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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

dancing, dad and baby, woman in dress
@calebrownnnnn/Instagram, Lawrence Crayton on Unsplash, Gym Tan/TikTok

Fabulous dancing, the joys of parenting, ageless fashionistas and more

Smiling is the universal language of joy—an involuntary response and innate human behavior that starts when we are wee babes, long before we're able to talk.

Research shows that children smile on average 400 times a day, but that dwindles to only 20 times a day for an average adult. Even particularly happy adults only smile around 40 times a day, so it seems we could all use a few more reasons to smile!

We've got 10 rounded up here for you, from a sweet love story between two lonely geese, a hilarious hammerhead shark prank, a mom with the patience of a saint and more.

So take a few minutes to revel in the joy and share with some other smile-deprived grown-ups in your life.

1. Professor's grad students surprised him with a silly response to his 'irrational fear' of hammerhead sharks.

Usually, it would be considered unkind to taunt someone with their fears, but this kind of hilarious exposure therapy might just be healing. At the very least, it's heartwarmingly entertaining. Clearly, these students love their teacher.

2. A soon-to-be dad asked parents to share their favorite parts of parenting. The responses were beautiful.

All Harris Fanaroff was hearing was horror stories of parenting, so he asked for the brighter side. Parents delivered, big time. Scroll through to see some of the sweetest responses and see more of what parents shared here.

3. Ever seen a bunch of parrots get tucked into bed with kisses and a bedtime story?

"I love you, my bebeees!!!" Talk about a bond. Read more about Johan Devenier and his macaw babies here.

4. Two lonely geese found a second chance at love through a singles ad.

two geese swimming

What's good for the good is good for the gander…

Upworthy

Geese mate for life, so what happens when they lose their mates? You gotta read this one to see how Frankie and Blossom met and how they took to one another after a blind date. Read their full love story here.

5. This tattoo is proof of the power of tea at grandma's house.

Sometimes the simplest things turn out to be the most meaningful. What a sweet way to honor Grandma.

6. People are loving the way this mom handled her son's bedtime meltdown.

Every parent has been there, and it's so hard to stay calm, cool and collected—AND clear AND firm AND loving—all at the same time. But this mama pulls it off beautifully, and the fact that the little guy is able to articulate his feelings so clearly is a testament to his parents.

7. A 62-year-old fashionista is inspiring older women on TikTok with her sense of style.

@californiaistoocasual

#stitch with @oliviaamcdowell can’t wait for us to twin when I visit nyc 🫶 #abercrombie @Abercrombie and Fitch #abecrombiefind #abecrombiehaul

As she says, "Style has no age." Love it. See more of Gym Tan and her fabulous fashion sense here.

8. Friends threw an epic party for their friend who got her U.S. citizenship.

@mias_memories

2.25.23. Congrats on getting your citizenship @sharonlin118 #fyp #usa #costumeparty #merica #fypシ

What a fun way to welcome someone to officially becoming an American citizen. Read the full story here.

9. Watching foxes hunt in the snow is as fascinating as it is entertaining.

The fact that they can hear the creatures burrowing under the snow is pretty sweet, but watching them do their leap and dive is hilariously impressive.

10. Dance your way through the weekend with the smooth moves of this guy and…himself.

No idea how he did it, but it's impressive!

Hope that gave you a few reasons to smile! Come back next week for more, and if you'd like to get these posts delivered to your inbox, subscribe to our free email newsletter here.

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Astronaut shares the profound 'big lie' he realized after seeing the Earth from space

This change in perspective could change humanity.

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Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

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Family

New study shows spanking hurts kids' mental health and is less effective at teaching lessons

Why is it wrong to hit an adult or an animal but OK to spank a child?

Photo by Kat J on Unsplash

Yet another study shows that spanking isn't good for kids.

Whether to spank your child or not is one of the oldest debates among parents. Many live by the age-old wisdom that to “spare the rod” is to “spoil the child,” while others believe it’s wrong to resort to violence to punish a child when so many alternatives exist.

It also begs the question: If it's wrong to hit your spouse or pet, why is it acceptable to hit a defenseless child?

The 2021 American Family Study found that support for spanking has declined in the U.S. over the past few years. In 2015, 54% either somewhat or strongly agreed with the practice, but that number dropped to 47% in 2021. Thirty-five percent of respondents disagree with the practice and 18% neither agree nor disagree.

A new research study from the Parent and Family Research Alliance in Australia led by Professor Sophie Havighurst and Professor Daryl Higgins from Australian Catholic University makes a strong case that people should stop using corporal punishment to discipline their kids. The study “Corporal punishment of children in Australia: The evidence-based case for legislative reform” analyzed countless studies on the topic and found spanking ineffective and harmful.

The study was published to urge lawmakers to make corporal punishment in Australia illegal. Sixty-five states across the world have made corporal punishment illegal, protecting 14% of the world’s children.

The study defined corporal punishment of children as using physical force to cause pain, but not injury, to correct or control a child’s behavior.

The most startling meta-analysis published in the study found that "only 1 out of 111 statistically significant effect sizes was associated with a link between 'spanking' and a positive child outcome," while 110 were found to be associated with adverse outcomes.

The one positive outcome was in a 1972 study of children of the U.S. military living in West Germany that found those spanked showed less amphetamine and opiate use as adults.

However, the remaining 110 significant results found that spanking had adverse effects, including: “reducing trust and connection with those they are closest to, lower self-esteem, more internalizing and externalizing behavior problems including aggression, mental health difficulties, and increased risk for later substance abuse, antisocial behavior, and violence.”

A meta-analysis found that when children are spanked, they are less likely to internalize the moral implications of the behaviors that led them to be disciplined. It also found that non-physical discipline was more effective at teaching “alternative behaviors,” “developing a child’s conscience,” and advancing their “emotional development.”

Another meta-analysis cited in the story found that corporal punishment in childhood was associated with mental health problems, low self-esteem and antisocial behavior.

In the end, the studies show that corporal punishment is counter-productive when it comes to raising healthy, happy children. But it will take much more than a study to get people to reconsider their views of corporal punishment because they are deeply rooted in many cultural traditions.

Looking for some non-physical alternatives to discipline your child? Here’s a great place to start from WebMD.

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Wife cooks nachos for 'picky' husband who refused to eat her salmon. But she has a point.

Should she be cooking two meals?

via TheMamaBrianna/TikTok

Brianna Greenfield makes nachos for her husband.

A viral video showing a woman preparing nachos for her "picky" spouse after he refused to eat the salmon dinner she cooked has sparked a contentious debate on TikTok. The video was shared on April 26 by Brianna Greenfield (@themamabrianna on TikTok) and has since earned over 2.5 million views.

Brianna is a mother of two who lives in Iowa.

The video starts with Brianna grating a massive hunk of cheese with a caption that reads: “My husband didn’t eat the dinner that I made…So let’s make him some nachos.”

“If I don’t feed him, he literally won’t eat,” she wrote. “This used to irritate me. Now I just blame his mother for never making him try salmon,” Greenfield wrote. The video features Meghan Trainor’s single “Mother” playing in the background.

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Woman’s experience scheduling an EEG highlights the unconscious bias of textured hair

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Woman can't schedule EEG due to unconscious textured hair bias.

Getting a medical procedure done can be scary, or at the very least nerve-wracking, no matter how many times you've had it done. It's something that's outside of your normal routine and you're essentially at the mercy of the medical facility and providers. Most of the time, the pre-procedure instructions make sense, and if something catches you by surprise, it's usually easily explained.

Sadé Naima recently had an experience while attempting to get an EEG that wasn't easily explained away. In fact, the entire situation didn't make sense to the TikTok creator who experiences migraines. Naima uploaded a video to the social media platform explaining the sequence of events that happened after her doctor referred her to receive an MRI and EEG.

An MRI uses a magnetic field to generate images and an EEG uses electrodes that stick to your scalp to create images of your brain waves.

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Heroic train conductor spots and saves 3-year-old autistic, nonverbal boy lost on tracks

He was dangerously close to the third rail.

via MTA info/YouTube

An MTA employee rescues a 3-year-old child on the tracks.

Five Metropolitan Transportation Authority employees are hailed as heroes for their quick thinking and diligence in the April 6 rescue of a young boy. Locomotive Engineer William Kennedy was operating a southbound Hudson Line train near Tarrytown, a few miles north of New York City, when he noticed an unusual object on the northbound track.

That “object” was a 3-year-old boy.

Kennedy sent an emergency call out to all trains in the area, catching the attention of a northbound conductor, Shawn Loughran, and a trainee. Loughran slowed down his train as he approached the child, who was straddling the electrified third rail.

When the train screeched to a halt, Assistant Conductor Marcus Higgins didn't waste a second. Leaping down the tracks, he sprinted 40 yards ahead of the train, scooping up the young child like a guardian angel.

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Here’s how we can use the power of awe to make our lives more fulfilling

Being amazed by things outside ourselves is tremendous for our mental health.

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A young man looking into the sky

The exhilaration of a rock concert. The feeling of deep serenity you experience during a religious ceremony. That sense of connectedness you get while walking through a dense forest. The lightness that flows through your body while dancing and the dissolution of the ego you experience on psychedelics. These are all experiences that give us the feeling of awe.

Most of us love having at least a few of these experiences and believe they help us grow. But now, a team of psychologists has explained why cultivating a sense of awe can benefit our minds and bodies and how we can create these experiences ourselves.

Maria Monroy and Dacher Keltner posit that a sense of awe can help solve the crises of individualism, excessive self-focus, loneliness and a culture of cynicism, and can even improve our physical health. They explain it in a research article titled “Awe as a Pathway to Mental and Physical Health.”

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