+
Family

Mom shares hacks for making sure her children with ADHD have a smooth morning

She pulls from her own experience with ADHD to help her kids.

ADHD; parenting; morning routines; motherhood; ADHD hacks

Mom shares helpful morning routine for ADHD kids.

Getting kids up and out the door in the mornings can be a struggle whether your children have ADHD or not. A lot of mornings, it feels like anything goes, from your kid waking up looking like they just fought a flock of wild geese in their sleep to them forgetting their left shoe in the refrigerator.

Why was their shoe in there to begin with? No one knows.

Having kids is committing to organized chaos at any given moment, while also accepting that sometimes the chaos isn't organized at all. It's just a free-for-all, and all the tiny humans look like different versions of you. But Tarah, who created the TikTok page @thatadhdlife, has come up with a solution to morning chaos that helps get her kids out of the house on time and ready for the day.

Tarah is neurodivergent and so are her three children. All four of them have ADHD, but it was Tarah's personal experience with ADHD as a child that helped inform the routine she created for her children.


The mom of three explained to Upworthy that she struggled as a child, and with her parents being divorced, she didn't always have the support she needed. Up until recently, her hacks for before-school chaos were just kept between her and her family.

"I was on a live video—I try to do them every Monday—I was explaining this story about how I saw a little boy who was late and running to school all out of breath," Tarah said. "The look on his face reminded me of little me. When I was a kid, I was always stressed and always late."

@thatadhdlife

Im truly sharing this out of love because school mornings don’t have to be stressful. I’m not saying that you won’t occasionally have a couple flustered mornings once or twice a year but for the most part, it’s life changing. I had to do a part 2 because I talk too much when I’m passionate about something 🫠🤣 #thatadhdlife #justcallmeT #adhdkidsbelike #adhdkidsareamazing #adhdschoolmornings #adhdschool #adhdroutines #adhdsystems

Instead of just watching the boy run as she rode her bike home, she tried to encourage him by shouting, "Take a deep breath, you're going to be just fine. You're going to make it." It was the boy's response of "I'm always late," that Tarah said broke her heart and prompted her to tell her followers the story. This then led to people expressing their own frustration with trying to get kids out of the house on time in the mornings, so Tarah decided to upload a video explaining her routine.

In the TikTok video, Tarah tells her followers that they need to first "reverse engineer" their morning by observing their child's day to see what's going wrong. She explains that this could be anything from them not being able to find their shoes to them not remembering to brush their teeth.

After providing examples and a few side quest stories that tie back into the point, Tarah explains her system, which surprisingly starts the day before. They check the weather in order to pick out clothes, then they pack their lunches and clean out their backpacks, all before bed. Tarah says she's been doing this routine since her oldest son, who is 15, was in kindergarten. But it wasn't always like that.

When her oldest child was in kindergarten he was struggling until the mom of three changed things up.

"I really realized with him that he loved when he learned things that became muscle memory, so I made things really hands-on and interactive. I knew I needed to thrive and not just survive," Tarah told Upworthy.

In the video, she explains how this routine she implemented years ago has helped her children be much less stressed in the mornings. Each child has their own version of the same routine based on their age. Parents in the comments were impressed with Tarah's system. Some even said they were taking notes for themselves even though they didn't have children.

Listen to Tarah's helpful tips below:

@thatadhdlife

Replying to @thatadhdlife im just a neurodivergent momma who knew I wanted a different life for our neurodivergent kids. I promise it’s possible but this takes planning, persistence and patience. It’s never too late to start but just know that the older they are, the longer it’s going to take to become an intrinsic habit. Hold their hand through it until then and take a lot of deep breathes. You got this ❤️ ##thatadhdlife##justcallmeT##adhdschool##adhdschoollife##adhdschoolmornings##adhdsystems##nervoussystemregulation##nervoussystemhealing

Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

Keep ReadingShow less
@miztermiller/TikTok

Now THAT'S a deal.

Let's be real—buying secondhand allows us to save a few bucks, which is great. But the real thrill is the possibility of snagging that ultra-rare, one-of-a-kind item that’s worth a bajillion times more than we originally paid for it. Yes, that kind of shopping is a lottery unto itself. But man, what a jackpot, should you win.

And of course, it’s not a totally far-fetched fantasy. Costly things get thrown out or donated all the time, ready to be procured at the nearby thrift store, garage sale…

…or, in this case, Facebook Marketplace.

Keep ReadingShow less
@allbelongco/TikTok

How bizarre, how bizarre.

It should go without saying that it’s not cool to steal from your Airbnb. But that doesn’t mean it doesn’t still happen.

However, when one Airbnb host recently discovered a guest had—for some strange reason—stolen one of her paintings, then replaced it with a completely different painting, she decided to make the best out of a very uncool situation by sharing the story on TikTok.

As a result, viewers got to witness an continuously unraveling, truly bizarre modern-day art heist.

Okay, let’s get into it.

Keep ReadingShow less

Adrienne Bailon-Houghton talks about the reality of surrogacy.

No matter how you become a mother, the journey is worth it. But oftentimes people omit the negative parts for many reasons, whether it's a desire to not make people feel bad for them or to not appear ungrateful. Thankfully, the taboo around the hard topics of infertility and pregnancy have been lifting, and people are feeling more free to express themselves.

Recently, Adrienne Bailon-Houghton, former co-star of "The Cheetah Girls" and co-host of "The Real," revealed her own struggles with infertility and the mixed feelings that came along with it. While we know Bailon-Houghton eventually welcomed a son, Ever James, via surrogate, this is the first time we've heard the unexpected revelation of the new mom feeling frustrated by the surrogacy process.

During the time leading up to finding a surrogate, Bailon-Houghton and her husband, Isreal Houghton, tried to conceive for six years.

Keep ReadingShow less
Family

2023 Mother's Day gift guide helps you celebrate moms in style

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


Mother's Day is just around the corner, and it's time to get shopping. And if you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered! Our curated selection of thoughtful and unique presents will make any mom feel special and loved. From cozy pajama sets and smart mugs to personalized pet jewelry and heartfelt books, these gifts cater to a variety of interests and preferences. Our handpicked choices are the perfect way to express your gratitude and love.

Keep ReadingShow less
Health

Scientists have just discovered the ‘anxiety gene’ and what turns it off

This could completely change how we treat anxiety and depression.

A young woman struggles with anxiety.

Living with an anxiety disorder can feel like a constant battle against an invisible enemy. People with anxiety disorders feel constant, excessive worry, restlessness and irrational fears, often accompanied by physical symptoms such as rapid heartbeat, tightness in the chest and difficulty breathing.

These overwhelming feelings cast a shadow over daily life and make it difficult to focus or enjoy simple pleasures. Anxiety disorders can also feel isolating, as the sufferer may struggle to communicate their feelings, making it hard to receive support and understanding.

Anxiety disorders are among the most common forms of mental illness and studies show that an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives. Around half of all people who suffer from anxiety disorders go into remission at some point.

Keep ReadingShow less