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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

dancing, dad and baby, woman in dress

Fabulous dancing, the joys of parenting, ageless fashionistas and more

Smiling is the universal language of joy—an involuntary response and innate human behavior that starts when we are wee babes, long before we're able to talk.

Research shows that children smile on average 400 times a day, but that dwindles to only 20 times a day for an average adult. Even particularly happy adults only smile around 40 times a day, so it seems we could all use a few more reasons to smile!

We've got 10 rounded up here for you, from a sweet love story between two lonely geese, a hilarious hammerhead shark prank, a mom with the patience of a saint and more.

So take a few minutes to revel in the joy and share with some other smile-deprived grown-ups in your life.


1. Professor's grad students surprised him with a silly response to his 'irrational fear' of hammerhead sharks.

Usually, it would be considered unkind to taunt someone with their fears, but this kind of hilarious exposure therapy might just be healing. At the very least, it's heartwarmingly entertaining. Clearly, these students love their teacher.

2. A soon-to-be dad asked parents to share their favorite parts of parenting. The responses were beautiful.

All Harris Fanaroff was hearing was horror stories of parenting, so he asked for the brighter side. Parents delivered, big time. Scroll through to see some of the sweetest responses and see more of what parents shared here.

3. Ever seen a bunch of parrots get tucked into bed with kisses and a bedtime story?

"I love you, my bebeees!!!" Talk about a bond. Read more about Johan Devenier and his macaw babies here.

4. Two lonely geese found a second chance at love through a singles ad.

two geese swimming

What's good for the good is good for the gander…

Upworthy

Geese mate for life, so what happens when they lose their mates? You gotta read this one to see how Frankie and Blossom met and how they took to one another after a blind date. Read their full love story here.

5. This tattoo is proof of the power of tea at grandma's house.

Sometimes the simplest things turn out to be the most meaningful. What a sweet way to honor Grandma.

6. People are loving the way this mom handled her son's bedtime meltdown.

Every parent has been there, and it's so hard to stay calm, cool and collected—AND clear AND firm AND loving—all at the same time. But this mama pulls it off beautifully, and the fact that the little guy is able to articulate his feelings so clearly is a testament to his parents.

7. A 62-year-old fashionista is inspiring older women on TikTok with her sense of style.

@californiaistoocasual

#stitch with @oliviaamcdowell can’t wait for us to twin when I visit nyc 🫶 #abercrombie @Abercrombie and Fitch #abecrombiefind #abecrombiehaul

As she says, "Style has no age." Love it. See more of Gym Tan and her fabulous fashion sense here.

8. Friends threw an epic party for their friend who got her U.S. citizenship.

@mias_memories

2.25.23. Congrats on getting your citizenship @sharonlin118 #fyp #usa #costumeparty #merica #fypシ

What a fun way to welcome someone to officially becoming an American citizen. Read the full story here.

9. Watching foxes hunt in the snow is as fascinating as it is entertaining.

The fact that they can hear the creatures burrowing under the snow is pretty sweet, but watching them do their leap and dive is hilariously impressive.

10. Dance your way through the weekend with the smooth moves of this guy and…himself.

No idea how he did it, but it's impressive!

Hope that gave you a few reasons to smile! Come back next week for more, and if you'd like to get these posts delivered to your inbox, subscribe to our free email newsletter here.

All images provided by Kat Chao

A photo of Kat and her mom, and a bowl of her mom's famous curry

True

Whether it’s the mac n’ cheese that reminds you of simpler times, or the exotic spiced chicken recipe you acquired from your travels, every meal tells a story.

This rings especially true for people whose families immigrate to different countries to start a new life. Immigrant parents often not only save every penny, but spend most of their time away working in order to build a future for their children. Each comfort meal they manage to provide their kids in the very few spare hours they have tells the story of love and sacrifice.

For Kat Chao, that meal was her mother’s Korean curry.

korean foodA photo of baby Kat and her mom and dad

Growing up, Kat’s mom worked weekends to support her family. But that didn’t stop her from waking up Saturday morning to dice up some beef and fresh veggies and throw them into a large pot so that Kat’s dad could heat it up and serve it with some rice to her and her brothers later.

Curry was a quick, easy and inexpensive way to feed a full house, but it served more than just practical purposes. As Kat would wake up to the enticing aroma, she was reminded that her mom was always taking care of her, even if she couldn’t physically be there.

koran curryYUM

As Kat grew a little older, her attitude towards her mother’s curry shifted. Instead of looking forward to it, she would “roll her eyes at it,” as is customary of the rebellious teen. Those less-than-positive feelings were only exacerbated by the media constantly labeling carbs, therefore rice, as “bad.” As a kid who struggled with weight, her comfort food became a source of discomfort.

But as an adult, and now a mom herself, Kat has reached a full circle moment.

korean recipes, albertsonsKat, all grown up with her own familiy

As she makes her own kids the exact same curry dish (okay, maybe a leaner cut of beef, and organic veggies…but otherwise exactly the same!) Kat finds a whole new appreciation for the recipe, knowing how hard her mom worked to even make it happen.

Kat was lucky to have grown up with a meal to look forward to each night. Other kids aren’t so lucky. 1 in 8 kids currently experience food insecurity in the United States. But there’s an opportunity to decrease those numbers.

For every O Organics product you purchase, the company will donate a meal to someone in need through the Albertsons Companies Foundation—for up to a total of 28 million meals.

Is there a dish from your childhood that you’ve longed to rekindle with? You could do like Kat does and give it an O Organic twist. Luckily, the O Organics brand has a wide array of affordable ingredients, so creating healthy swaps is easier than ever. Plus, you can provide nourishment to another family at the same time.

Just think—the next meal you prepare could make all the difference to someone else. If every meal tells a story, that’s certainly a story worth telling.

Pop Culture

Woman who lives on a cruise ship for free shares the 4 things she can’t do

Living on a ship isn’t perfect. It’s just close to perfect.

A beautiful ocean liner

Upworthy has covered a few stories about people who decided to live permanently on cruise ships because it's cheaper than living on land or in a nursing home. These stories have connected with millions because they say a lot about the modern cost of living but are also aspirational.

Christine Kesteloo has become popular on TikTok with over 680,000 followers because she shares what living on a cruise ship is really like. Kesteloo is the wife of the ship’s Staff Chief Engineer, so she gets to live on the boat for free. She only has to pay for alcohol and soda, which she gets for half off.

“I live on a cruise ship for half the year with my husband, and it's often as glamorous as it sounds,” she told Insider. “After all, I don't cook, clean, make my bed, do laundry or pay for food.“

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Albertsons

No child should have to worry about getting enough food to thrive.

True

When you’re a kid, summer means enjoying the fun of the season—plentiful sunshine, free time with friends, splashing in pools and sprinklers. But not every child’s summer is as carefree as it should be.

For some, summer means going hungry. According to Feeding America, food insecurity affects 1 in 8 children in the U.S., largely because families lose the free or reduced-price meals at school that help keep them fed during the school year.

But back-to-school time doesn’t make food insecurity disappear, either. Hunger is a year-round issue, and with the increased cost of groceries, it’s gotten harder for families who were already struggling to put food on the table.

So what can be done—or more specifically, what can the average person do—to help?

The good news is that one simple choice at the grocery store can help ease the burden a bit for those experiencing food insecurity. And the even better news is that it’s also a healthy choice for ourselves, our families and our planet. When we’re out on our regular shopping trips, we can simply look for the O Organics versions of things we would already buy.

But wait—aren’t we all feeling the pinch at the checkout stand? And isn’t organic food expensive? Here’s the thing: Organic food is often much more affordable than you might think. The cost difference between organic and non-organic products keeps narrowing, and many organic and non-organic foods are now almost identical in price. Sometimes you’ll even find that an organic product is actually cheaper than its brand-name non-organic counterpart.

Since 2005, O Organics has helped give health-conscious shoppers more options by making organic food more accessible and affordable. And now, it’s helping those same shoppers take action to fight food insecurity. For every O Organics product you purchase, the company will donate a meal to someone in need through the Albertsons Companies Foundation—for up to a total of 28 million meals.

Look for the O Organics label in every aisle.O Organics

Here’s what that means in real-world terms:

Say you’re throwing an end-of-summer backyard BBQ bash. If you were to buy O Organics ground beef, hamburger buns, ketchup and sea salt potato chips, you’d be donating four meals just by buying those four ingredients. If you added O Organics butter lettuce and O Organics sandwich slice pickles, you’d be donating two more meals, and so on.

And where are those meals going? Albertsons Companies Foundation works with a network of national and local charities fighting hunger, and regional divisions choose organizations to fund locally. So every O Organics product you purchase means a meal on the table for someone in your area who might not otherwise have the nourishment they need.

No kid should have to worry about getting enough food to thrive. We all make conscious choices each time we walk down a grocery store aisle, and by choosing

O Organics, we can make a difference in a child’s life while also making healthy choices for ourselves and our families. It’s truly a win-win.
@bosco.and.the.fam/TikTok

We ALL cry at that scene.

For being such a whimsical brand, Disney sure knows how to throw a gut punch. From Bambi’s mom, to Ellie in “Up,” Disney has delivered some truly heart-wrenching death scenes that send everyone straight to tears.

But perhaps the most painful of all comes from a mid-90s Disney classic called “The Lion King.” You know where we’re going with this.

Yep, it’s Mufasa’s death. This one just hurts on so many levels, from seeing a father desperately try to save his son, to the agonizing betrayal, to Simba pitifully attempting to wake his father up, to laying under his paw one last time…sorry,does anyone have a tissue?

Turns out, that scene has an effect on more than just humans.

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Joy

Sorry, Labradors. After 31 years, America has a new favorite dog.

The American Kennel Club has crowned a new favorite.

via Pixabay

A sad-looking Labrador Retriever

The sweet-faced, loveable Labrador Retriever is no longer America’s favorite dog breed. The breed best known for having a heart of gold has been replaced by the smaller, more urban-friendly French Bulldog.

According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.

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Joy

Disabled child's desperate plea to stop online trolls brought out the best in social media

Social media is his only real connection to the outside world, and TikTok users refused to let him fight the trolls alone.

Social media rallies around disabled child after trolls attack his account.

There are so many good things people love about social media. It can keep you connected to family members that you no longer live near. You can find community in hobbies and special interests that other people share with you. It can even be used as a source of income if you're savvy enough to figure that out.

But with as much good as there is on social media, it can also be the source of emotional and mental distress. Between online bullying and internet trolls who just set out to harass unsuspecting people, social media can feel like a double-edged sword. In one instance, it's making you feel less alone in the world, then in another, it's making you feel unimportant. It can be difficult to navigate, especially as a child.

Kevin Gabor, a little boy with Osteogenesis Imperfecta (OI), better known as brittle bone disease, found himself the target of internet trolls on TikTok.

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Joy

World champion pole vaulter delivers a beautiful and logical defense of sharing the gold

"Contrary to popular belief, you do not need a 'win at all cost' mindset to have a champion’s mentality."

jenaragon94/Wikimedia Commons

2018 USA Indoor Track and Field Championships

Everyone loves a champion, especially when the winner represents the country we call home. Seeing a dedicated athlete standing on the tallest podium, a gold medal around their neck, the national anthem playing as the flag is raised—it's enough to inspire a bit of patriotism in even the most hardened of hearts.

But the idea of a champion sharing that top podium with another country's athlete is apparently a bridge too far for some, as American pole vaulter Katie Moon (formerly Katie Negeotte) found out at the 2023 World Athletics Championships.

Moon and Australian pole vaulter Nina Kennedy tied for gold at the competition, each clearing 4.9 meters and and then falling three times on their attempts at 4.95 meters. Rather than continue competing to see who would be the sole winner, both women opted to share the World Champion title.

For some, it was a lovely bit of mutual sportsmanship, but for others, it was an unwelcome concession. In a viral post on Facebook, Moon shared that some people had called her and Kennedy "cowards," "shameful" and "pathetic" for their decision to share the win.

Though she didn't owe anyone an explanation, Moon decided to offer one anyway.

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Science

How 'light pollution' has turned looking at a night sky into an incredibly rare luxury

It used to be something that everyone saw any evening when they walked out their door.

Photo by Warren Wong on Unsplash

When the light is getting in the way of the night.

Wow. I never thought about how rare this is before, but many people literally can go their whole lives without experiencing the vastness of space and their own smallness.

It used to be something that everyone saw any evening when they walked out their door.

It used to be that when you looked up at the night sky, you would see deep into the farthest reaches of space and time, but now...

Nope.

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