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12.20.12
Balance out heavy holiday eating with some lighter—but still delicious—fare.
Lighten your calorie load with some delicious, nutritious food between big holiday meals.
The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.
Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.
Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.
It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.
Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.
Enjoy!
Not quite green eggs and ham, but closeAlbertsons
Ingredients:
1 (5 oz) pkg baby spinach
2 eggs
1 clove garlic
4 slices prosciutto
1/2 medium yellow onion
1 medium zucchini squash
1/8 cup butter, unsalted
1 pinch crushed red pepper
Find full instructions and shopping list here.
Get your cauliflower power on.Albertsons
1/2 medium head cauliflower
1 stick celery
1/4 small bunch fresh dill
8 oz. ham steak, boneless
1/2 shallot
1/4 tspblack pepper
1/4 tsp curry powder
2 tsp Dijon mustard
1/4 tsp garlic powder
3 Tbsp mayonnaise
1/8 tsp paprika
2 tsp red wine vinegar
1/2 tsp salt
Find full instructions and shopping list here.
Plant-based food fan? This combo looks yums. Albertsons
1 avocado
1/2 English cucumber
1 (12 oz.) package extra firm tofu
1 Granny Smith apple
3 Tbsp (45 ml) Ranch dressing
1/2 (14 oz bag) shredded cabbage (coleslaw mix)
2 tsp chili powder
1 Tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp salt
Find full instructions and shopping list here.
Sometimes you just gotta frittata.Albertsons
6 eggs
1/2 cup Kalamata olives, pitted
2 oz Parmesan cheese
1 red bell pepper
1/2 medium red onion
8 sundried tomatoes, oil-packed
1/4 tsp black pepper
1 Tbsp extra virgin olive oil
1/2 tsp Italian seasoning
1/4 tsp salt
Find full instructions and shopping list here.
Caprese, if you please.Albertsons
3/4 lb chicken breasts, boneless skinless
1/2 small pkg fresh basil
1/2 (8 oz pkg) fresh mozzarella cheese
1 clove garlic
3 tomatoes
1 Tbsp balsamic vinegar
4 3/4 pinches black pepper
1 1/2 tsp extra virgin olive oil
3/4 tsp salt
Find full instructions and shopping list here.
These mushrooms look positively poppable.Albertsons
1/2 lb cremini mushrooms
1 clove garlic
1/2 (4 oz) log goat cheese
1/4 cup Parmesan cheese, shredded
2 sundried tomatoes, oil-packed
1 1/4 pinches crushed red pepper
1 tsp extra virgin olive oil
1/4 tsp Italian seasoning
2 pinches salt
Find full instructions and shopping list here.
Move over, avocado toast. English muffin pizzas have arrived.Albertsons
3 Tbsp (45 ml) basil pesto
2 English muffins
1/2 (4 oz) log goat cheese
1/2 pint grape tomatoes
3/4 pinch black pepper
2 pinches salt
Find full instructions and shopping list here.
This pita pocket packs a colorful punch.Albertsons
1/4 (8 oz) block cheddar cheese
1/2 bunch Italian (flat-leaf) parsley
4 oz oven roasted turkey breast, sliced
1/2 (12 oz) jar roasted red bell peppers
1 whole grain pita
3/4 pinch black pepper
1/2 tsp Dijon mustard
2 tsp mayonnaise
Find full instructions and shopping list here.
Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons
1 avocado
2 slices prosciutto
2 slices whole grain bread
1 5/8 tsp black pepper
1/2 tsp extra virgin olive oil
1/8 tsp garlic powder
1/8 tsp onion powder
Find full instructions and shopping list here.
Vegetarian chili with a fall twistAlbertsons
2 (15 oz can) black beans
1/2 (8 oz ) block cheddar cheese
2 (14.5 oz) cans diced tomatoes
2 cloves garlic
2 green bell peppers
1 small bunch green onions (scallions)
1 (15 oz) can pure pumpkin purée
1 medium yellow onion
1/2 tsp black pepper
5 7/8 tsp chili powder
1/2 tsp cinnamon
2 tsp cumin, ground
1 tsp salt
1 Tbsp virgin coconut oil
Find full instructions and shopping list here.
For more delicious and nutritious recipes, visit albertsons.com/recipes.
"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."
A broke mom" explains her personal "holiday gift guide."
Almost everyone, at least once in their lives, enters a holiday season with very little money to spend on gifts. Unexpected medical expenses, job loss, everything breaking down all at once—we’ve all been there to some extent.
And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.
But one mom is perfectly unfazed about owning up to whatever financial realities exist for her and her family, and she is encouraging others to have the same mindset.
“Let me share with you my holiday gift guide for the broke mom,” the mom, Sam, says in her TikTok. “The guide is that there is no guide. I have no suggestions because I'm just honest with people.”
Sam recalls that last year when her family couldn’t afford gifts for anybody, she simply said so. And lo and behold—it was totally fine.
“You'd be surprised how many people were like, ‘Oh great, because I don't want to buy you a gift either,” she continues, adding that many people are currently in the same boat because of inflation, and might find the same relief in not being obligated to buy one more thing.
Sam also argues in the clip that really, the only ones that take priority when it comes to Christmas gifts are those who you’re responsible for, i.e. your children. But even for kids, she argues that gifts they want or need can easily be thrifted most of the time. And really, often what they really want isn’t more stuff anyway.
And if the desire to still gift something persists, Sam recommends some simple, frugal alternatives, like thrifting or making something.@shawtgal49 I’d prefer a little realness over another mug anyway #fyp #sahm #brokemom ♬ original sound - Sam
Bottom line: whether you’re preparing baked goods using dollar store ingredients or repurposing household items to make DIY picture frames or requesting a White Elephant party or not doing gifts at all, embarrassment should be left out of the equation.
“Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping. You don't know who was embarrassed to say that they couldn't afford something for you this year, and you saved them by telling them that you're not doing gifts,” Sams concludes.
And she is not the only one on board for this idea, judging by the comments section to her video. Several agreed that holiday overspending is overrated.
“I refuse to go broke for holidays anymore,” one person wrote.
Another added, “Honestly it would make me feel terrible if I knew someone was struggling and they gave me a gift. I’d rather you not and spend it on what you need. ❤️”
One person even joked, “We don’t do gifts for anyone anymore. We’re all just passing the same $20 around lol.”
The rest of the year is stressful enough. Let’s give ourselves permission to be a little kinder to ourselves by honoring our limits this holiday season. After all, peace of mind is a gift that’s priceless.
We need to hear more stories like this.
Maura Quint shares about men responding appropriately.
For anyone who thinks stories of sexual harassment and assault are complicated, writer Maura Quint has a story for you. Actually, she has quite a few.
Quint posted a thread on her Twitter account that quickly went viral in which she talked about a number of real-life encounters with men that started out sexual, involved her expressing disinterest, and the men responding appropriately.
It wasn't an unrealistic hero's tale of men handing over the keys to their autonomy. Rather, Quint's incredible thread made it clear that the only variable in cases of assault vs. non-assault are when a man doesn't respect the autonomy of the woman he's propositioning.
Her thread opens up in an all-too-familiar tone, where we're led to believe it will go to an incredibly dark place:
Maybe?
via @behindyourback / Twitter
Instead, Quint says her indifference to his proposition was met in kind with a guy just acting in a basic, non-rapey way:
Should be expected.
via @behindyourback / Twitter
She goes on to offer several other examples of being in sexual or potentially sexual situations with men who also managed to not sexually assault her:
Annoyed but with character.
via @behindyourback / Twitter
Meeting the right instead of wrong person.
via @behindyourback / Twitter
And here's the real kicker, Quint says she has been assaulted. To her, the difference isn't hard to pinpoint:
Difference being whether they were okay with assault.
via @behindyourback / Twitter
Her thread has been re-tweeted nearly 50,000 times and "liked" more than 100,000 times. Other women and some men jumped in with their own tales of drinking, partying and still, somehow, managing to not assault or even harass the women they encountered.
She married him.
via @behindyourback / Twitter
Men avoid abusers too.
via @behindyourback / Twitter
Kind and human.
via @behindyourback / Twitter
It's a stark contrast to the half-baked defenses of Brett Kavanaugh and other men like him. There are incredibly rare exceptions where a man is accused of assault or harassment and he is entirely free of guilt. But for women, or anyone for that matter, who has survived sexual assault or experienced sexual harassment, there is no "gray area."
There's being OK with assault and then there's everything else. Whether or not we're consciously aware of this, we've all chosen a side. But if you're on the wrong side, it doesn't have to be that way forever.
This article originally appeared on 10.02.18
He had no answers.
Brett Gaffney recalls how his grandma's Christmas gift nearly got him arrested at the airport.
Look, when grandma hands you a special mystery gift, and tells you not to open it until you get home, you do what grandma says. Consequences be damned.
That was certainly the case for Los Angeles-based actor Brett Gaffney. Only his obedience made for some awkward moments at airport security.
In a viral TikTok video, Gaffney is seen at the airport, a large briefcase nestled beside him, as he explains how his Grandma had accidentally been trying to get him “arrested” with her surprise gift. Turns out, this gift had more than one surprise to bestow.“I got stopped at the airport security, and you know what? It was because of this briefcase my grandma gave me as an early Christmas gift, and she said don’t open it until you get to California,” Gaffney recalls, noting that the briefcase was suspiciously heavy.
Despite him urging his grandma that he needed to know what was inside, Gaffney was still instructed to wait to open it. This didn’t fly with the TSA, unfortunately.
“They asked me what was inside, and I said, ‘I don’t know, I don’t know…it’s a surprise'” Gaffney says in the clip. “They said, ‘What do you mean? You’re bringing a briefcase, and you don’t know what’s inside?’”
As one person playfully pointed out in the comments, “I feel like the words ‘I don’t know, it’s a surprise’ shouldn’t be uttered to TSA, let alone in one sitting 🤣.”
Eventually security did open the briefcase once it was flagged on the x ray conveyor belt, revealing the gift to a be: a vintage typewriter.
“Who am I, Tom Hanks?” Gaffney quips, making a nod to Hanks’ famous affinity for using typewriters. “Am I going to go to the park and write a whole book with a typewriter?”
Perhaps even funnier than Gaffney’s situation is that fact that it was the second typewriter airport security ahad seen that day, according to his caption.
Though it temporarily got him in some hot water, people loved Gaffney for trying to respect his grandma’s wishes.
“The fact u listened and didn’t open it is so innocent lmao,” one person wrote, to which Gaffney replied, “I’m a man of pure trust.”
Others chimed in about the gift itself. One person wrote, “there is a Great American novel to be written and now you have the tools.”
Another added, “as a fellow typewriter gifted grandson, I knew what it was the second I saw it. Yours looks much newer than mine.”
@brett.gaffney Airport Security said this is the second one they have seen today! #brettgaffneyforever #holidaytravel ♬ original sound - brett.gaffney
In some follow-up videos, Gafney shows viewers how he has indeed warmed up to his old school machine, which he admitted to being “so calming”. He even shared that it inspired the same feelings as the toys from his childhood that made him “play hooky” from school.
Or maybe instead of taking him back to adolescence, the gift has catapulted him into his golden years, as he jokes, “I’m becoming an old man…all I want to do is stay home and type on my typewriter.”
So there you have it—grandma gave a gift that keeps on giving.
Courage and body positivity. This is me.
An emotional and strong Matt Diaz.
But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.
Here's Matt at 16 years old and 497 pounds versus recently after his surgery — at 22 years old and 220 pounds.
Images via Matt Diaz, used with permission.
To stay motivated, he started sharing his journey on social media, posting before-and-after photos, answering questions and giving support to followers, and even sharing his meals and favorite workouts. Six years later, Matt is down over 270 pounds and is a very active voice in the online body-positivity movement.
But in all his years of sharing his story, the one thing he's never done is showed what his body looks like after 200+ pounds of weight loss. So he uploaded the video above to show his followers his true self.
Sharing what happens with extreme weight loss.
Images via Matt Diaz, used with permission.
Working through fear...
Images via Matt Diaz, used with permission.
Loving myself.
Images via Matt Diaz, used with permission.
Scary and important.
Images via Matt Diaz, used with permission.
Shortly after he posted the video online, originally to Tumblr, it quickly went viral and garnered thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say:
Why was it so important for you to post this video?
"I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin."
"I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?"
— Matt Diaz
What's the response been like? Anything particularly unexpected?
"I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful.
A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible.”
What advice or words of encouragement do you have for someone who's struggling to love their body?
"I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong.
Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, un-retouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while."
"Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be."
— Matt Diaz
Watch video below:
I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight.
There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter where they're at in their journey.
This story originally appeared on 03.18.15.
This is what leadership should look like. 💯
Madalyn shared with her colleagues about her own mental health.
Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.
Parker lives with depression. And, she says, staying on top of her mental health is absolutely crucial.
"The bottom line is that mental health is health," she says over email. "My depression stops me from being productive at my job the same way a broken hand would slow me down since I wouldn't be able to type very well."
Madalyn Parker was honest with her colleagues about her situation.
Photo courtesy Madalyn Parker.
"Hopefully," she wrote to them, "I'll be back next week refreshed and back to 100%."
Soon after the message was sent, the CEO of Parker's company wrote back:
"Hey Madalyn,
I just wanted to personally thank you for sending emails like this. Every time you do, I use it as a reminder of the importance of using sick days for mental health — I can't believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can all bring our whole selves to work."
\u201cWhen the CEO responds to your out of the office email about taking sick leave for mental health and reaffirms your decision. \ud83d\udcaf\u201d— madalyn (@madalyn) 1498854569
The tweet, published on June 30, 2017, has since gone viral, amassing 45,000 likes and 16,000 retweets.
"It's nice to see some warm, fuzzy feelings pass around the internet for once," Parker says of the response to her tweet. "I've been absolutely blown away by the magnitude though. I didn't expect so much attention!"
Even more impressive than the tweet's reach, however, were the heartfelt responses it got.
"Thanks for giving me hope that I can find a job as I am," wrote one person, who opened up about living with panic attacks. "That is bloody incredible," chimed in another. "What a fantastic CEO you have."
That ignores an important distinction, Parker said — both in how we perceive sick days and vacation days and in how that time away from work is actually being spent.
"I took an entire month off to do partial hospitalization last summer and that was sick leave," she wrote back. "I still felt like I could use vacation time because I didn't use it and it's a separate concept."
They were even more surprised that the CEO thanked her for sharing her personal experience with caring for her mental health.
After all, there's still a great amount of stigma associated with mental illness in the workplace, which keeps many of us from speaking up to our colleagues when we need help or need a break to focus on ourselves. We fear being seen as "weak" or less committed to our work. We might even fear losing our job.
In a blog post on Medium, Congleton wrote about the need for more business leaders to prioritize paid sick leave, fight to curb the stigma surrounding mental illness in the workplace, and see their employees as people first.
"It's 2017. We are in a knowledge economy. Our jobs require us to execute at peak mental performance," Congleton wrote. "When an athlete is injured, they sit on the bench and recover. Let's get rid of the idea that somehow the brain is different."
This article originally appeared on 07.11.17
Here are 19 of the best responses.
Work at it every single day folks.
The best advice isn’t always obvious, or else we would have thought of it ourselves. It often comes out of left field and can be counterintuitive. When it comes to marriage, the best advice tends to be centered around keeping a focus on the long game.
One of the best pieces of marriage advice I ever received was, “Buy her a bottle of shampoo from time to time without her asking.” Now, that doesn’t mean to get shampoo specifically, but just pick up something here and there to show you care and are thinking about her.
Marriage, if done right, is forever, so that often means taking a loss in the short-term to enjoy the long-term benefits of a happy life with someone. This is great as a concept but in practice can be pretty darn hard, day in and day out.
Hence why about 50% of American marriages end in divorce.
Reddit user thecountnotthesaint put out a call to the AskMen forum for some of the best marriage advice that “sounded absurd” but was actually helpful.
The question was inspired by some advice the Reddit user had received from their father, who claimed that a king-sized bed is the key to a happy marriage. "I'll be damned if that wasn't one of the best decisions we made aside from getting married and having kids," they wrote.
A lot of the advice was about being careful not to escalate small disagreements into larger arguments that could turn personal and ugly. A lot of people think that to have a successful marriage means being able to compromise and to let things go quickly.
Here are some of the best responses to the question, “What random marriage advice sounded absurd but was actually spot on helpful?”
"Dad said 'Be kind even if you’re not feeling it. Maybe especially if you’re not feeling it.'” — semantician
"At my wedding, my wife's Grandmother offered so funny, weird, solid advice. She said, 'If you get angry with each other, go to bed naked and see if you can resolve it before you go to sleep.' So far, so good. Anniversary on Monday!" — drizzyjdracco
"The advice I’ve given people is this: if you can go grocery shopping with your person and have the best time ever, you have yourself a keeper. It’s all about making the best of the mundane things, because after years of being together, life becomes predictable. You’ll need to keep the spice going, regardless of what you’re doing. Source: married 15 years." — LemonFizzy0000
"My grandfather told me 'Never go to bed with dirty dishes in the sink.' What I learned is that he would always help my grandma and that is when they did their most talking." — t480
"When our kid was about to be born, someone told me to change the first diaper. If you can handle the first one, the others will be easy.' So I did. I didn't know what I was doing, so I asked the nurse at the hospital to teach me, and I changed the first several few diapers while my wife recovered from a difficult labor. The advice was correct, no other diaper was as disgusting as the first one. It got very easy and I never minded doing it, and my wife was really really grateful. And I loved that I could take on some of the parenting chores, since there was so much that she was the only one... equipped to provide." — wordserious
"Focus on tackling the problem, not each other." — bobbobbobbobbob123
"Don’t have too high of expectations. My dad told us that, but we found most of our early fights were when one or the other had unspoken expectations of the other or marriage. It is positively life changing to be married, and an amazing experience, but still life goes on."— nopants_ranchdance
"Marry him for who he is. Not his potential." — There-is-No-beyond
"My stepmom just passed away, and dad said something that has profoundly changed my attitude: 'The little things that annoyed me are the things I now miss.' So, like, yea for some reason she squeezes a massive glob of toothpaste which mostly falls into the sink basin and she doesn't wash away the toothpaste spit. If/when she's gone, that little constant annoyance that reminds me she's there will be gone too. Don't nag on the little things, rather, embrace them. (still, let her know she has made progress on other things I've pointed out, as I try to adapt to her wishes)." — drewkungfu
"Say thank you for day to day things, even taking out the trash, sweeping the floor, or folding laundry. Audibly hearing thank you reinforces the feeling of being appreciated." — BVolatte
"Randomly give your partner a cold beverage on a hot day. It's the little things that show you care." — Purple12Inchruler
"You don't just marry her, you marry her whole damn family." — crazypersn
"One of my colonels told me: 'Just buy two damn pizzas, instead of arguing over the toppings.'"— MgoBlue702
"Be honest. Don't lie to your partner." — Mikeydeeluxe
"Don’t marry a woman whose dad calls her 'princess,' because she probably believes it. Much to his regret, my brother ignored this advice from our dad." — Toadie9622
"My fiance always says that 'just because' flowers are the best kind of flowers." — agaribay1010
"My Gramps who was married for over 50 yrs said: 'tell her you love her every single day.' Kind of obvious, but I definitely took it to heart." — sorellk
"Love isn’t about having 'nice feelings for each other.' It’s about acting for the betterment of someone else, even if you don’t feel like it. Emotions will change. Your willingness to treat your spouse a certain way doesn’t have to." — sirplaind
"Bill Maher said "The three most important words in a relationship aren't 'I love you', they're 'let it go.' Oddly, this has proven to be some of the best relationship advice I've ever heard." — KrssCom