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Science

Dive into these 19 gorgeous, award winning photos showcasing life under the sea

Underwater life is weird and wonderful.

nature, sharks, competition, photography
©Renee Capozzola/UPY 2018.

A healthy shark population swims at sunset in Moorea, French Polynesia.

Heads up, Ariel: There's something positively mind-blowing going on under the sea.

These absolutely gorgeous photographs once made a big splash in the international Underwater Photographer of the Year competition for 2018. The annual contest showcases more than 100 of the world's best photos captured in oceans, lakes, rivers, and even swimming pools. With winners in 11 categories, including portraits, wide-angle, and wrecks, the competition brings out seasoned professionals and rising stars in this beautiful — albeit somewhat soggy — hobby.


Underwater photography greats Peter Rowlands, Martin Edge, and Alex Mustard judged more than 5,000 entries to crown the winners. Here are 19 of the best, including Tobias Friedrich's "Cycle War," the image named photograph of the year.

1. Just when you thought you'd seen every fish in the sea...

fish, underwater, award winner, nature

Two fighting anthias in Tulamben, Bali.

©Anders Nyberg/UPY 2018

2. ... something swims by and surprises you.

grouper, reefs, oceans, award winner

A juvenile grouper hides inside a pink sponge in the Jardines de la Reina reefs on the south coast of Cuba.

©Nicholas More/UPY 2018

3. Like, really surprises you.

Get a room you two!

blennies, kissing, fighting fish, exhibit

Actually, these tompot blennies aren't kissing; they're in a fierce battle in Swanage Pier, U.K.

©Henley Spires/UPY 2018.

4. It's bold and colorful down there.

wrasse fish, The United Kingdom, oceans, award winner

A male corkwing wrasse appears in Bovisand Harbor, Plymouth, U.K.

©Kirsty Andrews/UPY 2018

5. Busy and beautiful too. (Even when it's a bit intimidating.)

sand tiger sharks, docile, North Carolina, Ocean

The underbelly of a docile sand tiger shark and a large school of "bait fish" in North Carolina.

©Tanya Houppermans/UPY 2018

6. And on its best days, underwater life is a weird and wonderful combination of all of the above.

Haven't we all been stuck inside a jellyfish at one point in our lives? Hang in there, buddy.

Phillippines, Darwinism, ecosystem, environment

A juvenile trevally is wedged between the tentacles and bell of a jellyfish in Janao Bay, Philippines.

©Scott Gutsy Tuason/UPY 2018

7. The photographers were able to capture some totally delightful surprises...

crabs, Finland, rivers, nature, photography competition

A crab feeds in the Vuoksi River, Finland.

©Mika Saareila/UPY 2018

8. ...like this haunting dance of fierce predators...

bull shark, deep sea, Mozambique, geography

Bull sharks swim in the deep blue sea of Ponta Del Ouro, Mozambique.

©Sylvie Ayer/UPY 2018.

9. ...and these graceful, lithe swans that look a little more like lovebirds.

swans, Scotland, diving, eating

Swans feed in the waters of Loch Lomand, Scotland.

©Grant Thomas/UPY 2018

10. It doesn't get much more impressive than this commanding humpback whale saying hello.

humpback whale, water mammals, gigantic animals, Tonga

A humpback whale assumes the "spy hopping" posture in Vavau, Tonga.

©Greg Lecoeur/UPY 2018

11. But then you see this micro seahorse captured with a macro lens and remember that size isn't everything.

Japanese seahorse, blending, hiding, pink,

A Japanese pygmy seahorse blends in to its surroundings in Kashiwajima, Japan.

©TianHong Wang/UPY 2018.

12. There's this sweet sea lion, who could teach a masterclass on the perfect selfie.

sea lions, Australia, endangered, nature

A sea lion poses for the camera in Julien Bay, Australia.

©Greg Lecoeur/UPY 2018

13. And so could this Asiatic cormorant, who made sure to show off its good side.

underwater birds, predator, fishing, Japan

The elegant bird dives for fish in Osezaki, Japan.

©Filippo Borghi/UPY 2018

14. And we can't leave out this "otter-ly" adorable little swimmer.

Asian animals, gentle, wild, captivity

An Asian small-clawed otter swims during a training session before it's released back into the wild.

©Robert Marc Lehmann/UPY 2018

15. Though sea creatures aren't the only ones making a life down below.

wreckage, sea diving, scuba, black and white photography

The ex-USS Kittiwake sat upright in the waters of Grand Cayman for more than 250 years before surge from a hurricane knocked it over.

©Susannah H. Snowden-Smith/UPY 2018

16. Humans can't help but experience the thrills....

surfing, musician, celebrity, Fiji, ocean waves

Musician and surfer Donavon Frankenreiter enjoys the waves in Tavarua, Fiji.

©Rodney Bursiel/UPY 2018

17. ...and chills of life in the big blue sea.

This haunting image is "Cycle War," by Tobias Friedrich, winner of the Underwater Photograph of the Year.

Egypt, Red Sea, shipping, sunken ships

"Cycle War" is a haunting image and winner of the Underwater Photograph of the year, 2018.

©Tobias Friedrich/UPY 2018

The photograph captures motorcycles on a truck on the frequently photographed wreckage of the SS Thistlegorm off the coast of Egypt in the Red Sea. Of this winning entry, contest judge Peter Rowlands said, "It is of a subject which has been photographed literally thousands of times. The artistic skill is to visualize such an image and the photographic talent is to achieve it. Perfectly lit and composed, I predict that there will never be a better shot of this subject from now on."

18. But it turns out humans have left a lot of vehicles down there.

This car went through the ice of Finland's Saimaa lake, but no one was hurt.

wrong turns, cars, danger, pollution

Always remember where you parked!

©Pekka Tuuri/UPY 2018

19. But you can't really blame those people for getting a little too close to the breathtaking beauty of life underwater.

And more importantly, who would want to?

2018 winning images - Underwater Photographer of the Year

shark population, French Polynesia, travel, adventure

A healthy shark population swims at sunset in Moorea, French Polynesia.

©Renee Capozzola/UPY 2018.

This article originally appeared on 03.07.18

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O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

Canva

As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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