+
upworthy
Family

Producers pinched his fat and told him to lose weight. This actor says it has to stop.

You might remember actor Sam Claflin as Finnick, the uber-athletic former champion from the "Hunger Games" movies.

Sam Claflin. Photo by Tim P. Whitby/Getty Images.

He's also played a leading man in a number of other films and TV spots, including "Me Before You" and "Snow White and the Huntsman."


But he said making a career out of playing the heartthrob ain't what it used to be, according to a recent interview in The Sydney Morning Herald. In fact, he says there's an ugly side to becoming an action star these days that people don't seem to want to talk about.

Claflin said men in Hollywood face enormous pressure to live up to unrealistic body standards.

The last time most of us saw him on screen, Claflin was sporting a lean and athletic look, but there was a lot we didn't see.

"I remember doing one job when they literally made me pull my shirt up and were grabbing my fat and going, 'You need to lose a bit of weight,'" he told the Herald. "This other time they were slapping me. I felt like a piece of meat."

If it sounds familiar, it's because women in show business go through this all the time. The truth is that the constant pressure to look flawless in front of the camera is damaging for men, too.

"I'm not saying it's anywhere near as bad as what women go through but I, as an actor approaching each job, am insecure — especially when I have to take my top off in it — and so nervous," he said. "I get really worked up to the point where I spend hours and hours in the gym and not eating for weeks to achieve what I think they're going for."

It wasn't always this way. There was a time when actors didn't have to appear chiseled out of stone before they'd be considered for a role.

James Bond then (1980s) and now (2000s). Photos via Central Press/Getty Images and Damian Oswald/YouTube.

"In the '50s and '60s, it was never an issue," Claflin said. "James Bond never had a six pack. He had a hairy chest. Marlon Brando​ in 'A Streetcar Named Desire' had an incredible body but he was by no means ripped to within an inch of his life. There's a filter on society that this is normal but actually it's anything but normal."

While actresses are being held to absurd standards of beauty and told they're too old to play the lead by the time they hit 30, men have it a little different.

They're spending months and months working themselves into peak physical condition through brutal exercise and diet regimens and dropping to almost dangerously-low body fat and dehydration levels.

All in the name of looking ripped.

The pressure on professional actors to push their bodies beyond their limits is bad, but the effect it has on regular people might be worse.

When the only women allowed to appear in movies have to fit a certain aesthetic, it rubs off on young women everywhere. It's similar for men when every time they turn on a movie or TV show, all the guys look like bodybuilders.

Some studies are finding that men, and young men in particular, are turning to dangerous steroids to bulk up. This pressure to be big and muscular is wreaking havoc on their self-esteem.

It's time for Hollywood to loosen the reigns and display more body diversity on-screen.

We get it — Thor has to have big muscles. He's a demigod. But does every spy, dad, police officer, and accountant we see have to have six-pack abs? Does every actor need to dehydrate themselves before each shoot so you can see the veins in their biceps?

The effect on-screen may be striking, but the effect it's having on people in the real world is anything but.


Time travel back to 1905.

Back in 1905, a book called "The Apples of New York" was published by the New York State Department of Agriculture. It featured hundreds of apple varieties of all shapes, colors, and sizes, including Thomas Jefferson's personal favorite, the Esopus Spitzenburg.






Keep ReadingShow less

Joey Grundl, Milwaukee pizza guy.

Joey Grundl, a pizza delivery driver for a Domino's Pizza in Waldo, Wisconsin, is being hailed as a hero for noticing a kidnapped woman's subtle cry for help.

The delivery man was sent to a woman's house to deliver a pie when her ex-boyfriend, Dean Hoffman, opened the door. Grundl looked over his shoulder and saw a middle-aged woman with a black eye standing behind Hoffman. She appeared to be mouthing the words: "Call the police."

Keep ReadingShow less
Pop Culture

Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, *full-time* wages. Woo.

Making a little over 10,000 for a yearly salary.


I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.

Keep ReadingShow less
Pop Culture

Listen to this organ in Croatia that uses the sea to make hauntingly beautiful music

It's a 230-foot-long organ that turns the rhythm of the waves into actual music.


In 2005, a Croatian architect designed a 230-foot-long organ that turns the rhythm of the waves into actual music.

Nope, not nonsensical bellows or chaotic tones. Real, actual, music.

Keep ReadingShow less
Modern Families

A comic from The Oatmeal illustrates how we're missing the mark on happiness.

I do the things that are meaningful to me, even if they don't make me "happy."

By Matthew Inman/The Oatmeal. Used with permission.

How to Be Perfectly Happy


Matthew Inman is the Eisner Award-winning author of The Oatmeal. He's published six books, including New York Times Best-Sellers such as "How to Tell if Your Cat is Plotting to Kill You"and "The Terrible and Wonderful Reasons Why I Run Long Distances."He enjoys running marathons, writing comics, and eating cake.

You can read more of Matthew's comics here.

Keep ReadingShow less
Health

Sweeping UN study finds that 9 out of 10 people worldwide are biased against women

In other words, 9 out of 10 people worldwide—both men and women—are biased against women in vital areas that impact the world in major ways.

Photo by Joe Gardner on Unsplash

As the U.S. ramps into an all-too-familiar presidential election cycle where the only viable candidates left on the ballot are men, the UN announces a study that may—at least partially—explain why.

The Gender Social Norms Index released yesterday by the United Nations Development Programme (UNDP) offers a look at gender equality as measured by people's personal gender bias. The data, which was collected from 75 countries covering 81% of the world's population, found that 91% of men and 86% of women show at least one clear bias against women in the areas of politics, economics, education, and physical integrity.

In other words, 9 out of 10 people worldwide—both men and women—are biased against women in vital areas that impact the world in major ways. Splendid.

Keep ReadingShow less