Light pollution isn’t just bad for stargazing: Why some towns are embracing darkness

There are currently 38 official Dark Sky Communities around the world. Here’s why they matter.

nigh sky, stars
Photo credit: Photo by Khamkéo Vilaysing on UnsplashDark skies are good for people and the planet.

In the 17th century, the wealthy people of Scotland would escape to the small town of Moffat for its healing sulfurous springs. Today, people appreciate Moffat for another kind of healing escape…into darkness.

That’s right. The healing power of the dark of night is a thing, not only for people but for the planet.

If you’ve ever had the bounty of sitting out under the stars far away from city lights, you know how magical it can be to gaze at the night sky, but there are benefits to natural darkness that go far beyond enjoying the aesthetic beauty of space. That’s the premise behind Dark Sky Communities.

Moffat became an official Dark Sky Community in 2016 after it invested in changing the town’s lighting to prevent light pollution. Now it’s an ideal place for stargazing, with a community observatory housing a state-of-the-art telescope and townspeople dedicated to preserving the night sky. Moffat was one of the first Dark Sky Communities in Europe and is one of just 38 around the world as of January 2023.

What exactly is a Dark Sky Community and why does it matter?


The International Dark-Sky Association (IDA) began designating places around the world, from natural environments to cities and towns, as Dark Sky Places in 2001 as a way of recognizing “excellent stewardship of the night sky.” Dark Sky Places preserve and protect the dark through responsible lighting policies and public education about the importance of reducing light pollution. A Dark Sky Community is a legally organized city or town that adopts outdoor lighting ordinances that reduce light pollution and undertakes efforts to educate residents about the importance of dark skies.

Darkness matters—a lot. Not only does light pollution make it harder to see the beauty of the night sky, but it also has a negative effect on wildlife and ecosystems. Many animals, from insects to migratory birds to nocturnal animals rely on the natural rhythm of sunlight and darkness, and artificial light can disrupt their natural behaviors, sometimes to deadly effect. Light pollution also has a detrimental impact on plants, disrupting the circadian rhythm of certain pollinators and leading to reduced plant-pollinator interactions.

Too much artificial light at night can impact human health as well, as light messes with our own circadian rhythms. It’s also just a waste of energy when lights are left on unnecessarily. The IDA estimates that around 30% of outdoor lighting is wasted, just in the U.S. alone. The Artificial Light at Night (ALAN) Research Literature Database provides a wealth of scientific literature on all aspects of artificial light at night research.

But as much as science tells us about the importance of reducing light pollution, there’s also what the IDA refers to as our “night sky heritage.”

milky way, stars, night sky
The night sky has inspired scientists and poets alike throughout human history. Canva

The IDA website explains:

“Until recently, for all of human history, our ancestors experienced a sky brimming with stars—a night sky that inspired science, religion, philosophy, art and literature, including some of Shakespeare’s most famous sonnets.

The natural night sky is our common and universal heritage, yet it’s rapidly becoming unknown to the newest generations.

Van Gogh painted his famous “Starry Night” in Saint Rémy, France, in 1889. Now, the Milky Way can no longer be seen from there. If he were alive today, would he still be inspired to paint “Starry Night”?

Experiencing the night sky provides perspective, inspiration, and leads us to reflect on our humanity and place in the universe. The history of scientific discovery and even human curiosity itself is indebted to the natural night sky.

Without the natural night sky we could not have:

  • Navigated the globe
  • Walked on the Moon
  • Learned of our expanding universe
  • Discovered that humans are made of stardust”

Our relationship with natural darkness is both practical and poetic, but in a world full of lights and screens, most of us probably don’t it as much thought or care as we should. That’s the whole purpose of naming and certifying Dark Sky Places.

The IDA shares that as of January 2023, there are 201 certified Dark Sky Places in the world, including 115 Parks, 38 Communities, 20 Reserves, 16 Sanctuaries, 6 Urban Night Sky Places, and 6 Dark Sky Friendly Developments of Distinction.

You can find the list of Dark Sky Communities here and an interactive map of all official Dark Sky Places here.

Let’s all do our part to turn off lights and limit light pollution for the good of people and our planet.

  • Doctors kept dismissing her persistent cough. One heroic nurse refused to let it go.
    Photo credit: CanvaA nurse speaks with a doctor in the hallway.
    ,

    Doctors kept dismissing her persistent cough. One heroic nurse refused to let it go.

    “Had Alison not picked up on the fact that she was sure something else was wrong, I don’t know what would have happened.”

    Julie Silverman had been coughing for years. Not the kind of cough that goes away with some rest and cough syrup, but a persistent, worsening cough that no doctor seemed able to explain or fix. As she shared on NPR’s Hidden Brain podcast in the “My Unsung Hero” segment, the experience of being dismissed by the healthcare system over and over again was exhausting.

    “I had, at this point, gotten kind of dismissive about it because I had been dismissed by so many doctors as, ‘There’s nothing wrong, you’re not responding to our treatments, we’ll try something else,’” Silverman recalled.

    But one person refused to dismiss her: a nurse practitioner named Alison.

    nurse, saves, woman, persistent cough, misdiagnosis
    A nurse checks the vitals of a patient. Photo credit: Canva

    Alison worked at one of the clinics Silverman visited regularly, and unlike the doctors who had cycled through various unsuccessful treatments, Alison kept paying attention. She was perplexed by the cough and made it her mission to track Silverman’s condition over time.

    During one of Silverman’s weekly appointments, Alison noticed something concerning. Silverman’s symptoms had gotten worse. Her voice was hoarse, she was breathless and wheezing, and the coughing was more severe than before.

    “She was just adamant something was wrong with my airway,” Silverman said.

    Alison immediately pushed one of the physicians at the clinic to perform a scope of Silverman’s trachea. The procedure involved inserting a small camera through her nose and down the back of her throat to look for blockages.

    “I could just tell by their faces something was not right,” Silverman remembered.

    The scope revealed what years of doctor visits had missed. Silverman had idiopathic subglottic stenosis, a rare condition that affects about one in 400,000 people. Scar tissue had been building up at the top of her trachea, and her airway was 75% blocked. That’s why she’d been coughing. That’s why nothing had worked. And if it had gone untreated much longer, it would have been fatal.

    “This is a very serious condition and fatal if not treated because your airway completely closes,” Silverman explained.

    The diagnosis finally gave Silverman what she needed: the right information to find the right specialist who could actually treat her condition. She’s now doing well, spending her time volunteering at her local hospital, riding her bike, hiking, skiing, and enjoying time with friends and family.

    But she hasn’t forgotten what Alison did for her.

    “Had Alison not picked up on the fact that she was sure something else was wrong and gotten this physician to look in my throat, I don’t know what would have happened,” Silverman said. “It was her persistence and diligence and her listening to me and taking me seriously that got my diagnosis in a timely enough fashion to do something about it. So, for these reasons, Alison is my unsung hero.”

    Our healthcare system is increasingly driven by rapid diagnoses and technology, but sometimes what saves a life is just simple human attention. Someone who listens, keeps watching, and refuses to dismiss what they’re seeing even when everyone else has moved on.

  • Three lions have the most beautiful reaction to a man singing a Guns N’ Roses song to them
    Photo credit: @Plumesmusic/YouTube"November Rain" can relax darn near anybody.

    There are several stories written about music taming the savage beast, but this is no fairy tale. A video shows a small pride of lions in an enclosure hear the acoustic guitar and soothing singing of a French singer-songwriter covering Guns N’ Roses’ “November Rain.” One would think that the animals would be annoyed or ignore the music period. Instead, something heartwarming happened.

    One by one, the lions approached the musician known as Plumes as he performed. They calmly laid down and started yawn-singing to the tunes while nuzzling one another, with two lions cuddling less than a yard from where Plumes sat and played. The lions were relaxing and enjoying the concert along with their afternoon nap, showing off the gentler side of the predatory wild cats.

    People remarked upon the lion’s reaction to Plumes’ tunes:

    “Wow! That is truly an incredible interaction with them. They really enjoyed your singing to them.”

    “Omg, the way they cuddle.”

    “What a beautiful interaction to witness.”

    “Music is the universal language!”

    “That was so magical! Music speaks to the soul. Human, animal, all relate to the feelings music evokes.”

    This isn’t the only time Plumes has performed for an animal audience. In fact, his social media and YouTube channel show videos of multiple concerts for humans and creatures alike. He not only has played his guitar and sang for lions, but for tigers and bears (oh my!) among many other animals at wildlife refuges, enclosures, and zoos.

    While Plumes performs his music for a wide variety of animals today, he started at home, playing for a herd of cows in the French countryside while living with his grandmother.

    “I read somewhere that cows like music, that it’s soothing to them,” Plumes shared with AMFM Magazine. “They were super receptive. They gathered around, some even rubbed against me. It was magical.”

    Since then, Plumes had been taking the opportunity to warm up his vocal chords and provide various animals a free mini-concert throughout his tours and travels, recording video of their reactions to his music.

    “Animals inspire me to be kinder, more patient,” he added. “They remind us to reconnect with nature. Maybe we’ve lost touch with nature, and these videos help people feel that connection again.”

    Understandably, most people believe music and music appreciation are uniquely human traits, but there are studies that music isn’t exclusively for homosapiens’ enjoyment. Some studies show different species reacting positively to music in different ways. Chimpanzees sway to music, dogs tend to show calmer behaviors when listening to classical music, and sea lions synchronize their head movements to a song’s beat, just to name a few. There are veterinarians that suggest creating a music playlist for your dog to play when leaving the house so it helps reduce their separation anxiety.

    It’s interesting to see how music impacts different animals in different ways, especially if music helps them. Over time, who knows how much music will bring man and animal closer together. If a lion can enjoy Guns N’ Roses, the possibilities are nearly endless.

    This article originally appeared last year. It has been updated.

  • The reason ‘good’ people experience less joy but feel more fulfilled in life

    Photo Credit: Canva Photos

    New research finds that conscientious people take less joy in life. And yet, they're more satisfied.

    If you’re not one, you probably know one: conscientious people are never late, they’re organized, and their word is their bond. They do things the “right” way. They like things in order. And they have a strong, nearly unbreakable sense of right and wrong.

    They’re often good people. Very good. It’s hard to imagine there could be a downside to this personality type. But new research indicates there’s a little more to it than meets the eye.

    New research reveals the costs of being too “good”

    A recent study out of the University of Galway aimed to find out how personality traits affect the way we experience emotions.

    Researchers began by measuring participants using a Five-Factor Model, which breaks personality into five key dimensions: Openness to Experience, Extraversion, Agreeableness, Neuroticism, and Conscientiousness.

    Then they exposed the volunteers to several video clips which were each designed to elicit a specific emotion: anger, disgust, fear, joy, sadness, and surprise.

    Interestingly, the clip the team chose to elicit joy was none other than the famous diner scene from When Harry Met Sally: a comedy classic.

    People who scored high in conscientiousness were among the only group to react negatively to finding the scene funny or enjoyable. It did not trigger nearly as much joy in this group as it did for the others.

    The research team theorized that, with such a powerful correlation, it was relatively safe to say that extremely orderly, structured, and conscientious people may have a lower capacity for experiencing spontaneous joy.

    But there’s still a powerful upside to being conscientious

    Here’s the tradeoff: while highly conscientious people laughed less and felt less joyful during the comedy scene, they also reacted less powerfully to the scene that primarily stimulated sadness.

    What scene was that? The Lion King, of course. You know the one.

    The findings suggest that, perhaps, living a structured and highly-orderly life can protect against negative emotions—even at the cost of some of the good ones.

    Think about it. Imagine a person who never misses a deadline, forgets to pay a bill, or runs a red light. They’re never in trouble. People don’t get angry at them. They don’t wind up on probation at work or, worse, in jail.

    “How people structure their environment may be a key shield from experiencing sadness, which may represent a significant motivator for people high in orderliness if they are sensitive to this emotion,” the researchers wrote.

    If that doesn’t sound like a worthwhile tradeoff, another recent study builds on these findings and explores even more of the upside to living a conscientious life.

    “Good” people excel at finding meaning and satisfaction in their work

    Psychology Today reveals details of another recent study where, again, the Big Five personality dimensions were used to sort people into buckets.

    Researchers out of KU Leuven found that highly conscientious people were among those most likely experience a “flow state.”

    Flow is a mental state where you become completely immersed in your work, to the point that you don’t even notice the passage of time. It’s sometimes known as being “in the zone,” a state of effortless momentum, and generally people find it to be an enjoyable and deeply meaningful feeling.

    “The characteristics of Conscientious individuals are essential for maintaining focus, managing challenges, and regulating efforts toward meaningful tasks,” the study’s authors write.

    Psychology Today sums up the cutting-edge research: “Being dutiful, organized, and especially orderly may have its limitations, at least in terms of joy. However, there is the advantage of being less likely to get into the type of trouble that would trigger negative emotions. Then there is the upside of being able to bury yourself in your daily tasks to the point of not becoming bored or finding them useless.”

    One bummer for conscientious people: being structured and organized to the point that you’re less joyful and less likely to laugh at something funny might make you less likable overall. But, you probably won’t care: further research suggests conscientious people live longer and stay sharper and healthier into old age better than their peers.

    If it all seems like a moot point—after all, you’re either conscientious or you’re not—think again. Personality can, and often does change, over the course of a person’s life. It is possible to dial down your structured, risk-averse ways of thinking and open yourself up to more spontaneous joy. And it’s also possible to become more orderly and reliable, minimizing negative emotions and getting more done.

    It’s a worthwhile exercise for anyone to see the upsides of their personality, who they truly are, and to know that who they are never has to be set in stone.

  • She emailed her boss to request time off. The ‘gibberish’ she wrote saved her life.
    Photo credit: CanvaA woman checks email on her phone; a woman undergoes a CT scan.
    ,

    She emailed her boss to request time off. The ‘gibberish’ she wrote saved her life.

    “Emails I had sent to my work were gibberish, so much so that a close colleague escalated to my boss, as it frightened him.” The diagnosis that followed saved her life.

    When Becca Valle woke up with chronic headaches in 2021, she did what most people do. She went to her general practitioner, got a diagnosis (migraines, probably sinus-related), took the prescribed medication, and hoped things would get better. According to PEOPLE, the then-37-year-old tried everything to manage the pain, from different medications to morning walks, but nothing worked.

    After three weeks of worsening symptoms, Valle started vomiting from the pain one afternoon and immediately called her boyfriend to take her to the emergency room. Before heading out, she pulled up her email to let her boss know she needed the day off.

    What she typed wasn’t a day-off request. It was gibberish.

    health, cancer, medical, brain tumor, survival stories
    Woman writes an email at her computer. Photo credit: Canva

    “Emails I had sent to my work letting them know I was signing off for the day were gibberish, so much so that a close colleague escalated to my boss, as it frightened him,” Valle recalled. By the time she was in the ER, she was texting similar incomprehensible messages to her partner, who wasn’t allowed in with her due to COVID restrictions.

    The scan results showed blood in her brain. Doctors performed an emergency craniotomy, a surgery that involves removing part of the skull to access the brain. What they found required a second emergency craniotomy. Valle had glioblastoma, an aggressive type of brain cancer.

    The diagnosis finally explained the “chronic migraines” that had been plaguing her for weeks. But it also put her on a path she never expected to navigate. CBS News reported that Valle immediately told her doctors she wanted to pursue every possible trial and treatment option available to her.

    After consulting with her radiologist and oncologist, she connected with Dr. Graeme Woodworth, Chief of Neurosurgery at the University of Maryland Medical Center, whose clinical trials involved drug therapies administered by temporarily opening the blood-brain barrier using ultrasound treatment.

    Now 42, Valle describes her diagnosis journey as “interesting” and says she’s been cancer-free for four years. She rang the “cancer is clear” bell back in 2022, though her doctors have warned that glioblastoma can recur.

    Still, she’s living her life fully and has advice for anyone facing a serious medical diagnosis: “As much as you can, take control of your journey. Talk to doctors and others who have gone through the same.”

    That gibberish email, the one that scared her colleague enough to escalate it up the chain, turned out to be the alarm bell that got her into the ER in time. Sometimes the things that frighten us most are exactly what we need to pay attention to.

  • A Bolivian tribe has nearly zero dementia. Scientists say our specific lifestyle is why we don’t.
    Photo credit: CanvaAn image from the La Paz Carnival in Bolivia.
    ,

    A Bolivian tribe has nearly zero dementia. Scientists say our specific lifestyle is why we don’t.

    Only 1% of this Bolivian tribe develops dementia. They walk 17,000 steps a day, eat almost no processed food, and have never heard of a wellness trend.

    When CNN’s Dr. Sanjay Gupta traveled deep into the Bolivian Amazon to spend time with the Tsimané people, he wasn’t expecting to find a population that had essentially solved one of modern medicine’s hardest problems. But that’s close to what he found.

    The Tsimané, an indigenous group of roughly 17,000 people living in the lowland jungle near the Bolivian Amazon, have a dementia rate of approximately 1 percent. Among Americans 65 and older, that figure is around 11 percent. Researchers who have studied the Tsimané extensively through peer-reviewed work published in the journals PNAS and Alzheimer’s & Dementia say the gap isn’t genetic luck. It’s lifestyle.

    dementia, brain health, Bolivia, diet, aging
    Members of a Bolivian tribe take a break at sunset. Photo credit: Canva

    The Tsimané don’t have a wellness plan. They have a life. An average member of the community walks around 17,000 steps per day, not on a treadmill but out of necessity in order to do the fishing, farming, hunting, and foraging in the forest around them. Their diet is roughly 70 percent complex carbohydrates, primarily plantains, cassava, rice, and corn, with around 15 percent fats and 15 percent protein. Processed food, added sugars, and added salts are largely absent. Their diet is dense in fiber and micronutrients like selenium, potassium, and magnesium.

    They also practice intermittent fasting, but not as a trend but because food availability has natural limits. They sleep on a consistent schedule. They spend most of their waking hours physically active.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Dr. Andrei Irimia, an associate professor at the University of Southern California who led one of the major studies, told researchers.

    The contrast with American life is stark. A study published in the BMJ found that 60 percent of Americans’ daily caloric intake comes from ultra-processed foods. For children, registered dietitian Ilana Muhlstein told Fox News Digital, that figure climbs above 70 percent. The Tsimané’s cardiovascular health, separately documented in The Lancet, is similarly remarkable with some of the lowest rates of coronary artery disease ever recorded in any population.

    None of this means moving to the Bolivian jungle is the answer. The Tsimané face real hardships that come with their lifestyle, including limited access to medical care for acute conditions. But researchers are increasingly clear that the chronic disease burden plaguing industrialized nations isn’t inevitable. It’s a product of specific choices about food, movement, and how we structure daily life that we’ve collectively made and could, at least in part, collectively unmake.

    The Tsimané didn’t design a diet. They just never stopped moving, and never started eating processed food. The results, it turns out, are remarkable.

  • Richmond hospital’s 73-year-old ‘baby cuddler’ whispers these 6 words into every newborn’s ear
    Photo credit: CanvaBaby cuddling is a pretty sweet volunteer gig.
    ,

    Richmond hospital’s 73-year-old ‘baby cuddler’ whispers these 6 words into every newborn’s ear

    He calls his volunteer baby cuddler job “the best gig I’ve ever had.”

    Volunteer work is often rewarding, but few volunteer gigs are as delightfully enjoyable as baby cuddling. Maternity wards around the country train baby cuddlers who provide human comfort for newborn babies in nurseries and neonatal intensive care units (NICUs).

    One Richmond, Virginia, man shared with WTVR News why he shows up at Children’s Hospital of Richmond at VCU every Tuesday and Thursday to hold babies. Dave Whitlow, 73, has been a baby cuddler for eight years, calling it “the best gig I’ve ever had.”

    Baby cuddling involves more than just holding babies

    infant, newborn, NICU, baby cuddling
    NICU babies need specialized care. Photo credit: Canva

    Cuddling babies in the NICU is delicate work. Whitlow puts on a gown and gloves before picking up the babies, who can sometimes weigh as little as two pounds. He’s been trained to watch the monitors while cuddling them. If a baby’s oxygen saturation dips, they may need to be repositioned.

    Whitlow, a retired local government manager, also checks with the nurses to see what a baby’s specific needs are.

    “I ask the nurse, ‘Tell me. Tell me what this child is receiving. What kind of treatment? Is there anything special I need to know about it?’” the father of two and grandfather of three told WTVR.

    But perhaps the best part of Whitlow’s time with the dozen or so babies he cuddles each week is what he whispers in their ear: “Grow strong, grow smart, grow kind.”

    That’s really what he wants from people in general, he said.

    Baby cuddling is often a great way for retired people to volunteer, as it’s not too physically demanding.

    @worthfeed099

    Charity never failith ❤️ ❤️Lyn Harris, an 80yo Vietnam Veteran, spends his free time comforting babies. He’s part of the NICU Cuddler Program at St. David’s Medical Center in Austin. He’s says he’s happy to help the staff and parents. Lyn says it’s very rewarding and he’ll help the cuddles coming for as long as he can.❤️ Credit to @stdavidshealthcare/IG #children #hospital #childrenshospital #volunteer #love

    ♬ original sound – Worth feed

    How do you become a baby cuddler?

    If baby cuddling sounds like a dream volunteer opportunity, check with your local hospital to see if it has a program. Some hospitals have volunteer coordinators you can speak with or sections on their websites for volunteers.

    Though volunteer requirements differ from place to place, you can likely expect:

    • age requirement (often a minimum age of 18 to 21)
    • commitment of a certain number of hours per week over a minimum time period (such as a year)
    • personal interview
    • background check
    • health screening, including immunization verification and updated flu vaccines
    • orientation and training

    Baby cuddlers serve an important purpose in infant care

    Cuddling a baby may be beneficial for the cuddler, but it genuinely helps the infants as well. One study found that the length of stay in the NICU for newborns with Neonatal Abstinence Syndrome was six days shorter for babies who were part of a volunteer baby cuddling program. And according to Intermountain Healthcare, research shows that human touch helps a baby’s brain and body develop. Short-term and long-term benefits of positive touch for babies include increased stability in vital stats, faster weight gain, shorter hospital stays, better pain tolerance, improved sleep, stronger immune systems, and more.

    Baby cuddling truly is a win-win volunteer experience, especially when you’re someone who whispers words of strength, wisdom, and kindness in babies’ ears.

  • Hotel employee shares how to make hotel eggs, and warns ‘you might never want them again’
    Photo credit: elizabeth.emmert/TikTok (used with permission)A hotel employee shows how many hotels use pre-mixed, microwaved eggs.

    Some explainer videos fill you with a newfound sense of appreciation for little things you took for granted. This is not one of those times. 

    “Make hotel scrambled eggs with me,” Elizabeth Emmert, a hotel kitchen worker, began in a now mega-viral clip on TikTok

    However, before delving into the process, she warned, “You might never want them again.”

    What followed was a breakfast routine that seemed better suited for a spaceship—or maybe a horror movie

    Nary an egg was to be seen as Emmert grabbed a plastic bag full of sunny yellow goop (yum) and tossed it into a microwave. After the egg sack cooked for a few minutes, its yolk-like contents coagulated into a squishy, solid substance. She then cut the bag open, dumped the contents into a tray, and mashed them into small chunks.

    And voilà: hotel eggs.

    “Whelp, that’s ruined my appetite,” one viewer lamented

    “[Hotel eggs] taste like they’re made exactly like that,” quipped another. 

    Why hotels use pre-mixed eggs

    There are a few benefits hotels and other buffet-style establishments get from using pre-scrambled batches for their breakfast rushes. The first and most obvious is efficiency. Pre-mixed eggs allow for large-batch cooking in advance, without the need to crack hundreds of shells or do as much cleanup. Not to mention, you get a consistent batch virtually every time.

    eggs, hotel eggs, hotels
    Eggs cooking in a skillet. Photo credit: Canva

    Then there’s cost. Premixed eggs are significantly cheaper, at around 19 cents per ounce (according to one restaurant food supplier, at least). Compare that to anywhere from $2.50 to over $6.00 for a carton of eggs.

    However, this method does come with health concerns

    Apart from the fact that these “eggs” may not taste as good as the real thing, there are a few other issues to consider. For one thing, the longer this dish sits out, the greater the risk of salmonella and other bacteria—especially if the tray remains open and the heat source goes out.

    Plus, depending on the brand of liquid or powdered eggs the hotel is using, there may be preservatives in the mix to improve shelf life. And then, as many mentioned, there’s the potential consumption of what one viewer calls the “secret ingredient” of hotel eggs: microplastics.

    And yet, for some commenters, there simply isn’t a deterrent strong enough to decline a free breakfast 

    “I mean if it’s free with stay, I ain’t complaining.”

    “Girl move, I DON’T CARE. Give me my free hotel breakfast.”

    “Lil pepper and hot sauce and some of that nasty cheap bread toasted and I’m all set babe.”

    To each their own. But suddenly, the yogurt-and-banana option looks way more appetizing.

  • Blue Zone expert shares why partying all night isn’t decadent, it’s a key to longevity
    Photo credit: CanvaPeople enjoying a house party.

    In American culture, which still carries a hint of Puritanism from its early years, excessive partying can be seen as hedonistic, immature, and unhealthy. Party people are often criticized for being undisciplined, directionless, and irresponsible with their money.

    Dan Buettner, a National Geographic fellow and expert on Blue Zones, says that going out and dancing until the crack of dawn is good for us and can even help us live longer. He learned the power of partying through his research on Blue Zones, five regions of the world where people live longer and have the greatest chance of reaching 100.

    The five Blue Zones are:

    • Ikaria, Greece
    • Loma Linda, California 
    • Nicoya Peninsula, Costa Rica
    • Okinawa, Japan
    • Sardinia, Italy

    “So in America, we tend to associate partying with decadence. But in the Blue Zones, partying is actually a longevity hack,” Buettner said in an Instagram video. “Why? Because when people get together for celebrations in the Blue Zone, they’re dancing. It can be an all-night dance party where they’re getting great physical activity. They’re remaking social bonds that exist throughout the village, and they last for years.”

    Buettner adds that in many Blue Zones, people don’t just party to hang out with their friends; they also help their communities.

    “In Icaria, for example, people donate all the food and the wine. The partygoers pay for that food and wine, but the proceeds all go to a school or to build a bridge the village needs or to a family that’s down on its luck,” he said. “So it’s this beautiful, virtuous circle. People get physical activity, build their connections, and help others. That’s what builds a Blue Zone, and that is the foundation to longevity.”

    dancing, party, ocean view, woman jumping, chef's hat
    People enjoying a dance party. Photo credit: Canva

    What are the “Power 9”?

    According to Buettner, there are nine common denominators across the five Blue Zones, and their party habits satisfy four of them:

    Move Naturally

    Dancing and milling about socializing is practical exercise. “The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it.”

    Downshift

    A party is a great way to de-stress after a hard week. “What the world’s longest-lived people have that we don’t are routines to shed that stress.”

    Wine At 5

    There’s nothing wrong with having a drink or two; in fact, it may help with longevity. “People in all Blue Zones (except Adventists) drink alcohol moderately and regularly.”

    Purpose

    Having a party that supports the community gives people a sense of purpose. “Knowing your sense of purpose is worth up to seven years of extra life expectancy.”

    partying, club, dancing
    People in the club. Photo credit: Canva

    The remaining “Power 9”

    The remaining “Power 9” includes:

    • 80% Rule (eating smaller meals)
    • Plant Slant (eating a lot of vegetables and beans)
    • Belong (having a faith-based community)
    • Loved Ones First (centenarians in the Blue Zones put their families first)
    • Right Tribe (strong social networks)

    Buettner’s video asks us to rethink what’s really going on when people go out to party. On the one hand, it can look decadent, but on the other, we’re building stronger social connections, getting some exercise, and enjoying a few drinks—which may help us live longer.

Science

Doctors kept dismissing her persistent cough. One heroic nurse refused to let it go.

Culture

Singer stopped her concert when she saw a fan’s sign. His confession was 20 years in the making.

Culture

Basketball coach collapsed 3 minutes into the game. The rival coach’s next move saved his life.

Uncategorized

Mom puts a camera on her 2-year-old daughter as she takes a solo journey to ‘Mimi’s house’