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Letting kids have playtime is the most productive thing parents can do. Here's why.

Could regular playtime be setting kids up for a better life?

health, playground, research, benefits, playing
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It's so much more than fun.

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Nike's Made to Play

If you've ever watched kids on a playground running around and laughing, you might think they’re just having a great time.

It's hard to imagine that something so fun could help them succeed at the more serious life stuff. But that is, in fact, exactly what playtime is doing.

Research has actually proven time and time again that regular play is integral to kids' success in school, social situations, and, eventually, the careers that they choose to pursue.


So the next time you see kids giggling while they hang on jungle gyms or dig around in a sandbox, you might not want to just write it off as silliness — they're actually learning the fundamentals of adult behavior.

Here are 21 reasons you should encourage the kids in your life to play more all year long.

1. Kids aren't made to sit still. They're made to play.

Human kids are born with a natural desire to play, and it helps them learn important skills. That said, today's kids are way less active than their parents and generations were before them. However, if you give the kids in your life the opportunity to play, you're doing your part to help reverse this unhealthy trend.

2. Playing helps kids stay active, and active kids do better in school.

Active kids tend to have increased concentration, go to school more regularly, and are usually better behaved once they get there. In fact, studies suggest that they’re noticeably more attentive and less distracted right after an active play session.

So in a way, encouraging play is just as useful as paying extra for a tutor, if not more so.

3. They’re also more well-adjusted overall.

Kids who play regularly tend to have healthier eating habits and more confidence than inactive kids because they’re running on endorphins that boost mood and improve behavior.

Imagine, just by letting them go hog wild outside once a day, you might have the most well-adjusted kids on the block!

team, collaboration, education, investing in health

A group of children pulling a rope in a game of tug-o-war.

Photo by Anna Samoylova on Unsplash

4. And play can give them a major mood boost.

Research suggests that being more physically active can improve a kid’s self-esteem, mood, and social interactions all at once. If your kid mopes around the house, complaining that they have nothing to do, why not seize the opportunity and send them outside?

5. Play encourages healthy brain development, especially in younger kids.

You know how little kids seem to create fantastical worlds every time they play? All that creative thinking is helping them expand their imaginations in a super productive way. It's like cognitive strength training — not only are they building up their dexterity and physical strength, but by interacting with other kids in this way, they're also establishing emotional strength.

6. And that emotional strength pays off down the line.

Did you know that emotionally intelligent people tend to be more successful? According to analysis by Egon Zehnder International, it’s one of the most common attributes of thriving senior executives. This is where that starts.

7. Meanwhile, not playing could actually shorten kids’ lives.

According to the World Health Organization, physical inactivity is the fourth-leading risk factor for death worldwide. However, so far, that stat doesn't seem to be scaring people enough to get kids moving. Hopefully this list will encourage some parents to start changing that!

8. The sitting epidemic is very real, especially in our country.

In America alone, physical activity in kids between the ages of 9 and 15 has dropped by 75%. What better reason is there to make use of the longest day of the year?

sitting, physical activity, play, habits, risks

Kids have replaced physical activity with sedentary playing.

Photo from Pixabay

9. But American kids aren’t the only ones who are affected by inactivity.

According to the World Health Organization, 80% of 11- to 17-year-olds around the world fail to meet the minimum requirements of physical activity: 60 minutes a day. If the trend continues, your kids could live five years less than you.

10. And kids get a little less active every year.

Children are the most active at age 6, and then they tend to start slowing down. By the time they're 19, many kids are as sedentary as 60-year-olds, according to The Washington Post.

While this sounds scary, a little extra playtime now can reverse this trend.

11. That said, kids who start out active tend to stay active.

It’s pretty simple — starting such a habit at a young age is proven to help kids carry that habit with them into adulthood. And if they're active adults, odds are they'll encourage their kids to be active too — and just like that, you've started an extremely healthy chain reaction.

12. Child-driven play is also where kids learn skills they'll need as adults.

One of the biggest questions asked in job interviews is if you work well with others. That's not a skill you acquire in high school or college — it starts much earlier, on the playground. When left to their own devices, children develop the confidence they need to take control and make decisions. They also learn how to share, negotiate, and resolve conflicts in a diplomatic way.

13. Boys are twice as active as girls.

In fact, by the age of 14, girls drop out of team sports twice as often. Reasons for this include everything from a lack of athletic opportunities to social stigmas against sporty girls.

That’s why it’s so important to get girls moving early — so they’ll be more inclined to stay in the game down the road.

girls, depression, success, motivation

A young girl swings on the monkey bars.

Photo by Annie Spratt on Unsplash

14. But when girls do stay active, it makes a huge difference.

Those who keep playing usually get giant doses of confidence and coping and decision-making skills. Simultaneously, risks of depression, stress, and other dangerous behaviors like eating disorders tend to drop off.

15. Plus, active girls tend to become successful women.

A 2015 study of 400 female C-suite executives found that over half of them played sports at a university level. What's more, Fortune found that over 80% of female Fortune500 executives played a competitive sport at some time in their lives.

Can you see these powerhouses as little tikes on the blacktop during recess? They must've given every boy a run for their money.

16. That’s why it’s so important for them to have motivators they can look up to.

Research suggests that when girls have positive female role models in their lives, it sets them up for a better future. Unfortunately, in 2017 only 28% of youth coaches were female. If more women can be that role model for their kids, nieces, or kids in their neighborhood, they’ll be making a major impact on them.

17. Regardless of gender, though, when it comes to test scores, active kids set the curve.

When regular play is part of a child's life, it can help them stay attentive and put focused energy into their studies. And there are stats to prove it. According to the Centers for Disease Control and Prevention (CDC), students who are regularly active tend to have higher grade point averages and lower high school dropout rates. In fact, active kids have been shown to score up to 40% higher on tests than inactive kids.

18. Regular activity also gives your kid a better chance at a more successful career.

No matter what career path your 8-year-old chooses in the future, playing everyday now could give them the boost they need to land the job of their dreams. In fact, studies suggest physically active kids are 15% more likely to go to college and earn an average of 7-8% more money than an inactive kid.

bonding, healthy parenting, play, learning

A father at play with his daughter.

Photo by lauren lulu taylor on Unsplash

19. What’s more, play is a great way for parents and kids to bond.

Kids learn games from their parents, and vice versa, which always makes for an incredibly adorable good time.

And, since school recess has been cut back, encouraging play is largely up to parents these days. Over the past two decades, schools across the country have cut down recess significantly — in some cases, entirely.

The more parents can motivate their kids to get moving outside of school, the more they'll counteract this unfortunate rollback.

20. But if parents get in the way of kid play too much, it can offset its benefits.

If you dictate how they should play, you might actually hinder all the positive effects playtime can have. Giving up that control might be hard, but it can also be a game changer in kids' development.

21. Play is so important that it is recognized by the United Nations as a fundamental human right.

Because the name suggests it's not productive time spent, it's easy to let playtime become a privilege or reward. But regular active play could be the difference between a happy, healthy, successful adult and one who struggles to get through the day.

If a prestigious, international organization like the U.N. understands that and puts its importance on par with food and shelter, it's time for parents and schools everywhere to pick up the play baton and run with it — and encourage their kids to do the same every day.

This article originally appeared on 06.21.18

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Marcos Alberti's "3 Glasses" project began with a joke and a few drinks with his friends.

The photo project originally depicted Alberti's friends drinking, first immediately after work and then after one, two, and three glasses of wine.

But after Imgur user minabear circulated the story, "3 Glasses" became more than just a joke. In fact, it went viral, garnering more than 1 million views and nearly 1,800 comments in its first week. So Alberti started taking more pictures and not just of his friends.



"The first picture was taken right away when our guests (had) just arrived at the studio in order to capture the stress and the fatigue after a full day after working all day long and from also facing rush hour traffic to get here," Alberti explained on his website. "Only then fun time and my project could begin. At the end of every glass of wine, a snapshot, nothing fancy, a face and a wall, 3 times."

Why was the series so popular? Anyone who has ever had a long day at work and needed to "wine" down will quickly see why.

Take a look:

Photos of person after drinking glasses of win

All photos by Marcos Alberti, used with permission.

assets.rebelmouse.io

Photos of person after drinking glasses of win

assets.rebelmouse.io

This article originally appeared on 11.19.16

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Family

Two girl dads debate on which public bathroom they should take their daughters into

These dads disagreed on whether the women's of men's bathroom was best. So they asked TikTok to weigh in.

@djdrewski/TikTok

It’s a dilemma every girl dad must eventually face—choosing whether to take their daughters into the women’s bathroom, or the men’s. Sure, some places (more and more these days) have all-gender or family bathrooms with changing stations, but generally speaking those are far and few between.

Recently, DJ Drewski found himself and his brother—a fellow girl dad—facing this common predicament, and each father had a different opinion on which bathroom was the correct choice. So, Drewski thought he might settle the debate on TikTok.

“So two girl dads in Disney, we're in Disney World right now,” Drewski begins. “As a girl dad, I bring my daughter into the men's room, of course, into a stall in that bathroom. My brother brings his daughter into the female restroom. The women's restroom. We don't know which is the right way to do it or how women feel.”

@djdrewski As a “Girl Dad” which restroom are you supoose to use with your toddler DAUGHTER in public places??? #question #girldad #toddlersoftiktok #disney ♬ original sound - DJ Drewski

Where Drewski “doesn’t feel comfortable’ going into the women’s restroom, his brother argued that the women’s room is cleaner, and therefore better suited for his daughter. The second opinion matched the rationale of a girl dad Upworthy covered back in 2021, who lamented that “Men's bathrooms are DISGUSTING. They smell like pee and nothing is set up for a woman or a person with a child.”

Other moms seemed to share a preference for dad’s entering the women restroom, so long as they announce they’re coming in.

“Women’s rest room just yell girl dad coming in,” one person commented

Another said, “Ladies will accept you, just announce yourself. If any ladies give you trouble, they obviously don't have kids. Ignore them.”

However, folks weren’t vehemently opposed to taking daughter’s into the men’s room.

“As a Girl Dad... men's room straight to a stall... never have I ever had any issues .. lol” one viewer quipped.

Another shared, “My dad used to bring me to the guys bathroom and have me close my eyes until we got into the stall! Never was a problem to me or my mom ! Whatever you prefer I think.”

And of course, another viewer added that it sure would be nice to “normalize” changing tables in men’s rooms as well.

It’s clear that each of these dads are trying to do what’s best for their daughters, and are willing to have open conversations about how to best go about it. That’s perhaps the biggest and best takeaway of all here, regardless of which bathroom they choose. Just wash those hands!

Pop Culture

Man's seemingly obvious 'dishwasher hack' is blowing everyone's minds

One man’s observation about his dishwasher may change the way you do dishes forever.

Mike McLoughlan realized something very important about his dishwasher.

No one likes doing the dishes, but the tedious chore is made much easier when using a dishwasher. However, an alarming amount of people have reported that their dishwashers can actually make the job harder because they don't properly fit their dishes.

And that's where Twitter user Mike McLoughlin (@zuroph) comes in.

Back in January, McLoughlin made an observation about his dishwasher that would change the way he does dishes forever. For a decade, the Irishman thought that the bottom rack of his washer simply was too small for his large dinner plates. Then he made an amazing discovery:


The tweet went totally viral, and was shared over 14,000 times. He even tweeted a picture to show just how much he could fit in the dishwasher now that he knows the racks are adjustable:

The "hack" (is it still called a hack if the appliance is doing what it is supposed to be doing?) blew people's minds:

But other people were basically like, "Seriously, dude?"

While a group of others tried to one-up McLoughlin with stories of their own:


Okay, go on and check your own dishwasher. You know you want to.


This article first appeared on 8.16.18.

A husband admitted he tended to "trust" his mom's parenting advice more than his wife's.

A dad who goes by @sergey.be.be on TikTok reached out to viewers in hopes of better navigating a perpetual argument with his wife.

In the clip, he shared that his wife is “frequently offended” that he seeks advice from his mother on how to raise their daughter. But since his mom has had “experience raising three children” compared to his wife’s first time at motherhood, he “tends to trust” mom’s advice more.

Unsurprisingly, this has led to frequent quarrels, and has persisted after the baby was born.


The dad went on to explain that, unlike his mother, his wife “insists she knows everything, suggesting we can always look things up on Google if needed.”

He then offered this example: “when I inquired about swaddling for our newborn, my mother recommended swaddling with straightened legs because if you don't swaddle your baby, his legs will be crooked, while my wife disagreed, saying it was a thing of the past."

@sergey.be.be My wife is frequently offended when I seek advice from my mother regarding raising our daughter. Our differing opinions have led to frequent quarrels. How can I navigate this situation? #newborn #momanddaughter #baby #babylove ♬ Surrender - Natalie Taylor

Well, not taking sides here, but a quick Google search does in fact list several resources which state that straight-leg swaddling is, in fact, not recommended, and considered potentially harmful. So it’s understandable that this man’s wife might be frustrated that her husband actively chooses his mother’s objectively inaccurate opinion over her own research.

Viewers unanimously agreed with this sentiment, though the responses ranged somewhere between gentle and brutally blunt.

“I guess he is TRYING to get divorced,” one person wrote.

Another quipped, “You should marry your mom 💕 hope this helps!”

Others tried to help illuminate the wife’s point of view, and point out why this husband’s action might be so upsetting.

“Your wife probably did HOURs, DAYS MONTHS of researching the current safe ways of doing things,” one person argued. “If you aren't’ going to trust her, at least ask to read what she’s reading so you can get insight. Then, if after reading you still have doubts, talk to your wife. Do not bring up your mom’s opinion.”

Another reasoned, “that’s like her asking her dad how you should be a father.”

Professionals also weighed in. A NICU nurse wrote, “things have changed in the last 3 years alone. Your mother doesn’t know. This is the woman you chose, learn and grow with her.”

And finally, I think this warning from a couples therapist really sums it all up: “prioritize your new family over your old family.”

If this man was indeed seeking advice (and not justification for his actions) then he certainly got what he asked for. Either way, the conversation can hopefully help put things into perspective for others.

Lunch looks a lot different outside of the U.S.

For those of us who grew up in the United States eating lunch in a cafeteria, the idea of looking at a bunch of trays of school food may be less than compelling. But what's surprisingly interesting, however, is what children from the rest of the world are eating instead. Check out these common lunch dishes from around the globe and let us know they seem accurate.

The photos were part of a project entitled "School Lunches Around the World" by Sweetgreen In Schools, a program "that educates kids about healthy eating, fitness, and sustainability through fun, hands-on activities."

This article originally appeared on 10.30.17