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See how much the world has physically changed since you were born. Hint: It's more than you realize.

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Natural Resources Defense Council

Sometimes it's hard to see change as it's happening around us.

Sure, you might notice that first fallen leaf of autumn as it crumbles underfoot or the glimmer of a flower bud bursting the snow. But for the most part, we're not actively aware of the effects of time as we go through it. It's only when we look back that we can see difference by comparison.

But there are a lot of other things that have been changing around us while we've been alive, and I'm not just talking about the seasons. Maybe you've come to expect the annual cycles of the weather, but what about the rest of the world? And what's the difference from one winter to the next?


Let's take a look at how the world has changed since you were born — like physically changed, in ways beyond strip malls and landfills.

Are you a Centenarian? (a) Congrats! (b) The average temperature has increased 2 degrees to 3 degrees Fahrenheit since 1915.

Heating world GIF images via NASA.

It goes from almost all blue — that's -1 degree to 0 degrees Celsius (aka that tens-based temperature measurement used in the rest of the world that makes a lot more sense) — to almost all reds and oranges. It might not seem like the biggest deal, but remember: This is just an average.

But you might not be that old. Let's jump ahead to the mid-1960s — specifically 1965.

See how similar the average temperature in 1965 was to 1915 above? That means most of that change has happened in the last half-century, a fact which probably has very little to do with Dylan going electric.

If you were born a decade later in 1975, things were just starting to heat up.


Things were really gettin' hot around Antarctica and Australia, which I'd much rather attribute to the release of the first AC/DC record than to something ridiculous like carbon emissions.

Generally speaking, people born in 1985 came unto this sizzling Earth with hopes for good luck and a sparkling wit.


There's an entirely logical reason for the world being so much hotter all the sudden, and it's not "Howard the Duck." (Did I mention that I'm turning 30 soon, and you can totally buy me presents? You should do that!)

You 1995ers were the first to face a world without Kurt Cobain (and the climate felt sad about it, too).


For those of us in America, this decade got just a little bit warmer, but probably not enough that you would notice. But there are a lot more red spots all around the globe, which may or may not have had something to do with the conclusion of the OJ Simpson murder trial (I'm thinkin' not, though).

As for those of you born in 2005, I admit: I have a hard time believing you're real and on the Internet right now.


I'm not sure which is scarier: that you never knew a world without Facebook or that you never knew a world that wasn't already covered in the orange temperature zone. Honestly, it's a toss-up.

What about those who were born right on the decade lines? Let's go back to 1980 and check the view from the top.


Polar ice GIFs via National Geographic.

Back in the day when the Clash was still a band, the "Star Wars" prequels were but a formative inkling in George Lucas's mind, and ... wait did that polar ice cap lose like half its landmass in the last 35 years?!

Then of course there are the children of 1990, who are same age as "The Simpsons" (the show, not the characters).


Compare that 1990 ice cap to the way it looked in 1980, and that's about as different as the bass line from "Under Pressure" and the one from "Ice Ice Baby." Oh hey, remember Vanilla Ice? He was something, huh?

And that brings us back to the turn of the millennium. How 'bout them polar ice caps, 2000 babies?


Oh, I'm sorry — you thought all that melting was evenly spread across three long decades? Yeah, not so much. I guess we were all too busy freaking out about the Y2K bug-that-never-was to even notice.

But now we're gonna party like it's 1999, when the World Atlas map began to drastically change.


Map GIF from National Geographic.

On average, the polar ice caps have shrunk by 12% each decade since the '70s, and that melting rate has become exponentially worse since 2007. The image above depicts the actual changes made to the world map between 1999 and 2014, according to the World Atlas.

That's a pretty major change for 15 years, right? But get this:

The maps of the Arctic Circle as seen in 2014 edition of the World Atlas are already inaccurate.

Yeah. It really is that bad.

Ironically, the rate of Arctic melting has essentially snowballed — the factors add up exponentially, and the effects get bigger and bigger and bigger (even as the snow itself disappears). So while yes, there are still winters and it still gets cold, the ecosystem is disastrously out of balance, and it's only getting worse.

But fear not! There's still hope!

Or maybe do fear a little bit, if that's the kind of motivation that you need to make sustainable environmental changes in your life or to urge President Obama to take action before it gets too late. Because we seriously need to do something — and fast.

Here's a little more information, courtesy of National Geographic.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Photo via iStock.

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