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10 things that made us smile this week

10 things that made us smile this week

@donwinslow/Twitter @StoryPoint Saline/Facebook

This week's roundup of delightful finds from around the internet.

So, I've been pulling together these weekly roundups of goodness for several months, and I've noticed some common themes emerging in the things that tend to bring us joy:

1. Animals. Always.

2. Children. Kids are often hilarious.

3. Older folks. Our elders have much to teach us about embracing life.

4. The arts. Few things universally bring people together like enjoying creative expression.

Practically every "10 things that made us smile this week" post so far has been dominated by these categories, with zero intention for that to be the case. And this week's list is no exception. Animals, kids, elders and arts. That appears to be where most of our small daily joys can be found.

I'm sure we could delve into the deeper reasons for each of those things, but do we need to? Nah. But if people are looking for a quick shot of happy hormones, perhaps that's where they should be looking.

Thankfully, you can find those things right here, every Friday. I truly hope you love this week's collection of smileworthy, joyworthy, delightworthy tidbits from around the internet. Enjoy!

5-year-old gives his mom advice for overcoming nerves. It's both adorable and spot-on.

See on Instagram

Twitter user @EPrecipice shared an exchange she had with her son, and it's the best. Click the side arrows to scroll through and see his advice. Totally going to steal "I am brave of this meeting!" "Don't put a skunk on a bus" seems like a solid bit of wisdom. And I'm definitely going to start thinking about the donuts of my day whenever I'm feeling down.

Seven seconds of the world's most adorable kitten.

literally everyone needs to see this videopic.twitter.com/8v71gwqMxr
— Qwobby (@Qwobby) 1643139633

They're right. Literally everyone needs this.

Golden retriever meets new puppy and offers it a gift.

@thegoldenbros3
when your parents get you a best friend 🐶🥺✨🤍 #fyp #dogsofttiktok #puppylove #puppiesoftiktok #SimsSelves #fypシ #goldenretriever

Doggone it, this is cute. When big doggo gives little puppo the stuffed toy? Stop it. It's too much.

Life is hard, and so we dance.

The situation with my mom (cancer and heart) and my dad\u2019s (Parkinson\u2019s and dementia) health has been making me so sad. I wish I could be with them right now. So my sister sent a video of them together tonight, dancing to Neil Young. Take a moment to love your loved ones.pic.twitter.com/y2fBu26NlP
— Holli (@Holli) 1642899068

It's the little things. And the love. Just beautiful.

Seniors enjoy some childlike thrills with an indoor inner tube ride.

We all need fun in our lives, regardless of our age or stage in life. How delightful that these residents of the StoryPoint Saline retirement community are getting this kind of care. Read the full story here.

The Gardiner Brothers step dancing to Queen is thoroughly enjoyable. (SOUND UP)

Meet the @Gardiner_Bros again.pic.twitter.com/WEXqslT3Xg
— Don Winslow (@Don Winslow) 1643160537

What is it about the sound of tapping that's so satisfying? Follow these five-time world champion Irish dancers, Matt and Mike Gardiner, here for more awesome performances.

The #BettyWhiteChallenge has raised more than $12.7 million for animal welfare.

Fans of Betty White wanted to do something special for what would have been her 100th birthday, which prompted a grassroots challenge to raise money for animal shelters and rescues in her name. Meta announced that more than $12.7 million was raised just through Facebook and Instagram donations alone. Read the story here.

World-class pianist regains the ability to play after 20 years, thanks to bionic gloves.

See on Instagram

Just watching his face as he plays tells the story. So beautiful. Technological innovation can be life-changing.

Woman interviews animals with a tiny mic and it's oddly entertaining.

Maya Higa's "tiny mic interviews" have become a hit on YouTube and it's easy to see why (once you get through the disclaimers at the beginning—you can skip the first minute with the understanding that these are rescued animals in a sanctuary, not pets). Who knew a porcupine made that noise? Read the full story here.

Kid really, really, really loves komodo dragons, even though "they eat people."

See on Instagram

This video is never not hilarious. His fascination with komodo dragons is just so wholesome (despite the whole wanting to see one eat a person thing).

Hope that made your day! Check back in next Friday for another roundup of the internet's most delightful finds.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Neighbor does an amazing act of kindness for father of 3 who lost his wife

“I see him doing the absolute best that he can with what he has.”

via Colin313/TikTok

Colin McConnell surprises his neighbor with an incredible amount of gifts.

An incredible story out of Detroit, Michigan, shows how the power of kindness can multiply. Colin McConnell is a writer who lives in a duplex next to Donald Wilson, a single father, who lives with his 3 young kids, ages 5,3 and 1. Sadly, the mother of the 3 children passed away a few months ago, leading Wilson to raise them by himself.

"He told me that the kids are going to be around a lot more because their mother had passed," McConnell told WXYZ. "And the kids were walking up the stairs at the time. I just saw their little legs and my heart just broke instantly. I wanted to do something more for them. And he said, 'We don’t really have winter coats.’ I thought he had three daughters because the son was wearing his sister’s clothes — it was because he didn't even have clothes."

McConnell had tried to help the single dad by watching his kids from time to time or picking them up some donuts from the coffee shop. But he felt he had to do more. “I see him doing the absolute best that he can with what he has,” McConnell said. “I know from having conversations with him that he's having a difficult time, and so are his [kids],” he said in a viral TikTok video.

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Video explains the critical difference between empathy and sympathy that everyone should know

Dr. Brené Brown says we need to be vulnerable to help.

via BBeargTeam/Wikimedia Commons

Rsearcher and author Dr. Brené Brown

Dr. Brené Brown gave a talk to the Royal Society for Arts in 2013 called “The Power of Vulnerability,” where she explained that only by embracing vulnerability and imperfection can we live life with courage and authenticity.

Brown is a research professor known for her studies on courage, vulnerability and empathy. She is the author of several books including, "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" and "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts."

One of the most powerful moments in Brown’s talk was when she described the difference between empathy and sympathy. To a lot of people, those concepts seem to be synonymous. However, in this video, Brown explains why “empathy fuels connection while sympathy drives disconnection.”

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Kids in 1966 shared their predictions for the year 2000 and it's fascinating to see now

In many ways, the future turned out much brighter than these youngsters expected it to.

BBC Archive/Facebook

Thankfully, this girl's prediction was way off.

The idea of predicting the future has been the subject of countless books, movies and televisions shows (and is basically the basis of all gambling). Outside of a few uncanny instances, no one can tell exactly what the future holds, especially for the world at large. But people sure love to predict it anyway.

The BBC shared a video compilation of kids in 1966 sharing what they imagine the year 2000 would be like, and their predictions are fascinating. After five or six kids share, it becomes clear what some of the most pressing concerns of the 1960s were. Some kids thought we'd have bombed ourselves into oblivion. Others believed we'd be so overpopulated we would be packed like sardines and wouldn't be able to build houses anymore.

Not all of the predictions were so dark. Some kids had some hilarious predictions about cabbage pills and robots. Others thought we'd have better cures for diseases and less segregation among the races, which we have.

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