+
upworthy
Heroes

The World Health Organization's latest update is a big win for trans people — and science.

We're learning a lot more about gender.

The World Health Organization recently announced a big change to its International Classification of Diseases database, and that's good news for trans people.

The ICD is a centuries-old catalog tracking pretty much every medical condition you could possibly think of. With the release of its 11th edition, the WHO moved gender incongruence — the diagnostic term applied to trans people — from the catalog's mental health section to its new home under sexual health conditions.

In a video explaining the decision to reclassify the condition, Dr. Lale Say, the coordinator of the WHO's Department of Reproductive Health and Research, explains that recent discoveries helped inform the action.


GIF from World Health Organization/YouTube.

"It was taken out from mental health disorders because we had [a] better understanding that this wasn't actually a mental health condition, and leaving it there was causing stigma," she said. "So in order to reduce the stigma while also ensuring access to necessary health interventions, this was placed into a different chapter."

The WHO's official press release states that "evidence is now clear that it is not a mental disorder." In other words, there are specific medical needs associated with being transgender, so it didn't make sense to eliminate the diagnosis from the ICD completely. Exclusion from the ICD altogether could have resulted in trans people not being able to access things like hormone therapies and other transition-related care.

WHO's move echoes that of other medical organizations that have come out in support of trans people in recent years.

As WHO's release says, it is clear that being trans is not a mental disorder. Still, there's a strong misconception that persists. In 2014, the American Psychiatric Association updated its Diagnostic and Statistical Manual of Mental Disorders (DSM) classification for trans people. What was once called "gender identity disorder" was updated to "gender dysphoria." Why the change? It's actually pretty similar to WHO's rationale:

"DSM-5 aims to avoid stigma and ensure clinical care for individuals who see and feel themselves to be a different gender than their assigned gender. It replaces the diagnostic name 'gender identity disorder' with 'gender dysphoria,' as well as makes other important clarifications in the criteria. It is important to note that gender nonconformity is not in itself a mental disorder. The critical element of gender dysphoria is the presence of clinically significant distress associated with the condition."

In 2014, the American Medical Association issued a resolution urging states to allow trans people to update identifying documents like birth certificates. The following year, they stated that there is "no medically valid reason to exclude transgender individuals" from the military (a call they renewed in light of President Trump's trans military ban). In 2016, they called on insurance companies to cover transition-related health care as they would any other medically necessary treatment. In 2017, the AMA came out against the use of so-called bathroom bills meant to prevent trans people from "accessing basic human services and public facilities in line with one’s gender identity, including, but not limited to, the use of restrooms."

Groups like the American Psychological Association, the American Association of Family Physicians, the National Association of Social Workers (whose position is gender dysphoria should be removed from the DSM entirely), the American Public Health Association, the National Commission on Correctional Health Care, and the World Professional Association for Transgender Health have all come out in favor providing affirming care for trans people.

The logo of the World Health Organization outside its headquarters in Geneva, Switzerland. Photo by Fabrice Coffrini/AFP/Getty Images.

The idea that trans people simply have a "mental disorder" is misleading and inaccurate.

Mental health is a fraught topic in the U.S., and the stigma surrounding it leads to some unfortunate misconceptions. Some may see the words "mental health" and conclude that whatever the problem is, it's all in a person's head and doesn't stem from a physical or biological origin. Of course, that's not the case. The same is true of being transgender.

People hold gay pride (forefront) and trans pride (background) flags during a pride parade in Bratislava, Slovakia. Photo by Samuel Kubani/AFP/Getty Images.

The data is there to prove it. In 2014, writer Brynn Tannehill published an article defending the biological origins of gender dysphoria. Tannehill was writing in response to an article published by Fox News in which the author argued that transgender people simply didn't exist. Tannehill's rebuttal was jam-packed with data — citing 15 different studies supporting the idea that there is a biological basis to being transgender.

The science clearly favors one side: the side that believes trans people are who they say they are, the side that believes trans people should have access to medical care and legal protections against discrimination.

You may be asking yourself what this means for your everyday life. The answer: probably nothing, especially if you're not trans.

Being trans means having your existence and your identity constantly put up for debate. As someone who is trans, I know this well. It's exhausting, and too often, people will try to dispute my own existence (or the validity of it, at least) by citing "science." The truth is that it's just recently that "science" is coming to strong conclusions about trans people — and these new findings dispute the anti-trans arguments.

7-year-old transgender boy Jacob Lemay at his house in Melrose, Massachusetts, in 2017. At this age, there is no medical component to his transition, just social. Photo by Jewel Samad/AFP/Getty Images.

For decades, much of what we knew about gender dysphoria and its origins was based solely on a handful of imperfect studies put out by just a handful of imperfect researchers. Many of their dated, harmful, and highly disputed findings foster stigma that still exists today. The importance of groups like the World Health Organization, the American Psychiatric Association, and the American Medical Association taking affirmative stands in support of trans people is that it reflects a better understanding of who trans people are and the evolving science around the issue.

We exist. It's science.

Watch this short video from the WHO explaining this update to the ICD.

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Family

'Broke mom' gives the 'holiday gift guide' that everyone struggling needs to hear

"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."

@shawtgal49/TikTok

A broke mom" explains her personal "holiday gift guide."

Almost everyone, at least once in their lives, enters a holiday season with very little money to spend on gifts. Unexpected medical expenses, job loss, everything breaking down all at once—we’ve all been there to some extent.

And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.

But one mom is perfectly unfazed about owning up to whatever financial realities exist for her and her family, and she is encouraging others to have the same mindset.

Keep ReadingShow less

Rsearcher and author Dr. Brené Brown

Dr. Brené Brown gave a talk to the Royal Society for Arts in 2013 called “The Power of Vulnerability,” where she explained that only by embracing vulnerability and imperfection can we live life with courage and authenticity.

Brown is a research professor known for her studies on courage, vulnerability and empathy. She is the author of several books including, "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" and "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts."

One of the most powerful moments in Brown’s talk was when she described the difference between empathy and sympathy. To a lot of people, those concepts seem to be synonymous. However, in this video, Brown explains why “empathy fuels connection while sympathy drives disconnection.”

Keep ReadingShow less
Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

Keep ReadingShow less
Education

Kids in 1966 shared their predictions for the year 2000 and it's fascinating to see now

In many ways, the future turned out much brighter than these youngsters expected it to.

Thankfully, this girl's prediction was way off.

The idea of predicting the future has been the subject of countless books, movies and televisions shows (and is basically the basis of all gambling). Outside of a few uncanny instances, no one can tell exactly what the future holds, especially for the world at large. But people sure love to predict it anyway.

The BBC shared a video compilation of kids in 1966 sharing what they imagine the year 2000 would be like, and their predictions are fascinating. After five or six kids share, it becomes clear what some of the most pressing concerns of the 1960s were. Some kids thought we'd have bombed ourselves into oblivion. Others believed we'd be so overpopulated we would be packed like sardines and wouldn't be able to build houses anymore.

Not all of the predictions were so dark. Some kids had some hilarious predictions about cabbage pills and robots. Others thought we'd have better cures for diseases and less segregation among the races, which we have.

Keep ReadingShow less
via @behindyourback / Twitter

Maura Quint shares about men responding appropriately.


For anyone who thinks stories of sexual harassment and assault are complicated, writer Maura Quint has a story for you. Actually, she has quite a few.

Quint posted a thread on her Twitter account that quickly went viral in which she talked about a number of real-life encounters with men that started out sexual, involved her expressing disinterest, and the men responding appropriately.

Keep ReadingShow less
Image from YouTube video.

An emotional and strong Matt Diaz.


Matt Diaz has worked extremely hard to lose 270 pounds over the past six years.

But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.

Keep ReadingShow less