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Dignity Health old

Trent Griffin got a surprise when NASA Cmdr. Scott Kelly sent him a special thank you on ABC's "Good Morning, America" — live from space.

GIF via ABC/YouTube.


Kelly, a NASA astronaut on board the International Space Station, video-chatted from the International Space Station to thank Griffin for his dedication to community service in Huntsville, Alabama, home of NASA's Marshall Space Flight Center.

Griffin volunteers with the local Juvenile Conference Committee for underserved youth, visits schools to teach kids science experiments to do at home, and is the president of the Northwest Huntsville Neighbor Association.

But that's not the only reason why the NASA commander wanted to give Griffin some praise. A year ago, he came up with another idea to engage with local children in a positive way — and it has to do with bicycles.

Griffin acquires used bikes and donates them to kids.

Griffin with some of his "bike kids". Image via ABC/YouTube.

The idea came to him when he saw a kid riding a bike with no tire on one of the wheels, says Griffin in an interview with WHNT 19 News. Then he found out the child shared the broken bike with five other siblings.

So Griffin picked up some bikes from a thrift store and restored them for the kid and his siblings.

They were really happy to have them, he says, and soon word began to spread. Other kids showed up to ask about acquiring a bike or getting their own repaired, and Griffin just couldn't say no.

But he added a catch.

In exchange for the bicycle, Griffin has the kids he donates them to sign a "contract."


Image via WHNT 19 News.

The contract asks that each kid respects their parents, finishes their homework, tries to get good grades, and maintains their bicycle. The attention and motivation seem to be working, too.

"When I went to go talk to a school at an awards ceremony, turns out one of my bike kids got the most improved behavior," Griffin shared with WHNT 19 News.

Oh yeah, and that thank you from NASA's Cmdr. Kelly? It was particularly special because of another role Griffin wears:

He's also a NASA physicist.

That's right — this guy's day job has him doing stuff like helping build a new facility for the International Space Station.

Kelly explained on "Good Morning, America" why Griffin is a hero, both in his community and at NASA:

"A lot of people look up to astronauts because we fly in space, but we really, really rely on the people on the ground ... people like yourself that help us do our job up here and make our lives safer and easier,” Kelly said. “But what I really look up to are people that do things when they don't expect any recognition. And I think that's what you do by donating your time and by getting these bikes for [these kids], and getting them to be in a position someday where they can be successful adults."

Kelly also announced that 50 brand new bicycles would be donated for Griffin to give to more local kids.

For his part, Griffin hopes what he does will inspire people to come together, he says, "as part of the village helping kids find their direction."

Giving kids the stuff they want with the training they need is definitely an idea worth passing along.

Photo courtesy of Girls at Work

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

People share experiences with intrusive thoughts.

When I was younger I used to think I was dying or that I would get kidnapped by a random stranger, but I kept it to myself because I thought something was wrong with me. I thought that telling people would confirm this fear, so I kept it inside my entire life until I was an adult and learned it was part of ADHD and other disorders, such as OCD and PTSD. But it doesn't have to be part of a disorder at all—a vast amount of people just have intrusive thoughts, and a Twitter user, Laura Gastón, is trying to normalize them for others.

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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