This actress came out as bisexual 2 years ago. Here's why she's coming out as gay now.

Amandla Stenberg, star of "The Hunger Games" and "Everything, Everything," first came out as bisexual in 2016.

During her takeover of Teen Vogue's Snapchat channel, the star spoke about why it's important to be open about her sexuality and the pain that comes from remaining quiet.

"We cannot be suppressed," she said. "We are meant to express our joy and our love and our tears and be big and bold and definitely not easy to swallow. Here I am being myself and it's definitely hard and vulnerable, and it's definitely a process, but I'm learning and I'm growing."


At a time when being part of the LGBTQ community can still affect one's career potential in Hollywood, Stenberg's coming out was a powerful message that being yourself must come first.

In a new interview with Wonderland magazine, Stenberg came out again this year, this time as a gay woman.

"Yep, I'm gay," she said proudly at the very start of the interview. Throughout the Q and A, she opened up about the "profound sense of relief" that came with realizing her romantic love for women and finding self-acceptance in her evolving sexuality.

It's not an easy process. Sexuality is usually taught in black-and-white terms: You're either straight, gay, or bi, and that's pretty much it.

But that isn't quite right. Not only are there many more types of sexual orientations, but sexuality can also be fluid, changing with time and discovery. Stenberg's experience reflects this.

One of the most exciting details of Stenberg's coming out story is that it was a journey fraught with hardship — but also joy.

In fact, when asked about her "gay sob" moment (a phenomenon in which one is racked with emotion after reaching clarity about their sexual orientation), Stenberg says that she was overwhelmed rather than devastated when she realized she was gay:

"I was flooded with a sense of calm and peace because everything that I struggled with or felt discomfort around finally made sense to me, and once those floodgates opened and years of pent up pain and shame were released, I found the freedom to live my best life waiting for me just underneath."

The joy Stenberg feels is exactly why everyone should be encouraged to explore their sexuality.

Instead of trying to fit into the boxes that have been created for us — and which many feel obligated to step into — it's more important than ever that we live for ourselves and love who we love.

Stenberg's coming out is an important step in the path to progress. May all of us find the courage to live so joyously and so out loud.

Courtesy of Movemeant Foundation

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Have you ever woken up one day and wondered if you were destined to do more in your life? Or worried you didn't take that shot at your dream?

FOX's new show "The Big Leap." is here to show you that all you need to take that second chance is the confidence to do so.

Watch as a group of diverse underdogs from all different walks of life try to change their lives by auditioning for a reality TV dance show, finding themselves on an emotional journey when suddenly thrust into the spotlight. And they're not letting the fact that they don't have the traditional dancer body type, age, or background hold them back.

Unfortunately, far too many people lack this kind of confidence. That's why FOX is partnering with the Movemeant Foundation, an organization whose whole mission is to teach women and girls that fitness and physical movement is essential to helping them develop self-confidence, resilience, and commitment with communities of like-minded girls.

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One little girl took pictures of her school lunches. The Internet responded — and so did the school.

If you listened to traditional news media (and sometimes social media), you'd begin to think the Internet and technology are bad for kids. Or kids are bad for technology. Here's a fascinating alternative idea.

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Norton

This article originally appeared on 03.31.15

Kids can innovate, create, and imagine in ways that are fresh and inspiring — when we "allow" them to do so, anyway. Despite the tendency for parents to freak out because their kids are spending more and more time with technology in schools, and the tendency for schools themselves to set extremely restrictive limits on the usage of such technology, there's a solid argument for letting them be free to imagine and then make it happen.

It's not a stretch to say the kids in this video are on the cutting edge. Some of the results he talks about in the video at the bottom are quite impressive.

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