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The Buffalo Bills just made history with its new coaching staff hire.

Kathryn Smith is their new special teams quality control coach.

The Buffalo Bills just made history with its new coaching staff hire.

On Jan. 20, 2016, the Buffalo Bills made history by naming Kathryn Smith its special teams quality control coach.

It's the very first time a woman has filled a full-time coaching position in the NFL.


Smith was an administrative assistant to the team's head coach, Rex Ryan, this season and worked by his side the past seven years (six of which were with the New York Jets).


In a statement from the Bills, Ryan said Smith has been "outstanding" and is certainly cut out for the new role.

"She has proven that she's ready for the next step," Ryan explained. "So I'm excited and proud for her with this opportunity."

The news marks another recent (and big!) step forward for women in sports.

Just this past September, Jen Welter set the bar higher when she became the first female coach in NFL history, helping to assist the linebackers for the Arizona Cardinals (it was a temporary intern position — not permanent and full-time, like Smith's).

And in July 2015, Becky Hammon cracked a glass ceiling in the NBA when she coached the San Antonio Spurs during summer league play. That's big!


But don't get too excited. Although this is all welcomed progress, we have a seriously long way to go.

Across all four major pro sports leagues in the U.S., there's still not a single female head coach (and I'd think twice before claiming it's because there aren't enough talented women to take advantage of the opportunity).

Looking at college-level athletics? Well ... the news might be even bleaker: In the NCAA, gender equality in coaching has been going in the wrong direction for years.

Former head coach of the Tennessee Lady Volunteers Pat Summitt is a true legend. In 2006, she became the first woman in NCAA basketball to win 900 career games. Photo by Doug Benc/Getty Images.

In 1972, about 90% of all college coaches in women's sports were women. That figure had fallen to just 40% in 2015. And across men's college sports teams, the percentage of coaches who are women — less than 2% — hardly registers a blip on the radar, as USA Today reported in February 2015.

"There are an absolute ton of heartbreaking stories that I hear day in and day out about females that are being forced out [of coaching positions]," Erika True, the head coach of women's soccer at Indiana State University, told the outlet last year. "There is a stigma that females are not as good as or as strong of coaches as their male counterparts."

It's a stigma people like Smith, Hammon, and Welter are helping to discredit each day they head into work.

Still, social progress rarely moves forward in a perfectly straight line. And this week, we have reason to celebrate a significant step in the right direction.

Recent years have seen women gaining ground in business, Congress, and at the box office, too. It's great to know Smith's new job with the Buffalo Bills marks yet another point on the scoreboard for gender equality in sports as well.

Photo by Tom Szczerbowski/Getty Images.

Cats are notoriously weird. Everyone who's had cats knows that they each have their own unique quirks, idiosyncrasies, preferences, habits, and flat-out WTFness.

But even those of us who have experience with bizarre cat behavior are blown away by the antics this "cat dad" is able to get away with.

Kareem and Fifi are the cat parents of Chase, Skye, and Millie—literally the most chill kitties ever. They share their family life on TikTok as @dontstopmeowing, and their videos have been viewed millions of times. When you see them, you'll understand why.

Take Chase's spa days, for example. It may seem unreal at first, but watch what happens when Fifi tries to take away his cucumber slices.

When she puts them back on his eyes? WHAT?! What cat would let you put them on once, much less get mad when you take them off?

This cat. Chase is living his best life.

But apparently, it's not just Chase. Skye and Millie have also joined in "spaw day." How on earth does one couple end up with three hilariously malleable cats?

Oh, and if you think they must have been sedated or something, look at how wide awake they are during bath time. That's right, bath time. Most cats hate water, but apparently, these three couldn't care less. How?

They'll literally do anything. The Don't Stop Meowing channel is filled with videos like this. Cats wearing glasses. Cats wearing hats. Cats driving cars. It's unbelievable yet highly watchable entertainment.

If you're worried that Kareem gets all the love and Fifi constantly gets the shaft, that seems to be a bit for show. Look at Chase and Fifi's conversation about her leaving town for a business trip:

The whole channel is worth checking out. Ever seen a cat being carried in a baby carrier at the grocery store? A cat buckled into a car seat? Three cats sitting through storytime? It's all there. (Just a heads up: A few of the videos have explicit language, so parents might want to do a preview before watching with little ones.) You can follow the couple and their cats on all their social media channels, including Instagram and YouTube if TikTok isn't your thing, here.

If you weren't a cat person before, these videos might change your mind. Fair warning, however: Getting a cat because you want them to do things like this would be a mistake. Cats do what they want to do, and no one can predict what weird traits they will have. Even if you raise them from kittenhood, they're still unpredictable and weird.

And honestly, we wouldn't have them any other way.

True

We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

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You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk?

OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it.

So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying!

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There have been many iconic dance routines throughout film history, but how many have the honor being called "the greatest" by Fred Astaire himself?

Fayard and Harold Nicholas, known collectively as the Nicholas Brothers, were arguably the best at what they did during their heyday. Their coordinated tap routines are legendary, not only because they were great dancers, but because of their incredible ability to jump into the air and land in the splits. Repeatedly. From impressive heights.

Their most famous routine comes from the movie "Stormy Weather." As Cab Calloway sings "Jumpin' Jive," the Nicholas Brothers make the entire set their dance floor, hopping and tapping from podium to podium amongst the musicians, dancing up and down stairs and across the top of a piano.

But what makes this scene extra impressive is that they performed it without rehearsing it first and it was filmed in one take—no fancy editing room tricks to bring it all together. This fact was confirmed in a conversation with the brothers in a Chicago Tribune article in 1997, when they were both in their 70s:

"Would you believe that was one of the easiest things we ever did?" Harold told the paper.

"Did you know that we never even rehearsed that number?" added Fayard.

"When it came time to do that part, (choreographer) Nick Castle said: 'Just do it. Don`t rehearse it, just do it.' And so we did it—in one little take. And then he said: 'That's it—we can't do it any better than that.'"

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