 she has learned how to take accountability and change how she treats us. It is my ongoing goal to always be willing to apologize to/listen to my kids." – hfdxbop

11. "Spaghetti was ready to serve with table set, right as I got home from track practice. The sunsetting rays would come through the windows and I could see the steam coming off food, table set beautifully. This was such a treat as a young teenager, I can replay this scene in my head clear as day. The feeling of emptiness being filled with that warm homemade, healthy meal - yeah, that's love." – NocturneGrind_739

spaghetti, meals, parents, parenting, teensMichelle Tanner Pasta GIFGiphy

12. "My dad has always randomly given me a hug and a kiss, followed by an 'I love you'—and he still does it, even now that I'm 38 years old. I'll be working at my desk, and he'll come over, give me a hug and a kiss, and say, 'I love you.'" – repderp

13. "As I was falling asleep, my mom would get up to leave and I’d reach out the her… she always quietly sat back down and continued waiting. It made me feel loved and safe. She died when I was young. Just knowing she always chose me was a gift. She also was always the first person to tell me happy birthday first thing in the morning before anyone else." – FoodisLifePhD

14. "My mom was at EVERY game, recital, musical, or other event I was a part of. She volunteered in our classrooms at school, on field trips, or behind the scenes in the productions I was in. She was always working too, but she did everything she could to be there for my extracurriculars and that meant so much." – savsheaxo

dad hug, parents, parenting, moms and dads, kidsdeandre jordan love GIF by NBAGiphy

15. "My dad would just hug me while I fell apart & cried. He did it until I’d stop. Happy to do the same with my kiddos." – offensivecaramel29

16. "Ever since I could remember, my dad told me beautiful bedtime stories where I was the main character, and he prompted me to add to the story, keeping things interesting. It helped build our communication and grow my imagination. ❤️" – JeremeysHotCNA

17. "Had room on their lap for me. Read books to me. Asked me what I thought or what I thought something was in nature? I was raised by hippies who did build me up to be smart and forever willing to learn from new things." – Spiritual_Lemonade


mom reading to kid, reading, bedtime, parents, teachingIs There Life Out There GIF by Reba McEntireGiphy

18. "When I started driving and borrowing my mom's car to go to parties, she told me, 'If you ever can't drive for any reason, including drinking, call me; I don't care how late it is. I won't give you a hard time when I come get you, and we can talk about whatever it is later. But I'd much rather you be safe and alive than feel like you have to hide something from me and do something dangerous.' I actually never ended up needing the offer, but I definitely felt much safer knowing I had an ace in my pocket." – Dowager-queen-beagle

19. "My parents were not perfect by any means but they were intentionally present in our lives and remain so to this day and I'm now 57. They show up, they respect our free will and support us even when they don't agree with us. They have independent relationships with their grandchildren. Their actions match their words and their actions are driven by their love for us." – DbleDelight

20. "One simple thing was whenever my dad ordered food, like from a fast food restaurant, he would always give them my name for the order. I felt so special and grown up to have my name called for the food." – Appropriate_Ad_6997

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loved
Parenting

Psychologist shares the 3 things to say first when your child is upset about something

Dr. Becky says every parent needs to have these 3 lines in their toolbox.

Photo credit: Canva

It can be hard to know how to help a child who's upset about something

One of the unfortunate realities of parenting is that kids don't come with a manual. Sure, there are a bajillion parenting books out there, but anyone with more than one child knows that every kid is different, what works with one won't necessarily work with another, and parents frequently find themselves at a loss for how to handle the thousands of scenarios that pop up as you go through your parenting journey.

However, that doesn't mean expertise doesn't exist. Psychologists that specialize in children and families do have some insights into healthy child development and relationship dynamics, so it's worth taking advice from them when you feel completely at a loss. Like, for instance, when your child comes to you upset about something.

parenting, motherhood, fathernood, when your child is upset, dr. becky kennedyHelping kids become resilient is an ongoing process.Photo credit: Canva

As an adult, you may have more wisdom and perspective than your child. You might feel like they are overreacting or that they don't really have a good reason to be upset. Or, your kiddo may express their emotions with much more intensity than you do and you aren't sure how to navigate that. You worry you might say something that makes the situation worse.

Dr. Becky Kennedy, better known as "Dr. Becky," is a clinical psychologist and parenting coach who has become a popular voice of reason for today's generation of young parents. As a mom of three kids herself, she has not only the academic knowledge to back up her advice, but also the boots-on-the-ground experience that gives her credibility beyond just the letters behind her name and book titles under her belt.

In an interview with author and podcaster Lewis Howes, Dr. Becky shared the three lines she says every parent needs to have in their tool belt for when their child is upset.

#1. "I'm so glad you're talking to me about this."

"If I were to put this in an adult context, if I was like, 'I'm so mad at my husband, he never, whatever, he never is home for bedtime, and he forgot the one thing I said," said Dr. Becky. "And if I was like, 'Hey, you're never doing anything around the house, and I am really frustrated.' If he said to me, 'You know, Becky, you're upset but I'm so glad you're telling me about this,' I'd be like, 'I think we're good now. Like I don't even know—What was I upset about?' Because what someone's really saying to you when they says that is, 'This feeling in you that you're feeling is real, and I still want to be in a relationship with you when you're feeling that way.'"

In other words, they get the message that they are loved and accepted even when they're expressing upset or anger or hurt.

"Our kids need to absorb from us, from a resilience perspective, 'My parent can tolerate this part of me before I learn to tolerate this part of me.'"

#2. "I believe you."

Dr. Becky says this is the one line that's probably the most healing in people's childhoods and the most confidence-building.

She clarifies that it doesn't mean you believe everything a child says in their upset state. If they say, "It's so embarrassing, I'm never going to school again," it doesn't mean you believe they're really never going to go back to school. It means you believe that's how they feel. You're saying, "I believe it feels that bad."

"We actually say to our kids all the time, which terrifies me, 'I don't believe you,'" Dr. Becky said. "And if we wonder why people don't trust their emotions, it's because when they felt emotions that were strong, they received—not one time but over and over—a message of 'I know your feelings better than you know your feelings.'"

parenting, motherhood, fathernood, when your child is upset, dr. becky kennedy"I believe you" is a simple but powerful phrase.Photo credit: Canva

She explained that trusting your feelings becomes important in situations like when someone's pressuring you to do something you don't really want to do, giving a hypothetical example of her own daughter being in college and not wanting to go home with someone.

#3. "Tell me more."

Drawing out the full story, acknowledging and empathizing with the details that led your child to feel the way they do is important. Dr. Becky demonstrated how she would repeat back each detail as her child told a story, expressing hurt or embarrassment along with them as the story went on.

"And now, in all these moments that my kid was in pain—which, by the way, part of the pain is probably that they were alone—I'm kind of infusing myself in every moment," she explained. "I'm adding connection. I'm adding believing."

When you talk through an upsetting incident with a child this way, they're often ready to move on before you are, she said. They know that when they need you, they can always come back, and that's really what every parent wants—for our kids to know they can come to us when they need us, but for them to go out and live and learn on their own until they do.

You can follow Dr. Becky for more parenting wisdom on Instagram and TikTok.

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