A dad’s heartbreaking list of things he learned after his son passed is a must-read.
Richard Pringle, a dad from England, thought he’d have more time with his son, Hughie. Hughie had a serious brain condition his doctors considered manageable. He was supposed to be fine. Tragically, the odds struck for the worst and Hughie, 3 years old at the time, suffered a brain hemorrhage last year that he did…
Richard Pringle, a dad from England, thought he’d have more time with his son, Hughie.
Hughie had a serious brain condition his doctors considered manageable. He was supposed to be fine.
Tragically, the odds struck for the worst and Hughie, 3 years old at the time, suffered a brain hemorrhage last year that he did not survive.
It’s a heartbreaking story, but Hughie’s memory lives on. Pringle says he’s “realised more than ever how precious life is.”
He wanted to help other parents appreciate the fleeting and fragile nature of life. So Pringle came up with 10 things he’s learned since his son passed.
“I was actually putting my little girl to bed one night and lying with her. It was then I wrote it,” he says. “All things I’ve been thinking about and it just flowed.”
The list reads as fond memories of a short life lived to the fullest. Yet it also serves as a powerful wake up call for any of us who might be missing out on the little moments that matter most.
“You can never ever kiss and love too much,” Pringle writes. “You always have time. Stop what you’re doing and play, even if it’s just for a minute. Nothing’s that important that it can’t wait.”
“Make boring things fun,” he adds. “Be silly, tell jokes, laugh, smile, and enjoy yourselves. They’re only chores if you treat them like that. Life is too short not to have fun.”
You can read the full list in his original post:
❤️❤️The 10 Most Important Things I’ve Learnt Since Losing My Son 1. You can never ever kiss and love too much. 2….
The post went viral and struck a nerve with parents everywhere who saw themselves in Pringle’s words.
We’re all tired from work, stressed from thinking about bills, and constantly scanning the house for what needs to be cleaned or fixed up. It becomes so easy to miss what’s right in front of us — moments with our kids that can never be recreated. All the other stuff? It can wait.
It’s not just for parents. Everyone could stand to stop and smell the roses, so to speak, a little more often.
“There’s beauty in the simple things,” Pringle says. “Things that often within our busy destructed lives go unnoticed. There’s real beauty in simplicity and I feel we all need to realize this.”
In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.
“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.
“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.
Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.
Understanding the journey
Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.
Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.
A warm welcome
Dee and Omary's son, Osman
Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.
“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”
Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.
“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”
Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.
“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”
More than that, the experience gave Omary a new resolve to help other people.
“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”
Extending the welcome
Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.
Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.
“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.
Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.
“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.
“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”
Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.
It’s true that we all have the same 24 hours in a day. But it’s our own personal relationship to those 24 hours that greatly determines what that day looks like.
Time is one of those things that is both a constant in our collective reality, and yet highly subjective to the individual. It’s why one person hears “We need to be there 6:30” and translates that to “We need to be out the door in fifteen minutes,” and another person translates it as “Oh, I have plenty of time to change my clothes, walk the dogs, listen to a podcast, and clean out that junk drawer!” And of course, these two individuals will be spouses. It is universal law.
It would seem that—much like how knowing whether you’re an introvert, extrovert, or somewhere in between can help you navigate social settings—knowing your MO when it comes to time management can really help make your day flow a lot smoother.
That’s where the four “time personalities” come in.
In an article for Verywell Mind, experts Kristin Anderson, LCSW, and Dr. Ryan Sultan, explained that most of us fall somewhere on a spectrum between “very rigid” and “very flexible.” There are, of course, various factors that dictate why we might fall into a certain spot—including neurodiversity, age, and other aspects of our overall personality. But regardless, knowing the gifts and challenges of our go-to time management settings can greatly affect how we “function.”
See which one below seems to resonate the most.
The 4 Time Personalities
1. The Time Optimist
The never-ending mantra, or perhaps the “famous last words,” of this personality is “I’ve got plenty of time!” regardless of what the clock says.
Because of this, Sultan says time optimists “don’t really feel pressure under a time crunch.” They truly believe they can fit multiple tasks into a short amount of time and don’t easily account for potential delays, which leads to chronic tardiness.
“They’re ones who leave for a dinner reservation with just enough time to get there, as long as there’s no traffic and they hit every green light,” said Sultan.
Folks who consider themselves time optimists might benefit from exploring the “double it rule,” which has you automatically double the amount of time you think it’ll take to get somewhere or complete a task.
2. Time Anxious
Unlike time optimists, “time anxious” personalities feel an enormous amount of pressure, assuming “everything that can go wrong, will go wrong (e.g., traffic, delays, getting lost on the way).” Therefore, they attempt to ease this tension by showing up to things incredibly early.
Dealing with time anxiety involves many of the same tools to handle everyday anxiety, such as grounding techniques (5-4-3-2-1 technique, deep breathing), cognitive restructuring (challenging perfectionism, setting realistic goals), and structured planning (using calendars/apps, setting “worry time”). These strategies help shift focus from the future to the present, reducing the fear of wasted time. And maybe, just maybe, the time anxious can experiment with being fashionably late to low-pressure situations.
3. Time Bender
For time benders, the whole concept of time is merely subjective. Where time optimists overestimate what they can accomplish within a certain amount of time, time benders create entirely different time rules for themselves. “Being 10 minutes late basically counts as on time,” Anderson uses as an example.
These are the curious, creative souls who thrive under pressure and easily lose track of time when they reach a flow state, or bounce from inspiring task to inspiring task.
To help curb time-bending tendencies, a good option could be the “Pomodoro Technique,” which has you working in focused, 25-minute bursts followed by short breaks to maintain high energy and concentration.
“Time blindness” might sound very close to “time optimism” and “time bending,” but the former is associated with an actual inability to perceive the passage of time. That’s why Anderson and Sultan explained that this category is frequently found in those with ADHD or executive function issues.
4. Time Blind
“It’s not that these folks don’t care about being late or making other people wait,” said Anderson. “Without external reminders or cues, it’s easy for them to lose track of how long things take, which makes sticking to a schedule more challenging.”
Sultan added, “Their brains actually have a difficult time registering and processing temporal information, causing impairments in working memory, executive functioning, and temporal discounting.”
Though time blindness might be more deeply ingrained than the other three personalities, there are several proven tools that can help—from simple, tried-and-true methods like visual/audio timers (think hourglasses and analog clocks) to apps designed to help strengthen time estimation. And of course, these tools aren’t exclusively beneficial to those with bona fide time blindness. Optimists and benders can try them out as well.
Once you better understand how you uniquely navigate time, you’re better able to (a) incorporate strategies that help you work within your limitations and (b) give yourself a little grace. Perhaps that last part is most important.
Generational labels have become cultural identifiers. These include Baby Boomers, Gen X, Millennials, Gen Z and Gen Alpha. And each of these generations is defined by its unique characteristics, personalities and experiences that set them apart from other generations.
But in-between these generational categories are “microgenerations”, who straddle the generation before and after them. For example, “Xennial” is the microgeneration name for those who fall on the cusp of Gen X and Millennials.
And there is also a microgeneration between Baby Boomers and Gen X called Generation Jones, which is made up of people born from 1954 to 1965. But what exactly differentiates Gen Jones from the Boomers and Gen Xers that flank it?
What is Generation Jones?
“Generation Jones” was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the ’60s and ’70s. As Pontell wrote of Gen Jonesers in Politico:
“We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction.”
Pontell describes Jonesers as “practical idealists” who were “forged in the fires of social upheaval while too young to play a part.” They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but were met with a fatigued culture by the time they themselves came of age. Sometimes, they’re described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.
How did Generation Jones get its name?
A Generation Jones teenager poses in her room. Image via Wikmedia Commons
Gen Jones gets its name from the competitive “keeping up with the Joneses” spirit that spawned during their populous birth years, but also from the term “jonesin’,” meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their “unrequited idealism” left them with. According to Pontell, their competitiveness and identity as a “generation aching to act” may make Jonesers particularly effective leaders:
“What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead.”
However, generations aren’t just calculated by birth year but by a person’s cultural reality. Some on the cusp may find themselves identifying more with one generation than the other, such as being culturally more Gen X than boomer. And, of course, not everyone fits into whatever generality they happened to be born into, so stereotyping someone based on their birth year isn’t a wise practice. Knowing about these microgenerational differences, however, can help us understand certain sociological realities better as well as help people feel like they have a “home” in the generational discourse.
As many Gen Jonesers have commented, it’s nice to “find your people” when you haven’t felt like you’ve fit into the generation you fall into by age. Perhaps in our fast-paced, ever-shifting, interconnected world where culture shifts so swiftly, we need to break generations into 10 year increments instead of 20 to 30 to give everyone a generation that better suits their sensibilities.
This article originally appeared two years ago. It has been updated.
Death is something, like it or not, we all must face. It’s the final mystery, and it’s totally normal to feel scared of the impending process. Experts say a few things can help, including using our fear to live a purposeful life and even making jokes, or using ‘gallows humor’. One bit of good news…
Death is something, like it or not, we all must face. It’s the final mystery, and it’s totally normal to feel scared of the impending process. Experts say a few things can help, including using our fear to live a purposeful life and even making jokes, or using ‘gallows humor’. One bit of good news is that we tend to get a little bit less afraid of death as we age. But in general, it helps to not shy away from death completely. Learning and talking about it is actually a good thing.
A new video by a hospice nurse shows an excellent reason for people to feel comfortable facing the unknown. Julie McFadden posts videos helping to demystify the dying process and bring comfort to people with a loved one in hospice care, or who may be dying themselves. Her profile reads, “Helping understand death to live better and die better.” McFadden is also the author of the bestselling book, “Nothing to Fear.”
Hospice Nurse Julie has earned over half a million subscribers and has witnessed over a hundred deaths. In a recent video, she reveals that people are often comforted by friends and relatives who have passed away in their final days.
She says that when people begin experiencing these visions, it’s a sign that they will be passing away within a few weeks.
“Here’s one sign that someone is close to death that most people don’t believe happens,” Julie begins the video.
[Video]
“Usually a few weeks to a month before someone dies, if they’re on hospice, they will start seeing dead loved ones, dead relatives, dead pets. This happens so often that we actually put it in our educational packets that we give to patients and their families when they come on hospice so they aren’t surprised or scared when it happens,” she continues.
In a more in-depth video, Hospice Nurse Julie shares a real video of a dying woman experience visioning. It’s extremely powerful:
Again, experts agree that once your loved one begins experiencing these visions, it’s likely that they will pass on in the next 3-4 weeks. Remember that they are not a symptom to be treated or a concern to be addressed, as long as they aren’t causing distress. They are simply a comforting sign of things to come.
It’s comforting to know that for many, the final days of life may not be filled with pain and fear but instead with a sense of peace and joy. While we may never fully understand the reasons behind these mysterious visions, if they bring calm during such a daunting time, we can simply be grateful for their presence. They’re kind of like life, in general. In the end, we may not really know what it was all about, but we can be happy that it happened.
This article originally appeared last year. It has been updated.
Andrea walked out of her barn home one morning expecting nothing more than the usual routine: feed the goats, check on the animals, enjoy the peaceful Hudson Valley scenery. Instead, she found an English Bulldog sitting quietly on a log outside the goat pen, watching her with calm, patient eyes.
The dog wasn’t barking. She wasn’t running around or causing chaos. She was just… waiting. The farm is pretty remote, miles from the nearest neighbor, so a random dog appearing out of nowhere wasn’t just unusual—it was downright mysterious.
But here’s where the story gets even better: When Andrea ran back to grab food and water, the bulldog gratefully accepted both, then immediately began following her around like they’d been best friends for years. This wasn’t some skittish stray who’d bolt at the slightest movement. This pup trusted Andrea completely from the very first moment.
The midnight mystery deepens
Naturally, Andrea checked her security cameras to solve the mystery. The footage revealed that the bulldog had wandered onto her property at exactly 12:37 a.m.—and had been sitting in that same spot for hours, alone in the dark countryside, waiting for someone to notice her.
Andrea did everything right. She contacted the local shelter, filed a police report, took the dog to the vet to check for a microchip (there wasn’t one), and posted on social media. While waiting for someone to claim her, Andrea’s family decided to care for the bulldog. They named her Stella.
Everything about Stella suggested she’d been someone’s beloved pet. She was well-mannered, loved playing fetch, and wasn’t dirty despite her outdoor adventure. Apart from a cherry eye and not being spayed, she was in good health. This wasn’t a dog who’d been living rough—this was a dog who knew what a home felt like.
From midnight stranger to forever family
One week passed with no claims. Then two weeks. That’s when Andrea and her family realized what their hearts already knew: Stella had found exactly where she belonged.
Today, Stella is absolutely thriving at Tresle Farms. She gets along beautifully with the other dogs, visits her first friends (those patient goats) regularly, and even rides around the property on a mule. Because of course she does. The best part? Stella no longer sits alone in the dark, waiting and hoping. She’s found her people, and they’ve found her. We’ll probably never know where Stella came from or why she ended up on Andrea’s farm that night. But maybe that’s not what matters. What matters is that a dog who was brave enough to wait for kindness found a family who was ready to give her all the love she deserved.
Often, when people think about birds, they think about freedom. These feathered creatures can take off and fly anywhere their heart desires, within reason. Birds, like other animals, are indigenous to certain areas and don’t venture beyond the invisible fence in the sky. Migration patterns for birds exist for a reason, but there’s been a bit of a disruption to business as usual.
There is a story unfolding across America’s South that has been healing for many at a time when the news cycle is dominated by war, street violence, and political tension.
On October 26, 2025, a procession of Buddhist monks left their temple in Texas to begin a 120-day, on-foot spiritual trek to Washington, D.C. Their mission is simple: to promote national healing and peace. At a time when many forces seem to be pulling America apart, these monks are here to bring people together.
“My hope is, when this walk ends, the people we met will continue practicing mindfulness and find peace,” said the Venerable Bhikkhu Pannakara, the group’s leader, according to the Independent.
Along for the “Walk of Peace” journey has been Aloka, a rescued Indian pariah dog who captured hearts across the country and later became a cause for concern after being sidelined by a leg injury. Aloka is now recovering and hopes to rejoin the monks once healed.
The monks have a beautiful encounter with an autistic child
The monks have touched countless hearts on their trek to spread peace and love, and they created what felt like a near miracle during a stop in Raleigh, North Carolina, on January 25. Samantha Bray and her family were among the spectators hoping to see the monks along their journey, and she couldn’t believe the effect they had on her son, Vincent, who is nonverbal and autistic.
As the monks walked by, they noticed Vincent and approached him. One of the monks tied a bracelet around the boy’s wrist as Vincent held his mother’s hand. For his family, the moment was astonishing—Vincent had never allowed anyone to put anything on his wrist before, not even those close to him.
Bray later shared the video on Facebook, where it received more than a million views. The monks also reposted the clip on their growing social media accounts.
Bray wrote in her post:
“Today was such a blessing. We caught the Buddhist Monks in the Walk for Peace. My daughter and I were on the sidewalk while my son and husband were a little ways back. One of the Buddhist Monks saw our son and asked if he was ok. My husband brought our son up. They prayed over our son, who is autistic and nonverbal, and tied the holy thread around his wrist and gave our daughter flowers.”
The monks responded:
“Thank you, Samantha, for sharing your family’s precious experience with all of us. May the blessing continue to shine in your son’s life and in your whole family’s hearts.”
“Having that moment with our family, surrounded by our community and the monks, it was just a really beautiful moment to experience,” Bray told WRAL. “And to even add, you know, for him to tolerate that and kind of just being in that moment together was pretty spectacular.”
The meaning behind the bracelet
Traditionally, when a Buddhist monk shares a bracelet, it carries multiple meanings. It’s meant to promote mindfulness, serving as a reminder to focus on having a deeper connection to the present moment. The bracelets are also believed to promote inner peace, offer protection from negative energies, and help ward off obstacles along one’s spiritual path.
There’s a lot of good in this world; you just have to look around to find it sometimes. While those who wage war and sow chaos often get the most attention, it’s important to remember that many people are also fighting for good. These monks are a powerful reminder that simple acts, like gentle kindness, can overcome forces of negativity and division.
