That's the all-too-common thought that Kat Lazo wants to challenge.
So many of us spend crazy amounts of time in front of mirrors...
...wishing we looked more like the unrealistic, no, unreal images of beauty foisted upon us by product advertisers.
Some become so convinced that they're not pretty enough, skinny enough, or lovable enough that they're not just saying, "I hate my body" — they actually believe it.
Advertisements that promote a processed ideal of beauty can be harmful to people's mental and emotional well being.
Almost 70% of girls in 5th to 12th grades say that magazine images affect their idea of a "perfect" body type. And teens who perceive themselves at the extreme ends of a weight spectrum — whether they really are or not — are more likely to consider or even attempt suicide.
But at the end of the day, the advertisers' core concern is to generate profit.
And to that end, they'll shamelessly bash us over the heads with all sorts of ridiculous shit.
Kat wants more people to start embracing their unique (and Photoshop-free) beauty.
So she took to the street, armed with nothing but sunglasses and her natural beauty...
...to spread a simple message:
And she had a friend there to record the whole thing for your self-loving entertainment:
The ocean covers over 71% of the Earth’s surface and serves as our planet’s heart. Ocean currents circulate vital heat, moisture, and nutrients around the globe to influence and regulate our climate, similar to the human circulatory system. Cool, right?
Our ocean systems provide us with everything from fresh oxygen to fresh food. We need it to survive and thrive—and when the ocean struggles to function healthfully, the whole world is affected.
Pollution, overfishing, and climate change are the three biggest challenges preventing the ocean from doing its job, and it needs our help now more than ever. Humans created the problem; now humans are responsible for solving it.
#BeOceanWise is a global rallying cry to do what you can for the ocean, because we need the ocean and the ocean needs us. If you’re wondering how—or if—you can make a difference, the answer is a resounding YES. There are a myriad of ways you can help, even if you don’t live near a body of water. For example, you can focus on reducing the amount of plastic you purchase for yourself or your family.
Another easy way to help clean up our oceans is to be aware of what’s known as the “dirty dozen.” Every year, scientists release an updated list of the most-found litter scattered along shorelines. The biggest culprit? Single-use beverage and food items such as foam cups, straws, bottle caps, and cigarette butts. If you can’t cut single-use plastic out of your life completely, we understand. Just make sure to correctly recycle plastic when you are finished using it. A staggering 3 million tons of plastic ends up in our oceans annually. Imagine the difference we could make if everyone recycled!
The 2022 "Dirty Dozen" ListOcean Wise
If you live near a shoreline, help clean it up! Organize or join an effort to take action and make a positive impact in your community alongside your friends, family, or colleagues. You can also tag @oceanwise on social if you spot a beach that needs some love. The location will be added to Ocean Wise’s system so you can submit data on the litter found during future Shoreline Cleanups. This data helps Ocean Wise work with businesses and governments to stop plastic pollution at its source. In Canada, Ocean Wise data helped inform a federal ban on unnecessary single-use plastics. Small but important actions like these greatly help reduce the litter that ends up in our ocean.
Become an Ocean Wise ally and share your knowledge with others. The more people who know how badly the ocean needs our help, the better! Now is a great time to commit to being a part of something bigger and get our oceans healthy again.
Family accidentally brings wrong dog home but their cats knew
It's not a secret that nearly all golden retrievers are identical. Honestly, magic has to be involved for owners to know which one belongs to them when more than one golden retriever is around. Seriously, how do they all seem have the same face? It's like someone fell asleep on the copy machine when they were being created.
Outside of collars, harnesses and bandanas, immediately identifying the dog that belongs to you has to be a secret skill because at first glance, their personalities are also super similar. That's why it's not surprising when one family dropped off their sweet golden pooch at daycare and to be groomed, they didn't notice the daycare sent out the wrong dog.
See, not even their human parents can tell them apart because when the swapped dog got home, nothing seemed odd to the owners at first. She was freshly groomed so any small differences were quickly brushed off. But this accidental doppelgänger wasn't fooling her feline siblings.
Once the dog was in their house, they noticed that their cats started behaving strangely towards their canine sibling. The cats started attacking the dog, likely trying to get it to tell them what they did with their real dog sister. Cat slaps and a house full of strange people didn't dampen the imposter's spirit though, in fact, that's what helped reveal the switcharoo.
This dog kept handing out face kisses and had no interest in seeing her favorite neighbor. After putting all of those things together, the owners decided to hightail it to the vet's office to scan the dog's microchip. Alas, they indeed had the wrong dog.
"We just never even thought that that would happen, and of course we thought we would know right? Like we're her parents, we would know something was wrong, we would know right off the bat that it wasn't Emmy," Kebby Kelley told Fox 9 Minneapolis-St. Paul.
Seems both golden retrievers got to go on a really strange adventure that deserves a lifetime of delicious dog treats for the confusion.
All images provided by Prudential Emerging Visionaries
Collins after being selected by Prudential Emerging Visionaries
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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.
And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.
This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.
For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.
Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.
Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”
That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.
Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.
Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.
“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”
Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.
If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
A-ha performing live for MTV Unplugged Summer Solstice
According to NPR—and the ABBA blaring from my young adult daughter's headphones—we're in the midst of an 80s music revival. As a Gen Xer who came of age in the 80s, I think most of that decade should stay locked in a time capsule, but there are a few songs that have managed to remain timeless despite the synthesizers and bad hair.
A-ha's "Take On Me" is one of them. Despite its consummately-80s sound, the song with the famous sketch animated video is still enjoyable (if not a little earwormy—good luck once it gets stuck in your head).
But a lesser-known 2017 arrangement of the song is actually, miraculusly, even better. A-ha performed "Take On Me" for an MTV Unplugged Summer Solstice album, and it's significantly different than the original. The Norwegian band filmed the performance live on the island of Giske, dropping the electric piano as well as the tempo for a stripped-down version that has become a fan favorite. As of this writing, the video has 97 million views on YouTube.
"Take On Me" is one of 17 songs in the unplugged performance, but naturally the most popular.
“We’ve talked about this idea for so many years," guitarist Paul Waaktaar-Savoy said. "And in many of our concerts we’ve also played some acoustic songs. But if you consider that we don’t use much technology at all when we write the songs, the idea of an entirely acoustic show makes total sense. Playing all these songs now in their acoustic versions is like returning to their origins.”
Watch and see how the slower tempo and simple instrumentation creates a sadder, more haunting version of their biggest hit.
"The fact he’s still got such a good voice after decades is incredible," wrote one fan.
This is music at its purest form. No light show, distortion pedals, autotune and massive audiences. Spotless," wrote another.
"By far the best version of this song that I have ever heard. It totally transforms the song when performed like this," shared another.
Another commenter made a poignant observation:
"The original version is like a soundtrack for a man living in the fast-paced life in the 80's all cool and hip. This one is like when the same man grows old and saying farewell to the fun memories of his youth."
And another summed up what most people feel seeing this:
"One version makes you dance and the other version makes you cry."
One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.
So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.
When disposed of improperly, the waste can cause serious damage soil and water sources.
However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.
In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.
The coffee pulp was spread three-feet thick over the entire area.
Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.
"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."
In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.
The canopy was also four times taller than that of the control.
The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.
"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.
If the results are repeatable it's a win-win for coffee drinkers and the environment.
Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.
The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.
"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.
Dads are ridiculous. But perhaps, in the world today, there is no dad quite so ridiculous as Rob Lopez:
Photo via Rob Lopez/YouTube.
On a morning not too long ago, Lopez apparently had the following thought: "I'm going to dress up as Darth Vader and wake up my 2-year-old."
Photo via Rob Lopez/YouTube.
Clearly, the correct follow-up thought is, "No. That's silly. Why would I ever wake up a 2-year-old. Like, on purpose."
But not for Rob Lopez. Oh, no.
After suiting up...
GIFs via Rob Lopez/YouTube, unless otherwise noted.
...and receiving the mission critical sign-off from his wife.
He grabbed his lightsaber and gave it a go. The results ... pretty much speak for themselves (fast-forward to 1:05 for the main event).
There are a couple of things about Lopez's son's reaction that we should talk about.
(First, this child is objectively the hardest core human on the face of planet Earth right now.)
He grabs the lightsaber he keeps next to his bed (just in case) and it's game on, Dark Lord of the Sith. Game. On.
Think about how you would feel, as an adult person, in complete control of your faculties, with a firm grasp on the difference between fiction and reality, being aggressively prodded awake by a six-foot-tall man in a full-body Darth Vader mech-suit complete with voice modulator and terrifyingly heavy breathing.
Think about how loud you would scream and the volume of pee you would pee into your pants.
Meanwhile, this toddler — who is probably no more than three feet tall, groggy and vulnerable, with no cognitive ability to discern this is not the real Darth Vader — didn't even think twice about taking him on.
GIF from "Return of the Jedi."
Perhaps the most impressive part? At a mere 2 years of age, he's already learned, perhaps, the single greatest lesson of "Star Wars."
You don't defeat the dark side with mad lightsaber skills (although they are fun to show off).
You defeat it with compassion.
...which, in this kid's case, involves casually grabbing a book and asking Darth Vader to read him a story.
Empathy for Siths — with an assist from curiosity and literacy: That's a lesson we could all use.
From tackling maternal mortality in Cameroon to fighting food insecurity in the U.S., these "Goalkeepers" are making their mark on global development goals.
Photo by Chris Farber/Getty Images for Gates Archive
The 2023 Goalkeepers Awards honored activists from opposite sides of the globe.
The past two centuries have seen humanity transform into a truly interconnected global community. Like any community, we have our virtues and strengths as well as our challenges that require collective effort to overcome.
The United Nations created 17 Sustainable Development Goals (SDGs) in 2015 to help us focus our efforts on vital areas of concern, including poverty, gender equality, education, food security, health, climate and more. And every year since then, changemakers have arisen to meet those goals in various ways. Some of these changemakers are already leaders on the world stage, from heads of state to global celebrities. But others are grassroots activists doing incredible work on the ground to move us toward meeting our SDG targets by the 2030 deadline.
The Bill and Melinda Gates Foundation calls these people Goalkeepers and honors them at an awards ceremony each year. This year's young activist Goalkeepers hail from Cameroon, Ethiopia and the United States, and their work on different goals in different countries is an inspiring example of how any one of us can arise and be of service to humanity no matter where we live.
Meet this year's award recipients:
Ashu Martha Agbornyenty was named the 2023 Changemaker at the Goalkeepers Global Goals Awards.
Photo by Kevin Hagen/Getty Images for Gates Archive
2023 Changemaker Award: Ashu Martha Agbornyenty
The Changemaker Award celebrates an individual who has inspired change either from a position of leadership or through personal experience. Ashu Martha Agbornyenty is a midwife dedicated to making pregnancy and childbirth safer in Cameroon, where maternal mortality rates are high. She writes about the work of midwives and shares her knowledge of pregnancy through her blog, Marthie’s Midwifery Diary, and she also founded the For Mom & Baby Foundation, which provides community workshops and distributes emergency kits containing essential birth supplies to pregnant women in crisis-stricken areas. Since 2021, the foundation has distributed over 1,000 emergency kits and reached more than 2,400 women and girls in the region.
"Midwives are essential to achieving the Global Goals for Sustainable Development, including Goal 3: Good health and well-being for all. They provide care to millions of women and children around the world, and they play a vital role in improving maternal and child health outcomes," Agbornyenty shared on her Facebook page.
However, she added, "Despite their important role, midwives are often underrepresented in policy-making circles. This is a problem because it means that the voices of midwives and the people they serve are not being heard when important decisions are being made about maternal and child health." She dedicated her award to all midwives. Learn more about her work here.
Eden Tadesse speaks at the 2023 Goalkeepers Global Goals Awards.
Photo by Mike Lawerence/Getty Images for Gates Archive
2023 Progress Award: Eden Tadesse
The Progress Award celebrates an individual who supports progress via a science, technology, digital, or business initiative. This year's award was presented to Eden Tadesse, an Ethiopian journalist, social entrepreneur, digital innovator, and human rights activist dedicated to helping refugees thrive. Tadesse founded the online global impact platform Invicta, which promotes digital financial inclusion, skills development and access to job opportunities for urban refugees. More than 35,000 people from 90 countries have registered on Invicta, 7,000 have completed online courses and more than 2,200 refugees have employment through the platform.
According to the UNHCR, the United Nations' refugee agency, 108.4 million people worldwide are currently forcibly displaced, and the majority of refugees are hosted by low-income countries. Refugees often face a mountain of obstacles as they resettle away from their countries of origin, from legal hurdles to access to education to finding work to prejudice and discrimination.
"I imagine a world where every refugee in every part of the world leads a meaningful, dignified life where they are economically empowered, safe and self-reliant," Tadesse says. Invicta is a one-stop tool for refugees to get connected with the educational, financial, mental health and other tools they need. Learn more about Invicta here.
The founders of The Farmlink Project, Ben Collier, James Kanoff and Aiden Reilly with Sabrina Elba at the 2023 Goalkeepers Global Goals Awards
Photo by Chris Farber/Getty Images for Gates Archive
2023 Campaign Award: The Farmlink Project
The Campaign Award celebrates a campaign that has raised awareness or built a community by inspiring action and creating change. This year's Campaign Award was presented to The Farmlink Project, founded by Aidan Reilly, Ben Collier, and James Kanoff, for its work advocating for and building community around food equity in the United States.
The Farmlink Project was started in response to the COVID-19 pandemic and its purpose is to connect people experiencing food insecurity with surplus produce that will otherwise go to waste.
"No one should have to go to bed hungry while perfectly viable produce goes to waste. This produce shouldn’t have to be 'rescued' from rotting in fields or being sent to the landfill, either; why were we ever letting this produce go to waste in the first place?" asks The Farmlink Project. "These are systemic issues that our society needs to address."
In a perfect world, The Farmlink Project says, their organization wouldn’t need to exist because "systems would be in place to streamline the supply chain so that zero percent, rather than 30 to 40 percent, of food grown in the United States went to waste." For now, though, it acts as a “link” connecting the broken supply chains.
"Our long-term goal is to set up infrastructure which will render our work obsolete," the organization shares on its website. "If there were no food waste, if there were no hungry people lining up outside understocked and underfunded food banks, there would be no need for The Farmlink Project. That’s the dream. We’ve got a lot of work to do before we get there, though. We need you to help us put ourselves out of business."
Through its network of more than 600 student fellows and 6,000 volunteers, The Farmlink Project has provided 83 million meals and transferred more than 130 million pounds of nutritious food to communities facing hunger. Learn more here.
We are at the halfway mark toward the 2030 Sustainable Development Goal deadline. We have a lot of work ahead of us, but if leaders like these Goalkeepers can inspire more of us to action, we'll be that much closer to reaching our collective targets for a more sustainable global society.
Man finds adorable best friend after never having a pet
Not everyone gets to grow up with pets so they don't get the first hand knowledge of how it feels to love an animal. Sure, they may have experience with friends' or family members' pets but that's not the same as caring for one under your own roof. The memories and mini serotonin boosts you get when pets snuggle up to you on a hard day are missed by those who never own a pet.
Up until recently, Caleb had been in the "never had a pet" camp, then one day he found a tiny little kitten. He knew when he saw how little and helpless she was that he just had to rescue the sweet baby.
"I was walking home and I looked down and there was this little kitten," Caleb told The Dodo. "I feel chosen, this is my first pet."
He named the itty bitty kitty, Nala Jaye and takes her everywhere he possibly can.
Caleb put Nala on a leash to take her out on walks but when he wants to keep her close, the new cat dad wears a little cat pouch. Just a sling of sorts to keep the kitten tucked away as he takes her with him to run errands. The pair do everything together, she even supervises him brushing his teeth. It's clear the duo are quickly becoming best friends, Caleb sings to her, they dance together and she hangs out on his shoulder like a parrot.
"This is a house cat. We will not be outside unless she's on my shoulder like this or strapped to a harness," Caleb says.
So glad to see a new pet parent blossom. Nala Jaye is one lucky rescue kitty.
The 2022 "Dirty Dozen" ListOcean Wise
Photo via Rob Lopez/YouTube.
Photo via Rob Lopez/YouTube.
