Innovation is awesome, right? I mean, it gave us the internet!
However, there is always a price to pay for modernization, and in this case, it’s in the form of digital eye strain, a group of vision problems that can pop up after as little as two hours of looking at a screen. Some of the symptoms are tired and/or dry eyes, headaches, blurred vision, and neck and shoulder pain1. Ouch!
Eye strain from staring at devices is a widespread issue. Most people work, play, and maintain relationships through screens, which averages out to 6 hours and 35 minutes per day (and that’s in addition to work or school)! That translates to 46 hours and 5 minutes per week, or 2,402 hours and 55 minutes per year.2
With numbers like these, attention to eye health is more important now than ever; our dependence on technology certainly isn’t going anywhere. And just like innovation brought us technology, innovation also holds the key to combating the effects it has on our bodies. Here are some key suggestions from eye care professionals to help reduce common symptoms of digital eye strain. Spoiler alert: none of them involve wearing glasses!
Follow the 20-20-20 rule.
You can find some relief by taking a 20-20-20 break: every 20 minutes, look at something 20 feet away for 20 seconds. It’s easy to remember because we all want 20/20 vision, and it’s a good excuse to look out the window.
Adjust your workspace screen to be slightly below eye level and about an arm’s length away.
This simple tweak to your work area can really improve your posture, as well as the amount of strain on your eyes. A win-win!
Adjust the brightness of your device.
Brightness levels also play into how hard our eyes have to work. Our screen brightness should match our surroundings, especially during the evening hours.
Say hello to Biofinity Energys® contact lenses!
These contact lenses are specifically made to address eye dryness and tiredness caused by digital devices. Digital Zone Optics® lens design and Aquaform® Technology are two innovations that when combined help with the tiredness and dryness that can be caused by digital eye fatigue.
Additionally, Biofinity Energys® monthly replacement contact lenses are designed to help our eyes better adapt for a more comfortable wearing experience3. This part is tricky because contacts can be hard to adjust to, and trust me—no one wants what feels like gritty sandpaper in there. Comfort is key!
If you’re sick of wearing glasses all the time and feel ready to do something new, visit biofinityenergys.com to learn more and to get your free trial certificate.
- Asurion-sponsored survey by Market Research Firm Solidea Solutions conducted August 18-20, 2019 of 1,998 U.S. smartphone users, compared to an Asurion-sponsored survey conducted by market research company OnePoll between Sept. 11 – 19, 2017 of 2000 U.S. adults with a smartphone.
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Thor knew exactly how to handle it.
This article originally appeared on 08.27.18
In addition to being the star of Marvel franchise "Thor," actor Chris Hemsworth is also a father-of-three? And it turns out, he's pretty much the coolest dad ever.
In a clip from a 2015 interview on "The Ellen DeGeneres Show," Hemsworth shared an interesting conversation he had with his 4-year-old daughter India.
"My daughter's kind of envious of my boys," Hemsworth told Ellen. "She came to me the other day, and she's like 'You know, Papa, I want one of those things that Sasha and Tristan have.' And I'm like, 'What do you mean?' She said, 'You know the things in between their legs that you have.'"
Hemsworth said he tried to explain the differences between male and female bodies, but his daughter wasn't having it.
"She goes, 'I really want one!' Hemsworth said. "I'm like, 'A penis?' And she's like, 'I want a penis!'
And then, Hemsworth had the best possible response. He recalls:
She's four and I'm like, 'You know what, you can be whatever you want to be.' And she goes, 'Thanks, Dad.' Runs off into the playground and that was it.
And then, I cannot confirm, but I'm pretty sure the Ellen audience did this:
Major kudos to Hemsworth for taking a potentially awkward parenting situation and turning it into a lesson about love and acceptance.
You can watch the full clip here:
"It's the closest thing to having wings of your own and flying that I've known."
This article originally appeared on 05.19.15
More than 70 years after the war, a 92-year-old World War II veteran took to the sky once again.
It's been decades since her last flight, but Joy Lofthouse, a 92-year-old Air Transport Auxiliary veteran, was given the chance to board a Spitfire airplane for one more trip.
Lofthouse was one of just a few female pilots to fly for the British during World War II, part of an all-female division nicknamed the "Attagirls."
Her job as a service pilot was to shuttle planes from the front lines back to factories for repairs. During her time in the service, she flew 18 different aircraft, but one always held a special place in her heart.
An expressive smile in WW2 vets picture from long ago.
Photo pulled from BBC Youtube video
To mark the 70th anniversary of the war's end, she was called on to once again fly in a Spitfire, her favorite model.
In the video, she shows such genuine excitement and nervousness. She tells the interviewer that she's not as confident as she was when she was younger, and that she is "aware of [her] age." Still, she couldn't pass up the chance to fly again.
After landing, Lofthouse just beamed, proving that it's possible to be amazing at any age.
"It's very hard to describe the feeling," she told BBC News. "It almost makes one feel young again."
This article originally appeared on 08.20.21
Sometimes you see something so mind-boggling you have to take a minute to digest what just happened in your brain. Be prepared to take that moment while watching these videos.
Real estate investor and TikTok user Tom Cruz shared two videos explaining the spreadsheets he and his friends use to plan vacations and it's...well...something. Watch the first one:
So "Broke Bobby" makes $125,000 a year. There's that.
How about the fact that his guy has more than zero friends who budget $80,000 for a 3-day getaway? Y'all. I wouldn't know how to spend $80,000 in three days if you paid me to. Especially if we're talking about a trip with friends where we're all splitting the cost. Like what does this even look like? Are they flying in private jets that burn dollar bills as fuel? Are they bathing in hot tubs full of cocaine? I genuinely don't get it.
To be crystal clear here, the top 5 friends on the Forbes list are willing to spend more than double what the guy at the bottom of the Welfare 10 list makes per year on a 3-day guy's trip. I don't know what to do with this information.
\u201c@Radio_Reem Those that make less are called the "Welfare 10" \ud83d\ude2d\ud83d\ude2d\ud83d\ude29\u201d— Karim Alammuri (@Karim Alammuri) 1629292830
But that's not even the full spreadsheet. It might make sense if this guy was just rich, had always been rich, only knew rich people, and therefore having multiple millionnaire friends was his normal. Surely that's some people's reality who were born into the 1%.
That's not the case here, though, because Cruz also has a Welfare 10 list. He says this group of friends who make less than $100K a year call themselves that, and perhaps that's true. (If I were a part of this group, I might call myself a welfare case too because everything's relative and some of these dudes spend more in an hour of vacation than I spend on my mortgage each month.)
It's like we can see our society's wealth gap all laid out nice and neatly in a spreadsheet, only these people aren't even the uber-wealthy and uber-poor. This is just the range of this one guy's friends.
I have nothing against people who build success and wealth for themselves, and even $5 million per year is hardly obscenely wealthy by billionaire standards. But Cruz says he's known most of his "welfare" friends since college, which presumably means most of those guys have college degrees and are making pittance in comparison with the Forbes list. One could claim the guy making $5 million a year just works harder, but does he really work 100 times harder than the guy making $50,000? Doubt it.
Money makes money, and after a certain threshold of wealth or income, it's actually quite easy to get and stay rich without actually "earning" more money, assuming you're reasonably wise and responsible. So maybe the guys who are willing to shell out $125,000 for a week-long trip should offer to pay the travel expenses of the friends they "hang out with regardless of income" who don't even make that in a year, since that's probably just the interest they're making on their wealth anyway.
But what do I know? This is like an entirely different world to me and probably 99+% of Americans, as evidenced by some of the responses.
Naturally, there will be a range of incomes in any group of people, but 1) most of us don't actually know how much our friends make, and 2) even fewer of us make spreadsheets with that information in order to rank our friends and figure out who can go on which vacations.
People are just endlessly fascinating. That's all I've got.
There's a bit of advice here for everyone—from financial wisdom to mental health tips.
It’s true that life never gets easier, and we only get continuously better at our lives. Childhood’s lessons are simple—this is how you color in the lines, 2 + 2 = 4, brush your teeth twice a day, etc. As we get older, lessons keep coming, and though they might still remain simple in their message, truly understanding them can be difficult. Often we learn the hard way.
The good news is, the “hard way” is indeed a great teacher. Learning the hard way often involves struggle, mistakes and failure. While these feelings are undeniably uncomfortable, being patient and persistent enough to move through them often leaves us not only wiser in having gained the lesson, but more confident, assured and emotionally resilient. If that’s not growth, I don’t know what is.
Reddit user u/G_man252 asked people to share their own life lessons “learned the hard way,” and the answers, though varied, all touched on something useful that everyone can probably relate to. Especially those of us who have had the blessing of living long enough to gain a lot of hard-won knowledge.
Below are 17 of the best lessons that all of us either have learned, are trying to learn or will learn soon enough. Reading them isn’t necessarily the same as experiencing them, but there is still some comfort in knowing they are all part of what it means to be human.
Read. Be enlightened. Or at the very least, be soothed and entertained.
"Not everyone who loves you is good for you." – @Gulbahar-00
Sometimes boundaries are a form of self love.Photo by Darius Bashar on Unsplash
"Back up your data." – @SomeoneHad2FuknSayit
"You can't fix other people. Only yourself." – @Bob_N_Frapples
"It’s okay to put yourself first. Don’t expend all your energy on others and leave nothing for yourself. Understand how to give and take in moderation and that it’s a two way street." – @Neffili
"Your fear of failure is worse than the failure itself. Take the chance. Now." – @aerofish_
Take the plunge.Photo by Muzammil Soorma on Unsplash
"Nothing ever stays the same no matter how hard you want it to be … don’t take it for granted." – @CodyGhostBlood
"Not everyone will like you for doing the right thing." – @Kaitriarch
"Never take your health for granted. Appreciate every little thing you have that makes you happy." – @galestrikesback
"Being vulnerable is the hardest thing you can do, but not being vulnerable will make your life much, much harder." – @thiccdiccboi
Open your heart.Photo by cyrus gomez on Unsplash
“Budget and be financially responsible." – @QuailandDoves
"If your gut is screaming at you that something is wrong, listen to it." – @REDDITprime1212
"Time does not heal all wounds. Most days get better but you'll always have days where you feel it all over again as if it just happened and you can't do anything about it except for ride it out." – @Smokey_S
"It is possible to commit no mistakes and still lose. That is not a weakness. That is life." – @Karnezar
"Mental illness is very real and will get in the way of your life." – @NoUsername817226
"It's okay to be wrong sometimes. Humility really goes a long way in maintaining relationships and being happy." – @Freezeucriminalscum
Seek the help that is out there. You deserve it.Photo by Fernando @cferdophotography on Unsplash
"You will inevitably, directly or indirectly hurt people in life." – @Sinusoidal0360
"Don’t wait until the right time. For most things there is no right time. Perfectionism stalls you." – @lovelyfallday