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Joy

10 things that made us smile this week

Bringing you the internet's most smile-worthy finds.

female friends, cheerleaders, dad and daughter making coffee

From friendship to sportsmanship to macchiato whip, this week's 10 things are smile-worthy.

Hey ho, happy humans!

It's that wonderful time of the week again, when we round up 10 of the internet's most smile-worthy finds to share with you all. And this week's list does not disappoint.

We've got celebrations of friendship, the kindness of Martin Short and Disneyland's Evil Queen, Drew Barrymore and Pink talking candidly about motherhood, U.S. presidents with mullets, the cutest barista ever and more.


The more people find reasons to smile, the better our world will be, so don't forget to share the joy. Off we go!

1. This is much, much better than the 'dirty art' people usually leave on rear windshields…

Can you imagine coming back to your car and finding this? I'd never be able to wash it. The rain would have to do it for me.

2. Woman shares the power of platonic love in a sweet celebration of friendship

There are many kinds of love, and we create unnecessary limitations if we view every close emotional bond through the lens of romance or sex. Yay for platonic love and genuine friendship.

3. Disneyland's Evil Queen shows she actually is fairest of them all, making an autistic boy feel welcome

@magicwiththomas

The not so Evil Queen offering him to feel her cape #autism #autismawareness #autismacceptance #asd #specialneeds #disney #disneyparks #disneyland #disneytiktok #disney100 #snowwhite #evilqueen #fyp #foryoupage

Autistic kids have different sensory needs and preferences, and this queen seems to know how to connect with Thomas by inviting him to feel her cape. Disney magic at its best. Read the full story here.

4. By chance, Chance the Rapper had a kindness run-in with the legendary Martin Short

Chance the Rapper, Martin Short

Chance the Rapper had a chance encounter with the kind Martin Short.

Upworthy/Facebook

Chance the Rapper boarded a flight with his 7-year-old daughter, Kensli, when he realized their seats weren't together. A man immediately offered up his seat so they could sit together, and then Chance realized it was the legendary comedic actor Martin Short. Chance said he didn't think Short even knew who he was—he was just being kind. Read the full story here.

5. The music cut out in the middle of a cheerleading competition, and the crowd immediately stepped in to save the routine

The counting reaction from the cheerleaders in the crowd was immediate. Talk about awesome sportsmanship.

6. Drew Barrymore and Pink had a couch chat about motherhood that was refreshingly real

So open, so sincere and so wise. Love seeing moms being honest about their fears and struggles. Read the full story here.

7. Cutest barista ever makes coffee with her patient, loving dad

@sailorkinsley

Coffee made by my mini 🫶🏽 #fyp

It's adorable, but also a masterclass in positive parenting. The family's videos demonstrate how letting kids try and letting them make mistakes and messes helps them learn. Read the full story here.

8. Kid's drawing of what 'safe' means to him is just pure 'Awwww'

Does anyone have tips for when a preschooler's drawing makes you cry all the good tears?

9. All 46 U.S. presidents looking 'cool' with a mullet is the greatest use of AI ever

U.S. presidents mulletts

Barack Obama and Abe Lincoln, but cool and with mullets

Upworthy/Facebook (Images via Cam Harless/Twitter)

As writer Tod Perry quipped, "Barack Obama looking like he played an informant on 'Starsky and Hutch' in 1976." And hello, Babe Lincoln. Check out more mulleted presidents here.

10. Third time's the charm for this adorable joey trying to climb into mama's pouch.

"If at first, you don't succeed," am I right? We've all been there. Next time you fall flat on your face, just remember this baby kangaroo's undeterred perseverance and tell yourself to keep trying.

Hope that brought you some joy! Come back next week for more.

(If you'd like to be notified of these posts each week, sign up for our free newsletter, The Upworthiest, here.)

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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