upworthy
Add Upworthy to your Google News feed.
Google News Button
Family

If the holidays are hard for you, doing these 4 things could really help.

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music.

But I’m miserable. Why?

Because in my mind, this is what's playing in a loop: You should be happy. You should be grateful. You should be thankful.


Should be. For many folks, the holidays are a beautiful time of year. A time of rest, connection with loved ones, and celebration. But let's be real: that doesn't mean it's all mistletoe and cheer.

Image via iStock.

The holidays can also be a time of grief, family tensions, loneliness, and facing our own imperfections.

For me, the holidays are brutal because my brother and several friends died this time of year. Since this is traditionally a time of remembrance, I find it doubly hard to bring my heart into the present. Even though I'm surrounded by people at this Christmas party, I feel lonely. Worse: I feel like it's not OK to have these feelings.

Image by Tarang hirani/Flickr.

I know I'm not the only one.

One of my close friends was abandoned by her husband in December, and she's reminded of his betrayal every time the holidays roll around. She actually loves Christmas, but that pain is always awakened in the holiday season.

Even if you haven't experienced a major loss, we're all hit with a set of assumptions and expectations this time of year. That we should black out our calendars for holiday events with people we may not be all that excited to see. That we should be available to participate in activities that can be really draining. That we should spend money. Lots of money. And, all the while, that we should be full of joy.

Image by jpellgen/Flickr.

So what if you're not? What if, like my friend, you’re feeling lonely and hurt? What if, like me, you're aching in grief as you remember the loss of someone beloved?

If this is a difficult time of year for you, understand that you're not alone. The holidays are in no position to create a happy ending where none exists.

Which is why I want to offer these four suggestions to those who need them:

1. Turn off the Christmas carols if you're not in the mood, and don't go to that party if you don't want to.

Because you don't have to get into the holiday spirit. You don't have to feel the way others tell you to feel. You only need to care for yourself and offer yourself to others as best you can.

Image by Tom Lin/Flickr.

The fact is, trying to repress your true feelings and appear cheery and grateful when you're actually suffering doesn't really work. Psychologist Iris Mauss conducted a series of studies in which she found that the more value people placed on feeling happy, the less happy and more lonely they were likely to be. Research also shows that focusing on attaining happiness by fulfilling materialistic desires — a holiday pastime — can increase the risk of depression, can decrease the quality of relationships, and can mean less happiness in the long run.

Go ahead and feel what you need to feel. It's better for you.

2. If you're grieving, understand that the pain associated with it is perfectly natural.

Grieving hurts so vividly because it’s a wail of aching love, repeated to infinity. In this wailing is an opportunity to acknowledge our losses and remember those who have been taken from us. It's also an invitation to stand in solidarity with those who have experienced similar pain, without shame.

 

Image by Melvin E/Flickr.

3. If the season is making you feel lonely, give yourself permission to be brave enough to reach out to someone.

You might be embarrassed and feel the desire to self-isolate. The tendency to hide can explode amid the holidays because there's so much pressure to appear "perfect." We're brought face-to-face with our imperfections, and this couldn't be more true than with our relationships. Many people have strained or disconnected relationships with their families. Others find that, as the holidays approach, many of their friends aren't really there for them.

Reach out so someone who can be there for you. Just one person. That friend who seems to get you even though you rarely see her? Give her a call. That teacher who stood by your side when your world was falling apart? Reach out to him.

4. If there isn't a specific person you want to reach out to, don't be afraid to choose to be alone with intention.

Spending time in silence can actually cultivate confidence. It can allow you to observe your emotions more objectively and teach you the value of learning to enjoy your own company, instead of buying into the assumption that there's something inherently wrong with spending time alone.

Step into nature and allow it to inform you. Journal your wounds onto the page. It can be hard, I know. But if you choose to stand in your brokenness, it will begin to lose some of its power over you.

Image by Ryan Blanding/Flickr.

None of these activities will make your pain go away, but they will ensure you have the space you need to grieve safely and in a spirit of love.

If we'd just allow ourselves to be brave enough to express how we're really feeling, this season could be a time for authentic connection and healing.

This brings me back to that Christmas party: I remember seeing a friend of mine in the corner, nursing a drink, looking terribly uncomfortable. Her eyes conveyed a deep pain she was clearly trying to mask. I could have approached her and acknowledged her. I could have offered her my presence by standing with her in silence. But I didn't. At the time, I was too self-absorbed and nervous.

If I could do it again, I'd tell her exactly what I'd be much more confident in saying now: the truth.

I'd tell her I hated being at the party, and that every day in the Christmas season is profoundly painful for me. I wouldn't try to make her feel great by pretending to feel great.

I'd try to make her feel loved by being vulnerable. By feeling what I need to feel and being who I can't help but be. And you can, too.

Canva Photos

A viral TikTok argues that women don't want to give up the joy of their own personal peace and freedom for anyone.

There's been a lot of discourse on the state of modern dating and a lot of theories on why it seems harder than ever for people to find connection with romantic partners. Could it be that the achievement and education gaps between men and women are altering the dynamics? Have social media and dating apps broken our brains and hearts? Do we all have unrealistic expectations and unlimited options, leading to never feeling satisfied with anything or anyone?

Those are all intriguing options, but an alternate theory has recently arisen that's quickly gaining steam: Maybe being single isn't as lonely as we think. Maybe being single is actually freaking awesome.

A guy on TikTok who goes by Get To the Point Bro shared a hilarious monologue on why women who have been single for a long time "don't want to date anymore." Women say he absolutely nailed it.

 the office, andy bernard, dating, relationships, dating advice, single, romance, love The Frenchman's monologue was absolutely spot on  Giphy  

At first, it might seem like he's poking fun, either at single women or at the men who can't seem to win them over. But not so! What he's done is perfectly captured the joy many people find in being single and, frankly, able to do whatever the hell they want.

"Some women have been single for so long they don't date anymore, they grant you access to their peaceful little empire like a reluctant queen handing you a visitor's badge," he says. "You text her good morning and she's already annoyed, like 'Why are you disturbing the sacred silence of my personal growth journey?'"

He goes on, "Bro she's been sleeping diagonally in her bed for three years, she's not giving up that territory because you opened the door and paid for coffee."

"You plan a cute date, she's thinking 'That sounds nice but also I could stay home, deep clean my apartment, do a 12 steps skincare routine, order sushi and not have to listen to a man breathe.'"

"You try to check in emotionally, 'How are you feeling?' She's feeling fantastic because you're not here."

"You're not competing with other guys. There are no other guys. You're competing with her weighted blanket, her peace, her cat named Chairman Meow, and the simple joy of not having to share her fries."

These are just a few of the best lines from the nearly 2-minute rant, all delivered in the most amazing French accent you can imagine. Please, enjoy:


@gettothepointbro

DATING A GIRL WHO IS USED TO BE ALONE CAN BE VERY HARD .

The best thing about the video is the discussion in the comments. Women want to know how this man got access to this top-secret information. The rant is so eerily, frighteningly accurate that women are convinced this French guy is living in their heads. That, or someone's secretly leaking intel.

"dammit. somebody call a meeting of the council. he knows too much."

"I dont often offer this compliment to the male species but you explained it better than I ever could."

"Alright, who’s told him this info??? So exposed right now"

"The joy of sleeping diagonally across my bed cannot be fully explained."

"This is the most accurate profiling I’ve ever heard. You absolutely ailed it."

Clearly, we've tapped into a real phenomenon here.

@gettothepointbro

CAN YOU RELATE LADIES ? THAT’S WHY WE LOVE YOU ❤️

The truth is that many people—both men and women—are disillusioned with the sad state of the dating scene these days. App burnout is a real thing, and meeting new people in real life is a ton of work. So, it's no surprise that more and more people are just choosing to stay single and enjoy all the perks that come along with it. This is a stark change, especially for women.

According to FiveThirtyEight, "Women were also more likely than men to say that they weren’t dating because they have other priorities right now." Priorities like travel, career, friendship, and even just self-care—all things that wind up taking a backseat when people get involved in relationships. It wasn't too long ago that women of a certain age that were still single were called "spinsters," but that word has lost a significant amount of power. This new generation of women aren't embarrassed or ashamed to be single; they're loving it for exactly all the reasons this video describes.

This article originally appeared in April.

A crying baby.

The names we give to our children can be very personal. They can reflect religious beliefs, family heritage, or have a special meaning attached to them, as in Grace, which means "divine favor," or Eli, which means "ascended." In the United States, people they are protected by the Constitution's First Amendment, freedom of speech, which allows us to name our babies whatever we like.

However, there have been some cases where the courts decided that a particular name is illegal, and, although it is infrequent, it has happened at least 10 times in the country. The most notable banned names are Misteri N-Word, King, Queen, Jesus Christ, III, Santa Claus, Majesty, Adolf Hitler, @, and 1069.

 court, court reporter, legal system, plaintiff, judge, baliff A court reporter taking notes.via Canva/Photos

Why are these 10 names banned in the United States?

III (Roman numerals pronounced “three”)

Thomas Boyd Ritchie III was known by many of his friends simply as III. So, he petitioned the court to have his name changed to Roman numerals. Sadly, a California court rejected the name change because it was a symbol and a number. It’s illegal for people to have numbers in their names because they can’t be entered into state name databases.

Misteri (N-word)

In the California Superior Court case Lee v. Superior Court (1992), Russell Lawrence Lee wanted to change his name to Misteri (N-word). Lee believed that the name could be used to conquer racial hatred. Unfortunately for Lee, the court denied his request, saying the name constituted “fighting words.”

@ (pronounced “at”)

The address symbol, or @, has been banned in multiple jurisdictions because, like a numeral, it cannot be input into state database records.

Jesus Christ

The name of the Christian lord and savior has been banned in several U.S. states based on claims of blasphemy and the possibility of confusion.

 jesus christ, heaven, god, divinity, holy trinity, religion Depiction of Jesus Christ in Heaven.via Canva/Photos

1069

In 1976, the North Dakota Supreme Court told high school teacher Michael Herbert Dengler that he could not change his name to “1069.” “The only way [my] identity can be expressed is 1069. The first character, 1, stands for my concept of nature which manifests itself as one individual among the various forms of life,” he noted. “I stand as a single entity amongst millions of other entities, animate and inanimate. But yet even though I am an entity unto myself, I am part of the whole of life which is one. I am one; life is one; and together we are one.”

He later moved to Minnesota and tried to change his name, but he was rejected again. Neither state allowed people to have numbers as their names.

Santa Claus

In December 1999, Robert William Handley of Ohio filed a petition to change his name to Santa Rob Claus, because he had played the Christmas character for the past 40 years, and was known as “Santa Rob” year-round. The court rejected his petition, saying it was “misleading to the children of the community.” Two years later, the Supreme Court of Utah allowed the name change.

 santa claus, santa rob, banned names, christmas, saint nick A photo of Santa Claus.via Canva/Photos

Majesty, King, Queen

In several states, naming your child after a royal title is illegal to avoid confusion with actual royalty. Does Queen Latifah know this?

Adolf Hitler

If you want to name your child Adolf Hitler, you can’t do it in Texas. After the atrocities he committed in the 1930s and ‘40s, his name has no place in the Lone Star State. However, you can be named Adolf Hitler in New Jersey. Back in 2009, there was a big hubbub when the father of Adolf Hitler Campbell wanted his child’s name written on a birthday cake, and the proprietor of the business refused.

This article originally appeared in May.

A woman in a hot car.

Cars can become unbearably hot in the summer. Even at a seemingly mild 80 degrees outside, the temperature inside can soar to a scorching 109°F within 20 minutes. According to the CDC, in just 40 minutes it can escalate to a blistering 118°F. After an hour, it can peak at a searing 123°F. And that’s just the air temperature; a dark dashboard or seat can reach a staggering 200°F.

"These objects (e.g., dashboard, steering wheel, child seat) heat the adjacent air by conduction and convection and also give off longwave radiation (red) which is very efficient at warming the air trapped inside a vehicle," the CDC explained in their report. It can take five to 10 minutes for your car to cool down on a hot day by turning on the air conditioning, which probably means you burn your buttocks and thighs on the hot seat. That’s why Hannah Fry shared an amazing hack on TikTok, demonstrating how to cool your car down in seconds using the laws of thermodynamics.

Fry is Professor of the Public Understanding of Mathematics at the University of Cambridge. She is a mathematician, a best-selling author, an award-winning science host, and the host of numerous popular podcasts and television shows.

@fryrsquared

That age-old dilemma of choosing between having a non-sweltering car or baffling a passerby because you look like a fool who doesn't know how to use a door

Fry suggests that instead of turning on the air conditioning, which she claims is “not worth it” because of the time it takes, open one of the windows on the opposite side of the door. Then, rapidly open and close the driver’s side door, so it moves back and forth like a fan.

“The reason why it works is that when you open and close the door, especially if you do it quickly, the door, as it's moving outwards, it sweeps out all of the air that's in its way, creating this sort of area of low pressure that you get here,” Fry said. “And then that sets up something called bulk flow, which is where all of the hot, sweaty, horrible air inside the car is drawn outwards.”

 hot car, hot steering wheel, hot man, sweat, summer,  A man sweating in his car.via Canva/Photos

Fry’s super practical approach to a problem everyone deals with blew many people’s minds in the comments. “If I ever catch someone in real life doing this, I’m gonna know they’ve watched this exact video,” a commenter wrote. “I will give it a go, but while opening and closing the door, scream, ‘Be gone, heat demons! BE GONE!’” another added. “Going to remember this the next time my partner farts in the car,” someone joked.

The fact that the inside air temperature in a car and the outside temperature are often drastically different, especially in the summer, serves as a crucial reminder to dog owners everywhere to never leave their pet unattended in a parked car. "Most dog owners know that you can’t leave a pet in a hot car," the American Kennel Club writes. "Temperatures can rise to dangerous levels in just minutes, putting your dog at risk of heatstroke. But what if you open a window a little bit? Does that make it safe to leave your dog in the car? The answer is simple. You should never leave a dog alone in the car, even with the windows cracked. In some states, it’s even illegal."

The following video by The Dodo explains why leaving a dog in a hot car can be deadly, even when it doesn’t feel that hot outside.

  - YouTube  www.youtube.com  

Nature

"We were robbed": Unexpected rejects from the U.S. National Park System

“If the silver discovery hadn’t happened...Lake Tahoe almost certainly would have been a national park."

Lake Tahoe was almost a national park, but politics got in the way.

You know the adage, “Always a bridesmaid, never a bride.” Well, something similar happens out in the wild: not every natural wonder gets to become a national park. For every Yellowstone or Yosemite national park, there are dozens of equally jaw-dropping American landscapes that were denied this coveted designation—and the unparalleled federal protection that comes with it.

From Lake Tahoe’s radiant blue waters to the fossil-rich canyons of Dinosaur National Monument, there are dozens of breathtaking natural beauties across the country that are just that: natural beauties with thriving ecosystems, but not national parks. Behind each rejection, there’s always a fascinating story of politics, competing financial interests, and a constantly changing definition of what “deserves” national protection waiting in the wings.

 Lake Tahoe, national parks, blue water, natural beauty, nature Many people—including Lake Tahoe’s biggest advocate, conservationist John Muir—fought for Lake Tahoe to become a national park.Photo credit: Canva

Often called “the Jewel of the Sierra,” or “Ocean in the sky,” Lake Tahoe is a marvel. Visitors of the 2-million-year-old lake enjoy pristine snow-capped peaks, gorgeous pine trees, and the prettiest, clearest water imaginable. Mark Twain even wrote of Lake Tahoe, “I thought it must surely be the fairest picture the whole earth affords.” Naturally, many people—including Lake Tahoe’s biggest advocate, conservationist John Muir—fought for Lake Tahoe to become a national park, and multiple attempts were made from the 1880s and 1930s.

The problem? Virginia City, Nevada in 1859.

Eighteen hundred and fifty-nine was the year silver was discovered there, and as local historian David Antonucci explains, “If the silver discovery in Virginia City hadn’t happened, the course of history in Lake Tahoe would have been a lot different. It almost certainly would have been a national park."

 Skiing, lake tahoe, national park, rejection, silver If not for that darn silver....Photo credit: Canva

The resulting mining rush altered Lake Tahoe’s landscape forever, most significantly impacting the tall, ancient trees that dotted the Tahoe Basin, which were systematically chopped down to build mine shafts. Twenty years later, it was estimated that more than 33 million board feet of timber were being cut down annually. To put that into perspective, that’s the equivalent of 2,749,999 cubic feet: the amount of wood required to fill 1,150 shipping containers or 88,000 Olympic-sized pools.

Due to this massive degradation of Lake Tahoe’s precious resources, the National Park Service later concluded that the extensive tourism and land development had compromised the lake’s nature beyond repair, ruling it unsuitable for national park designation.

 judge, gavel, overruled, rejection, no Sadly, Lake Tahoe's proposals were overruled.  Giphy  

Why do places seek national park status in the first place? Lake Tahoe has no ego; the land itself does not seek fame, fortune, or glory. But there are several incentives both for the land and the surround communities that make the fight for national park status worth it. National parks enjoy certain VIP privileges, including an army of park rangers and maintenance crews provided by the federal government.

National parks, like the scenic Great Smoky Mountains National Park, Grand Canyon National Park, and Zion National Park, are protected to the highest degree possible against resource extraction, land development and other harmful practices. The are nothing short of astounding: miraculous havens for animals and native plants, flourishing wildlife habitats, and the preservation of vital cultural resources.

Then, there’s the tourism aspect: another powerful motivation for communities to support national park designation is the incredible bump in sightseers—paying visitors—that begin to arrive. National parks are tourist magnets, with Great Smoky Mountain National Park welcoming more than 12 million visitors in 2020. It’s the type of tourism that can turn a rural town into a bucket list destination and economically alter a community forever. Think of the last national park you visited and the crop of tourism-related businesses that surrounded it: lodging, restaurants, themed retail stores, guided tours, and more.

 yellowstone, national park, tourism, economy, nature  National parks are the ultimate tourism magnets. Photo credit: Canva


 car, national park, economy, money, tourism Entire economies depend on a local national park. via TravelinUSA

Sadly, Dinosaur National Monument is another destination that never enjoyed national park status and the plethora of perks that come with it. Nestled in the rugged borderlands straddling Colorado and Utah, this huge national treasure spans over 210,000 acres—that’s larger than Bryce Canyon and Zion National Park combined. The natural wonder features an unparalleled 800 paleontology sites and the Carnegie Quarry, which boasts a 150-million-year-old wall full of roughly 1,500 exposed fossilized dinosaur bones.

Dinosaur National Monument also offers astonishing views of the nighttime sky, deeming it an International Dark Sky Park (IDSP) in honor of its exceptional nocturnal environment and supreme views of the cosmos. Obviously, this archaeological beauty would be a shoo-in for national park status, right?

 dinosaur national park, rejected, natural beauty, national park, national monument Dinosaur National Monument looks like a national park, but is it?Photo credit: Canva

Unfortunately, meddling outside forces struck again: after multiple attempts, Dinosaur National Monument has not been formally rejected as a national park, but it's progress has been stalled for a long time due to local opposition. Commissioners and stakeholders in the area feared that a national park designation would jeopardize their various ranching and energy investments and blocked any attempts to elevate Dinosaur National Monument to national park status.

Becoming a national park is no walk in the park. Rules are scrupulous, community support is vital, and the power of public perception matters. In many ways, that’s a good thing: the National Park Service’s uncompromising criterion ensures precious American tax-payer money is reserved for only the most exemplary resources in the country, both natural and cultural, in a world that, increasingly, seeks to destroy them. But what of Lake Tahoe, Dinosaur National Park, Silver Falls in Oregon, or the Adirondack Mountains?

For reasons that have nothing to do with their importance, significance, or natural beauty, these landscapes lack national park designation and the protections that come with it. But that doesn’t mean they’re not worth visiting. So, the next time you’re planning a nature trip, consider adding these beauties to your list. You just might be pleasantly surprised.

This article originally appeared in May.

A woman in black long sleeve shirt stands in front of mirror.

Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.

It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."

 Chameleon, science, reptile, adaptation, mirroring A chameleon rolls its eyes.   Giphy SWR Kindernetz 

Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."

While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."

 Sam Elliott, cowboy, southern accents Sam Elliott gives a tip of his cowboy hat.   Giphy, Sam Elliott, Grit TV  

People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'

They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."

(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)

Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."

Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"

@theweirdocoach

Anyone else? #adhdawareness #adhdinwomen #neurodivergent


Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."

And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."

This article originally appeared in May.