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His mom took care of him when he was a sick child. Now he's paying her back big time.

'I’m going after everything I can, the most I can.'

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Old Navy Cozy Socks

Dashawn Hightower was only 3 years old when doctors discovered he had a tumor wrapped around his kidney.

He went through two years of intensive treatments that included having a needle stuck under his chest to make sure his kidney was still working.

Eventually, he made it out the other side cancer free but sans one kidney.


"Every day, I just think I’m lucky to be here," Dashawn says.

Dashawn Hightower. All photos via Dashawn Hightower, used with permission.

However, the experience wasn't only hard on him — his mother and two younger sisters were seriously affected as well.

Dashawn's mother became extremely overprotective of him, even after he was declared healthy again.

"She didn’t want me to do anything," Dashawn recalls. "No sports. No after school activities."

His mother raised him and his sisters on her own, and it was always difficult to make ends meet. So when Dashawn got into his teens, he decided to find a way to lift some of the burden off of her, even if it meant worrying her a little bit in the beginning.

It began with him attending a 6 a.m. meeting at his school about a student-focused career-building program.

When he reached high school, he joined This Way Ahead — an internship program designed to help teens get a leg up on their future.

An intern working at Old Navy.

The internship program is one of the efforts under Old Navy's cause platform ONward!. The brand is actually expanding the program through a trigger donation this Black Friday. You can buy their cozy socks for $1, and each purchase will result in a $1 donation to Boys & Girls Clubs, up to $1 million. The money will go to creating an employment program for Boys & Girls Club youth, offering them career coaching and a first job at Old Navy stores.  

It's all about giving kids the skills they need to succeed in the workplace.

Every day, the program focused on a different job-based subject — what questions to ask at an interview, how to write a great resume, customer conflicts, etc. Slowly but surely, Dashawn felt his confidence building. He knew he could be a great business leader.

"It taught me responsibility," Dashawn says. "I own all my actions."

As a result, Dashawn started taking care of his sisters more. He'd help them with their homework and get ready for school. And soon, he landed his first job.

Dashawn with his mom at his Old Navy job.

"[The program] helped me to have the upper hand when I interviewed for a position at Old Navy," Dashawn recalls.

Not surprisingly, he aced the interview and was brought onboard as a paid intern in 2014. Last year in November, he was hired as a full-time staff employee, and today, he's a business and training operations specialist at Old Navy's Herald Square location in New York City.

He's finally getting to lift some of the financial strain off his mom, and she could not be happier with how far he's come.

She even remembers the first time he bought her a pair of shoes. She had the receipt framed.

Today, Dashawn takes every opportunity that comes his way to make life better because he knows he might not have had a life at all.

Dashawn with interns in the TWA program.

"I could’ve died when I was 3," Dashawn says. "So I’m going after everything I can, the most I can. I’m hungry."

He tries to instill the same go-getter attitude in his associates and the interns he now manages. Many of them come directly from Old Navy's first jobs program, so they're already at the top of their game. But they still come to him sometimes with questions or concerns about their next steps. Since he's been in their shoes, he shares the same advice he's given himself in the past.

"No matter what you do, you always show your best," he says. "And every time you complete a certain chapter, it’s just a chapter. You have the whole book to complete. You have the whole journey to look forward to."

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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