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Lisa Kudrow opened up about the constant body shaming she and her co-stars experienced on the set of Friends.

Comparing yourself to other women is unhealthy, counterproductive, and also, unfortunately, a way of life for some people.

We shouldn’t feel like someone’s perfections automatically mean that we’re flawed, and yet, it happens to the best of us.

Lisa Kudrow recently opened up about her body image issues when she was on Friends, and how she would compare herself to Jennifer Aniston and Courteney Cox. It wasn’t just teenage girls in the 90s who wanted to be skinny like the Friends. It turns out, women on Friends also wanted to be skinny like Friends.


Kudrow told Marc Maron on his WTF podcast that she felt uncomfortable because she was taller than her costars on Friends. “You see yourself on TV and it’s that, ‘Oh, my God, I’m just a mountain of a girl,’” Kudrow said. “I’m already bigger than Courteney and Jennifer — bigger, like my bones feel bigger. I just felt like this mountain of a woman next to them.”

Kudrow also opened up about losing weight “on purpose” while she was on Friends, and would thenreceive compliments on her slimmer frame regardless of how she lost her pounds. “Unfortunately for a woman, if you’re underweight, you look good. And that’s all I ever got,” she said. Kudrow also pointed out that being skinny didn’t equate to being healthy. “When I was too thin, I was sick all the time. A cold, sinus infection… I was always sick.” Complimenting someone who is slender yet sick can encourage unhealthy habits.

But now, Kudrow feels more comfortable in her body. “I have a whole battle all the time,” she said. “I end up with, ‘So what? So, alright. You’re older. That’s a good thing. Why is that a bad thing?'” We’re glad to hear the story has a happy ending.

Women have a lot of pressure to be skinny, and it’s often fueled by seeing skinny women on TV. However, it’s important to remember those skinny women on TV also have their own pressures to maintain and unnatural and unhealthy weight. The grass isn’t always greener, and at the end of the day, you should be happy with yourself as you are.

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

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Small actions lead to big movements.

Acts of kindness—we know they’re important not only for others, but for ourselves. They can contribute to a more positive community and help us feel more connected, happier even. But in our incessantly busy and hectic lives, performing good deeds can feel like an unattainable goal. Or perhaps we equate generosity with monetary contribution, which can feel like an impossible task depending on a person’s financial situation.

Perhaps surprisingly, the main reason people don’t offer more acts of kindness is the fear of being misunderstood. That is, at least, according to The Kindness Test—an online questionnaire about being nice to others that more than 60,000 people from 144 countries completed. It does make sense—having your good intentions be viewed as an awkward source of discomfort is not exactly fun for either party.

However, the results of The Kindness Test also indicated those fears were perhaps unfounded. The most common words people used were "happy," "grateful," "loved," "relieved" and "pleased" to describe their feelings after receiving kindness. Less than 1% of people said they felt embarrassed, according to the BBC.


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She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

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