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10 things that made us smile this week

Upworthy's weekly roundup of joy

kid smiling

Photo by Terricks Noah on Unsplash

Bringing the joy, one '10 things' list at a time

Hey all! Welcome to our weekly roundup of joyful finds! Hope these nuggets of delight bring a smile or 10 to your face.

If you'd like to have these posts delivered to your inbox, sign up for our free newsletter, The Upworthiest, here.

Enjoy!

1. Some solid words of wisdom for the college-aged crowd

See on Instagram

As someone who's been called "Gordo" for 25 years, can confirm. You have to be careful.

2. Sibling trio from South Africa sings an incredible rendition of 'Stand By Me'

@bikosmanna
🫶🏾🫶🏾 Stand by me Song by Ben E. King Covered by BikosManna #TauLion🦁 #BikoStar #MannaHero #TauLion🦁 #BikosManna #BKMN

That angelic voice. Those harmonies. The dancing body percussionist. Utter perfection. Read more about this dynamic trio here.

3. Dog grampa goes all out babysitting his daughter's pooch

See on Instagram

Swipe through these texts. Could Gramps be more adorable?

4. Timothy Fletcher brings the house down with his jaw-dropping drum performance on AGT

The drumming is great, but the showmanship is next level. Read the full story here.

5. Woman sings in historic Iranian mosque, despite women being forbiddden to sing in public

— (@)

Her voice is beautiful, but it's her courage and confidence—and that single finger stopping the man in his tracks—that make this video so incredible to watch.

6. Three cheers for all the Ronnies of the world

See on Instagram

That's a young man who knew exactly what to do to put a mom's heart at ease in this situation. Way to go, Ronnie.

7. Girl calls her stepfather 'Dad' for the first time and it's just so beautiful

Here's to the dads who step in and step up to fatherhood. Read the full story here.

8. It's excitement over the little things like Egg Day that make a marriage

See on Instagram

So dang sweet.

9. Sean Astin says just the right thing to a fan with depression (f-bomb warning)

@easttnelvira
I met one of my childhood heroes Sean Astin today and he offered me some words of wisdom and encouragement over the battles of depression that I needed to hear. I am so glad this was captured on video to remember this moment, cherish, and reflect on anytime I am feeling down. I hope anyone else who struggles with depression takes his words and kindness to heart too. 🖤 #seanastin #samwisegamgee #lordoftheringstiktok #lotr #lotrtok #lordoftherings #fanboyexpoknoxville #fyp #trending

A little empathy and understanding can go a long way. Read the full story here.

10. Watch a whole stadium sing their hearts out to 'Bohemian Rhapsody' at a Harry Styles concert in Poland

The music of Queen and the legacy of Freddie Mercury will live on forever, and listening to thousands of human voices lifted together in song will never get old. Read the full story here.

Have a fabulous weekend and come back next week for more smiles!

From Your Site Articles

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

From Your Site Articles

Alabama woman who married her stepbrother and has 2 kids shares their crazy love story

“It happens more than people would think! Glad I’m not alone!”

via Girl_Meets_Bro/TikTok

Lindsay and Caleb have an interesting history together.

In a story that would make a fantastic, albeit long, country song, Lindsay Brown and her husband Cade of Alabama have found love even though they are stepsiblings who were once banned from seeing each other by their parents.

Lindsay shared the dramatic saga on TikTok, where she has nearly 3,000 followers.

It all began in 2007 when Linday was 14 and Cade was 16, and the couple would secretly meet at her house. However, on the fourth night they were together, Lindsay’s mother walked in on them and Cade had to run out of the house in his birthday suit.

"He grabbed his keys, his phone, he did not grab his clothes,” Lindsay said in a TikTok post. “He ran through the yard, up the street to his truck naked. Then he drove home and snuck in his house naked and his parents never knew any of that happened."

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A study has been following 'gifted' kids for 45 years. Here's what we've learned.

Some of what we used to think about gifted kids turned out to be wrong.

What can we learn from letting seventh graders take the SAT?

In the 1960s, psychologist Julian Stanley realized that if you took the best-testing seventh graders from around the country and gave them standard college entry exams, those kids would score, on average, about as well as the typical college-bound high school senior.

However, the seventh graders who scored as well or better than high schoolers, Stanley found, had off-the-charts aptitude in quantitative, logical, and spatial reasoning.

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The beautiful thing that happens in Amsterdam if you die and have no one to attend your funeral

The Lonely Funeral project was started by poet Frank Starik, who wrote, "Everyone—and this is the point—every person deserves respect."

Canva

Every life deserves to at least be acknowledged.

Funerals can be many things—a sombre mourning, a celebration of life, a time for family to honor a loved one—but one thing they should never be is unattended.

But the reality is that some people simply don’t have people. Maybe they’re estranged from their family and have outlived all their friends. Maybe they fell into a life of drug addiction and lost all of their close connections. Maybe no next of kin can be found or they just happen to die in a life stage when they have no one around to attend their funeral. Whatever the reason, some people's send-offs from earthly existence are purely legal affairs with no personal touches whatsoever.

Two decades ago, some poets in the Netherlands decided that was an unacceptable ending for a human life. In 2001, a poet named Bart Droog began attending the funerals of people who had no one to attend them and honoring the dead with a poem based on whatever was known about their life. A year later, Dutch poet and artist Frank Starik took the idea even further, launching The Lonely Funeral project to ensure that someone who cares consciously acknowledges the life of a person who has died.

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