You may be familiar with the term post-traumatic stress disorder (PTSD).
You might even think you know what PTSD looks like. But do you know how to tell the difference between run-of-the-mill stress or something more serious?
It’s common to have stress after experiencing or witnessing a trauma, like a car accident, natural disaster, military service, or abuse.
When anxiety and distress last longer than three months after a traumatic incident and don’t seem to be getting better, that may be a sign of PTSD.
PTSD has been a hotbed topic with 11% to 20% of veterans returning from Iraq and Afghanistan report experiencing symptoms in a given year.
And while the disorder makes headlines, many people are still unsure what to look for or how to support themselves or someone they care about.
If you are suffering (or know someone who is) from nightmares, extreme guilt, or fits of anger, it may be time to reach out for help.
There are four major symptoms associated with PTSD. Recognizing them is the first step on the road to recovery.
Images via Veterans Health Administration.
But there’s support for those experiencing PTSD.
There are lots of treatment options to manage PTSD, from traditional methods like counseling and medication to alternative solutions like yoga and meditation.
There are also specific resources and networks for veterans and survivors of sexual assault.
