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This coloring book for LGBTQ people is flying off the shelves and for good reason.

Donald Trump's presidency has rattled young LGBTQ people. In the immediate aftermath of the election, calls to queer youth suicide prevention hotlines spiked. "[Young] people are very anxious about what happened," said Steve Mendelsohn of The Trevor Project. "People are likely scared that their rights are going to be taken away."

The months that followed provided no solace. Trump stacked his administration with anti-LGBTQ leaders and has implemented myriad policy changes that harm queer people. Some evidence even suggests Trump's hostility toward LGBTQ people is emboldening homophobic and transphobic attitudes across the U.S. — and the world.

Ron Holt, an openly gay psychiatrist, was worried about how this administration could be affecting young LGBTQ people.

So he felt inspired to fight back against the bigotry — with coloring books.

In 2017, Holt and his husband developed coloring books for LGBTQ teens and adults.

On each page, colorers see abstract, calming mandala designs complemented with affirming messages and quotes from inspiring leaders.

"When [my husband] Bill and I came out, there weren't any affirmative books available," Holt explains in an email. "We therefore created the affirmative coloring book that we wished we had when we were young and struggling with self acceptance and self love."

A few pages of Holt's Pride coloring book with the designs colored in. Photos courtesy of Ron Holt.

"I am worthy and I fully accept myself," one message reads in the book.

"You are unique," another relays. "Allow yourself to fully embrace all of who you are and become aware of all the ways that you love."

"Even though it may not be safe to be out to others, it is important to be out to yourself," a message states. "When you remain hidden from yourself, you are in effect saying, 'I am not worthy of being acknowledged.'"

Holt's coloring book concept ended up impressing all the right people at "The Ellen DeGeneres Show."

If you're going to impress somebody, she's hard to beat, right?

Holt was selected to be in the crowd at the comedian's 60th birthday show taping in January, when audience members were chosen because of their generosity through the show's Million Acts of Kindness campaign.

As Holt learned while in attendance, all guests were given prize money: "[DeGeneres] suggested we 'pay it forward,'" he said. "Her spirit of generosity motivates much of what I do."

With his prize money, Holt decided to take his coloring books up a notch.

Photo courtesy of Ron Holt.

He launched a GoFundMe page in March to help get his Pride coloring books into more hands.

As the fundraiser points out, Holt is supplying the books to advocacy organizations that could benefit — like gay-straight alliance groups in schools, Pride Month event organizers, and various LGBTQ nonprofits.

And lots of groups were interested.

[rebelmouse-image 19346949 dam="1" original_size="750x500" caption="Although the books read "adult" on their covers, they've been created for teenagers and up, Holt explained. Photo courtesy of Ron Holt." expand=1]Although the books read "adult" on their covers, they've been created for teenagers and up, Holt explained. Photo courtesy of Ron Holt.

As of May 10, over 4,360 books had been ordered and mailed to 136 organizations, according to Holt. He's working hard to ensure the fundraiser keeps up with the incredible demand.

"All money raised will go directly to providing coloring books to those who need them most," Holt wrote on GoFundMe, noting that neither he nor his husband is profiting off donations. "Our goal is to make sure each dollar goes directly to help these young people."

The books' purpose is simple: to help young LGBTQ people remember that being queer is a beautiful thing.

"This campaign's goal is to make sure these youth know they are not alone, they are loved, and it is OK to be who they are," Holt explains.

Photo courtesy of Ron Holt.

"LGBTQ young people need our help now — more than ever," he concluded on GoFundMe. "Together, we WILL make a difference in their lives."

To learn more about Holt's coloring book campaign, visit GoFundMe.

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Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

via Keswick Mountain Rescue Team/Instagram, Cat Protection/Youtube

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their owners… and the lives of many, many more.

It’s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024’s goodest boys and girls — courageous dogs, trauma-informed kitties and much, much more —that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

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When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team — the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes it’s smart to have two of “man’s best friends.”

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Marley, a seven-year-old, black and white feline known for his "incredible gift of empathy” won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. He’s known to often leave a reassuring paw on guests’ legs to “let them know they’re not alone,” a gesture often called “the first kindness they’ve experienced in years.”

- YouTubewww.youtube.com

In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the pooch’s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. It’s like they say, “the nose knows.”

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of “the pride of Taiwan” on social media.

Dogs don’t only save humans — sometimes they rescue other animals as well.

When folks scrolling through the X account called “Animals Dying” saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyone’s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didn’t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise £5,000 to restock the school library — a place she loves to lounge in.

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In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remi’s partner, used a piece of sterile gauze to collect the scent from the boy’s forearms and the back of his neck and had Remi “reverse” track backwards for about half a mile to locate the child’s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldn’t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? “The loyalty and heroism of our furry friends never cease to amaze us,” Wright would end up writing on Facebook.

If there’s an incredible furry friend in your own life, nothing says “thank you” quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

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Family

Woman who was pressured to quit her job to raise stepdaughter's baby makes a bold decision

This sparked an important conversation about family responsibility.

via Pixabay

When parents can't step up, should grandparents step in?

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. The couple married five years ago after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.

Leah’s story is familiar to many young mothers facing similar difficulties.

The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, research shows that 33% of all children in the U.S. are born without their biological fathers living in the home.

a young mother holds her baby

Single motherhood comes with unique hardships.

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. In 2019, a study found that out the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

Today, Portland, OR has joined the very short list of cities where an "average teacher can afford 91.3% of apartments within community distance of their school" according to a recent study.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

A woman holds a newborn baby.

The demands of new motherhood are usually all-encompassing.

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," user Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," user SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it's important to remember that the responsibility to raise a child ultimately rests with the parent(s).

This article originally appeared last year.

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Education

Woman without an internal monologue explains what it's like inside her head

“She's broken my mind. I don't even understand what I'm not understanding."

PA Struggles/Youtube

An estimated 50-70% of the population doesn't have an internal monologue.

The notion of living without an internal monologue is a fairly new one. Until psychologist Russell Hurlburt’s studies started coming out in the late 90s, it was widely accepted that everyone had a little voice narrating in their head. Now Hurlburt, who has been studying people's "inner experience" for 40 years, estimates that only 30-50% of the population frequently think this way.

So what about the other 50-70%? What exactly goes on inside their heads from day to day?

In a video interview originally posted in 2020, a woman named Kirsten Carlson gave some insight into this question, sharing how not having an inner dialogue affected her reading and writing, her interactions with others and how she navigates mental challenges like anxiety and depression. It was eye-opening and mind-blowing.

"Reading isn’t a particularly enjoyable activity," Carlson admitted, explaining that rather than seeing images of characters and landscapes, she only sees words.

“In my head, every sentence has a shape so you can see the shape of a sentence. Keywords will pop out and I can file those away into my concept map, so at the end of reading something I can have a concept map of the main topics that I read about. It's not images, it's just the words."

That said, she is apparently a “very fast” reader.

This concept alone was hard for viewers to grasp. As one person wrote, “She's broken my mind. I don't even understand what I'm not understanding. I've never visualized a sentence in my life.”

While she “never daydreams," Carlson does dream at night. However, she doesn’t recall any dialogue in those dreams. Carlson also shared that her alone time is always spent doing stuff like cleaning, cooking, watching Netflix, or studying. I can only imagine the things I’d accomplish if I didn’t get sidetracked with existential questions like “Is a hotdog a sandwich?” If only.

While Carlson’s way of thinking might seem vastly different from the norm, there are several commonalities. Like most people, she has stores of information that she can pull up at any time. Thoughts still can keep her up at night, even if she does picture her endless to-do lists rather than hear them. And not having an inner monologue offers no protection against things like anxiety or depression, which Carlson explains manifest physically for her. This is known as Somatic Anxiety. Rather than feeling mental overload, Carlson's hands will start shaking, her stomach might get nauseated, and she’ll feel physically fatigued or disinterested in life.

Watch the video below:

As our understanding (and appreciation) of neurodiversity becomes more evolved, it’s likely that we’ll have even more fascinating conversations to absorb. No two people interpret the world that same way. Celebrating these differences reminds us that there is no one “right” way of thinking.


This article originally appeared last year.

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Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.

Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused work—which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

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Education

Oklahoma revoked this teacher's license for standing up against book bans. She's not backing down.

Summer Boismier's fight against censorship began in her classroom, when she covered her bookshelf in red tape that bore the words “Books the state didn’t want you to read.”

Photos courtesy of Summer Boismier

Summer Boismier drew attention in 2022 for covering part of her classroom bookshelf in red tape that bore the words “Books the state didn’t want you to read.”

Summer Boismier didn’t set out to be a teacher, and certainly not a “trouble-making” one. But over the past couple of years, as conservative states have enacted legislative restrictions on access to books in public schools, trouble making became an opportunity to take a stand. And take a stand, she did.

Boismier, who had been teaching English in Oklahoma for nearly a decade, drew national attention (and vitriol) back in 2022 for covering part of her classroom bookshelf in red tape that bore the words “Books the state didn’t want you to read.”

This was in response to her and other teachers in the English department being advised to restrict or remove student access to their classroom libraries, as to not violate Oklahoma’s new “divisive concepts” law, HB 1775. They received this warning mere days before the school year would begin.

Boismier also gave students a QR code link to the Brooklyn Public Library, which provides access to a variety of banned books. In an email interview with Upworthy, the 9-year teaching veteran said that though she knew there would be consequences, “it was important to me that my new students knew unequivocally where I stood on the state-sanctioned bigotry coming from the capitol.”

Cut to August of 2024, and Boismier got the retribution she had suspected might be coming for her. The Oklahoma State Board of Education (OSBE) voted unanimously to formally revoke her teaching license, stripping her livelihood. It’s worth noting that Boismier had already resigned from her original position in Oklahoma and began working at the Brooklyn Public library after receiving threats on social media.

And yet, this has not tempted Boismier to give up on her cause to fight censorship…a subject on which she does not mince words.

“Censorship makes the world smaller; it makes the world scarier. It teaches us to fear experiences and ideas different from our own. Censorship is a thief. It divides and conquers; it steals the possibility and opportunity that come from community, from what happens when we put our collective heads together.
Plus, censorship is just so darn tired. Empathy and understanding are far more interesting, far more worth fighting for because we already know where fear leads, but joy …?”

Repeatedly throughout our email conversation, Boismier states that her mission is “not about the books” themselves, but rather “the lives they reflect and represent and reify.” She has seen firsthand how students—especially those from LGBTQIA+ and/or BIPOC communities–are feeling the loss of stories “that speak to the fundamental parts of themselves,” and the empowerment those stories provide.

And this is why she continues advocating for them, license or no. She also encourages others to treat the situation not as a “red-state only” issue, but more of a “all-hands-on-deck five-alarm fire.”

book bans, book ban oklahoma, banned books, teachers"Ultimately, it’s not about the books, though. It’s about the lives they reflect and represent and reify, or as Dr. Rudine Sims Bishop describes, 'mirrors, windows, and sliding glass doors.” —Summer BoismierPhotos courtesy of Summer Boismier

How YOU can help

Boismier has made a handy list of organizations working to defend intellectual freedom that you can promote, including:

EveryLibrary

Unite Against Book Bans

Brooklyn Public Library

Run for Something

You can also download and share The Brooklyn Library’s media kit, which includes a flyer, a printable sticker sheet, the official Books Unbanned artwork, Brooklyn Public Library's logo and a QR code, here.

In addition, Boismier urges people to use public libraries, call legislators, attend and speak at school board meetings, correct mis- and disinformation and last, but certainly not least this election year…vote responsibly.

As she so eloquently put it: “It is up to us to keep the words, keep the faith…and keep it up.”

This article originally appeared in September

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Wellness

Hospice nurse shares clue she uses to know if someone is dying 6 months before it happens

"Allow the body to be the guide."

via Sabinevanerp/Pixabay

An old woman holding a cane.

Death is the last great mystery that all of us face. We don’t know when we will go or can really be sure what comes next. So there’s understandably a lot of fear and uncertainty that most of us feel around death, whether we’re thinking about ourselves or a loved one. That’s why Julie McFadden's work is so important. As a palliative care nurse in the Los Angeles area, who has seen over a hundred people die, her TikTok videos shed light on the process to make us all a bit more comfortable with the inevitable.

McFadden is also the author of the bestseller, “Nothing to Fear.” The nurse’s experience helping people in their final stages has given her a unique perspective on the process. In a recent video, she shared how she can see the first symptoms that someone is going to die a natural death about 6 months before they finally do.

Interestingly, she can determine that someone only has half a year left to live when most of us have no idea they have entered the final stages of life.

@hospicenursejulie

Replying to @Mariah educating yourself about scary topics will help decrease fear. ✨Nothing to Fear ✨- my book- out june 11th #hospicenursejulie #hospicenurse #caregiversoftiktok #medicaltiktok #learnontiktok #nothingtofearbook

What are the symptoms of dying at the 6-month mark?

McFadden adds that people who are dying are usually placed in hospice care when the symptoms begin to appear around the 6-month mark.

"You will have very generalized symptoms. Those symptoms will usually be, one, you will be less social. So you'll be more introverted than extroverted," McFadden said. "Two, you will be sleeping a lot more. And three, you will be eating and drinking a lot less. Literally, everyone on hospice, I see this happen to."

heaven, clouds, ray of lightA Ray of light over a mountain. via PIxbay/Pexels



What are the symptoms of dying at the 3-month mark?

You are going to notice more debility,” McFadden continues. “They will be staying in their house most of the time. It's going to be difficult getting up and just going to the bathroom. Again, sleeping a lot more and eating and drinking a lot less.”

What are the symptoms of dying at the 1-month mark?

Something usually begins to happen in the final month of someone’s life. They start to believe they are in contact with others they have lost. It’s like they are there to make the dying person feel comfortable with their final transition.

"Usually around the one month mark is when people will start seeing 'the unseen', they have the visioning. They'll be seeing dead relatives, dead loved ones, dead pets, old friends who have died,” McFadden said. “Again, not everyone — but many, many people will start seeing these things at around one month."

heaven, death, trumpetAn angel with a trumpet.via PixaBay/Pexels

Angela Morrow, a registered nurse at Verywell Health, agrees that people in the final stage of life often hear from those who have passed before them. Morrow says we should refrain from correcting the patients when they share their stories of talking to people and pets who have died. "You might feel frustrated because you can't know for sure whether they're hallucinating, having a spiritual experience, or just getting confused. The uncertainty can be unsettling, but it's part of the process," Morrow writes.

At the end of the video, McFadden says that the most important factors palliative care nurses look at to determine the stage of death are eating, drinking and sleeping. “Most people, a few weeks out from death, will be sleeping more than they are awake. And they will be barely eating and barely drinking,” McFadden said.

i.giphy.com

In the end, hospice nurses “allow the body to be the guide” as they help their patients transition from life to death.

McFadden’s work has brought a lot of peace to her followers as they go through trying times. "My mom is in hospice right now and she’s currently, I think, hours or days from death. YourTikToks have helped me out tremendously," Deb wrote. "My grandma passed away in February, and she experienced all of this. this page brings me peace knowing everything she went through was natural," Jaida added.

"Thanks, Julie. I volunteer in a hospice end-of-life facility, and this helps educate the families. Your posts are wonderful," Grandma Nita wrote.

One of the things that makes death so scary is the number of unknowns surrounding the process. That’s why it’s so important that McFadden shares her stories of helping people to the next side. She shows that death is a natural process and that hospice nurses are here to help make the transition as peaceful as possible.

This article originally appeared in September

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