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How is an anxiety attack like a haunted house? One poet will tell you.

"This is the part of the story when everyone is telling you to RUN." — Brenna Twohy

How is an anxiety attack like a haunted house? One poet will tell you.

Getting people who don't suffer from anxiety issues to understand them is hard.

People have tried countless metaphors and methods to describe what panic and anxiety is like. But putting it into the context of a living nightmare, haunted house style, is one of the more effective ways I've ever seen it done.

Brenna Twohy delivered the riveting poetic analogy recently in Oakland, starting out by going off about some funny "Goosebumps" plots. It's lovely, funny, sweet, and relatable, and it's totally worth the short time to watch.


Here are some of the quick highlights:

Just like an R.L. Stine book, anxiety can play tricks on your mind.

Panic is a poltergeist.

"When I tell you that panic is a stubborn phantom, that she will grab onto me and not let go for months."

And the truth of how hard it can be to find someone who wants to sign up for your baggage.

When curious people try to show interest in your haunted head, it can seem more like voyeurism.

"When you say 'tell me about the bad days' it sounds like all the neighborhood kids daring each other to ring the doorbell."

But there's more where that came from, and she ends on a hopeful note. She's really pretty brilliant.

Feeling like she nailed it? Your friends may appreciate her take on it, too.

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Frito-Lay

Did you know one in five families are unable to provide everyday essentials and food for their children? This summer was also the hungriest on record with one in four children not knowing where their next meal will come from – an increase from one in seven children prior to the pandemic. The effects of COVID-19 continue to be felt around the country and many people struggle to secure basic needs. Unemployment is at an all-time high and an alarming number of families face food insecurity, not only from the increased financial burdens but also because many students and families rely on schools for school meal programs and other daily essentials.

This school year is unlike any other. Frito-Lay knew the critical need to ensure children have enough food and resources to succeed. The company quickly pivoted to expand its partnership with Feed the Children, a leading nonprofit focused on alleviating childhood hunger, to create the "Building the Future Together" program to provide shelf-stable food to supplement more than a quarter-million meals and distribute 500,000 pantry staples, school supplies, snacks, books, hand sanitizer, and personal care items to schools in underserved communities.

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Photo by Nick Fewings on Unsplash

Last year, we shared the sad impact that plastic pollution has had on some of our planet's most beautiful places. With recycling not turning out to be the savior it was made out to be, solutions to our growing plastic problem can seem distant and complex.

We have seen some glimmers of hope from both human innovation and nature itself, however. In 2016, a bacteria that evolved with the ability to break down plastic was discovered in a Japanese waste site. Two years later, scientists managed to engineer the mutant plastic-eating enzyme they called PETase—named for polyethylene terephthalate, the most common plastic found in bottles and food packaging—in a lab.

Here's an explainer of how those enzymes work:

Ending Plastic Pollution with Designer Bacteria youtu.be

Now researchers have revealed another game-changer in the plastic-eater—a super-enzyme that can break down plastic six times faster than PETase alone.

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$200 billion of COVID-19 recovery funding is being used to bail out fossil fuel companies. These mayors are combatting this and instead investing in green jobs and a just recovery.

Learn more on how cities are taking action: c40.org/divest-invest


Former CBS News anchor Dan Rather has become a beloved voice of reason, knowledge, and experience for many Americans on social media the past few years. At 88, Rather has seen more than most of us, and as a journalist, he's had a front row seat as modern history has played out. He combines that lifetime of experience and perspective with an eloquence that hearkens to a time when eloquence mattered, he called us to our common American ideals with his book "What Unites Us," and he comforts many of is with his repeated message to stay "steady" through the turmoil the U.S. has been experiencing.

All of that is to say, when Dan Rather sounds the alarm, you know we've reached a critical historical moment.

Yesterday, President Trump again refused to commit to a peaceful transfer of power after the election when directly asked if he would—yet another democratic norm being toppled. Afterward, Rather posted the following words of wisdom—and warning—to his nearly three million Facebook fans:


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Editor's Note: We used "black" in lowercase for our headline and the body of this story in accordance with emerging guidelines from the Associated Press and other trusted news outlets who are using uppercase "Black" in reference to American descendants of the diaspora of individuals forcibly brought from Africa as slaves. As part of our ongoing efforts to be transparent and communicate choices with our readership, we've included this note for clarity. The original story begins below.

On February 26, 2019, Stacy and Babajide Omirin of Lagos, Nigeria got quite the shock. When Stacy delivered identical twins through C-section one came out black and the other, white.

The parents knew they were having identical twins and expected them to look exactly the same. But one has a white-looking complexion and golden, wavy hair.

"It was a massive surprise," Stacy told The Daily Mail. "Daniel came first, and then the nurse said the second baby has golden hair. I thought how can this be possible. I looked down and saw David, he was completely white."

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