Samuel Bardwell had a bad anxiety attack, so his father took him to the emergency room.

Samuel was playing basketball when he noticed the signs of an impending attack. He had been prescribed an as-needed anti-anxiety medication, but he didn't have any on-hand.

And as his symptoms got worse — vomiting, loss of consciousness — it was clear he needed medical intervention.


Samuel was seeking medical help for a diagnosed condition, but the emergency room physician humiliated him.

According to Samuel's father, Donald Bardwell, when the physician walked in, she didn't introduce herself, ask what was wrong, or perform an examination — instead, she immediately began ranting about Bardwell's condition and his reasons for being there. All the while, Samuel begged her for medication.

At one point, the Bardwells say, the physician's rhetoric became racist: Donald and Samuel are black and the doctor — now identified as Beth Keegstra of El Camino Hospital in Los Gatos, California — accused them of seeking drugs. That's when the elder Bardwell began filming.

It got worse, with Keegstra swearing at Samuel, then twisting his words to claim he'd asked for "narcotics," when all he'd done was ask for something — anything — that could help him feel better.

"You [Samuel] are the least sick of all the people who are here, who are dying. So you put your head up," Keegstra can be heard saying in the video. "Don't try to tell me you can't move. Come on. Sit up."

Anxiety attacks can be incredibly scary — and reaching out for help often isn't easy.

If you've never had an anxiety attack, here's what you need to know: They can be terrifying and are almost impossible to control. One second, you can feel your heart start pumping a little faster, and the next, you're struggling to breathe and feeling you'll soon perish of a heart attack or an embolism you never knew you had.

These attacks aren't dangerous in themselves (in fact, they can't actually kill you), but in the moment, when it feels like both your mind and your body are conspiring against you, it's hard to even tell what's real anymore.

As someone who's experienced many anxiety attacks — and has been to the emergency room several times fearing legitimate heart attacks — I can tell you that there's nothing you need more than a physician who's understanding.

Keegstra was suspended after the Bardwells posted the video of her berating them, but that's only a temporary measure. If there's one thing this video makes clear, it's how difficult it can be to get help for mental illness. And that's why so many people hide it.

Those who live with mental illness already know that friends and family can be slow to understand what it's like to experience anxiety and depression. But a physician treating a patient in crisis like this is a painful reminder of why it's so hard to reach out for help.

After all, if someone whose job it is is to take care of you thinks you're faking, what's the point of speaking out?

Samuel's experience with this doctor is a reminder there's still a long way to go in mental health care.

At a time when mental illness is becoming less of a taboo topic, it's on all of us to be more kind, more compassionate, and more understanding — and to fight against stigma.

And once you watch the full video below, I think you'll agree: We need to do better.

This is how they treat black people in Los Gatos emergency room. SMH Everyone share this video. For the record this is my son.

Posted by Donald Bardwell on Tuesday, June 12, 2018
Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

TikTok about '80s childhood is a total Gen X flashback.

As a Gen X parent, it's weird to try to describe my childhood to my kids. We're the generation that didn't grow up with the internet or cell phones, yet are raising kids who have never known a world without them. That difference alone is enough to make our 1980s childhoods feel like a completely different planet, but there are other differences too that often get overlooked.

How do you explain the transition from the brown and orange aesthetic of the '70s to the dusty rose and forest green carpeting of the '80s if you didn't experience it? When I tell my kids there were smoking sections in restaurants and airplanes and ashtrays everywhere, they look horrified (and rightfully so—what were we thinking?!). The fact that we went places with our friends with no quick way to get ahold of our parents? Unbelievable.

One day I described the process of listening to the radio, waiting for my favorite song to come on so I could record it on my tape recorder, and how mad I would get when the deejay talked through the intro of the song until the lyrics started. My Spotify-spoiled kids didn't even understand half of the words I said.

And '80s hair? With the feathered bangs and the terrible perms and the crunchy hair spray? What, why and how?

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Ginger the dog was stolen from her family back in 2017. Her owner, Barney Lattimore of Janesville, Wisconsin, never gave up the hope that his sweet girl was out there somewhere. Whenever he'd see a dog listed on a rescue website or humane society website that even remotely resembled his Ginger, he would inquire about the dog. Unfortunately, it was never her. You'd think that after a while he would stop, but if he had, he likely wouldn't have gotten the sweetest reunion.

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When a couple has their first child, they start out with the greatest of intentions and expectations. The child will only eat organic food. They will never watch TV or have screen time and will always stay clean.

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"Rules are a bit more rigid, attention and validation is directed and somewhat excessive," Niro Feliciano, LCSW, a psychotherapist and anxiety specialist, told Parents. "As a result, firstborns tend to be leaders, high achievers, people-pleasing, rule-following and conscientious, several of the qualities that tend to predict success."

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