20 best multivitamins for dogs

Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list. In the realm of responsible pet care, ensuring the well-being of our canine companions goes beyond cuddles and playtime. With the goal of providing comprehensive and balanced nutrition in mind, the significance of multivitamins tailored for dogs becomes increasingly apparent. As…

Upworthy Staff

Sep 28, 2023

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Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the realm of responsible pet care, ensuring the well-being of our canine companions goes beyond cuddles and playtime. With the goal of providing comprehensive and balanced nutrition in mind, the significance of multivitamins tailored for dogs becomes increasingly apparent. As startling statistics reveal that over 50% of dogs across the globe exhibit vitamin and mineral deficiencies, and considering that nearly 80% of a dog’s immune system is intricately linked to its gut health, we embark on a journey to explore the 20 best multivitamins meticulously formulated to bolster the vitality and longevity of our furry friends.

20 best multivitamins for dogs

Pupper Canine Multi Soft Chew

Hand holding a Sundry dog food bag against a pink background.

Pupper Canine Multi Soft Chew is the perfect multivitamin supplement for your furry friend. These soft chews are specifically formulated to provide all the necessary vitamins and minerals that your dog needs to maintain a healthy and active lifestyle. With a variety of essential nutrients including vitamins A, C, D, and E, as well as B-complex vitamins and minerals such as calcium and magnesium, Pupper Canine Multi Soft Chew is the perfect way to support your dog’s overall health and well-being. Not only are they delicious and easy to administer, but they also provide the necessary nutrients required to keep your dog’s immune system strong, maintain healthy skin and coat, and support healthy bones and joints. Give your dog the gift of good health with Pupper Canine Multi Soft Chew.

Zesty Paws 8-in-1 Bites

Are you looking for a way to help your furry friend stay healthy and happy? Look no further than Zesty Paws 8-in-1 Bites. These multivitamins for dogs contain a blend of essential vitamins and minerals to support immune function, skin and coat health, joint health, and more. With delicious ingredients like peanut butter and chicken flavor, your pup will look forward to taking their daily dose. Plus, these bites are grain-free and made in the USA with only natural ingredients. Give your dog the boost they need with Zesty Paws 8-in-1 Bites.

Vet Promise Dog Multivitamin Chewable with Glucosamine

As dog owners, we all want our furry friends to stay healthy and happy for as long as possible. To ensure that they get all the vital nutrients they need, many pet owners turn to multivitamins for dogs. The Vet Promise Dog Multivitamin Chewable with Glucosamine is an excellent option for those in search of a high-quality dog multivitamin. It contains a blend of essential vitamins and minerals, as well as glucosamine to support joint health. What’s more, these chewable tablets are delicious and easy for your dog to digest. By providing your pet with this top-quality supplement, you can help keep them in the best possible shape for years to come.

HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs

Veterinarian Recommended Complete Multi, pet supplement, with illustration of a blue dog.

As dog owners, we want nothing but the best for our furry friends. We make sure they get the proper nutrition they need to keep them healthy and happy. But sometimes, even with the best efforts put forth, our pets can still be lacking in certain vitamins and minerals. That’s where HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs comes in. This amazing product delivers all the essential multivitamins for dogs in one easy-to-administer liquid form. It’s a great addition to any dog’s diet, helping to ensure they maintain strong bones and healthy coats, promoting heart and immune system health, and providing other benefits. Say hello to stronger, healthier, happier furry family members with HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs.

Pet Naturals Daily Multivitamin for Dogs

Pet Naturals Daily Multi container for dogs with golden retriever image.

As responsible pet owners, we all know that taking care of our furry friends is a top priority. Just like humans, dogs also require a balanced diet and essential vitamins to maintain their health and wellbeing. That’s where Pet Naturals Daily Multivitamin for Dogs comes in – a specially formulated multivitamin that can help support your dog’s overall vitality. These chewable tablets are designed to provide all the necessary vitamins and nutrients that your furry friend might not receive from their food alone, promoting healthy growth and immunity. With Pet Naturals Daily Multivitamin for Dogs, you can rest assured that your pet is getting the daily dose of vitamins that they need to lead a happy and healthy life.

Pet Honesty 10 in 1 Dog Multivitamin

Pet Honesty multivitamin jar for adult dogs with a Golden Retriever image.

As pet owners, we all want to provide the best care possible for our furry friends. Ensuring that they’re healthy and happy is at the top of our priority list. As important as providing nutritious meals and regular exercise is for our dogs, they may still require additional supplementation. That’s where multivitamins for dogs come in. The Pet Honesty 10-in-1 Dog Multivitamin is an excellent choice. It provides a complete range of vitamins, minerals, and antioxidants that support your dog’s immune system, joint health, digestive system, and more. With this multivitamin, you can count on your four-legged friend being as healthy and vibrant as possible.

Meg & Hugo Multivitamin for Dogs

As pet owners, we want to ensure that our furry friends live long, healthy lives filled with tail wags and belly rubs. One way to support our dogs’ overall health and well-being is by incorporating multivitamins into their daily routine. That’s where Meg & Hugo Multivitamin for Dogs comes in. This specially formulated blend of essential vitamins and minerals helps support a dog’s immune system, joint health, and overall vitality. With natural ingredients like salmon oil, cranberry extract, and vitamin E, Meg & Hugo Multivitamin for Dogs is a safe and easy way to give your pup the boost they need to thrive. Give your pup the gift of good health with Meg & Hugo Multivitamin for Dogs.

VETRISCIENCE Canine Plus MultiVitamin for Dogs

VetriScience Canine Plus Multivitamin packaging with a dog image.

As pet owners, we want to ensure that our furry companions receive the best care possible. One aspect of their well-being that we may overlook is their nutritional needs. This is where multivitamins for dogs, such as VETRISCIENCE Canine Plus MultiVitamin, come in handy. These supplements provide a plethora of vitamins, minerals, and antioxidants that support your dog’s overall health. With daily use, you can rest assured that your pup is receiving the essential nutrients they need to thrive. So, whether you have a growing puppy or a senior dog, consider adding a multivitamin to their diet for optimal health and happiness.

VetIQ Multi Vitamin Supplement for Dogs

Dog multivitamin packet with smiling golden retriever, 90 hickory smoke-flavored chews.

VetIQ Multi Vitamin Supplement for Dogs is a comprehensive blend of key vitamins and minerals essential to support your furry friend’s overall health and well-being. Designed to provide essential nutrients that are often missing from a dog’s diet, VetIQ’s multivitamins for dogs are the perfect way to fill in any nutritional gaps and ensure that your pet is receiving the support they need. Whether you have a growing puppy or a senior dog, the right multivitamin supplement can go a long way in helping keep your pet happy and healthy. With VetIQ’s easy-to-administer chewable tablets, daily supplements for your dog can be a breeze. So whether you are looking to support cognitive function in older dogs or provide vital nutrients for growing puppies, VetIQ’s multivitamin supplements are a great choice to help keep your pup at their best.

VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs

VetriScience Canine Plus Senior Multivitamin for dogs, 60 bite-sized chews in a jar.

As our furry friends age, it’s important to ensure they are getting the proper nutrients to maintain their health and happiness. VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs provides just that, with a comprehensive blend of vitamins and minerals designed specifically for aging dogs. This multivitamin supports joint health, cognitive function, and immune system function, all while promoting overall vitality and well-being. From antioxidant-rich nutrients like Vitamin E to joint-supporting ingredients like glucosamine, this multivitamin covers all the bases to keep your senior dog feeling its best. Give them the gift of optimal health with VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs.

ZEBORA Daily Multi for Dogs

Dog multivitamin supplement jar with 120 chicken-flavored chews, featuring health benefits.

As we strive to promote good health and well-being for our furry friends, ensuring they receive the proper nutrition is key. Enter the ZEBORA Daily Multi for Dogs, a comprehensive multivitamin supplement formulated to support your dog’s immune system, energy levels, joint health, and more. Perfect for dogs of all ages and sizes, this daily supplement contains essential vitamins, minerals, and antioxidants that may be missing from your dog’s diet, helping to fill any nutritional gaps and support their overall health. Give your pooch the boost they need with the ZEBORA Daily Multi for Dogs.

Nutri-Vet Multi-Vite Chewables for Adult Dogs

Nutri-Vet Multi-Vite for dogs, daily vitamins, 120 liver flavor chewables bottle.

As pet owners, we all want our furry friends to be healthy and happy. That’s why it’s important to ensure that they’re getting all the nutrients they need to thrive. While a balanced diet is essential, sometimes our dogs may need a little extra help. That’s where Nutri-Vet Multi-Vite Chewables for Adult Dogs come in. These multivitamins are specifically formulated to provide your adult dog with essential vitamins and minerals that may be missing from their diet. They come in a tasty chewable form, making it easy to give your pup the extra boost they need. With Nutri-Vet Multi-Vite Chewables, you can rest assured that your dog is getting the nutrients they need to live their happiest, healthiest life possible.

FORTE NATURALS Collagen Peptide Pills

Collagen peptides supplement bottle with 100 easy-to-swallow tablets, by Forte Naturals.

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby’s development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Bottle of Optiwize Health supplement for joint and tissue support with 320 capsules.

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin’s health and overall well-being. OPTIWIZE’s Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE’s Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one’s pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies bottle with lemon flavor image on the label.

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you’re looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Pink container of collagen peptides, labeled for post-workout and recovery.

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don’t know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Rae Vegan Collagen Boost supplement jar with brown label and yellow text.

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it’s vegan, gluten-free, and non-GMO, it’s a safe and healthy choice for both mother and baby. If you’re looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Black jar of Multi Collagen Burn supplement, raspberry lemonade flavor.

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

NeoCell Beauty Builder gummies bottle for hair, skin, and nails with collagen and biotin.

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you’re looking for a beauty supplement that’s safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

White bottle of Caribou Nutrition Multi Collagen supplement with 180 capsules.

If you’re looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you’re looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body’s collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplement bottle with colorful design, labeled for skin, hair, and nail health.

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you’re looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen Peptides powder pouch, with measuring scoop, for hair, skin, and joint support.

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

NeoCell collagen peptides container, unflavored, for skin, hair, nails, and joint support.

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn’t much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it’s best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C

Black bottle of ForestLeaf Advanced Collagen with capsules beside it.

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it’s important to note that not all collagen supplements are safe for pregnancy, so it’s important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails

Pink bottle of vegan collagen-boosting gummies, watermelon flavor, 3-month supply.

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

Bottle of collagen wrinkle formula capsules, 150 count.

As women navigate pregnancy, they often wonder what products they should and shouldn’t use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it’s essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it’s imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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In Partnership With Habitat For Humanity →

Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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Photo credit: via Canva/Photos – An older woman holding a suitcase.

Family, Parenting

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

“Should grandmas be the ones on the road, or should families pick everything up and drive to her?”

Tod Perry

Upworthy Staff

4/12/2026

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.

@grandmacampplanner
Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel
♬ original sound – GrandmaCamp™ 💜by Grandma Jan™

“Okay, so, here’s the debate: families say, ‘Grandma, why don’t you come visit us?’ But let’s be honest, Grandma’s house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it’s time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner
Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok
♬ original sound – GrandmaCamp™ 💜by Grandma Jan™

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle.”

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it’s about connection, not distance,” she concluded her video.

This article originally appeared last year. It has been updated.

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Photo credit: via alexxx1915/TikTok – A family having fun together in the living room.

Family, Modern Families

Do you think its better to have a ‘living room family’ or a ‘bedroom family’?

Where you spend time says a lot about your family.

Evan Porter

Upworthy Staff

4/12/2026

TikTok user alexxx1915 recently posted a short video with the caption: “I just learned the term ‘living room family’ and I never understood why my kids never played in their rooms when I always did as a kid.” She briefly shows her kids hanging out in the living room with their pet dog and some toys scattered around the floor, before panning to her own face and giving a sort of sentimental look. The simple, ten-second clip struck a huge nerve with parents, racking up over 25 million views and thousands of heartfelt comments.

@alexxx1915
#livingroomfamily #fypシ
♬ original sound – who dis

What are ‘living room families’ and ‘bedroom families’?

This idea has been going around for a while on social media.

Simply put, a living room family is a family that congregates in the living room, or any common space in the household. Kids play in the same space where the adults relax and things are often messy, as a result. Everyone interacts with each other and spends lots of time together. Bedrooms are reserved mostly for sleeping and dressing.

A bedroom family, on the other hand, is where the kids spend more time in their rooms. They play there, watch TV, and maybe even eat meals. Typically, the main rooms of the house are kept neat and tidy. You won’t find a lot of toys scattered about, and family time spent together is more structured and planned ahead rather than casual.

A living room family is more communal

A family congregates in their living room. Canva Photos

In my household, we’re definitely a living room family. We’re around each other constantly, and the house is often a mess because of it. Learning about this term makes me feel a little better that my kids want to be around us and feel comfortable enough to get their ‘play mess’ all over the living room. The mess is a sign of the love and comfort we all share together.

There’s so much that’s great about having a family that lives out in the open, especially if you were raised feeling like you had to hide in your room.

“I thought my kids hated their rooms turns out they like me more” said another. “You broke a generational curse. Good job mama!” said yet another.

The implication of being a bedroom family, or having ‘room kids’, is that perhaps they don’t feel safe or comfortable or even allowed to take up room in the rest of the house, or to be around the adults. “I remember my brother coming round once and he just sat in silence while watching my kids play in the living room. After a while he looked at me and said ‘It’s so nice that your kids want to be around you’” one commenter said on alexxx1915’s video.

A bedroom family enjoys some alone time

A boy in his bedroom playing a guitar. Canva Photos

Being a bedroom family is by no means a bad thing. In fact, alone time is important for parents and kids alike, and everyone needs different amounts of it to thrive. Kids with certain special needs, like being on the autism spectrum, may be absolutely thrilled to spend lots of time in their rooms, for example.

But it really doesn’t have to be one or the other, and neither is necessarily better. Making your kids feel relegated to their room is, obviously, not great. It’s not a good thing if they feel like they’re not allowed to exist in and play in the rest of the house. But if they just like hanging out in their room? Nothing wrong with that at all. And same goes for parents.

In 2023, there was a similar debate on TikTok where parents sounded off on whether they were bedroom parents or living room parents. In this situation, the parents spent the majority of the time in their bedroom, while the kids were in the living room, or they spend time in the living room with their kids. According to Marissa Kile, the video’s creator, this made the parents’ bedroom feel like a “scared space” where the kids didn’t feel comfortable.

@maroo927
I DONT hang out in my room.. its just a sleeping zone. Anyone else? #sleepzone #donthangout #herdofkids #fyp #sahm #foryoupage #missouri
♬ original sound – MaRoo927

Of course, every household is different and the right answer is the one that works for them. And if you feel like living on the edge, you can always just be both.

This article originally appeared 2 years ago. It has been updated.

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Photo credit: @patrice_thomps/Instagram – Best brother ever.

Family, Kids

Big brother steps in for his sister’s father-daughter dance and then steals the show

“I don’t know if he knows what an impact he’s making as her big brother, but she’ll never forget this.”

Heather Wake

Upworthy Staff

4/12/2026

Even for the parents who prioritize showing up for their kids, missing a child’s event now and then might be unavoidable. But certain occasions are more painful than others when a parent can’t show up, and fatherless father-daughter dances undoubtedly fall into this category.

In June 2024, a work commitment kept Harper’s dad from attending her dance studio’s annual summer showcase, which meant the six-year-old was at risk of missing out on the father-daughter dance entirely.

An act of brotherly love

Thankfully, her brother Micah, who was 14 at the time, is the coolest brother in the world and stepped up to take her dad’s place so she wouldn’t miss out.

In a mega-viral video posted to Instagram by Harper and Micah’s mom, Patrice Thompson, we see the duo having a blast as they twirl in circles, fist bump, and end with an adorable lift for their “Barbie and Ken” themed routine.

“Core memory for the team today,” Thompson wrote in the caption. “I don’t know if he knows what an impact he’s making as her big brother, but she’ll never forget this.”

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The big brother warms hearts in the comments

Micah didn’t just have an impact on Harper. So many people left comments sharing how impressed and moved they were by his kindness.

“In a world of boys he is a gentleman,” one person wrote, referencing a Taylor Swift lyric.

Another offered a touching truth, writing, “As a man whose dad walked away from me, this makes me so emotional. You are raising your son to be the cycle breaker. He won’t end up repeating cycles of toxic masculinity like so many of the men we see today. He will be a better man. And his little sister will grow up knowing what a real man should be like, because she has her big brother to show her.”

One comment commended Micah for stepping out of his comfort zone, saying, “Bless his sweet heart. I know how big that is for a 14 year old to put himself out there. Major props!”

“Watching him lift her up at the end got me i can’t lie i teared up ” another shared.

“As a girl who had my older brother participate in my “father-daughter” dances for drill team in high school, this made me soo emotional! this is a special moment they will remember forever,” reminisced another.

And perhaps the best (and truest) comment of them all, was this one: “Does your son know he’s a legend?”

Good Morning America sure does.

Mom is proud but not surprised

In an interview with Newsweek, Thompson shared that while she is “so proud” of her son, especially since most boys his age “would rather do anything else than perform a routine in front of their peers and during summer when he could be off with friends.” However, she is “not super surprised” by what he did. “That’s the young man he is!” she exclaimed, adding “he truly understands the meaning of being selfless.”

Here’s the family all together: Mom, Dad, Micah, Harper, and the newest addition born earlier this year, baby Christian. Hopefully the new baby boy knows he won the sibling lottery.

View this post on Instagram

To all the brothers who would show up for their siblings in this way – thank you. Your generosity and compassion really do help make the world a better place, and it doesn’t go unnoticed.

This article originally appeared two years ago. It has been updated.

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Photo credit: @themillennialvoice/TikTok – Alexis Scott talks to the camera

Family, Modern Families

Mom plans entire family vacation but is met with nothing but complaints. Other moms rallied.

“Just Irish goodbye one morning, go to brunch alone, hit the spa or a pool and come home after dinner.”

Heather Wake

Upworthy Staff

4/12/2026

Even for those who enjoy the thrill of making vacation itineraries…it’s work. And obviously when the planning has to be done for an entire family, there’s even more effort needed to be put in. Imagine going through all the rigamarole of booking flights, hotels, rental cars, restaurant reservations, entertainment venues, last minute store runs for toiletries…without getting so much as a “thank you.”

Odds are you’d be a little miffed, even if planning is your thing. This was the scenario that a mom Alexis Scott found herself in after planning a summer vacation for her husband and two teen children. Thankfully, the now-viral TikTok post venting her frustrations inspired several folks to give her some much deserved support.

In the video, Scott began, “I’m on a family vacation right now with my two teenagers and my husband. We flew in late last night. We think we got in at like 12:15 a.m. and headed to get a rental car and then got to our Airbnb. And I am frustrated.”

@alexisriverascott
Gratitude goes a long way – especially on family vacation! #momsoftiktok #millennialmom #millennial #familyvacation #familyvacay #sos
♬ original sound – Alexis | 40+ Millennial Life

Scott had tried and tried to get any input from her family about what they might want to do, and each time got the same reply: “‘Whatever you want, mom. I don’t care. Okay. I don’t care.’”

“Great. Glad I’m planning this vacation for everybody to not care,” Scott lamented.

Still, she did the planning because someone had to do it. But as soon as the vacation started, all her decisions were met with complaints. From being called “cheap” for getting too small of an SUV rental car to being told “Mom is never going to be in charge of booking the Airbnb again. She can’t even this, that and the other,’” after the family found out their AirBnb was three stories with quite a few stairs.

“Then this morning, we wake up and it’s an urban setting. We live in a very quiet suburban setting and my husband’s saying how he barely slept and this and that. And I’m just like, enough!” she said.

All of this happened within the first 24 hours of the trip. It’s easy to see why Scott needed to vent.

Her video concluded with:

I have been the only one to put in all the effort in planning this trip. And I know there’s videos on mental load, but this is prime time example of me. I’m shouldering the mental load for my entire family and everybody has something to say about it. So, yeah, I’m frustrated. Please pray for me that we can all turn our attitudes around and have a great day.”

A family enjoying a vacation together. Photo Credit: Canva

The internet had her back immediately

Down in the comments, viewers could totally empathize with Scott for feeling burnt out and disappointed.

“Oh gosh the mental load of planning every detail and then knowing if something goes wrong or isn’t perfect it’s all on you. Been there,” one person shared.

Another added, “I tell my husband that I haven’t been on vacation since I was a child and he’s alway confused bc to him, ‘we’ go on vacation every year. Only other moms would understand what I mean.”

Many suggested that she do something for herself instead.

“Just Irish goodbye one morning, go to brunch alone, hit the spa or a pool and come home after dinner,” one person wrote.

“Go and do whatever you want to do!! Spa day sounds perfect and take yourself out for fabulous meals!!” echoed another.

On a positive note: this story does have a happy ending. In a follow-up video, Scott shared how she showed her family the TikTok video she made, and it did turn things around.

@alexisriverascott
Replying to @thisisntaboutme 🍉🍉🍉 absolutelt no apology video… but they listened to my feelings and we have had a good day so far ❤️🙏🏼 #momsoftiktok #grateful #teenagers #millennial #millennialmom #vacation #travel
♬ original sound – Alexis | 40+ Millennial Life

“We have actually had a really, really great day today,” she said. “Everyone has had positive attitudes. I’ve heard a lot of thank you’s and my kids have been buying their little side purchases with their own money and not even asking me to pay for it… but they have been really self-sufficient in that space.”

All in all, Scott recognizes that her family is “human,” and a big part of being human is apologizing when a mistake is made and moving forward.

“We love each other. This was a learning experience.”

How to make family vacation planning actually work

The thing is, when families do the travel planning together, it often ends up being a more rewarding experience for everyone. There are lots of ways to go about it, like watching movies featuring the upcoming locale, having every family member choose one activity, selecting lodging as a group, voting from a handful of selected excursions, etc.

Of course, this requires willing participation for every family member, which is what Scott (like many other moms) certainly did not have. But hopefully other moms facing this same laissez-faireness can whip up this video to inspire some gumption into their vacation companions.

This article originally appeared two years ago. It has been updated.

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Photo credit: via CBS News/YouTube – A journal detailing Steven Schoebinger's young life.

Family, Modern Families

20-year-old woman agreed to a closed adoption for her baby, then got a wonderful surprise

Opening up a closed adoption is a risky decision. For this family, it paid off.

Tod Perry

Upworthy Staff

4/11/2026

At Upworthy, we love sharing the “best of humanity” with our audience, and this story out of Utah, originally reported by CBS News’ Steve Hartman, shows the power of love to break down barriers.

When Schauna Austin was 20 years old, she got pregnant and knew she wasn’t ready to raise a child, so she made the difficult decision to give the baby up for adoption.

She gave birth to a son she named Riley and only had three days to spend with him before surrendering him to his new family. So, she held him tight for 72 hours straight.

“It was perfect,” Austin said about those three emotionally-charged days. “I knew I would have him for a short time, so I made every minute count of it. I didn’t sleep for three days.” It must have been tough for Austin to give up her son because the grieving process of surrender and adoption can be incredibly difficult.

The beginning of an unlikely journey

Riley was placed with Chris and Jennifer Schoebinger through a closed adoption, and they decided to rename him Steven.

In a closed adoption, the birth mother, Austin, would not receive any information about the adoptive family. In Utah, closed adoptions are a rarity these days, with about 95% allowing some exchange of information between the birth and adoptive parents. Usually, the birth parents have a good deal of input over whether they prefer to have regular contact or not with the adoptive family.

However, about a week later, the Schoebingers made a major decision.

The Schoebingers decided Austin should be involved in Steven’s life. They wanted to officially open the closed adoption.

You can imagine that it’s a big and potentially risky decision for adoptive parents to bring in a birth parent. It could complicate things, stir up difficult feelings, or even bring conflict into their lives. But the Schoebingers weren’t worried about any of that.

“It was like, ‘OK, this is the way it should be. She was part of our family,’” Jennifer told CBS News.

“You know, you can’t have too many people loving you, right? Why couldn’t he be both of ours?” Chris added.

A life documented in books and photos

Every year, the Schoebingers sent Austin pictures and bound journals showing Steven’s journey in deep detail. They even had lists of all the new words he learned each year. The books were titled “The Life and Times of ‘Riley,’” paying homage to Steven’s original name.

The Schoebingers sent Steven’s mother photos every year until the two were ready to meet. Photo by Kenny Eliason on Unsplash

The hope was that one day when the biological mother and son were ready, they could pick up where they left off. That moment came when Steven was seven years old and his biological mother taught him to fish. The unique arrangement has been fantastic for both Austin and her biological son. “I was blessed beyond words,” Austin said. “I kind of got the best of both worlds, for sure,” Steven agreed. It may seem like relationships between children and those who gave them up for adoption would be complicated, but studies show that 84% of adoptees reported high levels of satisfaction when maintaining ongoing contact with their birth parents. It’s considered the standard these days unless there are specific reasons why it’s in the best interest of the child to have the adoption be closed.

Steven is now 28 and in August 2022, he and his wife, Kayla, had their first child, a boy they named…wait for it…Riley. Austin, herself, is now a grandmother.

He’s heeere!!! ? Our first grandchild. Welcome, Riley. You don’t know me yet, but our home will always be your home. No matter what life throws your way, you will be loved and accepted and we’ll eat pie! And ice cream. And you’ll wonder if that’s the only thing grandpa eats? ? pic.twitter.com/7ac8A0GVKI
— Chris Schoebinger (@PUBGUY) August 19, 2022

The remarkable story of Austin and the Schoebinger family proves that when we put walls between ourselves and others, we are often blocking everyone off from more love and support.

It’s Father’s Day. And as a father, I’m excited for my son to soon be a new father. Still strange to think I’ll be a grandfather. But I’m really looking forward to it. ❤️ pic.twitter.com/0RZlD8cwP7
— Chris Schoebinger (@PUBGUY) June 19, 2022

The emotional response to their story

People on social media were incredibly moved by the story. Dozens of commenters chimed in on YouTube to express their gratitude for the families involved:

“Steven’s adoptive parents are WONDERFUL! They weren’t selfish, and did what was best for STEVEN, His dad said it best—–the more love a child has, the better. His bio mom lucked out with this special couple as well, especially when they sent her the books each year! This story was ABSOLUTELY BEAUTIFUL!!” one user wrote.

“Speaks volumes of his adoptive parents and also the love of his natural mother to make the hardest decision on earth,” another said.

“Thank you for including the birth mom in the raising of your son. I’m adopted and it was a closed one. the struggle of not knowing your birth parents is real. I just spent my first Christmas in 56 years with my Ukrainian birth family. Full circle family is love. Oh what a ride!” someone added.

Ultimately, Chris Schoebinger, the adoptive dad, said it best:

“I think the lesson we learned is that sometimes we create barriers where barriers don’t need to be. And when we pull down those barriers, we really find love on the other side,” Chris said.

This article originally appeared two years ago. It has been updated.

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Photo credit: Canva – (Left)Mom prepares healthy meal and (Right) teenager eats junk food.

Family, Parenting

Why parents should be celebrating the Gen Z ‘boy kibble’ craze

We can work with this.

Mark Wales

4/10/2026
Parents might have noticed their teens feasting on a plain bowl of meat and rice. The ‘boy kibble’ craze started as a simple joke to get likes on social media. Kids are now consuming the same meal every day, no complaints.

Parents can spend years of time and energy attempting to fix how their kids eat. But this viral trend offers an opportunity to embrace a different strategy: work with what they already want to do and make it healthier.

@sillz
How nutritious is “boy kibble?” #health #nutrition
♬ vlog, chill out, calm daily life(1370843) – SUNNY HOOD STUDIO

The good and bad story of ‘boy kibble’

The trending three-meals-a-day, seven-days-a-week meal plan is one simple dish on repeat. A bowl consisting of meat, usually beef, for the high iron and protein, and rice. That’s it.

Teens like it so much because it’s straightforward, easy to prepare, and removes some of the obstacles to healthy eating. It can take a lot of time to learn how to make a tasty, healthy meal.

Healthline reported that the trend is inexpensive and offers young men interested in muscle building a basic high-protein meal. Nutrition experts agree that the dish provides important nutrients. However, without modification, it has nutritional gaps. Even eating very healthy foods without variety leads to deficiencies.

Dr. Sanjai Thankachen, medical director at New Leaf Detox, explained how some eating habits can be concerning. “If eating patterns become very restrictive or tied to body image concerns, it may signal disordered eating, which is an unhealthy relationship with food and weight.”

However, Thankachen does recognize the value and draw for teens, “Trends like ‘boy kibble’ often appeal to teenagers because they simplify decision-making. Fewer choices can reduce stress and make it easier to meet basic nutrition goals, especially protein intake. That part can be useful.”

@noah_bermudez
The new viral boy kibble
♬ original sound – noah bermudez

Parents can use the trend to their own advantage

The simple truth is that ‘boy kibble’ is much healthier than typical teen diets. Avoiding highly processed foods, sodas, fast food, and sugary snacks and replacing them with more protein and consistency is a positive step in the right direction.

The Society of Behavioral Medicine suggests consistency beats chaos trends like skipping meals or binging junk food. Regular eating patterns offer better energy, nutrition, and brain function, especially in teens.

There is a real, hidden parenting upside to this new eating plan, too. A psychiatrist, Sam Zand, told Upworthy the trend was a strong starting point for modeling healthier eating habits. “One approach is by taking advantage of the ‘trend’ and have your teen continue to use easy and independent meal options, while incorporating more variety and nutritional quality.”

Zand continues, “This will also provide parents the opportunity to model how to have a flexible, unrestricted approach to eating, which can buffer their children from developing a negative self-image and/or problems with physical and/or emotional health at a later age.”

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Teens adopt simple systems

A 2025 study in the National Library of Medicine found adolescence was the critical window during which diet shapes lifelong health outcomes. Parents have a little over a decade to encourage imperfect, but better habits. Basic protein and carbs, not fast food, can have a lasting, long-term impact.

Parents understand that guiding teens in the right direction takes a strategic and patient skill set. A 2024 study in Frontiers found that overcontrolling parents led to worse eating habits. Parents who provide structure and support while allowing some autonomy bring healthier eating habits.

@noahwdumbbells
this was amazing and is not to be mistaken with bear dinner, as that would include berries and honey If you want help getting in the best shape of your life dm me “START” no gimmicks, just results #gym #bodybuilding #Fitness #fitnesscoach #workout
♬ Main Titles (You’ve Been Called Back to Top Gun) – Harold Faltermeyer & Lady Gaga & Hans Zimmer & Lorne Balfe

A simple step up to your kids’ kibble plan

Teens don’t fail at nutrition because they’re apathetic or don’t care. They struggle because food choices can be overwhelming, and healthy options aren’t the easiest to make. It’s exactly why ‘boy kibble’ is so appealing.

These are some simple suggestions to encourage a step up to the kibble plan:
- Stock the freezer with frozen veggies
- Buy more healthy sauces instead of sugar-based ones that high in preservatives
- Have pre-cut veggies available
- Keep a variety of pre-cooked proteins
- Store up on microwaveable grain options like Quinoa blends, Couscous, and Farro
- Let them keep the ‘boy kibble’ and avoid shaming the repetition
Sometimes these healthy habits don’t start with perfect choices. Workable choices, however, can be easy for parents to get behind. How can you make what they’re already willing to eat a little better?
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Photo credit: Canva – Image of a young boy holding a bag of garbage

Family, Modern Families

Mom wonders if she should ‘manufacture hardship’ for her kids to build resilience. Other parents sound off.

Do kids today have it too easy?

Heather Wake

4/10/2026

It’s a challenge every parent faces: striking that precarious balance between providing for their kids while still fostering independence. In today’s world, previous generations‘ struggles are a thing of the past, making that balance even harder to strike.

One parent recently found themselves at a loss with this predicament. They took to Reddit to see if they should “manufacture hardship” for their kids.

In their post, they explained how they and their husband grew up “poor,” but managed to create a “very comfortable upper-middle-class life.”

Because they freelance, they’re able to be a completely “engaged” parent as well—always there for “school pick-ups and getting driven around to extracurriculars.”

A mom driving her two children. Photo credit: Canva

And while the OP’s kids don’t act spoiled with material things, they noticeably lack a “capacity for dealing with even slight inconveniences.” From getting picked up five minutes later than their normal time, to minor switches to dinner plans, to non-VIP experiences at theme parks, this parent noted “attitudes” and “unregulated frustrations.”

“If they ever face a college essay question about overcoming adversity, I don’t think they would even be able to answer it,” they wrote.

Why kids today aren’t as resilient

In an article for Psychology Today, Nancy Colier LCSW, Rev. noted the rise of “helicopter parenting” and living life via a curated social media algorithm makes unregulated kids a common dilemma. Both, she argues, are symptoms of a modern culture that “conditions us to believe that life should be how we want it to be, that we shouldn’t have to struggle, and that our children shouldn’t have to, either.”

A child with his head in his hand. Photo credit: Canva

She goes on to say that “we don’t do our kids any favors” when we erase any trace of character building discomfort, and instead, “we create people who are dissatisfied and unhappy, and ultimately, are unable to deal with real life.”

However, Dr. Kate Renshaw, Director at Play and Filial Therapy, argues that “the real issue isn’t that children’s lives are too easy, it’s that they’re too tightly managed.” Furthermore, she tells Upworthy that “manufacturing hardship” can cause more harm than good.

“Hardship without a consistent trusting relationship is confusing and stressful,” she says. “The neuroscience is clear: a child’s nervous system needs a co-regulatory anchor—a safe adult—to process difficulty in a way that builds resilience rather than artificially add to states of dysregulation.”

This is why she suggests encouraging “unstructured, child-led play” where frustration tolerance can “naturally develop.” This can look like a stuck Play-Doh lid, navigating friendship decisions about gameplay, or outdoor play where the natural elements cannot be controlled by adults.

Hands holding a Play-Doh house. Photo credit: Canva

Suffice it to say, if even experts can’t agree on which approach is best, there isn’t exactly a one-size-fits-all solution. Even in the Reddit comments, some agreed that the parent should introduce some friction, while others said the attitude might go away on its own. So at the very least, maybe parents in this situation can give themselves a little grace.

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Photo credit: Molly Velasco – Marypat Velasco in her younger years.

Family, Moms

Spike Lee steps in to help woman with ALS complete final bucket list wish

“Not every day is good, but there is something good in every day.”

Cecily Knobler

4/10/2026

When Marypat Velasco was diagnosed with Amyotrophic Lateral Sclerosis (ALS, also known as Lou Gehrig’s disease) near the end of 2024, what she thought would be the golden age of her life quickly took an unexpected turn. The plans she had made for this next phase were abruptly altered, and new plans had to be made.

In the face of such adversity, she and her family created a bucket list. They would stop at nothing to make sure that everything was completed and checked off. But one item was proving a bit more difficult.

One of her daughters, Molly Velasco, took to Threads and tagged the New York Knicks directly:

“@nyknicks: My amazing mother Marypat, nurse of 47 years, my best friend, & everyone’s favorite person just finished her last clinical trial for ALS, also known as Lou Gehrig’s Disease. The last item on her bucket list is to see her favorite team, the New York Knicks, play at @thegarden, but all your accessible tickets are sold out. Is there ANYTHING you can do? Please help me make this happen. I have completed every other item on her bucket list. This is her last item & the last szn she has.”

Director Spike Lee responds to Molly Velasco’s Thread. Photo credit: Threads

Spike Lee entered the chat

As luck would have it, notoriously devoted Knicks fan Spike Lee entered the chat almost immediately. He even signed off on his post as though it were a letter: “DM me. Spike Lee.”

Molly jumped on the offer, replying, “OH MY GOSH! Yes! Just sent you a message!” Lee later followed up, saying he had reached out and was “waiting to hear back.”

Just his appearance in the comment section was enough to get the proverbial ball rolling. Other celebrities, including actress Yvette Nicole Brown, chimed in, tagging New York Mayor Zohran Mamdani and others. The outpouring of love was beautiful. Thousands of comments flowed in, as one might imagine.

One Threader noted the speed at which Lee chimed in: “Can we talk about how FAST Spike Lee responded? All these huge billion-dollar companies and organizations are silent, and this man is on it. Great job. No notes, Spike!”

Raising awareness for ALS

Molly shared additional updates, using them to raise awareness about ALS and highlight the disease’s rapid progression. In one post, she expressed gratitude to the many people who had reached out:

“For those of you who have been touched by ALS, my heart breaks for you. It is truly the cruelest disease. Thank you for sharing and understanding. I look forward to replying to you over the next few days and hearing about the amazing people you love.”

Marypat Velasco with family members. Photo credit: Molly Velasco

Then came the update everyone had been waiting for:

“UPDATE: WE ARE GOING TO NYC BABYYYY!!!! Thriends, WE DID IT!! Thanks to all of you & especially Trish Fuller ✨ (@trishmfuller) ✨, our new friend & fairy godmother from the original post, mere days before the last regular game of the season, THE @nyknicks reached out to us & have generously offered us tix & the opportunity to come watch warm-ups courtside! We will cross off my mom’s last bucket list item: ‘I have always wanted to see my New York Knicks at Madison Square Garden.’ Sunday, Knicks vs. Hornets!!”

Molly Velasco (left) and her mother, Marypat. Photo credit: Molly Velasco

Upworthy reached out to Molly to learn more about the family. As she packed for New York, she took the time not only to answer questions, but also to ask whether ALS had touched my family. That’s the kind of caring advocate she is.

Marypat, the “favorite” Velasco

Upworthy: Tell us anything you’d like to share about your mom.

Molly: “She is the sweetest, funniest most stubborn person you will ever meet. We all say she’s everyone ‘favorite Velasco’ because she is. She is the most incredible friend, nurse, and mom. She loves to read and instilled a love of reading in all of us. She has a green thumb so has a garden every summer and house plants year round. She adopts senior golden retrievers. Her current pup is Javier, a ten year old golden she’s had for 5 years. He’s completely blind and was formally a street dog in Istanbul, Turkey.

Marypat Velasco with her dogs. Photo credit: Molly Velasco

We share a passion for culinary and food. Her favorite song is Ventura Highway by America and she always had music playing in our house growing up. She has always been open hearted and minded. She believes everyone deserves food, safety, medical care and shelter. And has taken in any of my friends who need a family. Definitely a more the merrier person. She says adorable things like ‘holy smokies!’ And ‘wowie zowie’. And…has been a fierce advocate for mental health care.”

Always loved the Knicks

Upworthy: Has she always been a Knicks fan?

Molly: “YES! She is from Hyde Park, NY, and she and her 4 brothers all played basketball. Since she was a little girl, she had a poster of Walt Frazier on her wall. She became a fan watching the Knicks with her dad, my Pop, and her brothers.”

Upworthy: Who ended up hooking you up with the tickets?

Molly: “One of the women who saw my post—Trish—used to work at MSG. She DM’d me and asked for my email and had friends that still worked there. She followed up with them over and over until her friend Tony, who works for the Garden, passed along the message to the Knicks Social Impact team, where a member of their team, Isaiah, emailed me. I sobbed immediately when I read the email!”

The bucket list

Upworthy: What else was on her bucket list?

Molly:

“-See America in Concert

-Pet Harpita (seriously spicy cat)

-Make the kids make each others Xmas gifts for fun

-Eat David’s Halibut from the Cape

-See brothers all together in one place

-Stay in a house that opens up to the beach like a Diane Keaton/Diane Lane movie

-Eat really good New York Rye Bread

-Go back to Hyde Park and see my childhood house my dad built

-Try Korean BBQ

-Eat Crème Brulee for the first time

-See the New York Knick’s Play at Madison Square Garden

The beautiful thing about this so that she traveled with traveling nurse and lived so much her whole life she didn’t have huge things on her bucket list. She had already jumped out of a plane skydiving and got a tattoo at 50, traveled all over the US minus 4 states. She lived her whole life 💛

There are also 3 things she said would be too hard, go to Santa Fe Art galleries, see orcas in the wild, go to the inside passage, and go on safari so she made me promise I would go when she’s gone and that way she can come with me.”

How quickly life changed

Upworthy: How has her diagnosis impacted your family?

Molly: “It turned our life upside down. My mom was set to retire from nursing after an amazing 47 years in May 2025 but was diagnosed the previous December 30, 2024. She was really looking forward to her next chapter—had planned to move closer to my sister, who is in PA, from MA.

Wanted to have a garden and volunteer helping animals and just enjoy her retirement. I was working for a local nonprofit that fights food insecurity in North Central Massachusetts. I had built our youth program from the ground up and recently got some funding to grow my fun farm days, where I bring at-risk youth to historically excluded farmer organic farms, where we help out, do projects, and learn about the food system.

When we got her diagnosis, everything changed. My entire perspective shifted, and my first thought post-shock was we need to go to the beach more. She had been rapidly deteriorating in ability starting the June prior, so we knew this was a possibility. The diagnosis process is truly the beginning of the nightmare. She got her first EMG in September, and then you just have to wait three months to get tested again. All the while, she’s getting worse and worse. It was terrifying. She was getting so weak that I begged them to let her get in earlier because she was getting so much worse we were confident they would see a change.

Marypat Velasco with family. Photo credit: Molly Velasco

By the time you’re diagnosed, you are so behind already on everything. Her ALS started with arm weakness and her core muscles, which means her breathing was impacted really early. She is a stubborn nurse, though, so she kept saying she was totally fine.”

What others should know

Upworthy: What would you want other families who have received this diagnosis to know?

Molly: “Our doctors and team at the Sean Healy ALS Clinic out of Massachusetts General Hospital told us early on that the three things that cause you to progress even quicker are losing weight, falls, and feeling hopeless. So I would say to them, eat what feels good and tastes good. If that’s mashed potatoes and chocolate cake for 12 meals in a row, do that! Lean into what sounds yummy to you. Embrace equipment. It’s so hard because ALS doesn’t give you time to breathe or grieve. The sooner you embrace the tools, the more living you can do. And the hardest one, in my opinion, is trying to find hope with a disease that not only has no cure but also is so scary—you have to find a reason to keep going.”

Finding glimmers of good

Molly: “You have to find some joy in humor in these impossible circumstances. We started searching for glimmers. Some are big, like being able to go to the New York Knicks, but also sometimes it’s just an exceptionally good cup of coffee in the morning.

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Or my very grumpy cat, who hates everyone, choosing to lay on my mom, purring so loudly, or right now, as I send this, my mom is sitting outside basking in the sun.

Every night before bed, we say what our glimmers were from that day. It’s helped us focus on not only the big good things but also the small good things, like three amazing songs playing in a row on shuffle or one of our many house plants I’m trying not to kill growing a new leaf. Even in my next chapter, I can’t imagine not spending the rest of my life collecting glimmers.

Not every day is good, but there is something good in every day.”

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