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How to end hunger, according to the people who face it daily

Here’s what people facing food insecurity want you to know about solving the hunger problem in America

How to end hunger, according to the people who face it daily
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Even though America is the world’s wealthiest nation, about 1 in 6 of our neighbors turned to food banks and community programs in order to feed themselves and their families last year. Think about it: More than 9 million children faced hunger in 2021 (1 in 8 children).

In order to solve a problem, we must first understand it. Feeding America, the nation’s largest domestic hunger-relief organization, released its second annual Elevating Voices: Insights Report and turned to the experts—people experiencing hunger—to find out how this issue can be solved once and for all.

Here are the four most important things people facing hunger want you to know.



Hunger is still an urgent crisis despite signs of economic recovery. In the months following the peak of the COVID-19 pandemic, headlines report that the nation’s economic health is bouncing back after years of hardship. However, a big chunk of our population is experiencing a different reality. Recovery has been uneven nationwide, and grocery prices are still higher than normal despite easing supply chain issues. With the end of the federal support offered throughout the pandemic, child poverty rates have shot up, and families like Donnette McManus’ are feeling the squeeze.

“Even though you have your list, you have your budget, things are changing so quickly. Your salary can’t keep up. So, you get to the store with the same exact list, the same 10 items can cost you 50% more,” said McManus, who lives in Massachusetts.

Feeding America Insights Report

www.feedingamerica.org

People facing hunger say that ending food insecurity is about more than just food. Ending hunger may sound like a simple task: make sure everyone, regardless of who they are and where they live, has access to the food they need. However, as neighbor-advocate Jennifer Estrada of Wisconsin pointed out, the reality is a bit more complex, especially considering that hunger is only a symptom of bigger economic challenges.

“As much as you work, the system is set up for you to continue in a cycle of food insecurity,” said Estrada. “Your whole check goes to a rent payment if you’re not fortunate enough to own a house, with nothing leftover. But you get kicked off if you make $2 more. There needs to be some security, there needs to be a revamping of the whole system ... It seems like instead of creating less barriers to help the families in our community, it seems like policies and procedures continue to make more barriers.”

One of the biggest takeaways from the 2023Insights Report is that housing is unaffordable. Working 40+ hours a week still isn’t enough to get by for many folks. Stopping hunger in its tracks is as much about strengthening economic well-being as it is about providing equitable access to enough nourishing food.

Hunger is an issue that intersects with more than what we put on our plates. Hunger strikes without discrimination, affecting anyone, anywhere, at any time. Millions of people in the U.S. are just one job loss, missed paycheck, or medical emergency away from experiencing food insecurity. Due to a long history of racism, discrimination, and oppression in our country, hunger impacts some communities more than others, including communities of color and communities in rural areas.

While the impact of hunger is widespread, people facing it note that the stigma associated with it can strip people of their dignity or deter them from accessing the food assistance programs they’re eligible for and need. There are also inequitable systems in place that do not work for everyone.

“Your basic clerk at your local DHS [Department of Human Services] office is only employed to input information and output information back to you. A lot of times, you feel like you’re not even a human. You’re just a number to them. And if I’m just going to be a number to you, I have a mental meltdown,” said Kimberly Harris, a resident of Washington, D.C.

Feeding America Insights Report

www.feedingamerica.org

Ending food insecurity requires a catalyzing movement. While hunger remains a widespread and persistent problem, our country already has the tools to eradicate it forever—they just need to be utilized. Most people facing hunger said that federal and local governments should treat hunger as an urgent crisis—signaling that it will take all of us to bring hunger to a halt.

So how can you take action right now? Do your part and visit FeedingAmerica.org/ElevatingVoices to read the 2023 Elevating Voices: Insights Report and sign a petition to encourage Congress to pass legislation that will help ensure no one in America goes hungry. Let’s all pitch in to make the wealthiest nation become the happiest and most prosperous—for all.

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O Organics make eating organic affordable

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Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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