Everyone has a particular skill they’d like to learn, but many of us fall short of our goals due to frustration. After a few hours of playing guitar, your fingers hurt. It’s upsetting to shank the golf ball every time you try your pitching wedge. You want to finish a novel, but the writer’s block gets in the way.
Dr. Becky Kennedy, a clinical psychologist, mom of three, and author of Good Inside: A Practical Guide to Being the Parent You Want to Be, says that instead of seeing frustration as a hindrance, it’s time to recognize it for what it is: a sign that you’re acquiring a new skill. “The more we understand that the frustration and struggle is actually a sign we’re [learning], not a sign we’re doing something wrong, it becomes a lot easier to tolerate,” Kennedy told CNBC’s Make It.
How to fight back against frustration when learning something new
Kennedy’s advice is eye-opening because we often label temporary feelings of frustration as signs of failure when, in reality, it’s a sign that we are building a new skill. There is no way to learn anything new that doesn’t feel frustrating or require resilience.
In a video posted to TikTok, Kennedy notes that there are two stages of learning something new—“Learning” and “Not Learning”—and that the only thing in between those two stages, the “Learning Space,” is nothing but frustration. “Being resilient doesn’t feel resilient at all. It feels so messy,” she tells the students in the video. “No matter what, you’re learning something on a job, something from puzzles, learning to read, you don’t know how to do it, you want to know how to do it. And what I think is really empowering to know is the Learning Space has one feeling associated with it: Frustration. That’s literally how learning feels.”
What is the Learning Space?
The key is to reframe the feeling of frustration from one of failure to progress. Once you see frustration in a new way, you’ll be more likely to power through it.
A great way to visualize frustration is to imagine that the uncomfortable feeling you have in your head is neurons in your brain realigning to help you get through the task and wire the new skill into your brain. It’s a brief moment of being under construction, and soon, a new you will emerge with a talent you never had before.
In another video, Kennedy explains how many of us were taught to avoid frustration as children, which means a lot of us stop short of reaching our full potential. But those of us who can stay in that Learning Space will be able to go to it again and again, drastically improving our potential.
“When I think about my kids and learning to fail, or really, in my language, learning to struggle, I want them to become experts,” Kennedy said. “Not experts at knowing, experts at staying in the learning space. My goal with my kids is like, I want you to get comfortable in that space. Because the knowing and the success happens whenever it happens, but it always happens in more areas of life and more quickly for the people who can stay in the frustration.”
