+
Pop Culture

People shared 12 of the most surprising 'cries for help' the average person might miss

A dozen important signs you don't want to miss.

subtle signs of suicidal thoughts
Photo by Stormseeker on Unsplash

Some cries for help can be hard to discern.

“I’m fine.”

How easily these two words slip from our mouths, often when nothing could be further from the truth. Sometimes, it feels safer to hide our true feelings, lest someone make a judgment or have a negative reaction. Other times, it’s a social rule instilled in childhood, perhaps even through punishment. Or maybe denying is the only way to combat overwhelm—if we ignore it all long enough, things will eventually get better anyway.

At the end of the day … it’s all about avoiding further pain, isn’t it?

But this denial can lead to even more suffering—not only emotionally, but physically as well. Everything from stiff muscles, to migraines, to digestive issues can stem from suppressing emotions.


To quote Emily Roberts, M.A., LPC. a psychotherapist, in her article for Mind Body Green, "Deciding to bury your feelings, ignoring them, internalizing them, pretending they didn’t happen, or convincing yourself that there is no need to deal with them can literally make you sick from the stress.”

It also makes it harder for others to help, if they don’t know what’s really going on. Fortunately, mental health continues to be a topic of interest, and open conversations about red flags help to raise awareness and help people better understand one another.

On a recent Ask Reddit thread, people shared their own indirect “cries for help” they’ve either witnessed, or made themselves. Their stories were eye-opening. It’s true that some are better at hiding their struggles than others, but even those individuals often give off subtle warning signs.

You can read them below.

Anger and irritability can be a symptom of depression. It’s harder to empathize with someone who’s having angry outbursts, but it’s still important to recognize.” – @celolex


Some people become very quiet and docile, like if they've resigned themselves to the minimum.” – @methyltheobromine_

Purposely avoiding sad and difficult topics. Sometimes when a person is constantly feeling like shit the last thing they want to do is bring up more negativity when hanging out with people they enjoy being around.” – @sunnyrubberboots

signs of depression, depression vs suicidal

The last thing they want to do is bring up more negativity.

Photo by Anthony Tran on Unsplash

Marked differences in behavior where the person becomes way more positive and energetic than normal. We tend to think of these sorts of changes as being good, but any sudden and large enough change in behavior is something you need to keep an eye on. This is especially true if they are going from a very negative pattern of thinking/behavior into an uber-positive one very quickly. Usually, those ‘now I feel like I can conquer the world’ changes are the precursor to suicide attempts and the like.” – [deleted]

I had a girlfriend who occasionally suffered extreme bouts of depression. She’d be high energy then suddenly she would try to sleep as much as possible. She said “it just doesn’t hurt as much when you’re asleep.” Any time I hear anyone sleeping A LOT I know they are having a very difficult time and just try to be there for them.” – @CharlieTuna_

When they start cutting off contact. That outgoing, happy person suddenly ‘just isn't up to it,’ or [saying] ‘maybe some other time,’ then something is wrong.” – @driving_andflying

friends with depression

"Maybe next time…"

Photo by Joshua Rawson-Harris on Unsplash

Anhedonia. Losing interest in things a person usually found to be a source of enjoyment. Depression is a very insidious illness and a very isolating one. Sometimes it can be hard to spot, because people are very conditioned to hide it.” – @kutuup1989

One of the things I used to say when I was suicidal was, ‘I’d never just walk in front of an 18-wheeler, but I wouldn’t get out of the way, either.’ I wanted to die but didn’t want to be the one to do it because I knew that while an accident would absolutely crush my loved ones, me pulling the trigger would likely cause a chain reaction. It’s just a sort of numb acceptance. You wait and sort of hope an opportunity arises. I’m doing better now. But yeah. Second hand suicide is real.” – @starkrocket

“A reduction in food consumption. I’ve found when I’ve fallen down the hole and I just stop caring anymore I don’t eat anywhere near as much as I normally do. Instead of having the standard 3-4 meal things a day I’ll be lucky to convince myself to have 2 as I simply don’t care anymore.” – @funland8642

mental health, mental health reddit

I simply don't care anymore.

Photo by jose pena on Unsplash

It may seem a bit obvious, but when someone says that they don’t see themselves living past a certain age, or acting surprised that they made it to a certain milestone in their lives.” – @nickgio19

When someone has obviously been crying or tears up without apparent provocation, even in a very public setting, it can be a sign that they're in too much pain even to try masking it. I've also heard of severely depressed people who abruptly 'snap out of it,' and go perky, and that can be indicative of a person who was agonizing over whether to end things, who has now decided to do so. Making that decision, sadly, gives them peace and relief.” – @FlourChild1026

Giving a lot of personal possessions away without wanting anything in return.” – [deleted]


If you or someone you know are having thoughts of suicide or require mental health support, call or text 988 to talk to a trained counselor at the Suicide & Crisis Lifeline, or visit 988lifeline.org to connect with a counselor and chat in real time. The Lifeline provides 24/7, free and confidential support for people in distress as well as prevention and crisis resources for healthcare professionals.

Only child asks her friends what it's like to grow up with siblings.

Ahhh, siblings. Sometimes they're your best friends and other times your living room turns into an MMA octagon over the remote control. If you grew up with brothers and sisters, it's hard to imagine what it would be like to be an only child. (That's not to say you didn't dream about it when your sister stole your favorite shirt for the 30th time.)

But not everyone has siblings, so it can be equally as hard for someone who grew up as an only child to picture what it would be like to have them. Only children also likely had moments where they dreamt of having a little brother or sister, not realizing the literal torment siblings can inflict on each other.

TikTok creator Lonnie IIV recently posted a video of himself with two other friends seemingly out to lunch, when the girl in the group asked what it was like to grow up with siblings. In less than a minute she realized she lucked out being an only child because her two guy friends gave her a crash course in sibling behavior.

Keep ReadingShow less
Family

This is the best mother-daughter chat about the tampon aisle ever. Period.

A hilarious conversation about "the vagina zone" turned into an important message about patriarchy from mother to daughter.

A mother and daughter discuss period products.

Belinda Hankins Facebook This article originally appeared on 09.14.16


Belinda Hankins and her 13-year-old daughter, Bella, seem to have a great relationship, one that is often played out over text message.

Sure they play around like most teens and parents do, but in between the joking and stealing of desserts, they're incredibly open and honest with each other. This is key, especially since Melinda is a single parent and thus is the designated teacher of "the ways of the world."

But, wow, she is a champ at doing just that in the chillest way possible. Of course, it helps having an incredibly self-aware daughter who has grown up knowing she can be super real with her mom.

Case in point, this truly epic text exchange took place over the weekend while Bella was hunting for tampons at the store.

Keep ReadingShow less
Photo via Pixabay

Knowing your rights when navigating the unbalance of power in any given police traffic stop.

This article originally appeared on 08.31.18


Whether it’s a traffic stop that turns into “We smell something in your car” or a “driving while black” situation, you have rights when you’re pulled over, and it’s for the best if you actually use them. So how does this work, anyway?

Well, you have rights when you’re pulled over. These have been established via case law, and ultimately, some stem from the Constitution itself. In order, here are the magic phrases, along with some graphics to help you remember.

1. “Am I free to go?”

Keep ReadingShow less
More

What happens when an artist's hand starts to shake is a lesson for us all.

When Phil was in art school, he developed a shake in the worst possible place: his hand.

Image pulled from YouTube video.

An art piece created by Phil Hansen.

This article originally appeared on 08.26.15

When Phil was in art school, he developed a shake in the worst possible place: his hand.

He thought it meant the destruction of his dream to become an artist, so he left art school and quit art altogether.

When visiting a neurologist years later, Phil learned that the shake was the result of permanent nerve damage and could not be corrected. He was right to have given up. Or so he thought. But the doctor had a different outlook on what that prognosis meant for Phil's art. He said the seven words that Phil will never forget: "Why don't you just embrace the shake?"

Keep ReadingShow less
Family

11 things people don't tell you about growing up with an alcoholic parent

My dad was an addict, and growing up with him taught me a lot.

Photo with permission from writer Ashley Tieperman.

Ashley Tieperman and her father.

This article originally appeared on 04.27.16


There was never just one moment in my family when we “found out" that my dad was an addict.

I think I always knew, but I never saw him actually drinking. Usually, he downed a fifth of vodka before he came home from work or hid tiny bottles in the garage and bathroom cabinets.

Keep ReadingShow less
Science

She tattooed half her face and you'd never know it. Her skills are just that good.

This incredible medical tattoo technology is giving renewed hope to burn victims.

All images via the CBS/YouTube

Basma Hameed runs a tattoo shop, of sorts...

This article originally appeared on 01.12.15


Meet Samira Omar.

The 17-year-old was the victim of a horrific bullying incident.

Keep ReadingShow less