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The Gen X grief when a 'Sesame Street' character dies is so real

We're the first generation to have educational programs molding our core memories.

Sesame Street, Bob McGrath

Bob McGrath, one of the original "Sesame Street" actors, has passed away.

"A loaf of bread, a container of milk and a stick of butter."

It's a simple, repeated line from a one-minute sketch, but as a Gen Xer raised on public television, it's one of thousands of "Sesame Street" segments etched into my brain. Such memories still pop into my head at random times, clear as day, well into my forties. Bert singing about his oatmeal box while playing it like a drum. Kermit lamenting that it's not easy—but it is beautiful—being green. Buffy Saint-Marie breastfeeding her baby and explaining it to Big Bird. Mr. Hooper—the sweet, bow-tied man who ran the Sesame Street corner store—dying.

I was 8 when Mr. Hooper died. It was a big deal. I rewatched part of that episode recently to see what I'd think of it as an adult. The "Sesame Street" gang of 1983 handled it masterfully, helping us all process his unexpected death through Big Bird's own experience of learning about what it means to die.


"Big Bird, when people die, they don't come back," said Susan.

Big Bird let that reality sink in, then said that things wouldn't be the same without Mr. Hooper—exactly the sentiment we all had.

Bob comforted Big Bird, saying, "You're right, Big Bird. It'll never be the same around here without him. But you know something? We can all be very happy that we had a chance to be with him, and to know him and to love him a lot when he was here."

And now the always kind, always gentle Bob has joined Mr. Hooper and the original Big Bird, Carol Spinney, in whatever comes next. Bob McGrath passed away this past week at age 90, and I found myself mourning the loss more than I would have expected.

I suspect I'm not alone.

Those of us in the original "Sesame Street generation" were the guinea pigs on which the theory of educational children's television programming was tested. It was an experiment that proved beneficial for millions of us, helping us grow up smarter, stronger and kinder, according to research—but it also gave us a unique relationship with the people and characters who lived on Sesame Street.

The generation that came before us didn't have anything like "Sesame Street" or "Mister Rogers' Neighborhood" or "The Electric Company," and the generations after us have had so much more educational programming to choose from. But those shows were all we had besides mostly-horrible-in-hindsight Saturday morning cartoons. For us, the people and characters on "Sesame Street" formed a core part of our most wholesome childhood memories. They weren't just entertainers, but teachers. They helped us become better humans in addition to teaching us our letters and numbers, and the emotional connection created from that mentorship during our formative years is profound.

I'm not a huge crier, but I cried when Mr. Rogers died and I cried when Jim Henson died. I didn't expect it, but I couldn't help it. And when I saw the news this weekend that Bob McGrath from "Sesame Street" had died, I had the same visceral reaction. A piece of my childhood is gone, just like that, never to come back. I didn't know him, of course, but I felt like I knew him. And in some odd way, I feel like he actually knew me, because he knew and understood kids.

Perhaps that's why so many of us feel an emotional attachment to our childhood educational show icons. We weren't just mindless consumers of cartoon entertainment to them, but precious children with the potential to learn and discover, to become more caring and more knowledgeable. We knew they saw us and understood the stages we were going through. I felt that genuine respect for me as a human being even as a young child. And as an adult, I've learned about the sincerity and earnestness of the "Sesame Street" creators and how hard they worked to create the absolute best for kids, which only crystallizes what I felt back then.

"Sesame Street" didn't just make learning the alphabet and counting entertaining. It taught us about life, about people, about relationships and about ourselves—lessons that became part of our identities. I've often thought that the world would be an entirely different place if every young child was raised on a steady diet of "Sesame Street," and the older and more experienced I get, the more I believe that. It really did make us smarter, stronger and kinder.

Rest in peace, Bob. Thank you for everything you taught us and for being such a positive part of our childhood memories.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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