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'I’m a little person who joined Tinder as a social experiment. It’s been ridiculous.'

The objectification is rampant. The fetishists are persistent. But sometimes, you meet someone nice.

Warning: Some language in this piece is NSFW. Because this is an article about being a woman on Tinder. And, well, ugh. You know.

If you're a woman and a little person on Tinder, there are plenty of people happy to make your acquaintance — on very ... particular terms.

Laura Cooper, a health care worker and aspiring stand-up comedian, has been on Tinder since last spring. She's 4 feet, 2 inches tall, with a desert-dry sense of humor and a hilariously depressing Instagram feed — aptly named "Laura vs. Tinder" — on which she documents her "Groundhog Day"-like adventures on the dating app.


"They don't say the terrible things right off the bat," she says. "It usually takes them a few back-and-forths, and then they’ll tell me they have a fantasy about me."

Laura Cooper. Photo used with permission.

Cooper signed up for Tinder partly out of boredom, partly as a sort of "social experiment."

"Growing up, I was in kind of the nerdy group, and none of us dated, and in college, I didn’t really," she explains.

Though she didn't foreclose the possibility of meeting someone, she held her expectations in check, having heard dozens of horror stories from friends.

Of course, she doesn't speak for all little people, and hers is just one experience. But for better or worse, she's definitely learned a thing or two. All of it interesting — not all of it super great. And yet, some of it mildly (OK, extremely mildly) redeeming.

1. You are a "bucket list" item.

The way Cooper has decided to use Tinder is equal parts admirable and a nightmare worse than the one where robots are eating your dog: She always swipes right to match. She estimates she's matched with over 3,000 people in her hometown of Cincinnati and that roughly 170% of them send messages that are the dating app equivalent of a low, rumbling fart.

"Everyone has fantasized about banging a little person," Cooper says. If it's an exaggeration, it's not much of one, as evidenced by a quick glance at the kinds of messages she receives.

"I was going to make a joke about how my penis would be a significant percentage of your height," wrote one potential suitor, stopping himself before he said the very thing he obviously implied — and also, let's face it, kind of did say — apparently in a heroic act of herculean restraint.

Not every guy who contacts her is such a master of subtlety. "I bet my dicks [sic] half the size of your body," said someone else, very originally.

"Is my cock longer than your arms?" penned another Shakespeare.

Some men are even more ... direct, like the dude who made a bizarre reference to a specific snow removal tool when he told her he wanted, "to get a scoop shovel and tear into [her] sweet midget ass." Others try really cool awesome unique puns, like the wordsmith who said he was "trying to come over for a LITTLE ... or a SHORT period of time." Or the gentleman who posed the brilliant rhetorical question that speaks to the heart-core of every little woman's lived experience: "Riding dick is better, no?"

Cooper finds the barrage of objectifying messages partly funny, partly pathetic. For a group of strange men ostensibly trying to win her interest, she explains, these dudes could not be doing it more wrongly.

"I would caution people from treating other people like inanimate objects. I’m kind of me first and my disability second," Cooper says, "so it’s weird when my disability is all that people see. I think people need to remember that it’s a human on the other side."

2. There is virtually nothing you can say to turn off really persistent fetishists.

For guys who have made it their mission to find a little person, any little person, to have sex with, the specifics of what that might entail don't seem to matter, no matter how bizarre — much to Cooper's endless amusement.

A post shared by Laura (@lauravstinder) on

"One guy asked me what I liked to do for fun, and I said, 'Make nail clipping mosaics and earwax candles.' And he didn’t even blink at that. He was just like, 'Oh, that’s cool,'" she recalls.

Like mosquitoes, indictments of Trump administration officials, and seasons of "The Big Bang Theory," these horny dudes just keep coming.

3. Except for maybe one thing.

While people with disproportionate dwarfism are a large, diverse group who experience the full human range of health outcomes, certain medical problems have a nasty habit of cropping up at the most inopportune times. Many of Cooper's friends have endured surgeries their entire lives. Cooper herself has been lucky — until one day she wasn't.

"My colon exploded," she says.

Cooper needed an emergency procedure that landed her in the hospital for a month. For the most part, she passed the time resting, recuperating, and enjoying the free incapacitating drugs. Until she got bored.

"I logged onto Tinder once when I was in the hospital," she says. "And he asked me how I was doing. I think my response was, 'I'm hooked up to eight bags of IV fluids and I have a huge gash on my stomach, how are you?'"

This, apparently, was a bridge too far for her anonymous admirer's delicate male sensibilities.

"He unmatched."

4. Men aren't immune from the weirdness.

Cooper started her feed with encouragement (and occasional contributions) from her friends who are little people, many of whom have similar dating app stories. And it's not just the women who get bizarre messages.

"Some of the guys get creepy stuff too," she says. While milder than the requests for driveway-clearing-after-a-Nor'easter-style sex and literal dick-measuring messages, "I've always wanted to hook up with a short man" turns out to be the far more polite but no less objectifying female version of same.

And as much as it's purported to be the Obvious Ultimate Fantasy of Every Man™ to be approached by horny, anonymous women on a daily basis, shockingly, it can be a bit of a mood killer when said women view you as "a dwarf-shaped sex toy."

"The guys are like, 'Mmm, no.'" Cooper says.

5. People expect you to be grateful for the attention, and you can get suspended — or even banned — for disabusing them of that notion.

When confronted with a stream of holy-crap-did-he-just-say-that-gah-of-course-he-just-did, Cooper is faced with two choices: She can either slink away meekly into the digital ether and ignore him, or she can use her wicked sense of humor to engage in hand-to-hand combat.

Unsurprisingly, she often chooses the latter.

A post shared by Laura (@lauravstinder) on

Her retorts have a tendency to surprise and confound her hopeful paramours, many of whom, she suspects, run crying to Tinder's invisible referees like a toddler who had his binky swiped. Rejection, it seems, wasn't part of their plan.

"I've been under review like six times," she says. "I log in, and I see that [red] screen, and I’m like, 'Aw, come on!'"

The suspensions can last anywhere from a few days to several weeks. Though she has no way of knowing for sure, Cooper suspects her jousting would be tolerated in a woman of average height, one who they haven't pegged as "desperate."

"It's usually when I turn them down that they unmatch and report me," she says sarcastically. "Because, you know, I’m not allowed to say 'no.'"

Meanwhile, the dudes who report her are allowed to continue bumping around Tinder despite the crude, objectifying, Axe-body-spray-tinged nonsense they vomit.

6. Cooper's experience is both the same shit every woman has to put up with on dating apps — and also completely 100% not.

Photo by Laura Cooper/Tinder.

Reading just a few of Cooper's messages pretty well illustrates the particular joy of navigating Tinder as an out and proud little person. Still, a quick glance at the Instagram account Tinder Nightmares suggests that women of all heights, sizes, religions, colors, and United MileagePlus Premiere statuses are subjected to horrifically gross man-bile on a minute-ly basis. Do people in Cooper's position really have it worse?

For perspective, I managed to track down former Tinder user and non-little person, Michelle D (name abridged to protect her privacy,) a health care worker based abroad. Michelle tells me she "almost never [got] very forward/over-sexualized messages" when she was on the app and regards her Tinder experience as generally "excellent." I showed her Cooper's Instagram feed. Her reaction was about as measured as you might expect:

"Fuuuck."

The messages were a shock. And Michelle says she rarely, if ever, got anything like them. Still, she explains that some of the behavior Cooper experiences in the app simply migrated to her real-life meetings with Tinder matches — often in uncomfortable, occasionally scary, ways.

"I feel that men can sometimes be less respectful because it's a Tinder hookup," Michelle explains. "Like they're more likely to push more outlandish or even risky sex stuff."

In that sense, Cooper's experience is less an aberration than one extreme end of a spectrum. An objectifying, dark-carnival, creepy spectrum.

7. Tinder's not all nightmarish dystopian hellscape — you can actually meet some nice people.

Miraculously, Cooper managed to weed through the pile of sentient phalluses with faces attached to snag a few dates with some actual human men, who, as it turns out, were kinda cool.

Photo by Leon Neal/Getty Images.

"They just had interests and were easy to talk to. And they enjoyed my Tinder posts [on Instagram] too. They both followed me on it." She's also made a few Facebook and Instagram friends through the app. They continue to trade jokes and conversation, none of it about relative body part size or sex acts involving snow shovels.

Cooper especially likes to use Tinder when she travels. For the most part, she says, no matter where she goes, it's the same shit, different city. With one exception.

"Seattle was not bad," she says. "'Cause I think there are smarter people there. People that actually wanted to hang out or [have] real conversations with proper grammar and good spelling. It was refreshing. Like they were very clearly interested in me as a human."

8. But you always wonder what people's true intentions are.

A few positive experiences haven't been quite enough to restore her faith in Tinderkind. These days, Cooper can't help but approach new matches on the app with a certain wariness.

"I think I am going to always wonder if someone secretly has a fetish and just doesn’t say it," she admits. "So even if someone is decent, I tend to think, 'You’re not really decent.'"

The hospital stay was nearly a turning point for Cooper. Hopped up on pain medication and IV fluids, she was "too confused" to swipe in any direction. Yet, as she lay in bed by herself, counting down the hours, she found herself missing Tinder. The game. The trolling. The human connection — even the kind that involves pontificating on the similarities between "ur asshole and a 9-volt battery."

As it turned out, the feeling was mutual.

When she finally got home, she turned on her phone, only to find hundreds of messages waiting for her.

"It was just funny. It was like, 'Oh. They missed me.'"

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

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Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
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Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

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Special thanks to our friends at All In who are all in on helping moms!

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Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

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Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

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We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Community

15 sneaky signs someone is far more intelligent than you realize

People who are actually smart are usually a joy to be around.

intelligence, signs of intelligence, smart people, genius, IQ, einstein, psychology, human brain, human behavior
via Associated Press/Wikimedia Commons

People are sharing easy-to-miss signs that someone may be highly intelligent.

There are a few stereotypical traits we might associate with high intelligence. Someone who's arrogant, longwinded, or perhaps a bit socially awkward. We might expect them to constantly show off their smarts with rants and speeches and lectures and make a big show of how much more intelligent they are than others.

The truth is far more complicated. The smartest people, those who are truly brilliant, are usually delightful to be around. In fact, they may come across totally "normal." But there are still strong signs of their intelligence lurking beneath the surface; you just have to know what to look for.


A Redditor recently asked people on the AskReddit forum to share the “non-obvious signs” that people are intelligent. Many of their responses centered on highly intelligent people being open-minded, curious, and not wasting their time arguing with others.

Brilliant people are confident in what they know, consider other people’s opinions, and readily admit when they don’t know the answer.

intelligence, signs of intelligence, smart people, genius, IQ, einstein, psychology, human brain, human behavior Albert EinsteinArthur Sasse/Wikimedia Commons

What are 15 'non-obvious' signs that someone is really smart?

1. They know what they don't know

"They acknowledge areas where they lack knowledge."

"'Never pretend to know something when you don't' is something I always teach. It covers lying and ignorance."

Pretending to know everything is a sign of arrogance and ego. Truly intelligent people are always willing to learn.

2. They consider other people's ideas

"They’ll listen to the other's facts and points and take them into account when giving an objection."

"One of the best developers at my last job and manager of a project I was at is an extremely intelligent person. ... One thing I noticed is how he would take everyone's opinion into account. He would take my opinions into consideration even if I'm not a smarter person or know less about development."

3. They make you feel smart

"Talking to a dumb person will make you feel smart. Talking to a smart person will make you feel dumb. Talking to a very smart person will make you feel smart."

4. They see patterns

"Part of the reason smart people throughout history are well-known is because they discovered something new and figured out how to maximize its potential. Darwin was a guy who discovered a bunch of islands with slightly different animals. He then collected and analyzed that data to come up with the theory of evolution, which was largely correct. Einstein’s theory of relativity was based off of his observation that physics acted on everything equally. He figured out that “exceptions” were because of the way high-speed objects interact with the universe’s speed limit (the speed of light). He recognized these exceptions by gathering them and recognizing the pattern between them all, then created his theory of relativity based on that."


intelligence, signs of intelligence, smart people, genius, IQ, einstein, psychology, human brain, human behavior Neil deGrasse TysonUnited States Department of Education/Wikimedia Commons

5. They consider multiple intelligences

"They realize not everyone is smart the same way. Your 'stupid hick neighbor' might have dropped out of school in 8th grade, but he can drive your car once and tell you exactly what's wrong, then fix it. That a**hole in school that had no empathy for anyone and showed no emotion made that sci-fi sh*t you thought would never be real. Yeah, she's dingy and her worldview is tiny, but she's the best teacher you've ever met and inspires tons of kids to go on and do great things with themselves. There's no one-size-fits-all answer here, really."

People who are super bright are probably familiar with Howard Gardner's theory of multiple intelligences. The theory suggests that people have more than just one type of just one type of intelligence, like being good at mathematics. Gardener says there are several, including musical, spatial, linguistic, interpersonal, intrapersonal, and kinesthetic intelligence. This theory allows people to appreciate different forms of intelligence that may not be of the academic variety.

6. They choose their battles

"When another person is not able to process something and, therefore, sticks with his opinion, after a few tries, the smart person just gives up. There is no use in trying to make someone understand something while they already have an uneducated opinion."

7. They speak to their audience

"They know how to explain concepts on just about any level, tailoring that level to their intended audience, and without coming across as condescending in any way."

"I heard a saying that went 'you have to be an expert to explain it simply.'"


intelligence, signs of intelligence, smart people, genius, IQ, einstein, psychology, human brain, human behavior Stephen HawkingBy NASA/Paul E. Alers/Wikimedia Commons

8. They're confident in their intelligence

"Not constantly bragging about their intelligence. If they truly are smart, people can figure that out pretty quickly without them doing anything to show it."

"You generally only brag about things you're insecure about because you seek validation. If you are very comfortable with your intelligence, then you may not care if someone misinterprets you and makes you look dumb or something. You have nothing to prove. That's not just for intelligence but for anything."

9. They're funny

"I think the smart people are even more funny than stupid people because smart people understand the complexity behind humor and can make their jokes reflect that."

Scientific studies show that funny people, especially those with a dark sense of humor, are more intelligent than their not-so-funny peers. Researchers argue that it takes cognitive and emotional ability to make people laugh, and analysis shows that funny people have higher verbal and non-verbal intelligence.

10. They mind their own business

"This is a big one. They keep to themselves and deal with their own drama."

Truly smart people generally aren't entertained with drama and gossip.

11. They aren't necessarily great students

"Believe it or not 'average' or 'above average' students are often smarter than those with straight A’s on the report cards. They do enough to pass well and get what they want but don’t let the academic system control them. Life isn’t all about booksmarts. This shows they are independent thinkers and don’t get wrapped up in designed systems. Not all, but many. Many kids who are forced to always be exceptional in school can end up the worst off and can develop deeper issues."

12. They are good listeners

"They actually listen to who they are talking to as opposed to waiting for their turn to talk."

13. Curiosity

"It really does seem to be one of the single greatest differentiators between average and smart."

A meta-analysis of over 50,000 students from around 200 separate studies found that students who are curious do better in their school work over those who are not. Why is curiosity so important when it comes to IQ? “Curiosity is basically a hunger for exploration. If you’re intellectually curious, you’ll go home, you’ll read the books," Dr Sophie von Stumm, the study’s first author, said. "If you’re perceptually curious, you might go traveling to foreign countries and try different foods.”

intelligence, signs of intelligence, smart people, genius, IQ, einstein, psychology, human brain, human behavior Carl SaganKenneth C. Zirkel/Wikimedia Commons

14. Comfortable in silence

"Being comfortable enough to allow a moment of complete silence while you think when the natural instinct of most is to immediately start replying tells me that you are, at the very least, mindful of what you want to say."

15. Unattached to their opinions

"Most of the smart people I know are not pushy with their opinions; by contrast, most of the opinionated people I know are flaming morons. I don't know if there's a correlation there, but my anecdotal experience has always been that the more eager someone is to state their opinion, the less that opinion is probably worth."


- YouTube www.youtube.com

This article originally appeared two years ago. It has been updated.

arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test
via Ketut Subiyanto/Pexels and Dinielle De Veyra/Pexels

People doing dead hangs in the park.

Here's a morbid question: Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other hand, it may be depressing to know just how many days you have left. Well, science has yet to find a way to determine the average person's life expectancy, but some indicators can show whether someone is at risk of having their life cut short by deteriorating health.

You could, if you were so inspired, shell out a bunch of money for fancy genetic and biological testing. Chasing immortality is all the rage with billionaires, so if you've got the money, you can find out an awful lot about how long you're likely to live.


Or you could just hit the gym or local playground and find out for free.

A 2019 study published in Clinical Interventions in Aging in 2019 found that handgrip strength can be a reliable proxy for longevity.

The importance of handgrip strength

One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging. Don't worry, you don't need to be able to do a pull up!

Ironically, the move is called a "dead hang." So-called, because you literally just hang there for as long as possible.

The literature revealed that 30 seconds is a good target for women and 60 seconds is an excellent goal for men.

Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.

handgrip strength, pull-up, working out, dead hang, park workout A man on a pull-up bar.via Canva/Photos


Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.

“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting, it's very difficult for them to deadlift correctly because they don't create a proper wedge."

There are many ways to measure grip strength, but the dead hang is likely the simplest. When you think about it, it requires an incredible combination of shoulder mobility, spinal stability, core strength, and overall fitness. Not only are these all positive biological health markers, but they're also all key to preventing falls as we get older.

Regularly practicing the dead hang, on the other hand, has incredible benefits, including stretching your muscles and deloading your joints and spine, giving them a much-needed rest. What could be more fun than increasing your lifespan by just hanging out? You don't even need a gym membership; most local parks have a small workout area with a pull-up bar. They'are also easy to install at home.


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Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time, and mortality,” they wrote on the UCLA Health blog.

Losing weight can increase your hang time

Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cell found a direct correlation between increased body mass and decreased longevity. So, for some, losing a bit of weight can have a two-fold advantage.

Other studies have elaborated on the findings: More important than your absolute grip strength and dead-hang ability may be how they change over time. Losing grip strength is a negative sign for your overall health, but maintaining or even building it is associated with better outcomes.


dead hang, pull up, workout, woman working out, gym A woman working out at the gym.via Canva/Photos


How to perform a dead hang (according to Healthline):

  • Use a secure overhead bar. Use a step or bench to reach the bar with your arms easily. You don’t want to jump straight into a dead hang.
  • Grip the bar with an overhand grip (palms facing away from you). Aim to keep your arms shoulder-width apart.
  • Move your feet off the step or bench so you’re hanging on to the bar.
  • Keep your arms straight and stay relaxed.
  • If you’re new to the exercise, hang for 10 seconds. Then, work your way up to 45 seconds to 1 minute at a time.
  • Slowly step back onto the step or bench before releasing your arms. Repeat up to 3 times if you wish.

This article originally appeared last year. It has been updated.


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Photo credit: Canva
Because who can keep up with which laundry settings is for which item, anyway?

Doing laundry is the household chore that never ends. And depending on what you're washing, like your bed sheets or jeans, it can be confusing to know which laundry cycle to choose to preserve your clothes best.

Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.


Turns out, there’s only one setting you actually need. At least according to one laundry expert.

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While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the "express" cycle, aka the “quick wash” or “30 minute setting.” Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”

Richardson's laundry tips

Use less detergent

Regarding detergent, Richards says that while detergent companies urge you to fill up those little caps to the line, you actually only need two tablespoons—which not only makes your detergent last longer, but your clothes as well.

"What happens is there's less detergent, so your clothes rinse cleaner," Richardson explains. "So when they rinse quicker, the fibers don't wear as quickly."

And the news shook viewers. One commented, "I’ve been lied to my entire life 😱", while another added, "Big Laundry is NOT gonna like this …"

Dry your clothes on "warm"

According to Richardson, the way you dry your clothes can also help them last longer. But if you don't have time to air or hang dry your clothes, he recommends putting them in the dryer on "warm".

"Use the shortest cycle that you can, and set your dryer for 'warm'. It's going to take 5 more minutes than 'hot', but your clothes are going to tumble more evenly and they're gonna dry more evenly," he says. "The other thing about it is, take them out as soon as they're dry. So when you're 40 minutes through the cycle, reach in the dryer and whatever is dry, go ahead and take it out and leave what's damp. Once your clothes are dry and they continue to tumble, that's when you have all the problems."

He notes that one obvious example of this is when the edges of your towels start to get "ratted".

"That's because your towel is still wet and the edges are dry, and so those dry edges are continuing to tumble and they're wearing away," he says. "That's how you end up with lint in your lint trap. Lint is just your clothes dying."

This article originally appeared two years ago. It has been updated.