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Please read this before you post another RIP on social media.

There is a hierarchy of grief.

grief, Facebook posts, RIP posts
via Pexels

A guide to grief in the modern world.

Grieving in the technology age is uncharted territory.

I’ll take you back to Saturday, June 9, 2012. At 8:20 a.m., my 36-year-old husband was pronounced dead at a hospital just outside Washington, D.C.

By 9:20 a.m., my cellphone would not stop ringing or text-alerting me long enough for me to make the necessary calls that I needed to make: people like immediate family, primary-care doctors to discuss death certificates and autopsies, funeral homes to discuss picking him up, and so on. Real things, important things, time-sensitive, urgent things.


At 9:47 a.m., while speaking to a police officer (because yes, when your spouse dies, you must be questioned by the police immediately), one call did make it through. I didn’t recognize the number. But in those moments, I knew I should break my normal rule and answer all calls. “He’s dead??? Oh my God. Who’s with you? Are you OK? Why am I reading this on Facebook? Taya, what the heck is going on?”

Facebook? I was confused. I hadn’t been on Facebook since the day before, so I certainly hadn’t taken the time in the last 90 minutes to peek at the site.

“I’ll call you back,” I screamed and hung up. I called my best friend and asked her to search for anything someone might have written and to contact them immediately and demand they delete it. I still hadn’t spoken to his best friend, or his godsister, or our godchild’s parents, or a million other people! Why would someone post it to Facebook SO FAST?

via Pexels

While I can in no way speak for the entire planet, I certainly feel qualified to propose some suggestions — or, dare I say, rules — for social media grieving.

How many RIPs have you seen floating through your social media stream over the last month? Probably a few. Death is a fate that we will each meet at some point. The Information Age has changed the ways in which we live and communicate daily, yet there are still large voids in universally accepted norms.

This next statement is something that is impossible to understand unless you’ve been through it:

There is a hierarchy of grief.

Yes, a hierarchy. It’s something people either don’t understand or understand but don’t want to think or talk about — yet we must.

There is a hierarchy of grief.

Hierarchy is defined as:

  1. a system or organization in which people or groups are ranked one above the other according to status or authority, and
  2. an arrangement or classification of things according to relative importance or inclusiveness.

What does this mean as it relates to grief? Let me explain. When someone dies — whether suddenly or after a prolonged illness, via natural causes or an unnatural fate, a young person in their prime or an elderly person with more memories behind them than ahead — there is one universal truth : The ripples of people who are affected is vast and, at times, largely unknown to all other parties.

A death is always a gut punch with varying degrees of force and a reminder of our own mortality. Most people are moved to express their love for the deceased by showing their support to the family and friends left behind.

In the days before social media, these expressions came in the form of phone calls, voicemail messages, and floral deliveries.

If you were lucky enough to be in close proximity to the family of the newly deceased, there were visits that came wrapped with hugs and tears, and deliveries of food and beverages to feed all the weary souls.

Insert social media. All of those courtesies still occur, but there is a new layer of grief expression — the online tribute in the form of Facebook posts, Instagram photo collages, and short tweets.

What’s the problem with that? Shouldn’t people be allowed to express their love, care, concern, support, and prayers for the soul of the recently deceased and for their family?

Yes.

And no.

Why? Because there are no established “rules,” and people have adopted their own. This isn’t breaking news, and you’re not trying to scoop TMZ. Listen, I know you’re hurt. Guess what? Me too. I know you’re shocked. Guess what? Me too. Your social media is an extension of who you are. I get it. You “need” to express your pain, acknowledge your relationship with the deceased, and pray for the family.

Yes.

However...

Please give us a minute.

We are shocked.

We are heartbroken.

via Pexels

Give the immediate family or circle a little time to handle the immediate and time-sensitive “business” related to death. In the minutes and early hours after someone passes away, social media is most likely the last thing on their minds. And even if it does cross their mind, my earlier statement comes into play here.

There is a hierarchy of grief.

Please pause and consider your role and relationship to the newly deceased. Remember, hierarchy refers to your status and your relative importance to the deceased. I caution you to wait and then wait a little longer before posting anything. This may seem trivial, silly, and not worth talking about, but I promise you it isn’t.

If the person is married, let the spouse post first.

If the person is “young” and single, let the partner, parents, or siblings post first.

If the person is “old” and single, let the children post first.

If you can’t identify the family/inner circle of the person, you probably shouldn’t be posting at all.

Do you get where I’m going with this?

In theory, we should never compare grief levels, cast the grief-stricken survivors into roles, or use words like status and importance. But maybe we need to at this moment (and for the next few weeks and months).

The “RIP” posts started hitting my timeline about an hour after my husband’s death, and I certainly didn’t start them. This created a sense of confusion, fear, anxiety, panic, dread, and shock for the people who knew me, too. What’s wrong? Who are we praying for? Did something happen? Did someone pass? Why are there RIPs on your wall and I can’t reach you? Call me please! What’s going on?

That’s a small sample of messages on my voicemail and text inbox. I had to take a minute in the midst of it all to ask a friend to post a status to my Facebook page on my behalf.

Image via iStock.

Your love and expressions of support are appreciated and needed, but they can also be ill-timed and create unintended additional stress.

The person is no less dead and your sympathy no less heartfelt if your post, photo, or tweet is delayed by a few hours. Honestly, the first couple of hours are shocking, and many things are a blur. Most bereaved people will be able to truly appreciate your love, concern, prayers, and gestures after the first 24 hours.

I’ve learned this from the inside — twice within the last four years. And I assure you that if we each adopted a little patience and restraint in this area, we would help those who are in the darkest hours of their lives by not adding an unnecessary layer of stress.

A few extra hours could make all the difference.







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Joy

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

5 ways people are going "All In" this week
5 ways people are going "All In" this week
5 ways people are going "All In" this week
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When you hear the words “all in,” what do you think? You might think of getting groovy at a nursing home, a french bulldog having a total breakdown in the drive-thru, or maybe even a snack bar company promoting self care. Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.


This DWTS dance trend 

If you’ve been watching TV or on the internet this week, you might have seen the viral dance move Dylan Efron and Daniella Karagach performed while on Dancing With The Stars (DWTS) last week. The one particular move, where Dylan holds Daniella as she does a mid-air horizontal walk, is going viral with over 8k videos using the sound. Some of my personal favorites include a mom and her baby, two girls or a girl and her cat, proving this dance trend is truly for anyone to try.

All In on Fiber

Speaking of trends, there’s one that really is about going “all in”, it’s called #fibermaxxing. After years of protein being the biggest nutrition trend, it looks like fiber might be taking over. For good reason too, while protein can cause issues with digestion, fiber can lead to better digestion, blood sugar management, weight control and reduced disease risk. Our friends at All In made a video explaining the #fibermaxxing trend. Each All In bar has 6 to 7 grams of fiber , plus they are delicious. Don't take our word for it, though: Click here to try it yourself (for free).

This child's long hair

This creator went all in… on pranking the audience. I don’t want to give away the contents of this video, but let’s just say it’s creative- and it made me quite literally laugh out loud. There are a lot of "momfluencers" out there who make content that uses their children, and as relatable and heartfelt as it is, sometimes a little satire break is worth appreciating.

Two entrepreneurs getting down to business


Lots of people dabble in entrepreneurship. These two went "all in" on helping others learn it. After four years of interviews with CEOs , research, edits, and a Penguin Random House book deal (yes, seriously), their book, Down to Business, has made its way into classrooms and libraries around the world. Now they are teaching other kids that age is not a barrier to entry in entrepreneurship; the earlier you start, the further you can go—and an entrepreneurial mindset will serve you no matter what you do in life.

Bridesmaids who went all in

Last on our list; two bridesmaids who committed to the bit. These ladies went “all in” in their remake of the legendary scene from the movie “Bridesmaids”. If you haven’t seen the original movie, starring Kristen Wig and Maya Rudolph, this might be your sign.

In the viral TikTok this bride, Caroline, had no idea what was coming when she put on her favorite movie while getting ready for her big day. The fact that she wanted to watch her favorite show before her bridesmaids surprised her, makes this going “all in” surprise all the better.

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change

Can outsider beavers save this dried up river?

It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.

But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.


About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change Beaver on riverbank. Canva Photos

In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.

Why beavers? Well, it just makes dam sense! (Sorry.)

In all seriousness, beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.

When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.

It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.

beaver, dam, dam building, nature, ecosystem Pbs Nature Swimming GIF by Nature on PBS Giphy

Doden and her team took beavers who were captured or removed from their original homes due to their being a "nuisance," interfering with infrastructure, or being endangered, and—after a short period of quarantine—were brought to the Price River.

Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.

But sine 2019, enough have stayed and built dams that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.

- YouTube youtu.be

The water levels in the river are now the healthiest they've been in years. The fish are thriving and Utah residents are overjoyed with the experiment's results.

According to an early 2025 column in The Salt Lake Tribune (i.e. six years after the beaver translocation began) the revitalization of the Price River has "helped save [our] Utah town."

"A tributary of the Colorado River, the Price River runs through downtown Helper," wrote column authors Lenise Peterman and Jordan Nielson. "On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."

Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.

But the experts know that the beavers, and their incredible engineering work, are the real MVPs.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change An actual beaver dam on the now-thriving Price River Public Domain

In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.

Utah's San Rafael River, which is in bleak condition, is a prime candidate. In one area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.

It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.

It's about dam time!

This article originally appeared in June.

self-care, what is self-care, mental health, affording self-care, wellness culture

Self-care is not what we've be taught one therapist explains

Let's talk about it: Self-care. It's something that has been co-opted by wellness influencers and gurus that somehow (and all-too-often) involves spending money on something luxurious. Self-care is often branded as things like pedicures, vacations, and hour-long massages at the spa, but according to Dr. Raquel Martin, we've been doing self-care all wrong.

In July 2024, Martin—a licensed psychologist—uploaded a video to her Instagram explaining what self-care is truly supposed to be. Spoiler alert? It's not meant to be indulgent. At least, indulgence shouldn't be an all-the-time expectation of self-care. Martin acknowledges that the wellness industry has monetized and conflated self-care with self-indulgence, and she explains that having self-care propped up as something that is indulgent isolates people who cannot afford those types of activities.


The psychological toll for conflating self-care with self-indulgence can get dangerously high. In the 2020 Psychology Today article, "Why Does Self-Care Sometimes Feel So Hard?", author and licensed psychologist Alicia H. Clark Psy.D notes that "indulgence stops being self-care when you feel guilty or unhappy with yourself, and this threshold is different for everyone." She goes on to say that "one person's self-caring indulgence can be another's gateway to self-harm, depending on your relationship with the activity, your capacity for moderation, and the reality of its consequences." This makes wellness influencers who tout a heavily indulgent, "treat yo' self" ideology of self-care all the more dangerous. Self-care is not one size fits all, and for those who struggle with self-discipline and moderation, the mindset can do more harm than good.

self-care, indulgence, moderation, treats, discipline Parks And Recreation Treat Yo Self GIF Giphy

So, what is self-care actually? How is it achieved? And is it always supposed to feel good? Dr. Martin goes on to share how she practices self-care, and what she lays out was surprising her viewers. According to Martin, "Self-care is not responding to every call and, if I do not have the bandwidth to have the conversation, stating that I don't have the bandwidth to have the conversation." She also notes that she says "No" to things she doesn't want to do, sets a financial budget, and does not drink caffeine after 4 p.m.

These things might seem a little boring when compared to indulgent self-care, but one thing is clear: these self-care practices are actually good for Martin's body, health, and overall wellness.

Much of what Martin listed are things a lot of people don't consider as self-care, but in actuality, self-care is defined simply by taking care of one's self. This means practicing self-care is getting in a few minutes of exercise a day, drinking more water, or spending time with friends. You don't have to spend money to care for yourself.

yoga, exercise, movement, body, health, self-care A woman practices Yoga.Image via Canva.

Commenters were shocked and thankful for Martin's clarification on what self-care is actually supposed to be:

"Love this list!! As a massage therapist, I have to call out the misconception that massage is indulgent. I'm always telling my patients that self care is more than a bath. I will be sharing this list with my patients. I'm also trying to make massage more accessible," one person writes.

"Thank you for this post. I’m internalizing your advice to see how I can apply. You resonated with my thoughts on so many levels. However, you also provided some clarity and food for thought/fuel for action," another says.

"I really appreciate what you said about pallet cleansers! Sometimes I get frustrated with myself because I'm not able to read and consume and learn about all the issues different people are facing. It's really important to me to learn about those things, not just for awareness, but also so I can do something about it. But self care is so important throughout that, like leaving my phone in the other room, or watching my comfort shows like you said. I often read kids books or TV because of how horrible the world is right now, and I need something extremely wholesome to balance it out. Also, workshop? I'm not sure what that means but I like learning from you. Thanks," another viewer shares.

So, maybe it's time to collectively ditch those indulgent expectations of self-care and really take a look at ways we can actually care for ourselves instead.

This article originally appeared last year. It has been updated.

Pets

10-year-old girl walks into police station and brings officers to tears with 2 simple words

She's been handing out handwritten cards to officers all over the country ever since.

police, cops, police officers, law enforcement, heroes, 10-year-old, thank you letters, kindness

A 10-year-old has been handing out Thank You cards to police officers across the country for years.

10-year-old Savannah Solis knew she had to do something. Per KHOUN, the girl from Tyler, Texas had heard the tragic news that two local police officers in New York had been murdered. The news, all the way back in 2015, brought her to tears.

Solis knew that, as a kid, there wasn't much she could do, to stop the bad guys, to make the world safer. But she dreamed of one day being a police officer herself and being able to help. As a 5-year-old, Solis says her mother had a heart attack and the first person to arrive and offer help was a police officer. She never forgot that officer's kindness and bravery.


Savannah’s mom, Debbie, recalled the immense love and support the girl had for police officers all over the world. Inspired and mesmerized by their line of duty, she hoped and wished only the best for each of them. “We would drive by and see them stopping somebody and in the backseat she would pray, asking God to take care of them,” the mom recounted.

In the meantime, she wanted the heroes in her own community to know that she cared. So she decided to write personal letters. Hundreds of them.

police, cops, police officers, law enforcement, heroes, 10-year-old, thank you letters, kindness a piece of paper with a heart drawn on it Photo by Immo Wegmann on Unsplash

Her letters had two words recurring each time, “Thank you.”

Furthermore, the girl explained as best as she could what their service meant to her and how grateful she was to them for saving lives.

During her Christmas break, the girl went all out making these letters and posting them—she even delivered a few personally to police departments all over Texas.

“You are my heroes. I want to say don’t stop, please don’t give up. Many do not care or appreciate the sacrifices you make every day. But I do,” the girl remarked. Savannah added a note of inspiration which read, “Many are standing with me today to let you know that you matter. Officers across Texas, you matter to me. Officers in New York City, you matter to me. Officers all across America, you matter to me. Please keep taking care of us.”

One of Solis' deliveries was caught on video, per KXAN, where officers were moved to tears by her gesture.

- YouTube www.youtube.com

She went about taking autographs of as many officers as she could. Debbie noted that her daughter didn’t want celebrity or artist autographs but those of the cops. All the officers are seen shaking hands and getting teary-eyed as they read the cards colored and highlighted with the title, “My hero.”

Austin Police Department Assistant Chief Jessica Robledo felt proud of the girl’s gesture and of the fact that their role was so valued in someone’s eyes.

“The words she spoke from her heart touched every single officer. I noticed everyone was trying to blink back tears. That’s what it’s all about. She is an old soul. She knows the right thing to say and I don’t think she even realizes the impact of her words on these officers and this department,” she remarked.

That was 10 years ago. As Solis grew up, she continued her personal outreach to police officers all over the country, letting them know that their bravery was appreciated.

She visited a precinct in Manchester, New Hampshire as recently in 2021 where she brought cards to the officers, met the K9 dogs, and was introduced to the police horses as well. Commenters were blown away that Solis was continuing the gesture after so many years.

"Savanna. Officers need that inspiration with everything going on today. You're remarkable for doing this."

"Amazing young lady right, thank you Savannah I appreciate all your efforts to show your appreciation for our men, woman, dogs and horses in blue"

"What an amazing young woman thank you for sharing this post and thank you for your service to our city. And all the law enforcement officers all over the Country."

Bravo, Savannah!

This article originally appeared in July. It has been updated.

Joy

71 baby names people love for their unique meanings

"I personally feel the meaning of a name has ~power~."

baby names, baby name, baby names 2025, name meaning, name meanings

Unique baby names with interesting meanings.

Picking a unique baby name based on its meaning is a fun, and pretty practical, approach. With so many beautiful baby names to choose from, looking into the etymology is a solid baby naming strategy that can get you closer to a name that feels right.

Self-proclaimed "name nerds" on Reddit offered their baby name picks based on their interesting definitions. As one parent noted, "I personally feel the meaning of a name has ~power~ and I want my kid to feel bad*ss when they learn theirs."


These are 71 of the most unique baby names based on their meanings.

@writing_on_boards

Name meanings series! Feel free to comment your names, and I’ll use it for a video! 🫶🏼💗⭐️ #fyp #whiteboard #asmr #satisfying #name #namemeaning #marker #handwriting #classroom

Girl Names

"Ylva: she wolf." - penguinsfrommars

"Ursa: she bear." - penguinsfrommars

"Torvi: thunder." - penguinsfrommars

"Matilda: powerful in battle." - penguinsfrommars

"Sophie: wisdom." - penguinsfrommars

"Branwen: white raven." - penguinsfrommars

"Eira: snow." - penguinsfrommars

"Stella: means star, but also the tough, no nonsense fairy from Winx Club :D." - User Unknown

"Alexandra: strength and defend." - User Unknown

"Victoria: winner, plus literary connotations." - User Unknown

"Beatrice : one who brings joy." - User Unknown

"Avery: wise." - User Unknown

"Margaret: pearls (which are beautiful, but also very tough, and are formed by clams as a defense to threats)." - User Unknown

"Lana: calm as still waters [Hawaiian]." - User Unknown

"Amanda: worthy of love." - User Unknown

"Elizabeth: God is my oath." - User Unknown

"Seraphina: fiery one." - User Unknown

"Leona: lioness." - moonsugar6

"Liana: vines." - moonsugar6

"Gaia: earth." - moonsugar6

"Evren: cosmos, universe." - moonsugar6

"Asteria: star." - moonsugar6

"Aveline: hazelnut, desired." - moonsugar6

"Talvi: winter." - moonsugar6

"Irene: peace." - moonsugar6

"Lola: sorrows." - Intrepid_Source_7960

"Jemima: dove." - Intrepid_Source_7960

- YouTube www.youtube.com

"Guinevere: white wave [Welsh]." - Intrepid_Source_7960

"Selene: moon goddess." - Intrepid_Source_7960

"Talia: gentle dew from heaven." - Intrepid_Source_7960

"Evanthe: good flower." - moonsugar6

"Ida: industrious one." - Intrepid_Source_7960

"Emma: whole, universal." - Intrepid_Source_7960

"Simone: one who hears God, hearkening." - Intrepid_Source_7960

"Winifred: peaceful friend." - Intrepid_Source_7960

"Abigail: father's joy." - KhaleesiofNZ

"Adelaide: noble natured." - KhaleesiofNZ

"Adina: gentle, mild." - KhaleesiofNZ

"Celeste: heavenly." - KhaleesiofNZ

"Eleanor: light-hearted, shining light." - KhaleesiofNZ

"Josephine: shall grow." - KhaleesiofNZ

"Louisa: famous warrior." - KhaleesiofNZ

"Marceline: young warrior." - KhaleesiofNZ

"Mirabel: wondrous, of wondrous beauty." - KhaleesiofNZ

"Salome: peace." - KhaleesiofNZ

Boy Names

"Arthur: bear." - shaboogami

"Bran: raven." - penguinsfrommars

"Ambrose: immortality." - penguinsfrommars

"Arcturus: guardian of the bear - this is actually the name of a star, but I personally think it would make a good boys name." - penguinsfrommars

"Alfred: elf-counsel." - penguinsfrommars

"Morgan: sea chief or sea bright." - penguinsfrommars

"Norbert: means 'bright north', also my grandfather’s name." - _opossumsaurus

"Lionel: the little lion." - User Unknown

"Isaac: one who laughs/rejoices." - User Unknown

"Silas: man of the forest." - User Unknown

"Leander: lion man." - moonsugar6

"Todd: fox." - moonsugar6

- YouTube www.youtube.com

"Darby: free from envy." - Intrepid_Source_7960

"Baldwin: bold friend." - Intrepid_Source_7960

"Ronan: little seal." - Intrepid_Source_7960

"Douglas: black water." - Intrepid_Source_7960

"Odin: inspiration." - Intrepid_Source_7960

"Ezra: helper." - Intrepid_Source_7960

"Orson: bear cub." - moonsugar6

"Silvan: forest." - moonsugar6

"Stellan: calm." - moonsugar6

"Evander: good man." - moonsugar6

"Alden: old friend." - KhaleesiofNZ

"Asher: happy." - KhaleesiofNZ

"Franklin: landowner of free not not noble origin." - KhaleesiofNZ

"Lucas: bringer of light." - KhaleesiofNZ

Joy

Single woman exposes harsh double-standard with 'self-centered' married friends

“Single women in your life are not just disposable accessories.”

woman, women friendship, annoying friend, annoyed woman, hugging

An annoyed woman hugging another woman.

Ashanti Bentil-Dhue, a 36-year-old advocate for single women, to keep them “Rooted. Regulated. Resourced,” released a viral TikTok video on November 4 where she points out a double standard she believes exists in friendships between married and single women. Ashanti says single women who are always there for their married friends shouldn't expect the same in return.

“We're meant to support them through all of the life events that they experience: pregnancy, proposals, engagements, destination weddings. But rarely, if ever, do married women really allocate time and investment into their single friends' life events, whether that's a promotion, a career move, a moving home, travelling, any other achievement that isn't related to a man, isn't related to procreation,” Ashanti says.


Ashanti recounted a time when she travelled to another country to see a friend, but the whole time, she was preoccupied with her child. She adds that married women are only interested in hearing about her dating ups and downs and don't care about her professional pursuits.

@unpunishablewoman

Do married women invest in their single female friends?

Are married women self-centered?

“Single women in your life are not just disposable accessories. Just because we might not be married, just because we might not be occupied with motherhood necessarily, it doesn't mean we've got endless free time whereby you can pick and choose if you want to call, text, check up on us,” Ashanti says.

The post, which received nearly 300,000 views, resonated with Ashanti’s followers. “Single and child-free women have to sacrifice for the ‘community,’ but the community never gives back,” a commenter wrote. “That’s why I stopped sharing my vulnerabilities with my married friends as I realised it was more a source of entertainment than actual care,” another added. “And we’re not ‘allowed’ to be tired. Because how can we be really tired when we don’t have kids?” a commenter wrote.

woman, women friendship, annoying friend, annoyed woman, women on couch A woman looking annoyed.via Canva/Photos

Upworthy reached out to Amy Armstrong, Conflict Resolution Specialist and Co-Parent Coach at The Center for Family Resolution, to get her thoughts on the TikTok, and she has a common-sense approach to dealing with friends who have “changed” after getting married or having children.

How to react when a friend sidelines you

“When someone suddenly sidelines you, treats you like the ‘backup friend,’ or expects you to bend your life around theirs, you’re not seeing a new version of them. You’re seeing their actual capacity for friendship when life gets demanding,” Armstrong told Upworthy. “Real friends stay real through every season. Fair-weather friends fall off the minute their world expands beyond you.”

So how should people react when they feel their friends have sidelined them? “If someone makes you feel disposable, you’re not losing a friend. You’re losing a role you were never meant to play,” Armstrong continued. “Your job isn’t to fix someone’s selfishness. It’s to redirect your energy toward people who know how to be friends.”

woman, women friendship, annoying friend, annoyed woman, hugging An annoyed woman hugging another woman.via Canva/Photos

Armstrong also suggested some boundaries people can use when single people feel they are having a one-way friendship with their married friends.

Here are responses that stay bright, centered, and grounded:

Friendly boundary

“I’m looking for friendships that go both ways. I’m all in when you are, hopefully soon!"

Light boundary

“I get you’re overwhelmed. I’m keeping things balanced on my end. We can reconnect when it feels good for both of us.”

Ultimately, Armstrong notes that friendships can be transient, and we don’t need to give our time and emotional energy to people who aren't doing the same for us. “You don’t have to diagnose selfish friends or tolerate them. You don’t have to fight. You don’t even have to be mad. Friends are friends are friends—or they’re not. The ones who show up, stay. The ones who don’t make room for you don’t deserve front-row seats in your life.”