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The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.
Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.
Music, community and joy drive real change
In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.
It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.
The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?
Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.
Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.
Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.
A partnership focused on local impact, on a global mission
Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.
But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.
The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.
You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.
Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.
“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.
But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.
“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”
Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.
“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”
When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.
Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”
“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”
From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.
Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.
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Brendan Fraser wows audience with pitch-perfect story of how he first met Harrison Ford
“I’m smiling ear to ear and damn I needed that.”
Some celebrities really live up to their fictional personas. Harrison Ford is certainly one of them, and this recent story from Brendan Fraser is a prime example of it.
During a panel at MegaCon Orlando, Fraser shared how he first met Ford while working together on the 2010 film Extraordinary Measures, based on a true story. In the film, they play two men who team up to develop a drug to save children from a life-threatening disease.
As Fraser told the crowd, he randomly received a phone call from his costar, asking how quickly he could get to the airport. Not wanting to disappoint, Fraser replied, “I guess I can get in a cab now.” Apparently, as soon as he arrived, Ford was there waiting for him. The two then hopped on Ford’s plane, where Fraser was allowed to sit in the co-pilot’s seat.
Showing himself to be a true Star Wars fan, Fraser recalled, “I’m Chewbacca, b**ches,” dusting himself off proudly. Honestly, who could say no to being Chewbacca to the OG Han Solo? And even if you aren’t a Star Wars aficionado, it’s heartening to see Fraser relive a positive memory from his earlier Hollywood years.
“I’m smiling ear to ear and damn I needed that,” one viewer on TikTok aptly wrote.
Another gushed, “Han Solo flew you around? AMAZE AMAZE AMAZE.”
“This made me cheese so hard what a legend,” added a third.
This is only one of two hilarious Ford stories Fraser shared. Apparently, for one scene, Fraser couldn’t remember a newly updated line and was growing more flustered with each failed take. Ford, clearly done with the situation, grabbed a Sharpie, wrote the line on some duct tape, and promptly stuck it on his forehead so Fraser could simply read it.
“It was hysterical, but it totally defined Harrison,” Fraser recalled during an interview in Beverly Hills, according to the Orange County Register. “His philosophy on acting is ‘Do it, and do it right.’”
The outlet also noted that Ford was only trying to help his co-star relax. It just happened to be in the most Harrison Ford way possible.
“Marlon Brando once said that an actor can’t care about anything or the audience will see it on his face. Maybe Brendan was caring too much,” he quipped.
It’s interesting to think about how this time must have felt for Fraser. After the success of The Mummy, he had become an Indiana Jones type in his own right. And there he was, a decade later, not only meeting the OG, but actually working alongside him. That kind of full-circle moment had to feel surreal and nerve-wracking all at once.
And now, both universally loved actors have enjoyed their own renaissance of sorts: Fraser with his Hollywood comeback in projects like The Whale, Doom Patrol, and Rental Family, and Ford with Shrinking. Who knows—maybe we’ll see them share the screen again. If so, there will likely be even more great stories to come.
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Woman leaves bachelorette trip after trusting her gut about sketchy men partying it up with friends
Woman’s intuition is right again.
In a since-deleted story posted on Reddit last year, one woman showed how sometimes trusting your gut can be the best thing you can do, even if following it will seriously impact your friendships. It all started when a 24-year-old woman with the username @Yslbabycat went to a bachelorette party with five other friends in Italy.
For brevity’s sake, we’ll call our main character “YBC.” One night, the six girls went bar and club hopping and met some new friends. “We met some young people, and they invited us to a party. We went and danced and met more people. The night kept going on longer, and we were very far from our lodgings. These young men with 2 women in their group told us to stay with them for the night,” she wrote.
That’s when she had the first strong gut feeling.

Men and women dancing at the club. Photo credit: Canva “I wasn’t feeling this situation. It felt unsafe, but the group voted and I was in the minority,” she continued. ”I didn’t trust these men. Something seemed wrong. But I was at a loss as I could not split from my group and didn’t feel safe separating from them in the middle of the night.”
Even though the girls locked their doors that night, the men could enter their rooms. Despite this the girls, besides YBC, all wanted to stay another day because the men promised to show them around Italy.

Women hanging out by the pool during a bachelorette trip. Photo credit: Canva “I didn’t want to get into a car with them because I found them creepy. There were women in their group but it didn’t matter. They seemed even more suspicious to me, being overly friendly,” she continued. “The whole morning, I found the men staring at me a lot and also making some comments about my ethnicity—I am Korean and they could tell and it seemed that they were interested in me because of my ethnicity, asking me strange questions …including if I’m a virgin or not.. so in my head I could only think of perverted reasons for these questions because I thought these guys were sketchy and sizing us all up for some reason I couldn’t figure out yet.”
YBC’s friends tried to tell her that it was just cultural differences and that the men weren’t being creepy, but she decided that she wanted to leave. So, she called her boyfriend, who was a few hours’ drive away in France, to come get her. She met him at a local store where YBC called the bride-to-be and informed her she was leaving. The bride-to-be screamed at her on the phone, chastised her for spoiling the “mood of the trip,” and told YBC to, essentially, “F*** off.”

Woman fussing on phone. Phot ocredit: Canva After YBC left, the other five girls went on a boat with the men who all tried to get them “extremely” intoxicated. They then began to aggressively pressure the girls into having sex. At the night’s end, the girls got away from the men and found another hotel. Even though YBC’s suspicions were confirmed, the bride-to-be was still upset with her and YBC did not attend her friend’s wedding.
In the end, Reddit commenters overwhelmingly thought that YBC did the right thing by trusting her gut:
“So all the other girls but the bachelorette confirmed that you were right and the guys were super creepy and yet the bachelorette is still pissed at you for getting yourself out of there?” user @YouSayWotNow wrote. “All of them are very lucky nothing really bad happened, and frankly, they should be embarrassed they didn’t take you seriously at the time.”
“You may have saved the entire group by leaving early, as the men realized that you knew where they lived and could ID them,” user @RobinC1967 added. “Please don’t ever feel bad for getting yourself out of a sketchy situation. Stay Smart!”
Most would agree that YBC did the right thing by trusting her gut and trying to lead her friends out of a potentially dangerous situation. Science supports her actions, too. According to a 2015 Psychology Today article entitled, “3 Reasons Why You Have to Trust Your Gut,” philosopher and writer Susanna Newsonen says that your intuition is encoded in your brain like “a web of fact and feeling” and is helpful because it’s “shaped by your past experiences and the existing knowledge that you gained from them.”
Following your intuition can be hard, especially when there’s no concrete “evidence” for why you feel the way you do. In a 2024 article for VeryWellMind, writer and instructor LaKeisha Fleming helps identify the times when your gut is trying to tell you something and the top times you really need to listen. First, Fleming walks the reader through the signs of intuition—the physical and emotional cues that your body has something important to say:
- Tension in the body or a thought that won’t go away
- Heaviness like a “pit” in your stomach
- A strong feeling that you should or shouldn’t do something (go somewhere, talk to someone, avoid some place, etc.)
- The hairs on the back of your neck stand upright before something frightening happens

An illustration portraying the brain listening. Photo credit: Canva Of course, Fleming notes, anxiety, trauma, and regular old overthinking can skew our intuition, so how do you know when to trust it? She notes the top four times you shouldn’t ignore your gut:
1. When it comes to your and others’ safety:
Does something seem off? Err on the side of caution and just listen to yourself. It could save you from danger like in YBC’s case.
2. When you body is sending signals about your health:
If your body is experiencing persistent symptoms like headaches and migraines, sudden weight change, nagging pains, unusual sensations, or digestive issues, they could be signs something is wrong internally or externally. Do you get a stomachache around a certain person? Does being in someone’s company make you feel nervous? Do you feel mostly fine except for this nagging pain that won’t go away? Pay attention to these cues.
3. When something feels “off” in a relationship:
Sure, it could be nothing, but it doesn’t hurt to check in if your romantic partner or friend is acting strangely, making you feel uneasy, or arousing suspicion. Gauge the severity of your feelings and plan how to respectfully connect, confront, or question the other person to understand what’s really going on.
4. When you doubt yourself:
A lot of times, self-doubt is the ever-pesky imposter syndrome rearing its head. Sometimes you may be picking up on legitimate shortcomings within yourself that you need more time to identify and improve (signed up for a marathon but haven’t trained or practiced much at all? Yeah, maybe listen to your body and sit the race out this time), but most other times, self-doubt is insecurity, which can be overcome. If you know you’re trained, educated, and skilled in a certain area, there’s a good chance you know what you’re doing and will do it well.
In short, your gut will seldom steer you wrong. If you’ve got a bad feeling like YBC did, trust yourself and act accordingly. It could save your life.
This article originally appeared two years. It has been updated.
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Lesbian couple answers the most common questions they get from strangers about having a baby
“Who’s the real mom?”
Despite society having made a lot of progress when it comes to same-sex relationships and alternative families, it’s not so commonplace that many queer parents are still presented with questions about their lifestyle from straight people.
And while queer parents probably (rightfully) grow tired of answering certain questions day in and day out, having open conversation helps break through the lack of understanding which causes stigma and misconceptions in the first place. In a now-viral video shared to their Instagram, lesbian moms Allie and Sam Conway answer commonly asked questions they get as a queer married couple with twins.
What’s it like to be lesbian parents?
Of course, they started with the age-old question:
“Who’s the real mom?”
Though people by and large are able to differentiate biological connection from emotional connection (like with adoptive parents or step-parents to take on an active role in their step children’s lives), this is still a question that same-sex parents face regularly. And it’s a fairly harmful one at that, as it implicitly undermines the non-biological parent’s role in the family.
So, to Sam’s point: “We’re both the mom.”
Allie also told Upworthy that the usual response to this answer is “oh my gosh! That’s amazing!” Which makes her—and us—”smile so much.”
Next up:
“Who’s the dad?”
To which they replied: “there isn’t a dad.”
This is also a question fused with negative connotation, as it suggests a father figure is necessary for raising well-adjusted kids. But research shows that kids born to same-sex parents fare just as well as the children of straight couples, indicating that what’s really necessary for a child’s development is two healthy, loving parents. That’s it.
Okay, this next one actually had an answer that surprised some folks:
“Who carried them?”
Though Sam wanted to be the one to get pregnant, Allie agreed to try after Sam’s “long fertility journey” of three IUI’s, three embryo transfers and multiple chemical pregnancies with one miscarriage.
However, the couple used Sam’s eggs, and Sam did the breastfeeding.
How the heck did that happen, you might wonder. Don’t worry, you’re not alone. So did lots of viewers. Sam underwent induced lactation, which tricks the body into thinking it’s pregnant and producing breast milk—it’s something often utilized by adoptive mothers.
What is induced lactation?
Induced lactation replicates the natural hormone process that happens when a woman gives birth. In this process, women are often given hormone supplements, such as estrogen or progesterone, to mimic the effects of pregnancy. This process may go on for months. About two months before the expected birth, the woman is then given a breast pump to stimulate lactation.
Lastly, a fun one:
“What do the kids call you?”
“Mummy and other mummy,” Sam quipped. “We’re rotating all day,” Allie added.
Without proper understanding, stigma persists. That’s how myths like “queer parents turn their children gay” or “children of two-mother families are more likely to be bullied” continue. And while it’s certainly not the responsibility of parents like Allie and Sam to educate folks on the realities of queer parenting, it’s great that they do offer genuine insight.
And thankfully, they are usually met with positive reactions from people, Allie tells Upworthy. Which only further encourages them to answer more question and offer glimpses into “different types of families.”
At the end of the day, families are made up of people who love and support one another. Everything else is just window dressing.
Check out even more heartwarming family content from Allie and Sam on Instagram and YouTube.
This article originally two years ago. It has been updated.
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Frustrated teen fixes neglected potholes for just $60 at Home Depot
After spending $600 replacing damaged tires, he took matters into his own hands.
An 18-year-old in Michigan is getting attention for a bold move many disgruntled drivers understand, even if they wouldn’t take the same risk.
Ali Chami, who lives near the border of Dearborn Heights and Inkster, had grown tired of navigating the pothole-ridden stretch of Cherry Hill Road during his daily commute. Like many others in the area, the issue had gone from a minor annoyance to an expensive problem.
As reported by WXYZ-TV, he spent more than $600 replacing damaged tires over the past six months. He also saw a friend’s tire pop after hitting one of the same potholes.
At a certain point, the frustration boiled over
So on a Saturday afternoon, instead of waiting for repairs, he decided to act. Chami went to Home Depot, spent about $60 on asphalt, and headed to the road to start filling potholes himself.

Home Depot. Photo credit: Canva He documented the process on TikTok, where his candid commentary quickly struck a chord
“Why is every single road but Cherry Hill getting fixed?” Chami asked in a video. “That s*** is pissing me off. I swear to God. So you want to know what I’m about to do? I’m about to go to Home Depot and I’m about to put some f****** asphalt on the road for all the these potholes.”
Using a simple method, he got to work.
“So pretty much, I just grabbed the cap of the bucket and I just scooped it out and spread it out, and I used it as a pushing point where I could just step on it and flatten it out,” Chami said.
In a follow-up video, he celebrated the effort.
“Yup, wallah, I do this s***,” Chami quipped.
Other drivers passing by seemed to share his sentiment, honking or shouting in support. One driver even called out, “Potholes are getting horrible. I had to change my tire last week.”
Videos go viral
The videos quickly gained traction online, racking up more than 175,000 views and drawing the attention of local officials.
John Danci, a representative from the Dearborn Heights Department of Public Works, acknowledged that the road has been a known issue for years. According to him, the delay is partly due to the complexity of the situation, as the road falls under three jurisdictions: the Wayne County Federal Aid Committee, Dearborn Heights, and Inkster.
“Historically, between Dearborn Heights and the city of Inkster, the funding for a road project like this is much higher relative to our city budgets versus the county that gets a lot of state revenue,” Danci told WXYZ-TV.
Mayor Mo Baydoun also responded, noting that temporary fixes have been attempted but are difficult to maintain in colder temperatures.
“I can tell you that we have patched Cherry Hill a few times already,” Baydoun wrote on Instagram. “Unfortunately, nothing is going to stick with the temperatures continuing to drop. The good news is that the city has been awarded a $2.6 million grant to fix all of Cherry Hill from Gully-Inkster. Project is expected to begin June 1st.”

Image of a pothole. Photo credit: Canva While officials emphasized that residents should not attempt their own repairs due to safety concerns, Danci acknowledged the impact of Chami’s actions.
“You did something that at least gained a lot of attention,” he told Chami.
Chami, for his part, is not ruling out doing it again.
“If it happens [raises money], then I’ll do it,” he told WXYZ-TV.
Whether or not you agree with Chami’s actions, his feelings are certainly understandable
Yes, taking on road repairs yourself can be dangerous and is not recommended. At the same time, when problems go unresolved for too long, it’s natural to want to be the solution that seemingly will never come on its own.
For many people, it’s not just about fixing the specific issue, but about feeling heard. And in this case, one teenager’s decision did just that, bringing new attention to an issue years in the making.
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Comedian nails why the Millennial midlife crisis is unique and how to deal with it
“That is a way different crisis.”
We’ve historically seen the midlife crisis represented by large and lavish purchases, or maybe by questionable dating choices. But for Millennials, the next in line to approach this milestone, the image doesn’t really resonate. A 35-year-old New York comedian was able to perfectly capture why.
Mike Mancusi recently went viral on TikTok and Instagram after pointing out why the Millennial midlife crisis looks a little different from those of previous generations.
What makes the Millennial midlife crisis unique?
For one thing, Millennials, by and large, can’t afford to buy “Lamborghinis” or get “second families,” Mancusi quipped. Instead, they cope with nostalgia, like going to Disneyland to relive their childhoods.
Similarly, Mancusi argued that while other generations trigger their midlife crises by “looking forward” (“Whoa, I’m going to be old someday”), the Millennial midlife crisis is ignited by “looking back” and realizing that even though they “followed the blueprint” to success, they still aren’t “happy” or “fulfilled.”
“That is a way different crisis,” Mancusi said, noting that it often manifests as a career-specific midlife crisis. Many Millennials come to the stark realization that, 15 years into a job they thought would give them meaning, it simply doesn’t deliver.
Mancusi said there’s only one solution: build meaning outside of your job
“The more that you allow some job that you don’t even like to define your entire existence, the more it’s going to crush your soul,” Mancusi said. “You have to find something else to do. Whatever you want to call it. A hobby. A passion. But it has to be something that’s for you. It’s not to make you money, not to please your family, it’s for you.”
While Mancusi said that interest could potentially grow into a career, that’s not really the point. What matters is that it allows you to “move forward” with a sense of autonomy and your passion intact.
In the comments, many Millennials shared their newly discovered passions
“I’m writing again after 5 years. I used to do it constantly. But then life got in the way after I lost all my notes for the last thing I was working on, bills, debts, and this summer, when I had all but given up hope, my creativity came roaring back like a Phoenix reborn.”
“Started recording and releasing music this year.I can confidently say although it is actively losing me ALOT of money. I’m much happier than I was last year.”
“For me, this has now become running. Quite the form of therapy in my opinion. Since it seems like very few people affording therapy.”
“I started going out dancing/clubbing this year, something I basically skipped in my teens and 20s, and love being immersed in the music so much. I try to go at least one or 2 weekends a month.”
Mancusi may have prescribed this midlife crisis antidote for Millennials, but the wisdom applies to any generation. No matter your age, time on this planet is temporary and nothing is guaranteed. So you might as well spend it doing the things that bring you joy—or die trying.
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Chefs share 7 frugal ways to ‘gourmet-ify’ the humble chicken breast
Chicken at home doesn’t excite many people, but maybe it could.
Chicken, and chicken breast in particular, is a staple in many households. It’s relatively affordable compared to other meats, versatile, and can be cooked in a variety of ways. It works well in pasta, casseroles, sandwiches, tacos, or even on its own. It’s easy to see the appeal.
However, let’s be honest: not many people get overly excited about chicken night. Chicken breast, in particular, is high in protein but can be bland due to its low fat content. It needs the right seasonings or marinade, along with the right cooking methods, to really bring it to life.
Professional chefs are sharing the secret techniques to “gourmet-ify” chicken without adding much, if any, extra cost. These tips can help turn a $3 chicken breast into a restaurant-quality dish:
1. Brine
Experts overwhelmingly recommend one step that almost everyone skips: brining.
A dry brine is popular for Thanksgiving turkeys, where salt is rubbed all over the skin the night before. But chicken breasts can benefit even more from a wet brine, or soaking overnight in a saltwater bath. This technique not only allows the salt to penetrate deep into the meat, enhancing flavor, but also helps it retain moisture during cooking, resulting in a more tender texture.
Brines can be as simple or as complex as you like, from just salt and water to mixtures with garlic, vegetables, vinegar, and more. Alternatively, a longer marinade can have a similar effect.
2. Sous vide
Baking in the oven isn’t necessarily the worst way to cook chicken (take a bow, microwave), but it’s definitely one of the easiest to screw up. Most people are all too familiar with baked chicken that’s dry and bland, or even undercooked.
One easy way to achieve perfectly cooked chicken every time is to skip the oven and use a sous vide instead. A sous vide device heats a water bath to a precise temperature and maintains it for as long as needed. Better yet, it doesn’t require close monitoring like a grill or pan.
You can usually pick one up for under $100 and use it every week.
Just bag the chicken with your chosen marinade, butter, oil, and spices, then set the sous vide. All that juicy goodness will infuse into the perfectly cooked chicken in just an hour or two.

Perfectly seared chicken breasts. Photo credit: Canva 3. Sear and rest
Alternatively, many chefs prefer searing chicken in a pan on high heat. It quickly locks in juices and flavors, gives the outside a nice golden color, and doesn’t require constant poking and prodding.
Crucially, it’s important not to oversear and burn the chicken breast. Expert chefs recommend removing it from the heat when it’s just slightly underdone—around 155°F internally—and allowing it to finish cooking as it rests.
(Cooking chicken to 165°F is one of the biggest mistakes people make with chicken breasts, according to cooking educator and YouTuber Ethan Chlebowski.)
4. Trim and slice
Jack Croft, head chef at one of London’s top restaurants, Fallow, demonstrates how he prepares a chicken breast in a recent YouTube video, using techniques from a Michelin-starred kitchen.
Before cooking, he painstakingly removes blood spots, sinew, and other imperfections from the chicken breast to ensure the most tender final product possible. It’s not a necessary step for home chefs, but if you’re buying cheaper cuts—and who could blame you—it can make a noticeable difference in the final result.
5. Use the juices
“Chicken au jus” sounds fancy, but it really just means the chef saved some of the chicken’s natural cooking juices and reincorporated them into the dish. Anyone can do that at home.
Pan drippings from a chicken breast are often rich in flavor, despite the meat’s low fat content, and can easily be turned into a sauce or gravy that really elevates the dish.
The jus can even be stored with leftover chicken to help keep it moist when reheating.
6. Salt and butter
Chlebowski is adamant that you’re probably not using enough salt on your chicken breast.
“Undersalted chicken tends to taste like diet food,” he says. “Properly salted food tastes like dinner.”
If all else fails, add butter. Chicken’s dryness problem can be easily solved with a little butter in the pan before and toward the end of cooking, while its flavor problem can be fixed with the right amount of salt. It may make the dish slightly less “healthy,” but the flavor improves dramatically.
Anthony Bourdain famously said that butter is the main reason restaurant food often tastes better than what we make at home.
7. Wrap or stuff it
Croft says stuffing chicken is one of the best ways to impress at a dinner party or date night at home—and it’s not nearly as difficult as it looks.
Some great fillings for chicken breast include:
- Mushrooms
- Cream cheese mixtures
- Spinach
- Sauces (pesto, BBQ)
- Mozzarella
Inviting someone over and serving chicken breast isn’t likely to wow anyone. But a mushroom-stuffed chicken breast wrapped in bacon? That’s guaranteed to have people’s eyes popping.
Chicken, when cooked right, is a good choice amid rising prices
The price of most foods is going up. While chicken breast may be hard to describe as a “cheap” option (especially a quality cut) it is still more affordable than ground beef, lunch meat, ground chicken or turkey, and many other protein options. That’s what makes it such a great building block for your family’s meal plan.
With a few chef-approved techniques up your sleeve, you can make it taste like a dish from your favorite restaurant.









