+
upworthy
More

My son had a stroke as a baby. I just watched him become a man.

My greatest hope for my son Max's bar mitzvah: I wanted him to have both a fun and meaningful time.

I got my wish. Actually, I got more than my wish.

It was all so surreal. It didn’t feel like that long ago that Max had suffered a stroke that would lead to cerebral palsy. That he might not walk and might not talk. That he could have vision and hearing problems.


And here he was, my young man.

All photos by Ellen Seidman, used with permission.

Max owned the ceremony. We put it together ourselves, creating our own tradition.

He sang his songs and prayers beautifully, accompanied on guitar by a music teacher with whom he'd been practicing for eight months. He was especially gleeful about belting out "Thank You, God" — sung to the tune of "Fire Truck" — because he'd made up the words. ("I love the mitzvah of helping people, I want to be a fireman when I grow up!") The refrain of "Uri, Uri" had special meaning to me: "'Cause you've got the music in your soul, this world needs to hear your song."

When Max made his speech, first he used the speech app on his iPad to pronounce each sentence, and then he articulated the words. He noted that he is good at being Jewish and doing good; that he'd done a fire safety presentation at school for his mitzvah project; and that everyone should join him in eating sushi afterward.

Max had a gigantic smile on his face the entire time and giggled when people pumped their fists and said, "Woot! Woot!" — he had requested no clapping. He had everyone in the sanctuary laughing and crying; there is a reason we had 70 packets of tissues handy.

He had everyone in the sanctuary laughing and crying.

I only lost it a few times. Mostly, I was beaming, thrilled by his delivery and confidence. Boy, was he in control. Max told one of his cousins "Shhh!" when he heard her talking and directed his little sister, Sabrina, where to stand when she came up to sing a song with him. At the end, he gave the rabbi a hug. After stopping by a pew to give his teacher one, too, he booked out of there for cocktail hour.

Max made an ecstatic entrance into the party room wearing his Fireman Max hat as "Firework" played. He danced it up. He had asked to not be raised high on the chair during the hora, but when the predesignated Max Lifting Committee got him up there, he asked to go higher. Then he asked to do it again. Then he wanted Daddy to go up on a chair. Then me. Sabrina went up, too. Baby Ben: no.

Max welcomed special guests to light candles on his cake. He and the kiddie crowd played games with the DJ. He watched, in awe, the photo/video montage I’d made of his life and kept watching it again and again as it looped on the video screens. He ate a giant slice of birthday cake. He got pics taken in the photo booth. He danced some more, including our mom/son duet to "Just the Way You Are."

And when it was over, he requested another bar mitzvah. "This year!" he told me, hopefully.

Umm...

I wasn't just proud of my boy, I was all-out wowed by him. It was a day to celebrate Max becoming a young man but also a day to celebrate how far he has come.

My husband, Dave, and I did our best to capture the wonder that is Max in the speech we gave at the party.

Max held the mic for us the entire time.

Me: "My friend Wendy recently gave me a compliment; she said I always choose happiness and joy in life. Actually, that’s not completely true. Happiness was delivered to me and Dave, and his name is Max. From his first smile at two months old, Max has added cheer, exuberance, and joy to our lives and to basically everyone who comes into contact with him. To know him is to adore him."

Dave: "Behind that smile is a whole lot of strength, determination, and will. (Stubbornness, too, which explains why Max’s first word was 'No!') Max knows exactly what he wants, at all times. When we went on a joy trip last winter, Max chose the destination — Chicago. He watched videos on YouTube about Chicago, and when we were there, it was him telling me how to get around."

Me: "Max has shown us the way throughout his entire life. He has shown us what true perseverance is. He has shown us how to appreciate the inchstones along with the milestones. He has shown us the many meanings of 'ability.' He has shown us that it’s perfectly OK to be on your own timeline, proceeding at the pace that is right for you. He has shown us the beautiful range that is humanity. And, of course, he has shown us the way to the nearest fire station, wherever we go."

Max has shown us the way throughout his entire life. He has shown us what true perseverance is.

Dave: "We’re so glad you’re here to celebrate Max’s bar mitzvah. You’ve come from places near and far including Tennessee, Missouri, Texas, Georgia, Chicago, Los Angeles, Maryland, Massachusetts, and that truly exotic locale, Brooklyn, New York. So many of you have played a role in Max’s life, whether directly with him or enabling me and Ellen to be the best parents possible to him."

Me: "My father, Zaydie, is here with us in spirit and likely wondering how good the food is — he loved a good meal. He was impressed by Max’s progress, and he would have been so proud of him today. At the beginning of Max’s life, we only hoped this day would come; eventually, we knew it. 'I can see the brightness in his eyes,' a doctor once told us. I know that today, you've seen it too."

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Keep ReadingShow less

What is Depression?

In the United States, close to 10% of the population has depression, but sometimes it can take a long time for someone to even understand that they have it.

One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. This TED-Ed video from December 2015 can help make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.

Keep ReadingShow less
Health

Artists got fed up with these 'anti-homeless spikes.' So they made them a bit more ... comfy.

"Our moral compass is skewed if we think things like this are acceptable."

Photo courtesy of CC BY-ND, Immo Klink and Marco Godoy

Spikes line the concrete to prevent sleeping.


These are called "anti-homeless spikes." They're about as friendly as they sound.

As you may have guessed, they're intended to deter people who are homeless from sitting or sleeping on that concrete step. And yeah, they're pretty awful.

The spikes are a prime example of how cities design spaces to keep homeless people away.

Keep ReadingShow less
Pop Culture

A brave fan asks Patrick Stewart a question he doesn't usually get and is given a beautiful answer

Patrick Stewart often talks about his childhood and the torment his father put him and his mother through.

Patrick Stewart often talks about his childhood and the torment his father put him and his mother through. However, how he answered this vulnerable and brave fan's question is one of the most eloquent, passionate responses about domestic violence I've ever seen.
Keep ReadingShow less
Family

When her 5-year-old broke his leg, this mom raised $0. It's actually inspiring.

Her crowdfunding alternative is so obvious, it's shocking America hasn't taken advantage of it.


Freddie Teer is a normal boy. He loves Legos, skateboarding, and horsing around with his older brother Ollie. But in March 2017, his mother faced every parent's worst nightmare.

Photo via iStock.

Freddie was doing tricks down the stairs of his front porch when he fell off his bike — and his bike fell on him.

"[He was] just crying, wouldn't let us touch his leg, couldn't put any weight on his leg. We knew," mom Ashley says.

Ashley rushed Freddie to the emergency room, where an X-ray confirmed the bones in his left shin were broken in half. He needed to be sedated, his bones set and put in a cast. It was an agonizing day for the Teers. But it's what happened next that was truly inspiring.

Keep ReadingShow less

It's getting harder to drive at night.

In recent years, a trend on the roads has frustrated many drivers: the increasing brightness of car headlights. While driving at night, drivers often forced to squint or are momentarily blinded by these ultra-bright lights, especially on high beams.

It’s annoying, and it’s also a safety hazard. But it doesn’t seem like anyone is doing anything about it.

New cars have brighter headlights because of the shift in manufacturing from halogen headlamps with a softer, orange color to blue-colored LED lights. “Imagine a car with two headlights: one halogen, one LED. They’d both meet the requirements. The light meter would say they’re the same, but the LED would look 40% brighter,” Mark Rea, professor at the Icahn School of Medicine at Mount Sinai in New York, said, according to The Hill.

Keep ReadingShow less