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5 reasons Simone Biles is arguably the greatest athlete of all time, in any sport

She has earned GOAT status for more than just her gymnastics medal record.

Simone Biles looking serious in competition

Simone Biles is the GOAT.

Simone Biles has done it yet again, clinching her 20th gold medal at the World Artistic Gymnastics Championship and leading the U.S. women's team to their historic 7th consecutive victory.

There is no question that Simone Biles is the greatest gymnast that has ever set foot on the mat. Her domination in the sport has been unparalleled, and she has earned every bit of praise she has received as a gymnast.

However, there's a solid argument to be made that she isn't just the GOAT of gymnastics, but truly the greatest athlete of all time. Yes, I know, it's a subjective title, comparing sports is like comparing apples and oranges and people will argue about who deserves that title the most. But hear me out before putting Michael Jordan or Muhammad Ali or Jim Thorpe up against the 4-foot 8-inch wonder that is Simone Biles.


Here are 5 reasons she deserves the GOAT title:

simone biles smiling and waving from the podium

Simone Biles on the podium at the 2016 Olympics

Agência Brasil Fotografias

1. She has dominated her sport with the winningest record of all time

This is the easy argument, of course, and one that could be used for any athlete who holds the most gold medals and the most medals overall in their sport. Let's just see this as the foundation of the GOAT house that Simone built.

Biles has now won 26 world championship medals (20 gold, three silver and three bronze) and seven Olympic medals. That puts her at the top of women's gymnastics historical record and has her tied with Belarus' Vitaly Scherbo for most gymnastics medals, male or female, earned on the world stage.

Simone Biles upside down in the air

Simone Biles has five official moves named after her.

Agência Brasil Fotografias

2. She can do things no one else in her sport can do

There's winning championships, and then there's pushing your sport forward by inventing new moves or succeeding in feats no one has ever attempted, much less achieved, before.

Biles has done that, not once, not twice, not thrice, but a whopping five times. This single gymnast has five official moves named after her in the international rule book (one on balance beam, two on floor exercise and two on vault). She is pushing the boundaries of the sport like no one else ever has.

Every sport has had individuals who excel at a unique skill. Many of those individuals aren't also world champions. Most of them don't have multiple moves that bear their name because no one else has ever done them. Biles has done it all.

Simone Biles and other TeamUSA gymnasts celebrating

Simone Biles is is an effective team leader.

Agência Brasil Fotografias

3. She stands out as an individual competitor and as a team leader

Gymnastics is both an individual sport and a team sport, and Biles has proven her skills in both. As an individual competitor, obviously, Biles is No. 1. But she has also led the U.S. Women's Gymnastics team to victory time and time again.

Biles' teammates praised her leadership skills after she backed out of the Tokyo Olympics in 2021 (which we'll get to in a moment). Though she was no longer competing herself, she stood on the sidelines and became her teammates' best cheerleader. Her teammates and coaches said that meant the world, and Biles' unwavering encouragement and support for her fellow gymnasts helped propel them to their own medal-winning performances.

To be able to dominate at the highest level as an individual and be an effective team leader is the mark of an exceptional athlete. Biles does both and makes it look easy.

Simone Biles looking serious

Simone Biles is a serious competitor

Agência Brasil Fotografias

4. She faced a devastating setback in her sport and came back on top

It's not easy to maintain the status of being "the best" at a sport. Being the best and then having a major setback disrupt your career is even more difficult. Overcoming that setback and returning not only to a high level of competition but jumping back up to the very top is something only GOATs do.

Biles did it. After getting the dreaded "twisties" at the Tokyo Olympics, Biles did the right thing and dropped out of the competition. (The twisties cause a gymnast to lose their sense of place in the air, creating both a frustrating and incredibly dangerous situation.) She could have called it quits then and no one would have blamed her.

But she didn't. She came back. And unlike some other star athletes who have pushed past their prime and lost some of their competitive edge, Biles is slaying once again, winning world titles like she was born for it.

She balances it with wisdom, but her competitive spirit is unstoppable.

Simone Biles holding her hands up

Simone Biles is now 26. Most elite female gymnasts retire by her age.

Agência Brasil Fotografias

5. She is well past retirement age and still dominating in her sport

Biles is 26 years old, which isn't old by most measures, but she's a bit of a grandma in the world of gymnastics. The average age for elite female gymnasts to retire is 22. There are other competitive gymnasts who are older than Biles, but they aren't up there on the world championship podium with her. The main reason gymnasts retire so early is the wear and tear gymnastics puts on their bodies. Biles continually pushes her body to do what no one else can do, and she's still going strong.

Her ability is unparalleled but her longevity is equally impressive. Peak time varies by sport, of course, but for a gymnast to be this dominant for this long is an incredible accomplishment.

Simone Biles with her hair down looking directly at the camera

Simone Biles is a tiny woman with an enormous legacy.

Vogue Taiwan (cropped)/Wikimedia

Honorable mention: She's a woman in a GOAT field filled with men

Should being a female athlete make a difference? Well, the International Certification of Excellence in Fitness (ICEF) seems to think so, since they made a list of the 10 Greatest Athletes of All Time and there's not a single female on it.

As the ICEF's Top 10 list unwittingly demonstrates, male athletes are automatically thought of as better athletes than women, no matter the variables, which is silly. No one is putting Babe Ruth up against Muhammad Ali as having the same or even similar skills, so why are there no women at all on this list?

I'd put Simone Biles up against any of these 10 men for all-time athlete GOAT. Yes, even Michael Jordan, who holds the top spot. He holds records in his sport. He pushed the boundaries of basketball. He was an individual standout and a good team player. He overcame setbacks (more in his personal life than the sport itself, but still) and he came out of retirement twice to keep playing. Heck, he was even famous for defying gravity. Simone Biles has done all of that on a global level—and on a beam 4 inches wide.

No one can argue with a straight face that gymnastics is an easy sport—the years of intense training and discipline and the combination of strength, agility, flexibility, gracefulness and body control elite gymnastics requires are utterly bonkers. Arguably, gymnastics requires more athleticism than many other sports, so Simone Biles' total domination of the sport for this long at this level certainly qualifies her for GOAT status—not just among gymnasts, but among all athletes of all time.

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

@jennielongdon/TikTok, Photo credit: Canva

It might not be hip, but it makes sense!

Online shopping is an integral part of adult life no matter what age group you fall into. But apparently there’s one digital spending habit that didn’t make it to Gen Z.

UK-based radio host Jennie Longdon recently went viral for sharing how—despite being able to do virtually everything from our phones—folks over the age of 30 can’t seem to part with using their laptops for “big purchases.”

“Takeaway , clothes, shoes within reason, yeah,” she says in a clip posted to her TikTok. “But…a plane ticket? That’s a laptop job!”

Longdon continues to feign disgust as she imagines big purchases being made from the phone, as these items obviously require the larger screen. It’s just something that a millennial brain cannot get behind. “We cannot make a big or significant purchase on the phone. You can't browse properly."

“Bigger screens for the big things please,” her video caption reads.

@jennielongdon Bigger screen for the big things please. #millennial #millennialsoftiktok #millenialmum #fyp #foryou ♬ original sound - Jennie Longdon

But there may be some sound reasoning behind this seemingly outdated logic. According to Fluid Commerce, the average desktop provides “over 3 times as much information” as a smartphone screen, allowing for more research. Laptops might not offer quite as much information as a desktop, but they certainly offer more than a phone, and it’s just good common sense to want as much information as possible before making an investment.

Either way, most millennials seem willing to die on this hill.

“Big purchases on the computer because I don’t trust mobile apps to show me everything I need to know,” one wrote in the comments.

“Big purchase requires the big internet,” added another.

A third said, "I will literally look at the information on my phone, then go get my laptop to go to the same site to book it.”

A few even shared horror stories of trying things the newfangled way and it backfiring immediately.

“I lived dangerously the other day and booked a hotel room on my phone and it tools ages buffering at the confirmation screen and I was fuming and knew I should’ve done it on my laptop,” one person lamented.

Another wrote, "I booked a mini break on my phone once and I accidentally refreshed the page with my thumb midway through booking.”

Still, there are some millennials who are on board with the phones-only approach.

"I booked flights, accommodation, and extracurriculars for four people on my phone recently,” one person wrote. "I was so proud."

Another said, "I'm a millennial and I just booked my Vegas hotel and flights on the phone. It's.....fine....."

Lastly—kudos to this commenter, who truly got to the root of this issue by saying:

“We grew up in an age when mobile websites were terrible and we’ve never forgotten it.”

That really hits the nail on the head, doesn’t it? Some scars just never truly heal.

Representative Photo by Siobhan Kelleher|Wikimedia Commons

Elderly cats now safe thanks to adorable cat retirement village

There is an amazing retirement village now accepting guests but instead of catering to elderly people, it's designed for elderly cats. Shropshire Cat Rescue has been rescuing elderly cats that are set to be euthanized and providing them with top notch elder care.

The owner of the rescue was tired of seeing older cats get passed over for adoption and subsequently put to sleep simply because they were old so she decided to do something about it. That's where the idea for Shropshire Cat Rescue came from and they've got cats wandering the retirement village who are over 20 years old. One cat, lovingly named Cat, loves to hang out in the little "store" in the tiny cat town, while others lounge in cat condos.

Veterinarian, Dr. Scott Miller, owner of an elderly cat himself wet to visit the feline retirement community to check it out. He was impressed with how much the retirement community had to offer the cats that call it home.


Shropshire Cat Rescue is in England, but it's not the only retirement home out there for felines. A Florida couple opened a retirement home for elderly cats, too. Terry and Bruce Jenkins decided to open their home for elderly cats in their back yard, rescuing them from "hardship situations." The Jenkins' don't adopt the old kitties out, they let them live out their years cozy in their back yard.

In fact, there are several retirement homes for cats in America, but the Shropshire village truly looks like a mini town. It comes complete with stores and other town staples designed for cats to lounge about in, but humans also use the store fronts to store items for the cats.

Watch:

Shropshire Cat Rescue currently has about 17 cats and has a program set up that allows local kids to come play with the cats. The elderly cats get to socialize with humans and other cats while receiving whatever care they need. The retirement home is the last stop for these old guys so there's no effort to rehome them.

These cats simply get to live out the rest of their lives being loved on by volunteers and the visiting children. Maybe even more retirement homes will start popping up across the country.

There was a time when every other girl was named Ashley. That time has ended.

As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now.

In a now-viral TikTok post, baby name consultant Colleen Slagen went through the top 100 girl names from 1986 to find which ones “did not age well” and were no longer ranked top 1,000 today. Such a descent from popularity would mark them as what she calls “timestamp names.”

Spoiler alert: what might be even more surprising than the names now considered old school are the names that are still going strong.


The first name that Slagen says is “officially out” is Heather. That’s right, not even cult movie fame could help it keep its ranking.

via GIPHY

Other extinct names include Erica, Courtney, Lindsay, Tara, Crystal, Shannon, Brandy and Dana. Tiffany, Brittany and Casey are also heading very much in that direction.

“My name is Brandy. The Gen Z hostess at Olive Garden told me that she’d never heard my name before and it was so unique,” one viewer wrote.

However, Andrea ranks “surprisingly high,” and Jessica, Ashley and Stephanie have survived…so far.

Gobsmacked, one person asked “How is Stephanie still in there? I don’t think I’ve met a Stephanie younger than myself at 34.”

But the biggest holdout still belongs to Jennifer. “She was a top 100 name all the way up until 2008. Round of applause for Jennifer,” Slagen says in the clip.

@namingbebe Sorry Lindsay, Heather, and Courtney. #babynames #nametok #nameconsultant #girlnames #80skid #1986 #nametrend ♬ original sound - Colleen

If your name has found its way into relic of a bygone era status, fret not. Slagen, whose name also ranks out of the top 1000, assures it just means “we are creatures of the 80's.”

Of course, while we still have baby names that become incredibly common for extended periods of time (looking at you, little Liam and Olivia), the real contemporary trend is going for uniqueness. As an article in The Atlantic notes, for most of American history families tended to name their children after a previous family member, with the goal of blending in, rather than standing out. But now, things have changed.

Laura Wattenberg, the founder of Namerology, told the outlet that “Parents are thinking about naming kids more like how companies think about naming products, which is a kind of competitive marketplace where you need to be able to get attention to succeed.”

But again, even with a keen eye on individualism, patterns pop up. “The same thing we see in fashion trend cycles, we see in names,” Jessie Paquette, another professional baby namer, told Vox. “We’re seeing Eleanor, Maude, Edith—cool-girl grandma names.”

So who knows…give it time (or maybe just a pop song) and one of these 80s names could make a comeback.

Family

Kobe and Emma rise, Karen and Elon fall: How pop culture has influenced baby name trends

The past 20 years have seen certain names come and go based on movies, sports and even social media memes.

Photo by saiid bel on Unsplash

Baby naming trends are influenced by many things, including popular entertainment.

What's in a name? In the modern day, it could be a favorite movie character, a beloved sports star or even a reality show participant. Pop culture has long influenced baby name trends, but the digital age and the proliferation of news and entertainment sources seems to have amplified the phenomenon.

BabyCenter has been reporting on baby name trends for girls and boys for the past 20 years, and for 2024 the company put together a report analyzing 20 moments over the past two decades that helped define those trends.

It all began with Emma in 2002, thanks to Ross and Rachel giving their baby girl the name on the show "Friends." It skyrocketed in popularity almost immediately, held the No. 1 spot in the rankings from 2004 to 2006, topped the list again in 2008, and hasn't fallen below No. 4 since.

Then came the epic undoing of Karen.


Most Americans grew up with women named Karen in our social circles, as the name peaked in popularity in the 50s and 60s. By the 2000s, it was well on its way down the list, but after comedian Dane Cook's joke about the friend everyone has that nobody likes named Karen in 2006—and then the subsequent years of memes calling anyone who wants to speak to the manager "a Karen"—the name went into a freefall, from #164 in 2005 to #2,125 in 2024.

Politics has played a role in naming trends, with the Obama girls giving Malia and Sasha a shove up in the ranks since Obama's presidency. Sarah Palin's kids' names also piqued people's interest after she lost as John McCain's vice presidential candidate. Bristol, Piper and Willow all rose in the years following the 2008 election, and Willow is still in the top 100. Since 2016, Hillary, Donald, Elizabeth, Ivanka and Nancy have all risen as well.

closeup of sleeping newborn baby

Many factors go into what people decide to name a baby.

Photo by Hu Chen on Unsplash

On the technology front, the names Apple, Mac and Siri have all risen in popularity, though the rise has been modest compared to others in the report. And Elon, after Elon Musk purchased Twitter, dropped more than 450 spots, becoming one of the top falling names of 2022.

Books-to-movie franchises, of course, have given rise to many a name, such as "Twilight" series solidified the popularity of Isabella and her nickname, Bella, and the "50 Shades" series pushed Grey and Anastasia up in the ranks.

Some famous names have triggered a grouping of similar names.For instance,Jaden got a push in the early 2000s thanks to Will Smith's son in "The Pursuit of Happyness" along with a host of other –aden names like Aiden,Caden and Brayden. The birth of Beyoncé and Jay Z's daughter, Blue Ivy Carter, inspired not just more Blues, but other color-based names as well—Lavender,Scarlett, Hazel, Ivory and Violet all spiked in the year after her birth.

Sports have had their influence in the past two decades as well, particularly the basketball. NBA favorites such as Lebron James and Kyrie Irving have made their mark on the rankings, and the tragic death of Kobe Bryant and his daughter Gianna resulted in Kobe, Gianna and Bryant all becoming more popular as well.

Television juggernaut Shonda Rhimes has had an influence with her popular TV shows on ABC, "Grey's Anatomy," "Scandal," and "How to Get Away with Murder." Her shows have pushed names like Arizona (up 35%) Callie (up 30%), Fitzgerald (up 56%) and Huck (up 44%) up the charts.

And then there are the megahit movie influences. The Disney sensation "Frozen" brought about a wave of popularity for the names Elsa, Anna, Kristoff, and Hans in 2013. The Marvel Cinematic Universe has seen an influx of names like Logan, Wanda, Agatha, Darcy and even Vision. The name Chadwick also gained popularity after "Black Panther" actor Chadwick Boseman's death in 2020. And the 2023 success of "Barbie" has pushed some old-fashioned names up in the list, including Barbara, Greta and Margot, reflecting the film's main character, director and acting lead. (Barbara was the biggest rising star among the three, going up a whopping 994 spots in the rankings.)

Surely, pop culture will continue to influence how people name their babies for years to come and no doubt it will be every bit as unpredictable as the name Barbara making a comeback.

To see how popular a name currently is and how it's trended over time, visit BabyCenter's baby name database here.

Tom Hanks and Bill Murray


What do you think?


via Reasons My Son is Crying/Facebook

SCROLL DOWN FOR THE ANSWER

Given the narrow beauty standards in Hollywood, there are a lot of actors and actresses that look look amazingly similar.

Heath Ledger and Joseph Gordon-Levitt look a lot alike…



As do Katy Perry and Zooey Deschanel…

But has anyone ever said, "You know which 60-something actors look identical? Tom Hanks and Bill Murray." Because they don't look alike. Although, funnily enough, Bill Murray did famously turn down the leads in Hanks' hits "Forrest Gump" and "Philadelphia," but I'm guessing nobody has ever screamed, "Loved you in 'Ghostbusters'" at Hanks as he walked down the street.

But for some reason, call it fate, call it luck, call it karma, the man making the "waaah" face in the orange raincoat above could easily be either man.

Here's what people are saying on Facebook:

The truth (should you choose to accept it):

The photo above is of Bill Murray and Laura DiMichele-Ross holding her crying son, Alexander, at the Alfred Dunhill Links golf competition at St. Andrews in October 2012. DiMichele-Ross posted the photo to a popular Facebook blog "Reasons My Son Is Crying" in May 2013. The photo resurfaced in October 2016 on the Today Show website, reigniting the controversy all over again.

Regardless of what the Internet is saying, DiMichele-Ross backs her original claim that it's Murray. "It's totally Bill," she reiterated in a comment on her post. "I can vouch cause I'm the one in the photo with the massive grin thinking 'Oh my god this is going to be an awesome photo!'"


This article originally appeared on 10.26.16