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First we had windmills. Then wind turbines. Now it's time to meet the Windwheel.

Those delightfully zany Dutch have done it again!

Picture this:

You're waking up in your beautiful new apartment, looking out on the canal it's situated upon. You sit at your kitchen counter with a cup of coffee, grab the stack of envelopes waiting to be opened, and peruse the invoices within to be paid. But one is missing.

It's the electricity bill.


You frantically search through your mail — and then you remember. You don't have an electricity bill. Because your new apartment is part of a giant circular "Windwheel" that not only generates enough power for your complex, but enough to power your whole town.

Waking up in this building would be such a trip! Image from Dutch Windwheel.

Does a giant Windwheel you can live in sound like a fantasy? Well, it's actually closer than you think.

It's a plan that's so zany it just might work, and its itty-bitty prototype is expected to be easily scalable to the sizes required for the head trip we just went on to become a reality. And it could be ready to operate and live in within 10 years.

How does this Windwheel thing work?

Here's a glimpse of the concept from the Dutch Windwheel company and the Delft University of Technology. Mary Beth Griggs explains in Popular Science:

"Horizontal beams will stretch across the center of the Windwheel. Thousands of nozzles located along them will spray positively charged water molecules into the air. When wind pushes the droplets against the beams' high-voltage electric field, it will create a negative charge.

The negative charge will form a current as the electricity discharges, much like when the negative charge that builds up in thunderclouds discharges to the ground via lightning strike. The electricity will then be converted from direct current (DC) to alternating current (AC) for use in the Windwheel or storage in an industrial battery."

Or here's another way of looking at that.

We know we can harness energy through mechanical conversion via windmills and wind turbines, like so:

GIF via TU Delft.

But these Delft University of Technology geniuses wondered if they could get the energy without the mechanical part. (Short story they can.)

"We wondered whether it is possible to produce energy from wind without the conversion via mechanical energy. It is! By letting the wind move charged particles against the direction of an electric field. How does that work? This is an electric field and a positively charged particle. This can be any object that can hold charge. For example, a ping pong ball. But for the EWICON, we use water droplets. The electric force of the field moves the particle toward the negative electrode. Now when we let the wind push the particle toward the positive electrode, the potential energy of the particle is increased — similar to pushing a rock up a mountain against gravity."

GIF via TU Delft.

They're already using this technology on a much smaller scale and looking to improve its efficiency. Researchers think that with funding and more work on the design, it can be ready to go, in an affordable way, in a decade. And they're betting that making it a design that actually provides housing — yes, actually being able to live in one of the magical Windwheels — is a win-win economically.

Imagine going night-night in this place. Image from Dutch Windwheel.

It's also proposed, as shown in this diagram, that the Windwheel could have solar panels to enhance its energy production capacity.

Image from Dutch Windwheel.

It's not clear if this technology could eventually be retrofitted to benefit existing apartment buildings, and we're a bit too far from the actuality to start putting in a rental application for the first Windwheel apartment just yet, but...

2025 is the projected year that the Windwheel could be up and running.

Photo by Brendan Wood/Flickr.

And for people who are looking forward to seeing their electric bills go down (not to mention switching to cleaner energy), it won't be a moment too soon.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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