Can outsider beavers save this dried up river?
It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.
But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.
About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.
Beaver on riverbank. Canva Photos
In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.
Why beavers? Well, it just makes dam sense! (Sorry.)
In all seriousness, beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.
When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.
It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.
Pbs Nature Swimming GIF by Nature on PBS Giphy
Doden and her team took beavers who were captured or removed from their original homes due to their being a "nuisance," interfering with infrastructure, or being endangered, and—after a short period of quarantine—were brought to the Price River.
Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.
But sine 2019, enough have stayed and built dams that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.
- YouTube youtu.be
The water levels in the river are now the healthiest they've been in years. The fish are thriving and Utah residents are overjoyed with the experiment's results.
According to an early 2025 column in The Salt Lake Tribune (i.e. six years after the beaver translocation began) the revitalization of the Price River has "helped save [our] Utah town."
"A tributary of the Colorado River, the Price River runs through downtown Helper," wrote column authors Lenise Peterman and Jordan Nielson. "On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."
Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.
But the experts know that the beavers, and their incredible engineering work, are the real MVPs.
An actual beaver dam on the now-thriving Price River Public Domain
In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.
Utah's San Rafael River, which is in bleak condition, is a prime candidate. In one area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.
It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.
It's about dam time!
This article originally appeared in June.
Self-care is not what we've be taught one therapist explains
Let's talk about it: Self-care. It's something that has been co-opted by wellness influencers and gurus that somehow (and all-too-often) involves spending money on something luxurious. Self-care is often branded as things like pedicures, vacations, and hour-long massages at the spa, but according to Dr. Raquel Martin, we've been doing self-care all wrong.
In July 2024, Martin—a licensed psychologist—uploaded a video to her Instagram explaining what self-care is truly supposed to be. Spoiler alert? It's not meant to be indulgent. At least, indulgence shouldn't be an all-the-time expectation of self-care. Martin acknowledges that the wellness industry has monetized and conflated self-care with self-indulgence, and she explains that having self-care propped up as something that is indulgent isolates people who cannot afford those types of activities.
The psychological toll for conflating self-care with self-indulgence can get dangerously high. In the 2020 Psychology Today article, "Why Does Self-Care Sometimes Feel So Hard?", author and licensed psychologist Alicia H. Clark Psy.D notes that "indulgence stops being self-care when you feel guilty or unhappy with yourself, and this threshold is different for everyone." She goes on to say that "one person's self-caring indulgence can be another's gateway to self-harm, depending on your relationship with the activity, your capacity for moderation, and the reality of its consequences." This makes wellness influencers who tout a heavily indulgent, "treat yo' self" ideology of self-care all the more dangerous. Self-care is not one size fits all, and for those who struggle with self-discipline and moderation, the mindset can do more harm than good.
Parks And Recreation Treat Yo Self GIF Giphy
So, what is self-care actually? How is it achieved? And is it always supposed to feel good? Dr. Martin goes on to share how she practices self-care, and what she lays out was surprising her viewers. According to Martin, "Self-care is not responding to every call and, if I do not have the bandwidth to have the conversation, stating that I don't have the bandwidth to have the conversation." She also notes that she says "No" to things she doesn't want to do, sets a financial budget, and does not drink caffeine after 4 p.m.
These things might seem a little boring when compared to indulgent self-care, but one thing is clear: these self-care practices are actually good for Martin's body, health, and overall wellness.
Much of what Martin listed are things a lot of people don't consider as self-care, but in actuality, self-care is defined simply by taking care of one's self. This means practicing self-care is getting in a few minutes of exercise a day, drinking more water, or spending time with friends. You don't have to spend money to care for yourself.
A woman practices Yoga.Image via Canva.
Commenters were shocked and thankful for Martin's clarification on what self-care is actually supposed to be:
"Love this list!! As a massage therapist, I have to call out the misconception that massage is indulgent. I'm always telling my patients that self care is more than a bath. I will be sharing this list with my patients. I'm also trying to make massage more accessible," one person writes.
"Thank you for this post. I’m internalizing your advice to see how I can apply. You resonated with my thoughts on so many levels. However, you also provided some clarity and food for thought/fuel for action," another says.
"I really appreciate what you said about pallet cleansers! Sometimes I get frustrated with myself because I'm not able to read and consume and learn about all the issues different people are facing. It's really important to me to learn about those things, not just for awareness, but also so I can do something about it. But self care is so important throughout that, like leaving my phone in the other room, or watching my comfort shows like you said. I often read kids books or TV because of how horrible the world is right now, and I need something extremely wholesome to balance it out. Also, workshop? I'm not sure what that means but I like learning from you. Thanks," another viewer shares.
So, maybe it's time to collectively ditch those indulgent expectations of self-care and really take a look at ways we can actually care for ourselves instead.
This article originally appeared last year. It has been updated.
A 10-year-old has been handing out Thank You cards to police officers across the country for years.
10-year-old Savannah Solis knew she had to do something. Per KHOUN, the girl from Tyler, Texas had heard the tragic news that two local police officers in New York had been murdered. The news, all the way back in 2015, brought her to tears.
Solis knew that, as a kid, there wasn't much she could do, to stop the bad guys, to make the world safer. But she dreamed of one day being a police officer herself and being able to help. As a 5-year-old, Solis says her mother had a heart attack and the first person to arrive and offer help was a police officer. She never forgot that officer's kindness and bravery.
Savannah’s mom, Debbie, recalled the immense love and support the girl had for police officers all over the world. Inspired and mesmerized by their line of duty, she hoped and wished only the best for each of them. “We would drive by and see them stopping somebody and in the backseat she would pray, asking God to take care of them,” the mom recounted.
In the meantime, she wanted the heroes in her own community to know that she cared. So she decided to write personal letters. Hundreds of them.
a piece of paper with a heart drawn on it Photo by Immo Wegmann on Unsplash
Her letters had two words recurring each time, “Thank you.”
Furthermore, the girl explained as best as she could what their service meant to her and how grateful she was to them for saving lives.
During her Christmas break, the girl went all out making these letters and posting them—she even delivered a few personally to police departments all over Texas.
“You are my heroes. I want to say don’t stop, please don’t give up. Many do not care or appreciate the sacrifices you make every day. But I do,” the girl remarked. Savannah added a note of inspiration which read, “Many are standing with me today to let you know that you matter. Officers across Texas, you matter to me. Officers in New York City, you matter to me. Officers all across America, you matter to me. Please keep taking care of us.”
One of Solis' deliveries was caught on video, per KXAN, where officers were moved to tears by her gesture.
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She went about taking autographs of as many officers as she could. Debbie noted that her daughter didn’t want celebrity or artist autographs but those of the cops. All the officers are seen shaking hands and getting teary-eyed as they read the cards colored and highlighted with the title, “My hero.”
Austin Police Department Assistant Chief Jessica Robledo felt proud of the girl’s gesture and of the fact that their role was so valued in someone’s eyes.
“The words she spoke from her heart touched every single officer. I noticed everyone was trying to blink back tears. That’s what it’s all about. She is an old soul. She knows the right thing to say and I don’t think she even realizes the impact of her words on these officers and this department,” she remarked.
That was 10 years ago. As Solis grew up, she continued her personal outreach to police officers all over the country, letting them know that their bravery was appreciated.
She visited a precinct in Manchester, New Hampshire as recently in 2021 where she brought cards to the officers, met the K9 dogs, and was introduced to the police horses as well. Commenters were blown away that Solis was continuing the gesture after so many years.
"Savanna. Officers need that inspiration with everything going on today. You're remarkable for doing this."
"Amazing young lady right, thank you Savannah I appreciate all your efforts to show your appreciation for our men, woman, dogs and horses in blue"
"What an amazing young woman thank you for sharing this post and thank you for your service to our city. And all the law enforcement officers all over the Country."
Bravo, Savannah!
This article originally appeared in July. It has been updated.
An annoyed woman hugging another woman.
Ashanti Bentil-Dhue, a 36-year-old advocate for single women, to keep them “Rooted. Regulated. Resourced,” released a viral TikTok video on November 4 where she points out a double standard she believes exists in friendships between married and single women. Ashanti says single women who are always there for their married friends shouldn't expect the same in return.
“We're meant to support them through all of the life events that they experience: pregnancy, proposals, engagements, destination weddings. But rarely, if ever, do married women really allocate time and investment into their single friends' life events, whether that's a promotion, a career move, a moving home, travelling, any other achievement that isn't related to a man, isn't related to procreation,” Ashanti says.
Ashanti recounted a time when she travelled to another country to see a friend, but the whole time, she was preoccupied with her child. She adds that married women are only interested in hearing about her dating ups and downs and don't care about her professional pursuits.
@unpunishablewoman Do married women invest in their single female friends?
“Single women in your life are not just disposable accessories. Just because we might not be married, just because we might not be occupied with motherhood necessarily, it doesn't mean we've got endless free time whereby you can pick and choose if you want to call, text, check up on us,” Ashanti says.
The post, which received nearly 300,000 views, resonated with Ashanti’s followers. “Single and child-free women have to sacrifice for the ‘community,’ but the community never gives back,” a commenter wrote. “That’s why I stopped sharing my vulnerabilities with my married friends as I realised it was more a source of entertainment than actual care,” another added. “And we’re not ‘allowed’ to be tired. Because how can we be really tired when we don’t have kids?” a commenter wrote.
A woman looking annoyed.via Canva/Photos
Upworthy reached out to Amy Armstrong, Conflict Resolution Specialist and Co-Parent Coach at The Center for Family Resolution, to get her thoughts on the TikTok, and she has a common-sense approach to dealing with friends who have “changed” after getting married or having children.
“When someone suddenly sidelines you, treats you like the ‘backup friend,’ or expects you to bend your life around theirs, you’re not seeing a new version of them. You’re seeing their actual capacity for friendship when life gets demanding,” Armstrong told Upworthy. “Real friends stay real through every season. Fair-weather friends fall off the minute their world expands beyond you.”
So how should people react when they feel their friends have sidelined them? “If someone makes you feel disposable, you’re not losing a friend. You’re losing a role you were never meant to play,” Armstrong continued. “Your job isn’t to fix someone’s selfishness. It’s to redirect your energy toward people who know how to be friends.”
An annoyed woman hugging another woman.via Canva/Photos
Armstrong also suggested some boundaries people can use when single people feel they are having a one-way friendship with their married friends.
Here are responses that stay bright, centered, and grounded:
Friendly boundary
“I’m looking for friendships that go both ways. I’m all in when you are, hopefully soon!"
Light boundary
“I get you’re overwhelmed. I’m keeping things balanced on my end. We can reconnect when it feels good for both of us.”
Ultimately, Armstrong notes that friendships can be transient, and we don’t need to give our time and emotional energy to people who aren't doing the same for us. “You don’t have to diagnose selfish friends or tolerate them. You don’t have to fight. You don’t even have to be mad. Friends are friends are friends—or they’re not. The ones who show up, stay. The ones who don’t make room for you don’t deserve front-row seats in your life.”
